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Shambhavi Mudra & Shambhavi Mahamudra Kriya: Steps & Benefits
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Shambhavi Mudra & Shambhavi Mahamudra Kriya: Steps & Benefits

This article will introduce the Shambhavi mudra and the Shambhavi Mahamudra. This technique is one of my favorites since it is likely the most pleasing way to activate your third eye/Ajna chakra and gain psychic awareness.

Decathlon
Sep 21, 2022
How to do an Upright Row: Benefits, Techniques & Variations
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How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
Sep 15, 2022
Chakrasana- Wheel Pose, How to do & Benefits
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Chakrasana- Wheel Pose, How to do & Benefits

It is known as Chakrasana because when you perform this asana, your body practically assumes a semi-circular posture. Are you curious to learn more about the Chakra Asana? In this article, we gather complete information about Chakrasana. 

Decathlon
Sep 13, 2022

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