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Swimming

Swimming

Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
Baby Swimming: Benefits of Learning Early

The baby swimmer sessions are not intended to make your baby a future star of the 50 butterfly. The goal is no less valuable because it is about contributing to the development of your infant.

Decathlon
May 20, 2019
4
Min Read
7 Essential Kits That You Need For Swimming

Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Pearl D'souza
May 20, 2019
4
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Swim to Improve Your Muscles

Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.

Decathlon
May 20, 2019
4
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Are you a double-jointed swimmer?

Swimmers are generally distinguished by a very specific body shape: tall, athletic and V-shaped, with broad shoulders, large wingspans, long feet and large hands.

Decathlon
May 20, 2019
4
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
Beginner's Guide to Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Decathlon
May 20, 2019
4
Min Read
How to Choose Swimming Hand Paddles (Buyer's Guide)

Hand Paddles for swimming are essential to your training, whatever your goal.

Decathlon
May 20, 2019
3
Min Read
9 Swimming Safety Tips To Follow

Find out what are some of the safety tips I follow on principle when swimming

Pearl D'souza
May 20, 2019
4
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
5 Surprising Benefits of Indoor Swimming In Winters

This winter and through the holiday season, most of us have put aside the sport because well, it's too cold to get into the water.

Decathlon
May 20, 2019
4
Min Read
5 Rules To Follow While Using A Public Swimming Pool

It is crucial to maintain decorum while sharing a swimming pool to avoid confusion of any sort. Here are the 5 swimming pool hygiene tips to follow.

Decathlon
May 20, 2019
5
Min Read
Swimming For Weight Loss: 5 Best Exercises - Decathlon

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
3 Reasons Why You Should Do Swimming After Work

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Decathlon
May 20, 2019
5
Min Read
4 Proven Swimming Weight Loss Tips

Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.

Pearl D'souza
May 20, 2019
4
Min Read
3 Proven Tips To Burn Calories through Swimming

Swimming can be practised by all and at all ages, and doctors often recommend it strongly as part of a slimming diet or fitness activity.

Decathlon
May 20, 2019
4
Min Read
3 Types Of Swimming Strokes To Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
Swim to Sculpt Your Abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Who Wants To Swim In The Cold Winter?

I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.

Srikaanth Viswanathan
May 20, 2019
5
Min Read
Oldest Indian to Swim the English Channel

I nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.

Srikaanth Viswanathan
May 20, 2019
6
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
Extreme Swimming Stories

Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.

Decathlon
May 20, 2019
4
Min Read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
Min Read
Did you know it's dangerous to swim after eating?

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Decathlon
May 20, 2019
5
Min Read
How To Store Your Swimming Goggles

Swimming goggles, like any technical product, are fragile. To guarantee them a long and happy life it is necessary to take great care of them.

Decathlon
May 20, 2019
2
Min Read
How to Maintain Your Swimming Goggles for Long Term Use

One needs to take proper care of their swimming goggles in order to guarantee them a long and happy life. To know more about swimming goggles maintenance tips, Click here.

Decathlon
May 20, 2019
2
Min Read
How to Adjust your Swimming Goggles

To ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!

Decathlon
May 20, 2019
3
Min Read
How To Wear Swimming Goggles Properly

To ensure that your session goes swimmingly, your goggles must be used properly, i.e. fitted and adjusted in the best possible way.

Decathlon
May 20, 2019
3
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
Swimming For Weight Loss: 5 Best Exercises - Decathlon

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
3 Types Of Swimming Strokes To Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
Swim to Sculpt Your Abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Work on Your Butterfly Co-Ordination

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Decathlon
May 20, 2019
2
Min Read
Swimming: Learn to Glide in Four Strokes

Just like surfing, skating or skiing, swimming is above all a glide sport.

Decathlon
May 20, 2019
5
Min Read
Training for Glide in Crawl

Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
Swimming Technique: How to Master a Kick

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

Decathlon
May 20, 2019
2
Min Read
Fear of Water - Activities to get comfortable in the pool

There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.

Decathlon
May 20, 2019
4
Min Read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
Top 5 - Techniques to Put on Your Open Water Wetsuit

Getting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.

Decathlon
May 20, 2019
5
Min Read
Breathing Techniques for Different Swimming Strokes

Understanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
Swimming Workout - Counting Your Lengths

To avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.

Decathlon
May 20, 2019
3
Min Read
How to Make a Swimming Comeback

Returning to work after a relaxing summer is never very easy! You return to a mountain of paperwork, routine jobs and sometimes even general pressure... oh dear!

Decathlon
May 20, 2019
3
Min Read
Learn to Swim Breaststroke

Do you want to learn how to use your arms and legs in a breaststroke?

Decathlon
May 20, 2019
3
Min Read
7 Essential Kits That You Need For Swimming

Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Pearl D'souza
May 20, 2019
4
Min Read
How to Choose Swimming Hand Paddles (Buyer's Guide)

Hand Paddles for swimming are essential to your training, whatever your goal.

Decathlon
May 20, 2019
3
Min Read
How to Choose a Boy's Swimming Trunk

Find our tips to help you choose a boys' swimming trunk.

Decathlon
May 20, 2019
4
Min Read
Swimming: Getting a Bag Ready for My Baby Swimmer?

First time swimming in the pool with your baby can be daunting. To know more on how to get organized before you go for a swim, read our expert guide.

Decathlon
May 20, 2019
3
Min Read
How to Choose a Girl's Swimsuit

Find our tips on how to choose a girls' swimming swimsuit.

Decathlon
May 20, 2019
4
Min Read
How to Choose a Women's Swimsuit

Find our tips to help you choose your swimsuit.

Decathlon
May 20, 2019
3
Min Read
How To Choose The Best Swimming Goggles

Wondering which swimming goggles to choose? Here are the amazing tips to choose the right swimming goggles for your need.

Decathlon
May 20, 2019
4
Min Read
How To Choose Men's Swimwear

Here is our expert's guide on how to choose the right men's swimwear based on your level of swimming and your desired fit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A SWIM CAP

Swim caps are must-have equipment when you go swimming. Here is the step-by-step guide on how to choose and buy the best swimming caps.

Decathlon
May 20, 2019
3
Min Read
Swimming - Brazilian Bottom

We want it pert, round, firm, shapely and with plenty of muscle, fit for body-hugging jeans or a sexy dress.

Decathlon
May 20, 2019
4
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
Baby Swimming: Benefits of Learning Early

The baby swimmer sessions are not intended to make your baby a future star of the 50 butterfly. The goal is no less valuable because it is about contributing to the development of your infant.

Decathlon
May 20, 2019
4
Min Read
Swim to Improve Your Muscles

Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.

Decathlon
May 20, 2019
4
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Are you a double-jointed swimmer?

Swimmers are generally distinguished by a very specific body shape: tall, athletic and V-shaped, with broad shoulders, large wingspans, long feet and large hands.

Decathlon
May 20, 2019
4
Min Read
Beginner's Guide to Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Decathlon
May 20, 2019
4
Min Read
9 Swimming Safety Tips To Follow

Find out what are some of the safety tips I follow on principle when swimming

Pearl D'souza
May 20, 2019
4
Min Read
5 Surprising Benefits of Indoor Swimming In Winters

This winter and through the holiday season, most of us have put aside the sport because well, it's too cold to get into the water.

Decathlon
May 20, 2019
4
Min Read
5 Rules To Follow While Using A Public Swimming Pool

It is crucial to maintain decorum while sharing a swimming pool to avoid confusion of any sort. Here are the 5 swimming pool hygiene tips to follow.

Decathlon
May 20, 2019
5
Min Read
Swimming For Weight Loss: 5 Best Exercises - Decathlon

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
3 Reasons Why You Should Do Swimming After Work

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Decathlon
May 20, 2019
5
Min Read
4 Proven Swimming Weight Loss Tips

Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.

Pearl D'souza
May 20, 2019
4
Min Read
3 Proven Tips To Burn Calories through Swimming

Swimming can be practised by all and at all ages, and doctors often recommend it strongly as part of a slimming diet or fitness activity.

Decathlon
May 20, 2019
4
Min Read
How to Introduce Your Child to Swimming?

Confused about how to introduce you child to swimming? The blog highlights the importance of swimming lessons and the perfect age to learn swimming. To know more, Click Here.

Decathlon
May 20, 2019
4
Min Read
How Can Babies Overcome Their Fear of Water?

Some children are fearful of water and avoid going nearby to it. To overcome that fear, here are a few tips that will help you understand their fear and overcome it.

Decathlon
May 20, 2019
5
Min Read
Fear of Water - Activities to get comfortable in the pool

There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.

Decathlon
May 20, 2019
4
Min Read
What is Aquaphobia and How to Overcome It

Aquaphobia is a chronic, persistent and irrational condition that creates fear in people when around water bodies. Visit now to know more on how to overcome this fear of water.

Decathlon
May 20, 2019
4
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
How to Teach Your Children to Swim

Introducing your child to swimming at an early age is beneficial in many ways. But how and where to do it can be a question. Read our guide to know more.

Decathlon
May 20, 2019
4
Min Read
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