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Sun Protection When Snorkeling
Off on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !
May 20, 2019
Surfing Experience at Covelong Point Surf SchoolRecently I got an opportunity to learn surfing at Covelong point surf school, Chennai, India. This article contains my experience there.
Swim to Improve Your Muscles Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.
Swim to Sculpt Your Abs Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.
Swim Free As the WaterFor lovers of indoor pools or heated pools who are eager to discover new aquatic sensations, open water could be THE solution!
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
Something New : I'm Mixing Kayaking and FitnessDid you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
Right Way of Using a Snorkeling Mask and SnorkelKnowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.
Safe snorkelingWhile snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Stand-Up Paddle Boarding in IndiaThere are many places to stand up paddle in India as well as the sport grows through the surfing communities along the coastline.
Surfing | Top 3 Benefits of Surfing in WintersSurfing is not only a summer sport, it is more of a winter sport around the world. If you want to catch some good waves, usually you need to get prepared for the cold . As summer's pass, all surf lovers have been gearing up for the arrivals of the Northeast monsoon. Here are some benefits of winter surfing.
How to Choose Your Winter Surfing Equipment The Indian summer is on its way out, taking the summer crowds at your spot away with it. It's time to get yourself ready for some winter fun: follow our advice to choose the right equipment to enjoy this winter's perfect conditions.
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
My First Kayak OutingSo you want to throw yourself into the deep end and go on your first kayak ride?
Paraswimming Competitions: Everything You Need To KnowParaswimming can be used for rehabilitation, leisure, or national and international competitions. It is the sport most practised by differently abled people.
Oldest Indian to Swim the English ChannelI nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.
How to Teach Your Children to SwimIntroducing your child to swimming at an early age is beneficial in many ways. But how and where to do it can be a question. Read our guide to know more.
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
How to Introduce Your Child to Swimming?Confused about how to introduce you child to swimming? The blog highlights the importance of swimming lessons and the perfect age to learn swimming. To know more, Click Here.
How to Teach Your Baby to SwimPlanning to teach your child how to swim? Baby Swimming lessons enables babies to discover and learn about water, thereby helping them enjoy swimming in a stress free manner. Visit Now!
How to Look after your Aquashoes?Looking after your equipment means that it will last longer. It is therefore important to take care of your aquashoes each time you used them.
Surfing Experience at Covelong Point Surf SchoolRecently I got an opportunity to learn surfing at Covelong point surf school, Chennai, India. This article contains my experience there.
Oldest Indian to Swim the English ChannelI nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.
Kanika Nagia - Start of Something BeautifulIt is very hard to remember when I first fell in love with the water. Literally and figuratively.
Extreme Swimming Stories Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.
Swimming During Period: Here's How To PlanIt's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
Who Wants To Swim In The Cold Winter?I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.
Did you know it's dangerous to swim after eating?Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
The Swimmers DietHere are basic nutrients that you need to focus on once you decide your diet during your swimming training.
How to Look after your Aquashoes?Looking after your equipment means that it will last longer. It is therefore important to take care of your aquashoes each time you used them.
How to Look After Your Easybreath Mask?Do you own or plan to buy an Easybreath mask? See our tips for proper maintenance as it’s essential to ensure a long lasting gear.
How to Repair your Easybreath Mask?Is your Easybreath mask already in its second or third summer snorkeling season? Be sure to check it before your next underwater getaway.
How to Use Your Aquashoes ?Aqua shoes are an integral part of the "snorkeling" package. But still, watch where you step! Become a responsible snorkeler by following our tips.
How to Use Your Easybreath Mask?To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
How to Maintain Your Swimming Goggles for Long Term UseOne needs to take proper care of their swimming goggles in order to guarantee them a long and happy life. To know more about swimming goggles maintenance tips, Click here.
How to Store Your Swimming GogglesSwimming goggles, like any technical product, are fragile. To guarantee them a long and happy life it is necessary to take great care of them.
How To Wear Swimming Goggles ProperlyTo ensure that your session goes swimmingly, your goggles must be used properly, i.e. fitted and adjusted in the best possible way.
How to Adjust your Swimming GogglesTo ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!
Swim to Sculpt Your Abs Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
How to Make a Swimming Comeback Returning to work after a relaxing summer is never very easy! You return to a mountain of paperwork, routine jobs and sometimes even general pressure... oh dear!
How to Improve Your Breathing Technique for SwimmingHow many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
Fear of Water - Activities to get comfortable in the poolThere's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.
Did your Know: Calories are Effervescent?Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!
Crawl - Train Your BreathingRunning out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.
Best Swimming Workout for LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
4 Tips to Improve your Stand-up PaddlingYou've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !
Swimming For Weight Loss: 5 Best Exercises - DecathlonSwimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.
3 Types of Swimming Strokes to Improve Your Upper BodyDreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.
15 Wakeboarding Tips And Tricks To Get StartedWakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.
Learn How To Breathe While Swimming In 4-StepsWhen it comes to breathing while swimming, timing is everything. Learn how to get comfortable in the water and find a rhythm to your breathing.
Swimming Workout - Hydrodynamics in CrawlIt's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.
Top 5 - Front Crawl Arm DrillsSwim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
Work on Your Butterfly Co-OrdinationLike the breaststroke, butterfly demands perfect coordination between the arms and the legs.
How to Choose Your Winter Surfing Equipment The Indian summer is on its way out, taking the summer crowds at your spot away with it. It's time to get yourself ready for some winter fun: follow our advice to choose the right equipment to enjoy this winter's perfect conditions.
How to choose your snorkeling kit? A snorkeling kit includes fins, a mask and a snorkel. This kit allows for easy outings at sea and will help you to get around easily in the water. Check out our selection advice.
How to choose your snorkeling equipment? Would you like to try snorkeling and head off to discover the underwater world? Before exploration can begin, a quick look at the equipment that you’ll need for snorkeling… Just follow the guide!
How to choose your snorkel? When diving, a snorkel is essential for breathing under water. However, there are different variants according to the underwater activities. Read all about the different types of snorkels.
How to Choose Your KayakInflatable or rigid kayak? Sea or river kayaking? ITIWIT invites you to ask the right questions to make the right choice.
How to Choose Your Diving FinsFins are a key component of any diver’s equipment, but what kind of fins should you choose according to your activity? Find out how to make the right choice for your fins!
How to Choose Your Aquashoes? For your snorkeling excursions, there are different kinds of aquashoes (or water shoes). So the choice is yours when it comes to protecting your feet…
How to Choose the Size of Your Easybreath Mask? Properly choosing the size of your Easybreath mask is crucial if you want to make the very most of your underwater excursions! Have a look at our guide that will help you to choose your size.
How to Choose the Right Paddle For Stand Up PaddlingStand up paddle for occasional or regular trips? Detachable or adjustable paddle? The ITIWIT brand invites you to ask the right questions to make the right choice.
Buying Guide: How To Choose The Right Swimming GogglesWondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.
How to Choose a Diving Mask?Your diving mask is one of the most important pieces of equipment in your diving kit. But what kind of mask should you choose? Will you be scuba diving, freediving or snorkeling? Should you opt for a single-window or a two-window mask? We take a look at the different types of diving masks on the market, so you can pick the right mask for your needs.
How To Choose Men's SwimwearHere is our expert's guide on how to choose the right men's swimwear based on your level of swimming and your desired fit.
How to Choose Sailing Shoes?When you go for sailing, protecting yourself in bad weather is crucial. Check out our tips to help you choose the right yacht sailing shoes.
How to Choose a Women's SwimsuitFind our tips to help you choose your swimsuit.
How to Choose a Girl's SwimsuitFind our tips on how to choose a girls' swimming swimsuit.
How to Choose Swimming Hand Paddles (Buyer's Guide)Hand Paddles for swimming are essential to your training, whatever your goal.
How to Choose an Anti-UV T-Shirt for Your ChildBeware of sunburn during your summer holidays! Children's eyes and skin, especially that of babies, are much more vulnerable to the dangers of UV rays.
How to Choose a Boy's Swimming TrunkFind our tips to help you choose a boys' swimming trunk.
7 Essential Kits That You Need For SwimmingWhether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.
Know Your Gear - Scuba Diving The brilliance of the human mind is such that we have created equipment that enables us to be continuously underwater for durations ranging from 30 minutes to even up to hours, and literally swim like a fish in the deep oceans.
Sun Protection When SnorkelingOff on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !
Swim to Improve Your Muscles Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.
Swim Free As the WaterFor lovers of indoor pools or heated pools who are eager to discover new aquatic sensations, open water could be THE solution!
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
Something New : I'm Mixing Kayaking and FitnessDid you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
Right Way of Using a Snorkeling Mask and SnorkelKnowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.
Safe snorkelingWhile snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Stand-Up Paddle Boarding in IndiaThere are many places to stand up paddle in India as well as the sport grows through the surfing communities along the coastline.
Surfing | Top 3 Benefits of Surfing in WintersSurfing is not only a summer sport, it is more of a winter sport around the world. If you want to catch some good waves, usually you need to get prepared for the cold . As summer's pass, all surf lovers have been gearing up for the arrivals of the Northeast monsoon. Here are some benefits of winter surfing.
My First Kayak OutingSo you want to throw yourself into the deep end and go on your first kayak ride?
Paraswimming Competitions: Everything You Need To KnowParaswimming can be used for rehabilitation, leisure, or national and international competitions. It is the sport most practised by differently abled people.
How to Teach Your Children to SwimIntroducing your child to swimming at an early age is beneficial in many ways. But how and where to do it can be a question. Read our guide to know more.
How to Introduce Your Child to Swimming?Confused about how to introduce you child to swimming? The blog highlights the importance of swimming lessons and the perfect age to learn swimming. To know more, Click Here.
How to Teach Your Baby to SwimPlanning to teach your child how to swim? Baby Swimming lessons enables babies to discover and learn about water, thereby helping them enjoy swimming in a stress free manner. Visit Now!
Longitude 181's International Charter for Responsible SnorkelingAs snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.
Learn the Art Of Standup Paddleboard Yoga PosesJustine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.
Introduce Your Child to Stand-Up PaddlingAre your children looking at you from the shore with envy as you link paddle strokes? It may be time to invite them to discover stand-up paddling and the marine environment
How to Teach Yourself to Surf?Beginners are often recommended to attend a surf school for a few hours. For various reasons you prefer to learn how to surf without lessons. Is that possible?
How to Prevent Muscle Cramp While SwimmingCramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.
How To Dive Without Losing Your Swimming GogglesLet's face it, before any dive start, and especially when you have only just bought the product, the fear of losing your swimming goggles is always there...
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