"The 22-year old finally crosses the bridge for Cross Training. A bodybuilder with the personal goal of looking a certain way realises how important it is to also work on strength and stamina. "I don't have stamina, can't run for even 10 minutes. I realised that I need more strength. I was told to do Cross training, it's any day better. It works on your strength and also changes the way you look. When you're doing Cross Training, you workout in a different way, which means you have functional workouts, you have high-intensity workouts with different variations. Body-building then becomes a part of Cross-Training!"