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Water Sports

Water Sports

My First Kayak Outing

So you want to throw yourself into the deep end and go on your first kayak ride?

Decathlon
May 20, 2019
4
Min Read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
Min Read
Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Decathlon
May 20, 2019
4
Min Read
Who Wants To Swim In The Cold Winter?

I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.

Srikaanth Viswanathan
May 20, 2019
5
Min Read
Oldest Indian to Swim the English Channel

I nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.

Srikaanth Viswanathan
May 20, 2019
6
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
30 Best Swimming Pool Games For Kids & Adults

Swimming pool games are a great way to add thrill to a classic swimming pool get-together. Here is the collection of the best swimming pool games for kids and adults to try.

Decathlon
November 1, 2019
9
Min Read
Top 5 sports to play in the rain

The experience of sport is amplified in the rain. If you'd like to experience, test out some of the below sports.

Decathlon
November 4, 2019
4
Min Read
CAN I START SURFING WITH A SHORTBOARD?

Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.

Decathlon
September 26, 2019
5
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
Use of a Pullbuoy and a Kickboard

Wouldn't we all like to swim faster for less effort? Find out how to use the pullbuoy and the kickboard

Pearl D'souza
May 20, 2019
3
Min Read
Tone your arms with Swim Equipment

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Decathlon
May 20, 2019
6
Min Read
Total Immersion Swimming in 3 steps

Whatever your physical and/or mental objectives, your success depends on your swimming technique!

Decathlon
May 20, 2019
5
Min Read
Swim to sculpt your abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Swim to Combat Stress and Anxiety

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

Decathlon
May 20, 2019
2
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A GIRLS' SWIMSUIT

Find our tips on how to choose a girls' swimming swimsuit.

Decathlon
May 20, 2019
4
Min Read
How To Choose The Best Swimming Goggles

Wondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.

Decathlon
May 20, 2019
4
Min Read
GEAR TO BEGIN LEDGERING FISHING

Ledgering fishing is a sea-fishing technique aimed at catching wary fish.

Decathlon
May 20, 2019
3
Min Read
Who Wants To Swim In The Cold Winter?

I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.

Srikaanth Viswanathan
May 20, 2019
5
Min Read
Oldest Indian to Swim the English Channel

I nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.

Srikaanth Viswanathan
May 20, 2019
6
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
SURFING EXPERIENCE AT COVELONG POINT SURF SCHOOL

Recently I got an opportunity to learn surfing at Covelong point surf school, Chennai, India. This article contains my experience there.

Binson Babu
May 20, 2019
6
Min Read
Kanika Nagia - Start of Something Beautiful

It is very hard to remember when I first fell in love with the water. Literally and figuratively.

Kanika Nagia
May 20, 2019
6
Min Read
Extreme Swimming Stories

Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.

Decathlon
May 20, 2019
4
Min Read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
Min Read
Did you know it's dangerous to swim after eating?

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Decathlon
May 20, 2019
5
Min Read
How To Adjust Your Swimming Goggles

To ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!

Decathlon
May 20, 2019
3
Min Read
HOW TO LOOK AFTER YOUR AQUASHOES?

Looking after your equipment means that it will last longer. It is therefore important to take care of your aquashoes each time you used them.

Decathlon
May 20, 2019
1
Min Read
How to look after your Easybreath mask?

Do you own or plan to buy an Easybreath mask? See our tips for proper maintenance as it’s essential to ensure a long lasting gear.

Decathlon
May 20, 2019
1
Min Read
HOW TO REPAIR YOUR EASYBREATH MASK?

Is your Easybreath mask already in its second or third summer snorkeling season? Be sure to check it before your next underwater getaway. I

Decathlon
May 20, 2019
3
Min Read
HOW TO USE YOUR AQUASHOES ?

Aqua shoes are an integral part of the "snorkeling" package. But still, watch where you step! Become a responsible snorkeler by following our tips.

Decathlon
May 20, 2019
4
Min Read
How to use your Easybreath mask?

To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.

Decathlon
May 20, 2019
2
Min Read
How to Maintain Your Swimming Goggles For Long Term Use

One needs to take proper care of their swimming goggles in order to guarantee them a long and happy life. To know more about swimming goggles maintenance tips, Click here.

Decathlon
May 20, 2019
2
Min Read
How To Store Your Swimming Goggles

Swimming goggles, like any technical product, are fragile. To guarantee them a long and happy life it is necessary to take great care of them.

Decathlon
May 20, 2019
2
Min Read
How To Wear Swimming Goggles Properly

To ensure that your session goes swimmingly, your goggles must be used properly, i.e. fitted and adjusted in the best possible way.

Decathlon
May 20, 2019
3
Min Read
Total Immersion Swimming in 3 steps

Whatever your physical and/or mental objectives, your success depends on your swimming technique!

Decathlon
May 20, 2019
5
Min Read
Swim to sculpt your abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
Best Swimming Workout For Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Did your know: calories are effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
How To Improve Your Breathing Technique For Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
5 Tips To Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
3 Types Of Swimming Strokes To Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
Swimming For Weight Loss: 5 Best Exercises To Try

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
15 Wakeboarding Tips And Tricks To Get Started

Wakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.

Decathlon
May 20, 2019
6
Min Read
4 tips to improve your stand-up paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
THE DIFFERENT STAND-UP PADDLE TURNING TECHNIQUES

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Decathlon
May 20, 2019
3
Min Read
Breathing Techniques for Different Swimming Strokes

Understanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Work on your butterfly co-ordination

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Decathlon
May 20, 2019
2
Min Read
Learn to Swim Breaststroke

Do you want to learn how to use your arms and legs in a breaststroke?

Decathlon
May 20, 2019
3
Min Read
Swimming: Learn To Glide in Four Strokes

Just like surfing, skating or skiing, swimming is above all a glide sport.

Decathlon
May 20, 2019
5
Min Read
Crawl - Train your breathing

Running out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.

Decathlon
May 20, 2019
4
Min Read
How to count lengths while swimming

It is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, click here!

Decathlon
May 20, 2019
5
Min Read
Open Water Swimming Techniques : Breathing and Orientation

Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.

Decathlon
May 20, 2019
4
Min Read
Swimming Exercises - Burn Calories With This Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Aquashoes?

For your snorkeling excursions, there are different kinds of aquashoes (or water shoes). So the choice is yours when it comes to protecting your feet…

Decathlon
May 20, 2019
2
Min Read
HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A GIRLS' SWIMSUIT

Find our tips on how to choose a girls' swimming swimsuit.

Decathlon
May 20, 2019
4
Min Read
How To Choose The Best Swimming Goggles

Wondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.

Decathlon
May 20, 2019
4
Min Read
7 Essential Kits That You Need For Swimming

Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Pearl D'souza
May 20, 2019
4
Min Read
How To Choose Men's Swimwear

Here is our expert's guide on how to choose the right men's swimwear based on your level of swimming and your desired fit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A SWIM CAP

Swim caps are must-have equipment when you go swimming. Here is the step-by-step guide on how to choose and buy the best swimming caps.

Decathlon
May 20, 2019
3
Min Read
How to choose sailing shoes?

When you go for sailing, protecting yourself in bad weather is crucial. Check out our tips to help you choose the right yacht sailing shoes.

Decathlon
May 20, 2019
2
Min Read
How to choose your snorkeling kit?

A snorkeling kit includes fins, a mask and a snorkel. This kit allows for easy outings at sea and will help you to get around easily in the water. Check out our selection advice.

Decathlon
May 20, 2019
4
Min Read
How to choose your snorkeling equipment?

Would you like to try snorkeling and head off to discover the underwater world? Before exploration can begin, a quick look at the equipment that you’ll need for snorkeling… Just follow the guide!

Decathlon
May 20, 2019
6
Min Read
How to choose the size of your Easybreath mask?

Properly choosing the size of your Easybreath mask is crucial if you want to make the very most of your underwater excursions! Have a look at our guide that will help you to choose your size.

Decathlon
May 20, 2019
3
Min Read
How to Choose your Diving Fins

Fins are a key component of any diver’s equipment, but what kind of fins should you choose according to your activity? Find out how to make the right choice for your fins!

Decathlon
May 20, 2019
4
Min Read
How to choose your snorkel?

When diving, a snorkel is essential for breathing under water. However, there are different variants according to the underwater activities. Read all about the different types of snorkels.

Decathlon
May 20, 2019
5
Min Read
HOW TO CHOOSE YOUR KAYAK

Inflatable or rigid kayak? Sea or river kayaking? ITIWIT invites you to ask the right questions to make the right choice.

Decathlon
May 20, 2019
3
Min Read
Watertight container, bag or pouch: Which one to use

Protect your electronics and other necessities in the water. Check our expert advice on how to choose a watertight container, pouch or bag.

Decathlon
May 20, 2019
2
Min Read
How to choose the right paddle for stand up paddling

Stand up paddle for occasional or regular trips? Detachable or adjustable paddle? The ITIWIT brand invites you to ask the right questions to make the right choice.

Decathlon
May 20, 2019
3
Min Read
How to Choose a Diving Mask?

Your diving mask is one of the most important pieces of equipment in your diving kit. But what kind of mask should you choose? Will you be scuba diving, freediving or snorkeling? Should you opt for a single-window or a two-window mask? We take a look at the different types of diving masks on the market, so you can pick the right mask for your needs.

Decathlon
May 18, 2019
8
Min Read
Swimming: Getting a bag ready for my baby swimmer?

First time swimming in the pool with your baby can be daunting. To know more on how to get organized before you go for a swim, read our expert guide.

Decathlon
May 20, 2019
3
Min Read
How To Choose a Boy's Swimming Trunk

Find our tips to help you choose a boys' swimming trunk.

Decathlon
May 20, 2019
4
Min Read
How To Choose Swimming Hand Paddles (Buyer's Guide)

Hand Paddles for swimming are essential to your training, whatever your goal.

Decathlon
May 20, 2019
3
Min Read
My First Kayak Outing

So you want to throw yourself into the deep end and go on your first kayak ride?

Decathlon
May 20, 2019
4
Min Read
Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Decathlon
May 20, 2019
4
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
30 Best Swimming Pool Games For Kids & Adults

Swimming pool games are a great way to add thrill to a classic swimming pool get-together. Here is the collection of the best swimming pool games for kids and adults to try.

Decathlon
November 1, 2019
9
Min Read
Top 5 sports to play in the rain

The experience of sport is amplified in the rain. If you'd like to experience, test out some of the below sports.

Decathlon
November 4, 2019
4
Min Read
CAN I START SURFING WITH A SHORTBOARD?

Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.

Decathlon
September 26, 2019
5
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
Use of a Pullbuoy and a Kickboard

Wouldn't we all like to swim faster for less effort? Find out how to use the pullbuoy and the kickboard

Pearl D'souza
May 20, 2019
3
Min Read
Tone your arms with Swim Equipment

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Decathlon
May 20, 2019
6
Min Read
Swim to Combat Stress and Anxiety

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

Decathlon
May 20, 2019
2
Min Read
Did your know: calories are effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
4 Proven Swimming Weight Loss Tips

Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.

Pearl D'souza
May 20, 2019
4
Min Read
9 Swimming Safety Tips To Follow

Find out what are some of the safety tips I follow on principle when swimming

Pearl D'souza
May 20, 2019
4
Min Read
Types of Aqua-Sports and it's benefits

Aqua-sports like aqua cycling, aqua jogging etc. combines swimming pool exercise and sports thereby providing a fun and effective workout. To know more about it's benefits, Visit Now.

Decathlon
May 20, 2019
3
Min Read
Breathing While Swimming: Here's What You Need To Know

Adopting proper breathing techniques for swimming avoids hypoxia, poor oxygenation, and helps you swim smoothly. To know more about the importance of breathing in water, Visit Now.

Decathlon
May 20, 2019
3
Min Read
5 Rules To Follow While Using A Public Swimming Pool

It is crucial to maintain decorum while sharing a swimming pool to avoid confusion of any sort. Here are the 5 swimming pool hygiene tips to follow.

Decathlon
May 20, 2019
5
Min Read
Swimming For Weight Loss: 5 Best Exercises To Try

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
10 Reasons to take up Snorkelling

This fun aquatic activity is not only easy to practise, it’s something that anyone can do, from children to adults !

Decathlon
May 20, 2019
6
Min Read
15 Wakeboarding Tips And Tricks To Get Started

Wakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.

Decathlon
May 20, 2019
6
Min Read
The Comprehensive Guide To Surfing For Beginners

Are you a beginner surfer? Learning to surf requires dedication, motivation and, above all, a lot of practice!

Decathlon
May 20, 2019
7
Min Read
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