Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

I enjoy swimming, cycling and running individually as well as together in a Triathlon. I am also an aspiring Mixed Martial Art Fighter!

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.