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Exploring Goju Ryu Karate: History, Styles & Techniques
Dive into the rich history, diverse styles, and powerful techniques of Goju Ryu Karate. Uncover its origins and unique training methods. Read now!

Maintaining your bicycle is essential to ensure it stays in top-notch condition and provides you with a smooth and safe ride. From cleaning and degreasing to lubricating the chain and adjusting components, we've put together a comprehensive guide to help you keep your bike in optimal shape. Ready to dive into the world of bicycle maintenance? Let's get started!
Mountain biking is all about adventure and enjoying the great outdoors. Whether it's riding through forests, tackling rocky terrain, or cruising over dirt paths, your child's mountain bike takes on various challenges. But what should you do once the adventure is over? How can you ensure your child's bike stays in excellent condition? This blog provides valuable insights into maintaining your child's mountain bike to ensure its longevity. Join us as Thomas, a dedicated cyclist with 21 years of experience and a junior product manager at B'TWIN for 3 years, shares his expert advice on keeping junior mountain bikes in top shape.
When introducing your child to the world of cycling, safety should always be a top priority. Whether it's their first bike ride or they're gaining more experience, equipping your child with the right accessories and teaching them essential safety measures is crucial. In this blog, we'll explore the key elements that will help keep your child safe while enjoying their bicycle adventures.
How to choose a backpack>Types of backpack>Things to consider>Backpack sizes.
What not to take on a trek > How to travel light > How to pack
Searching for ‘cricket academy near me’ in Bangalore? Check our list of 8 cricket academies in Bangalore to start your career. Read More!
In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!
Here are eight benefits of cycling for women. Read on to find out more about how this sport can improve your health and fitness.
Running is one of the simplest sports to practice, all you need is a pair of running shoes and a place to run. This is a list of 4 of the many places to run in Kolkata. You can buy running shoes to practice running from Decathlon Kolkata stores in Salt Lake, Shakespeare Sarani, Newtown or Park Street Connect.
Explore the world of Slacklining. Here is a guide with insights, tips, and safety precautions for anyone interested in trying out this exciting balance sport.
Read through this article and understand how brisk walking does wonders to your body and why we should brisk walk frequently.
Given the striking landscape of India, cycling in the mountain trails is fun. Find the 7 MTB trails you must explore to gain this experience.
The innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.
One of the five sports that have continued being a part of all the Olympic programmes, cycling events are what we are going to unravel today.
World Badminton Day: Celebrating the Dynamic Sport of Shuttlecock and Racket. Join the global badminton community on this special day dedicated to the exhilarating sport of badminton.
Explore 6 easy and best exercises for Abs..
Cycling, being one of the best stress relief sport is not actually expected to hurt you while you're riding a bike.
The impact of vehicular pollution on the air is pretty clear, almost as clear as the air right now which has taken a surprisingly positive turn for cyclists.
I fell in love with the challenging aspect of cycling. It challenged me every time to try to do something new, and whenever I would feel down, it would cheer me up.
Cycling shorts are mandatory for long rides. Read our blog to know the important factors to check out while buying your bicycle or cycling shorts online.
I fell in love with the challenging aspect of cycling. It challenged me every time to try to do something new, and whenever I would feel down, it would cheer me up.
It's been like 20 years of me on this huge planet and I'm so glad to say that I haven't felt such happiness before in my life says Akash after his ride.
Read the blog to know about the 3 Cyclists who went through a tiger reserve.
Seeing the flair with which I'd climb terrains, I was encouraged to take up sports professionally and join Decathlon where I could follow my passion.
Nikita Lalwani is the first bicycle Mayor in India. We had a chance to talk with her, know her better and understand how the program works.
Race Walker, Irfan Kolothum Thodi hailing from Kerela became the first Indian Sportsperson from Athletics to qualify for the Tokyo Olympics after finishing fourth in the 20 km event of the Asian Race
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
My resolution for 2019 is to participate in the 70.3 Iron Man in Goa (1.9km of Swimming, 90k of Cycling, 21k of Running)
I enjoy swimming, cycling and running individually as well as together in a Triathlon. I am also an aspiring Mixed Martial Art Fighter!
It's a very interesting story about how I started back in 2006 when I was 17 years old.
Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
One day, my manager told me about a bike event on Bengaluru, BMR (200km Brevet). The challenge was to complete it in 13hrs, 30 mins.
Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
I chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Explore 6 easy and best exercises for Abs..
Eating right is essential for your success in running. Check out our diet guide .
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
Maintaining your bicycle is essential to ensure it stays in top-notch condition and provides you with a smooth and safe ride. From cleaning and degreasing to lubricating the chain and adjusting components, we've put together a comprehensive guide to help you keep your bike in optimal shape. Ready to dive into the world of bicycle maintenance? Let's get started!
Mountain biking is all about adventure and enjoying the great outdoors. Whether it's riding through forests, tackling rocky terrain, or cruising over dirt paths, your child's mountain bike takes on various challenges. But what should you do once the adventure is over? How can you ensure your child's bike stays in excellent condition? This blog provides valuable insights into maintaining your child's mountain bike to ensure its longevity. Join us as Thomas, a dedicated cyclist with 21 years of experience and a junior product manager at B'TWIN for 3 years, shares his expert advice on keeping junior mountain bikes in top shape.
When introducing your child to the world of cycling, safety should always be a top priority. Whether it's their first bike ride or they're gaining more experience, equipping your child with the right accessories and teaching them essential safety measures is crucial. In this blog, we'll explore the key elements that will help keep your child safe while enjoying their bicycle adventures.
In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!
Explore 6 easy and best exercises for Abs..
You can bet on this bib for sure. Discover how...
Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Uncover some common mistakes you should be avoiding ...
Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Have you treated yourself to a merino wool product but are afraid of having to take care of it, as if it were a cashmere wrap? Don't panic, we are here to give you all the tips you need to keep your merino wool garment in good condition for as long as possible.
Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
Cleaning your boots isn't always a priority when it comes to your day-to-day life as a footballer. But it's essential if you want to keep your boots in top condition for as long as possible.
Keeping the racket clean and stringing it frequently are just a few things that will assist but you should do a few other stuff to maintain your racket in top shape.
It’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.
Table Tennis, also known as chess at a lightning speed which was introduced in the year 1900 must have had your attention and you would have tried this addictive sport with no plan to leave the racket anytime soon OR you are fairly new to this sport and interested in knowing the rules of Table Tennis.
So what are the 20+ amazing games of India that will take you back in time? Look no further, we are here to list out these incredible games.
It's important to tie your shoelaces properly before practicing your sport to avoid any kind of mishaps or hassles during the game.
If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Here's everything you have to know about Resistance Bands
Whatever your fitness goals might be, Resistance Bands can help you achieve it.
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Regular, even uncompromising, running sessions are definitely the best way to progress
More and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Like your training, the start of a running event must be carefully worked out and prepared.
As race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Training twice on the same day can be a highly effective method as long as you know how to manage it.
Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
You're a novice runner and want to avoid making any mistakes as you take up running.
The first thing to do when planning part or all of your season is to take stock of the past year.
How to choose a backpack>Types of backpack>Things to consider>Backpack sizes.
Cycling shorts are mandatory for long rides. Read our blog to know the important factors to check out while buying your bicycle or cycling shorts online.
Road Bikes are designed for both cyclists and competitors providing an enjoyable ride. Check out our tips to help choose the best road bike for you.
Choosing a mountain bike can be confusing. We help you to choose the right bike based on your rides and the types of slopes you tackle. Read now.
There are 3 criteria when choosing a turbo trainer: the maximum power, pedalling fluidity, and connectivity. If you want to improve cardio, here are our tips
A bike helmet is an invaluable tool that is worn to maintain safety while riding. Click here to read more on how to choose the best bike helmet.
To save your bike from getting stolen, using the right lock is essential. It should secure your bike and the bike accessories like saddle, wheels etc.
Bike lights are vital for keeping cyclists safe. With LEDs & improved battery life, these accessories have come a long way. Pick the right one.
During cycling rides, your eyes are more vulnerable. Find out how to protect your eyes with appropriate Cycling & Running Sunglasses from our expert guide.
Hybrid bikes are good on earthy tracks and tarmac thereby offering benefits for both, sports or recreation. Check out our tips to help choose the best bike.
The importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
Are you planning to buy shoes for waliking? Before making up your mind read this blog to know about the best decathlon waling shoes for men.
Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Whatever your fitness goals might be, Resistance Bands can help you achieve it.
Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Here is everything you want to know about our rain jackets!!
Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?
Although a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
How to choose a backpack>Types of backpack>Things to consider>Backpack sizes.
What not to take on a trek > How to travel light > How to pack
Searching for ‘cricket academy near me’ in Bangalore? Check our list of 8 cricket academies in Bangalore to start your career. Read More!
Here are eight benefits of cycling for women. Read on to find out more about how this sport can improve your health and fitness.
Running is one of the simplest sports to practice, all you need is a pair of running shoes and a place to run. This is a list of 4 of the many places to run in Kolkata. You can buy running shoes to practice running from Decathlon Kolkata stores in Salt Lake, Shakespeare Sarani, Newtown or Park Street Connect.
Read through this article and understand how brisk walking does wonders to your body and why we should brisk walk frequently.
Given the striking landscape of India, cycling in the mountain trails is fun. Find the 7 MTB trails you must explore to gain this experience.
The innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.
One of the five sports that have continued being a part of all the Olympic programmes, cycling events are what we are going to unravel today.
Explore 6 easy and best exercises for Abs..
Cycling, being one of the best stress relief sport is not actually expected to hurt you while you're riding a bike.
The impact of vehicular pollution on the air is pretty clear, almost as clear as the air right now which has taken a surprisingly positive turn for cyclists.
You can bet on this bib for sure. Discover how...
Lean how to ride an MTB bike correctly and safely through free video tutorials from Sikana
Cycling is an outdoor sport, that's what people know but there is another side of the coin where a bike becomes a great fat burner.
The pollution warnings are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Grab your keys & go for an impulsive monsoon ride to appreciate the rainy season's greenery. Check out these road trip spots to go for ride this monsoon.
Table Tennis, also known as chess at a lightning speed which was introduced in the year 1900 must have had your attention and you would have tried this addictive sport with no plan to leave the racket anytime soon OR you are fairly new to this sport and interested in knowing the rules of Table Tennis.
Walking is an exercise that keeps you fit and something you do regularly. So, if you're wondering how to get a flat stomach, here are our expert tips.
If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
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