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Swimming During Period: Here's How To Plan
It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
May 20, 2019
Swimming For Weight Loss: 5 Best Exercises - DecathlonSwimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.
Buying Guide: How To Choose The Best Swimming CapsSwim caps are must-have equipment when you go swimming. Here is the step-by-step guide on how to choose and buy the best swimming caps.
Buying Guide: How To Choose The Right Swimming GogglesWondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.
Tone your arms with Swim EquipmentOften mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
How to Choose Sailing Shoes?When you go for sailing, protecting yourself in bad weather is crucial. Check out our tips to help you choose the right yacht sailing shoes.
15 Wakeboarding Tips And Tricks To Get StartedWakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.
How to Film Under Water With Your Easybreath Mask?Are you a video enthusiast with an Easybreath mask? Make the most of your mask's camera mount and record your snorkeling for posterity!
Safe snorkelingWhile snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Something New : I'm Mixing Kayaking and FitnessDid you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
Swimming Workout - Hydrodynamics in CrawlIt's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.
3 Types of Swimming Strokes to Improve Your Upper BodyDreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.
Can I Start Surfing With a Shortboard?Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.
How Should You Choose Where to Snorkel?Depending on your level of snorkeling, the choice of place to snorkel is vital. Dune, our technical partner and diving club, can give you some tips on this!
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
Benefits Of Swimming During PregnancyAmong all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.
Top 5 - Front Crawl Arm DrillsSwim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
How Swimming Promotes Child's Skill DevelopmentWater plays a very important role in child development helping enhance their senses and voluntary movements. To know more about the role of swimming in child development, Visit Now.
Longitude 181's International Charter for Responsible SnorkelingAs snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.
Swimming During Period: Here's How To PlanIt's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
Extreme Swimming Stories Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.
Kanika Nagia - Start of Something BeautifulIt is very hard to remember when I first fell in love with the water. Literally and figuratively.
Surfing Experience at Covelong Point Surf SchoolRecently I got an opportunity to learn surfing at Covelong point surf school, Chennai, India. This article contains my experience there.
Who Wants To Swim In The Cold Winter?I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.
Oldest Indian to Swim the English ChannelI nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.
Did you know it's dangerous to swim after eating?Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
The Swimmers DietHere are basic nutrients that you need to focus on once you decide your diet during your swimming training.
How to Use Your Easybreath Mask?To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
How to Look after your Aquashoes?Looking after your equipment means that it will last longer. It is therefore important to take care of your aquashoes each time you used them.
How to Store Your Swimming GogglesSwimming goggles, like any technical product, are fragile. To guarantee them a long and happy life it is necessary to take great care of them.
How to Look After Your Easybreath Mask?Do you own or plan to buy an Easybreath mask? See our tips for proper maintenance as it’s essential to ensure a long lasting gear.
How to Maintain Your Swimming Goggles for Long Term UseOne needs to take proper care of their swimming goggles in order to guarantee them a long and happy life. To know more about swimming goggles maintenance tips, Click here.
How to Use Your Aquashoes ?Aqua shoes are an integral part of the "snorkeling" package. But still, watch where you step! Become a responsible snorkeler by following our tips.
How to Repair your Easybreath Mask?Is your Easybreath mask already in its second or third summer snorkeling season? Be sure to check it before your next underwater getaway.
How to Adjust your Swimming GogglesTo ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!
How To Wear Swimming Goggles ProperlyTo ensure that your session goes swimmingly, your goggles must be used properly, i.e. fitted and adjusted in the best possible way.
Swimming For Weight Loss: 5 Best Exercises - DecathlonSwimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.
15 Wakeboarding Tips And Tricks To Get StartedWakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.
Swimming Workout - Hydrodynamics in CrawlIt's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.
3 Types of Swimming Strokes to Improve Your Upper BodyDreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
Top 5 - Front Crawl Arm DrillsSwim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
Crawl - Train Your BreathingRunning out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.
Best Swimming Workout for LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
Did your Know: Calories are Effervescent?Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!
Work on Your Butterfly Co-OrdinationLike the breaststroke, butterfly demands perfect coordination between the arms and the legs.
Swimming: Learn to Glide in Four StrokesJust like surfing, skating or skiing, swimming is above all a glide sport.
Training for Glide in CrawlSwim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
Breathing Techniques for Different Swimming StrokesUnderstanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.
Top 5 - Techniques to Put on Your Open Water WetsuitGetting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.
Top 6 - Front Crawl Leg DrillsIn a word, if your goal, and it’s a worthy goal too, is to perfect your swimming technique, then educational exercises are essential!
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
Buying Guide: How To Choose The Best Swimming CapsSwim caps are must-have equipment when you go swimming. Here is the step-by-step guide on how to choose and buy the best swimming caps.
Buying Guide: How To Choose The Right Swimming GogglesWondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.
How to Choose Sailing Shoes?When you go for sailing, protecting yourself in bad weather is crucial. Check out our tips to help you choose the right yacht sailing shoes.
How to Choose a Diving Mask?Your diving mask is one of the most important pieces of equipment in your diving kit. But what kind of mask should you choose? Will you be scuba diving, freediving or snorkeling? Should you opt for a single-window or a two-window mask? We take a look at the different types of diving masks on the market, so you can pick the right mask for your needs.
7 Essential Kits That You Need For SwimmingWhether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.
How to Choose Swimming Hand Paddles (Buyer's Guide)Hand Paddles for swimming are essential to your training, whatever your goal.
How to Choose the Size of Your Easybreath Mask? Properly choosing the size of your Easybreath mask is crucial if you want to make the very most of your underwater excursions! Have a look at our guide that will help you to choose your size.
How to Choose Your Diving FinsFins are a key component of any diver’s equipment, but what kind of fins should you choose according to your activity? Find out how to make the right choice for your fins!
How to Choose a Boy's Swimming TrunkFind our tips to help you choose a boys' swimming trunk.
How to Choose Your KayakInflatable or rigid kayak? Sea or river kayaking? ITIWIT invites you to ask the right questions to make the right choice.
Watertight container, bag or pouch: Which one to use Protect your electronics and other necessities in the water. Check our expert advice on how to choose a watertight container, pouch or bag.
The 4 Retro Surfboard Types That You’re Missing Out OnSurfboards come in an array of different sizes, shapes, and designs. When you look at surfboard popularity in the present day, the types at the top of the list include mostly shortboards and hybrids.
Swimming: Getting a Bag Ready for My Baby Swimmer? First time swimming in the pool with your baby can be daunting. To know more on how to get organized before you go for a swim, read our expert guide.
How to Choose a Girl's SwimsuitFind our tips on how to choose a girls' swimming swimsuit.
How to choose your snorkel? When diving, a snorkel is essential for breathing under water. However, there are different variants according to the underwater activities. Read all about the different types of snorkels.
How to choose your snorkeling equipment? Would you like to try snorkeling and head off to discover the underwater world? Before exploration can begin, a quick look at the equipment that you’ll need for snorkeling… Just follow the guide!
How to Choose an Anti-UV T-Shirt for Your ChildBeware of sunburn during your summer holidays! Children's eyes and skin, especially that of babies, are much more vulnerable to the dangers of UV rays.
Know Your Gear - Scuba Diving The brilliance of the human mind is such that we have created equipment that enables us to be continuously underwater for durations ranging from 30 minutes to even up to hours, and literally swim like a fish in the deep oceans.
How to Choose the Right Paddle For Stand Up PaddlingStand up paddle for occasional or regular trips? Detachable or adjustable paddle? The ITIWIT brand invites you to ask the right questions to make the right choice.
How to Choose a Women's SwimsuitFind our tips to help you choose your swimsuit.
Swimming During Period: Here's How To PlanIt's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
Swimming For Weight Loss: 5 Best Exercises - DecathlonSwimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.
Tone your arms with Swim EquipmentOften mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
15 Wakeboarding Tips And Tricks To Get StartedWakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.
How to Film Under Water With Your Easybreath Mask?Are you a video enthusiast with an Easybreath mask? Make the most of your mask's camera mount and record your snorkeling for posterity!
Safe snorkelingWhile snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Something New : I'm Mixing Kayaking and FitnessDid you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
Can I Start Surfing With a Shortboard?Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.
How Should You Choose Where to Snorkel?Depending on your level of snorkeling, the choice of place to snorkel is vital. Dune, our technical partner and diving club, can give you some tips on this!
Benefits Of Swimming During PregnancyAmong all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.
How Swimming Promotes Child's Skill DevelopmentWater plays a very important role in child development helping enhance their senses and voluntary movements. To know more about the role of swimming in child development, Visit Now.
Longitude 181's International Charter for Responsible SnorkelingAs snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.
Getting Back to Stand-Up Paddling After WinterNearly time to get back on the water after a winter break? Discover our "checklist" and all our tips to make sure your return goes smoothly!
How to Teach Yourself to Surf?Beginners are often recommended to attend a surf school for a few hours. For various reasons you prefer to learn how to surf without lessons. Is that possible?
7 Ocean Activities to Try When the Ocean is FlatWhether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.
Aquafitness: How to Relax in Water?In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.
Aqua-Fitness: Try Out AquaslimmingIt's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.
How to Go Snorkeling With Children?Are you looking to go snorkelling with your child? A snorkel, mask, fins and a few precautions are enough to get into this sporting and enjoy a family time.
From Snorkelling to Scuba DivingSnorkeling and scuba diving are two very different sports that mustn't be mixed up: one is accessible to everyone and the other requires some training.
Swim to Improve Your Muscles Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.
