Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...

Every summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.

Whether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.

Do you want to get back into sport this winter and are wondering about the benefits of joining a club? Allow us to explain

It's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

“Shinrin-yoku” (forest bathing or sylvotherapy, in English) may seem a bit strange. This involves taking a quick dose of fresh air and nature while hiking in the woods for a short period to reduce stress, especially for city dwellers, who today represent 80% of the French population! As such, there are probably lots of you looking to get your due "dose of forest" each weekend!

Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.

The 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises.

If you’re into wildlife photography, you definitely love seeing animals in their natural habitats. However, getting shots of your choice is a difficult task.

Essential to have enough to drink while hiking, but sometimes a bind: we give you ideas for making bottles fun when hiking.

The night was very cold and still, the water in the lake had some ripples and the stars above glittered more than ever. The environment was very similar to what we imagine as heavenly.

India is a pretty good destination for adventure sports enthusiasts. Look at the list of adventure sports that you must try in India to get your adrenaline pumping.

Take the time to look carefully at the map and its contours or carry out a reconnaissance of the route. Take the opportunity to check out the orientation and try to choose shady trails in summer - the whole family can keep cool and it will be more pleasant when you take a break.

If you’re on the hunt to find yourself some new waves this spring break, you’re in the right place. Let’s dive in and check out the top 10 surf spots for spring.

This article describes my experience of how I took more than 20 years to get back on the saddle.

Swimming pool games are a great way to add thrill to a classic swimming pool get-together. Here is the collection of the best swimming pool games for kids and adults to try.

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

Do Sundays always feel the same? Being at the table eternally with the family? What if we propose a program that is slightly different for this week?

Football is a Universal Sport. It goes beyond divisions like race, language, age, gender etc. If It were up to me, I'd declare it the best sport on the planet without a thought.