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Water Sports

Water Sports

Watertight container, bag or pouch: Which one to use

Protect your electronics and other necessities in the water. Check our expert advice on how to choose a watertight container, pouch or bag.

Decathlon
May 20, 2019
2
Min Read
What Happens on your First Dive

Would you like to have a go at scuba diving? Find out about what will happen during your first dive to help you take the plunge!

Decathlon
May 20, 2019
4
Min Read
Swimming - Brazilian Bottom

We want it pert, round, firm, shapely and with plenty of muscle, fit for body-hugging jeans or a sexy dress.

Decathlon
May 20, 2019
4
Min Read
Aqua Finning or How to Get a Jaw Dropping Body

Have you heard of aqua finning? it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer and feeling good throughout the year!

Decathlon
May 20, 2019
3
Min Read
Top 5 Reasons to Join Aquafitness Classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Decathlon
May 20, 2019
4
Min Read
Aquafitness: how to relax in water?

In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.

Decathlon
May 20, 2019
4
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
Aqua-Fitness: Try out Aquaslimming

It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.

Decathlon
May 20, 2019
2
Min Read
Aquafitness: Back into the pool with a new outfit

The aqua sports courses have resumed. So it's time to dig out your aquafitness swimsuit! Here’s our range of great-looking swimsuits to get you back into shape.

Decathlon
May 20, 2019
3
Min Read
Baby Swimming: Benefits of Learning Early

The baby swimmer sessions are not intended to make your baby a future star of the 50 butterfly. The goal is no less valuable because it is about contributing to the development of your infant.

Decathlon
May 20, 2019
4
Min Read
An Introduction to Scuba Diving

A change of scenery, calmness, richness, freedom… these are just some of the words used to describe scuba diving

Decathlon
May 20, 2019
5
Min Read
7 Essential Kits That You Need For Swimming

Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Pearl D'souza
May 20, 2019
4
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Swim to Improve Your Muscles

Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.

Decathlon
May 20, 2019
4
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Are you a double-jointed swimmer?

Swimmers are generally distinguished by a very specific body shape: tall, athletic and V-shaped, with broad shoulders, large wingspans, long feet and large hands.

Decathlon
May 20, 2019
4
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
Beginner's Guide to Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Decathlon
May 20, 2019
4
Min Read
How to Choose Swimming Hand Paddles (Buyer's Guide)

Hand Paddles for swimming are essential to your training, whatever your goal.

Decathlon
May 20, 2019
3
Min Read
10 Reasons to Take Up Snorkeling

This fun aquatic activity is not only easy to practise, it’s something that anyone can do, from children to adults!

Decathlon
May 20, 2019
6
Min Read
Surfing Experience at Covelong Point Surf School

Recently I got an opportunity to learn surfing at Covelong point surf school, Chennai, India. This article contains my experience there.

Binson Babu
May 20, 2019
6
Min Read
Who Wants To Swim In The Cold Winter?

I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.

Srikaanth Viswanathan
May 20, 2019
5
Min Read
Oldest Indian to Swim the English Channel

I nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.

Srikaanth Viswanathan
May 20, 2019
6
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
Kanika Nagia - Start of Something Beautiful

It is very hard to remember when I first fell in love with the water. Literally and figuratively.

Kanika Nagia
May 20, 2019
6
Min Read
Extreme Swimming Stories

Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.

Decathlon
May 20, 2019
4
Min Read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
Min Read
Did you know it's dangerous to swim after eating?

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Decathlon
May 20, 2019
5
Min Read
How To Store Your Swimming Goggles

Swimming goggles, like any technical product, are fragile. To guarantee them a long and happy life it is necessary to take great care of them.

Decathlon
May 20, 2019
2
Min Read
How to Look After Your Easybreath Mask?

Do you own or plan to buy an Easybreath mask? See our tips for proper maintenance as it’s essential to ensure a long lasting gear.

Decathlon
May 20, 2019
1
Min Read
How to Maintain Your Swimming Goggles for Long Term Use

One needs to take proper care of their swimming goggles in order to guarantee them a long and happy life. To know more about swimming goggles maintenance tips, Click here.

Decathlon
May 20, 2019
2
Min Read
How to Use Your Aquashoes ?

Aqua shoes are an integral part of the "snorkeling" package. But still, watch where you step! Become a responsible snorkeler by following our tips.

Decathlon
May 20, 2019
4
Min Read
How to Repair your Easybreath Mask?

Is your Easybreath mask already in its second or third summer snorkeling season? Be sure to check it before your next underwater getaway.

Decathlon
May 20, 2019
3
Min Read
How to Adjust your Swimming Goggles

To ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!

Decathlon
May 20, 2019
3
Min Read
HOW TO LOOK AFTER YOUR AQUASHOES?

Looking after your equipment means that it will last longer. It is therefore important to take care of your aquashoes each time you used them.

Decathlon
May 20, 2019
1
Min Read
How to use your Easybreath mask?

To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.

Decathlon
May 20, 2019
2
Min Read
How To Wear Swimming Goggles Properly

To ensure that your session goes swimmingly, your goggles must be used properly, i.e. fitted and adjusted in the best possible way.

Decathlon
May 20, 2019
3
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
Swimming For Weight Loss: 5 Best Exercises - Decathlon

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
3 Types Of Swimming Strokes To Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
Swim to Sculpt Your Abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
The Different Stand-up Paddle Turning Techniques

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Decathlon
May 20, 2019
3
Min Read
Work on Your Butterfly Co-Ordination

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Decathlon
May 20, 2019
2
Min Read
Swimming: Learn to Glide in Four Strokes

Just like surfing, skating or skiing, swimming is above all a glide sport.

Decathlon
May 20, 2019
5
Min Read
Training for Glide in Crawl

Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
Swimming Technique: How to Master a Kick

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

Decathlon
May 20, 2019
2
Min Read
Fear of Water - Activities to get comfortable in the pool

There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.

Decathlon
May 20, 2019
4
Min Read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
Top 5 - Techniques to Put on Your Open Water Wetsuit

Getting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.

Decathlon
May 20, 2019
5
Min Read
Breathing Techniques for Different Swimming Strokes

Understanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
Swimming Workout - Counting Your Lengths

To avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.

Decathlon
May 20, 2019
3
Min Read
Watertight container, bag or pouch: Which one to use

Protect your electronics and other necessities in the water. Check our expert advice on how to choose a watertight container, pouch or bag.

Decathlon
May 20, 2019
2
Min Read
7 Essential Kits That You Need For Swimming

Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Pearl D'souza
May 20, 2019
4
Min Read
How to Choose Swimming Hand Paddles (Buyer's Guide)

Hand Paddles for swimming are essential to your training, whatever your goal.

Decathlon
May 20, 2019
3
Min Read
How to Choose the Size of Your Easybreath Mask?

Properly choosing the size of your Easybreath mask is crucial if you want to make the very most of your underwater excursions! Have a look at our guide that will help you to choose your size.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Diving Fins

Fins are a key component of any diver’s equipment, but what kind of fins should you choose according to your activity? Find out how to make the right choice for your fins!

Decathlon
May 20, 2019
4
Min Read
How to Choose a Boy's Swimming Trunk

Find our tips to help you choose a boys' swimming trunk.

Decathlon
May 20, 2019
4
Min Read
The 4 Retro Surfboard Types That You’re Missing Out On

Surfboards come in an array of different sizes, shapes, and designs. When you look at surfboard popularity in the present day, the types at the top of the list include mostly shortboards and hybrids.

FinBin
May 20, 2019
4
Min Read
Swimming: Getting a Bag Ready for My Baby Swimmer?

First time swimming in the pool with your baby can be daunting. To know more on how to get organized before you go for a swim, read our expert guide.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Kayak

Inflatable or rigid kayak? Sea or river kayaking? ITIWIT invites you to ask the right questions to make the right choice.

Decathlon
May 20, 2019
3
Min Read
How to Choose a Girl's Swimsuit

Find our tips on how to choose a girls' swimming swimsuit.

Decathlon
May 20, 2019
4
Min Read
How to choose your snorkel?

When diving, a snorkel is essential for breathing under water. However, there are different variants according to the underwater activities. Read all about the different types of snorkels.

Decathlon
May 20, 2019
5
Min Read
How to choose your snorkeling equipment?

Would you like to try snorkeling and head off to discover the underwater world? Before exploration can begin, a quick look at the equipment that you’ll need for snorkeling… Just follow the guide!

Decathlon
May 20, 2019
6
Min Read
How to Choose an Anti-UV T-Shirt for Your Child

Beware of sunburn during your summer holidays! Children's eyes and skin, especially that of babies, are much more vulnerable to the dangers of UV rays.

Decathlon
May 20, 2019
5
Min Read
Know Your Gear - Scuba Diving

The brilliance of the human mind is such that we have created equipment that enables us to be continuously underwater for durations ranging from 30 minutes to even up to hours, and literally swim like a fish in the deep oceans.

Trailblazers- The Outdoor School
January 2, 2020
2
Min Read
How to Choose the Right Paddle For Stand Up Paddling

Stand up paddle for occasional or regular trips? Detachable or adjustable paddle? The ITIWIT brand invites you to ask the right questions to make the right choice.

Decathlon
May 20, 2019
3
Min Read
How to Choose a Women's Swimsuit

Find our tips to help you choose your swimsuit.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Aquashoes?

For your snorkeling excursions, there are different kinds of aquashoes (or water shoes). So the choice is yours when it comes to protecting your feet…

Decathlon
May 20, 2019
2
Min Read
How To Choose The Best Swimming Goggles

Wondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.

Decathlon
May 20, 2019
4
Min Read
How To Choose Men's Swimwear

Here is our expert's guide on how to choose the right men's swimwear based on your level of swimming and your desired fit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A SWIM CAP

Swim caps are must-have equipment when you go swimming. Here is the step-by-step guide on how to choose and buy the best swimming caps.

Decathlon
May 20, 2019
3
Min Read
How to Go Snorkeling With Children?

Are you looking to go snorkelling with your child? A snorkel, mask, fins and a few precautions are enough to get into this sporting and enjoy a family time.

Decathlon
May 20, 2019
5
Min Read
What Happens on your First Dive

Would you like to have a go at scuba diving? Find out about what will happen during your first dive to help you take the plunge!

Decathlon
May 20, 2019
4
Min Read
Swimming - Brazilian Bottom

We want it pert, round, firm, shapely and with plenty of muscle, fit for body-hugging jeans or a sexy dress.

Decathlon
May 20, 2019
4
Min Read
Aqua Finning or How to Get a Jaw Dropping Body

Have you heard of aqua finning? it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer and feeling good throughout the year!

Decathlon
May 20, 2019
3
Min Read
Top 5 Reasons to Join Aquafitness Classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Decathlon
May 20, 2019
4
Min Read
Aquafitness: how to relax in water?

In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.

Decathlon
May 20, 2019
4
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
Aqua-Fitness: Try out Aquaslimming

It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.

Decathlon
May 20, 2019
2
Min Read
Aquafitness: Back into the pool with a new outfit

The aqua sports courses have resumed. So it's time to dig out your aquafitness swimsuit! Here’s our range of great-looking swimsuits to get you back into shape.

Decathlon
May 20, 2019
3
Min Read
Baby Swimming: Benefits of Learning Early

The baby swimmer sessions are not intended to make your baby a future star of the 50 butterfly. The goal is no less valuable because it is about contributing to the development of your infant.

Decathlon
May 20, 2019
4
Min Read
An Introduction to Scuba Diving

A change of scenery, calmness, richness, freedom… these are just some of the words used to describe scuba diving

Decathlon
May 20, 2019
5
Min Read
Swim to Improve Your Muscles

Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.

Decathlon
May 20, 2019
4
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Are you a double-jointed swimmer?

Swimmers are generally distinguished by a very specific body shape: tall, athletic and V-shaped, with broad shoulders, large wingspans, long feet and large hands.

Decathlon
May 20, 2019
4
Min Read
Beginner's Guide to Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Decathlon
May 20, 2019
4
Min Read
10 Reasons to Take Up Snorkeling

This fun aquatic activity is not only easy to practise, it’s something that anyone can do, from children to adults!

Decathlon
May 20, 2019
6
Min Read
9 Swimming Safety Tips To Follow

Find out what are some of the safety tips I follow on principle when swimming

Pearl D'souza
May 20, 2019
4
Min Read
7 Ocean Activities To Try When the Ocean Is Flat

Whether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.

FinBin
May 20, 2019
6
Min Read
5 Surprising Benefits of Indoor Swimming In Winters

This winter and through the holiday season, most of us have put aside the sport because well, it's too cold to get into the water.

Decathlon
May 20, 2019
4
Min Read
5 Rules To Follow While Using A Public Swimming Pool

It is crucial to maintain decorum while sharing a swimming pool to avoid confusion of any sort. Here are the 5 swimming pool hygiene tips to follow.

Decathlon
May 20, 2019
5
Min Read
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