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Cross Training

Cross Training

4 Best Lower Body Strengthening Exercises

Looking for the best lower body strength training workouts? Here's 4 lower body strengthening workouts to strengthen leg muscles & to Improve your fitness. Know more!

Decathlon
May 20, 2019
4
Min Read
5 Tips To Choose Right Elliptical & Cross Trainer

Elliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.

Decathlon
May 20, 2019
3
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
4 Best Exercises For Muscle Building

Want to build muscle without any equipment? Here're 4 best exercises for muscle building to help you gain more muscle mass. Exercises to Gain Muscle Fast!

Decathlon
May 20, 2019
4
Min Read
Cross-Training Equipment to Help You Practice Everywhere

Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!

Diksha Chhabra
May 20, 2019
3
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
How to Build Your Own Home Gym?

Build a gym at home? That sounds expensive! And we bet you’re wondering how you’re going to fit a gym in to your small, but perfectly formed flat? Well, it actually doesn’t take as much space as you think!

Decathlon
April 4, 2020
5
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Its always hard to gain or shape the leg muscels. Read this blog to know about the 33 best leg workouts that you must include in workout plan.

Decathlon
November 4, 2019
11
Min Read
In Conversation with Strength Coach, Rupesh Choudhury

I am passionate about and play basketball, run cross country, participate in powerlifting and weightlifting.

Rupesh Choudhury
September 8, 2020
4
Min Read
What are the processes for making proteins?

To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.

Decathlon
May 20, 2019
4
Min Read
8 Home Workouts To Get Toned (4 Week Plan) - Blog Decathlon

Looking out for home workout which will help you to get toned body? Read through this article and get a toned body in 4 weeks at home!

Diksha Chhabra
May 20, 2019
3
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
4 Ways to Maintain A High Energy Level During Workout | Blog Decathlon

Do you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout.

Decathlon
May 20, 2019
4
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Proteins Put Simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
How to Strengthen Your Buttocks?

Your buttock losing shape? 3 key areas to focus: gluteus maximus, gluteus medius & gluteus minimus. Learn on how to build your buttock muscles & maintain them.

Decathlon
May 20, 2019
5
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
What are the processes for making proteins?

To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.

Decathlon
May 20, 2019
4
Min Read
Proteins Put Simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
Eating Before or After Exercise?

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Decathlon
May 20, 2019
4
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
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4 Best Lower Body Strengthening Exercises

Looking for the best lower body strength training workouts? Here's 4 lower body strengthening workouts to strengthen leg muscles & to Improve your fitness. Know more!

Decathlon
May 20, 2019
4
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Its always hard to gain or shape the leg muscels. Read this blog to know about the 33 best leg workouts that you must include in workout plan.

Decathlon
November 4, 2019
11
Min Read
4 Ways to Maintain A High Energy Level During Workout | Blog Decathlon

Do you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout.

Decathlon
May 20, 2019
4
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Learn How to do Bench Press to Increase Strength in 5 Steps

Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.

Decathlon
May 20, 2019
4
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Circuit Training in 7 Exercises

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Build Arms of Steel in 4 Exercises

To have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.

Decathlon
May 20, 2019
4
Min Read
Biceps Workout - 30 Highest-Rated Biceps Workouts - Decathlon

Here are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.

Decathlon
May 20, 2019
8
Min Read
Ab Wheel Video Exercises and it's benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.

Decathlon
May 20, 2019
2
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
4 Exercises to Build Up Your Pecs

Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.

Decathlon
May 20, 2019
4
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
5 Tips To Choose Right Elliptical & Cross Trainer

Elliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.

Decathlon
May 20, 2019
3
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
Cross-Training Equipment to Help You Practice Everywhere

Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!

Diksha Chhabra
May 20, 2019
3
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
Domyos Strap Training - 5 Good Reasons to Choose It

Do you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!

Decathlon
May 20, 2019
4
Min Read
Choosing the Right Weight Training Outfit

Although it is important to feel good in the clothes you're wearing, it is even more important to wear clothing that is suited to your activity. Comfort and breathability are two characteristics to look out for while making a choice.

Decathlon
May 20, 2019
3
Min Read
The Training Station

The Training Station 100 is your go-to accessory to put together training sessions at home & outdoors: full body sessions for all level of ability & objective.

Decathlon
May 20, 2019
3
Min Read
4 Best Exercises For Muscle Building

Want to build muscle without any equipment? Here're 4 best exercises for muscle building to help you gain more muscle mass. Exercises to Gain Muscle Fast!

Decathlon
May 20, 2019
4
Min Read
How to Build Your Own Home Gym?

Build a gym at home? That sounds expensive! And we bet you’re wondering how you’re going to fit a gym in to your small, but perfectly formed flat? Well, it actually doesn’t take as much space as you think!

Decathlon
April 4, 2020
5
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Its always hard to gain or shape the leg muscels. Read this blog to know about the 33 best leg workouts that you must include in workout plan.

Decathlon
November 4, 2019
11
Min Read
8 Home Workouts To Get Toned (4 Week Plan) - Blog Decathlon

Looking out for home workout which will help you to get toned body? Read through this article and get a toned body in 4 weeks at home!

Diksha Chhabra
May 20, 2019
3
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
How to Strengthen Your Buttocks?

Your buttock losing shape? 3 key areas to focus: gluteus maximus, gluteus medius & gluteus minimus. Learn on how to build your buttock muscles & maintain them.

Decathlon
May 20, 2019
5
Min Read
How to Lift Heavier Weights?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
Fun Training: My Cross-Training Session

The 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises.

Decathlon
May 20, 2019
3
Min Read
Everything you need to know about abs

Ab exercises, if done right, can help you get a flat stomach. This articles gives you information on abs, ab exercises, how to get defined abs and ab equipments. Visit Now.

Decathlon
May 20, 2019
5
Min Read
Everything You Need to Know About Muscles

Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.

Decathlon
May 20, 2019
5
Min Read
Benefits of Medicine Ball

Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.

Decathlon
May 20, 2019
3
Min Read
4 Ways to Build Muscles Without Any Equipment

Need a home workout? These 4 equipment-free weight training exercises will become your go-to exercises for building muscle without any equipment.

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why Strength Training is Important for Weight Loss

If your goal is to lose weight, it can be very useful to tick the weight training box. Why? Check out all the answers to your questions in this article.

Decathlon
May 20, 2019
4
Min Read
5 Good Reasons To Do Cross-Training

Whatever your level, beginner or top athlete, you can try your hand at cross-training exercises

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why All Sportspeople Should Do Cross-Training

Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.

Diksha Chhabra
May 20, 2019
3
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
10 Best CrossFit Workouts to Get Fit Faster (2019 Updated)

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

Decathlon
September 26, 2019
7
Min Read
The Importance Of Warming Up, Stretching and Resting

If you don't warm up, stretch and rest, you aren’t optimizing your performance.

Decathlon
May 20, 2019
3
Min Read
Weight Training While You're Travelling

For an express weight training session on holiday, use your suitcase. From burning fat to toning muscles, everything can be done. So why wait?

Decathlon
May 20, 2019
4
Min Read
Why Train With Suspension Straps

Try the Domyos Strap Training for a full body training and to strengthen your whole body, in depth. Ready to test your strength?

Decathlon
May 20, 2019
3
Min Read

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