All the wonders you seek are within yourself.
"The 22-year old finally crosses the bridge for Cross Training. A bodybuilder with the personal goal of looking a certain way realises how important it is to also work on strength and stamina. "I don't have stamina, can't run for even 10 minutes. I realised that I need more strength. I was told to do Cross training, it's any day better. It works on your strength and also changes the way you look. When you're doing Cross Training, you workout in a different way, which means you have functional workouts, you have high-intensity workouts with different variations. Body-building then becomes a part of Cross-Training!"
Sameer Pasha - ChallengesNo matter you're sad or unhappy, you go to the gym, you feel good about yourself. This helps you mentally tremendously.
Sameer Pasha - His ProcessThe structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
Sameer Pasha - Where and How Did it all Begin?I was always motivated to workout so I started working out at home by myself. I started with only push-up's.
Why Strength Matters? In Conversation with Sameer PashaThe 22-year old finally crosses the bridge for Cross Training. A bodybuilder with the personal goal of looking a certain way realises how important it is to also work on strength and stamina.
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