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Sport for Mental Health

Sport for Mental Health

How To Do Trikonasana And it's Benefits - Blog Decathlon

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Sports and Exams : Tackle Your Stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Decathlon
May 20, 2019
7
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
Gokul Bhandari - Why go Solo-Backpacking?

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Gokul Bhandari
May 20, 2019
5
Min Read
Digital Detox: What It Is And Ways To Do It

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.

Decathlon
October 28, 2019
5
Min Read
6 Tips to Get Better Sleep as a Runner

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Decathlon
May 20, 2019
4
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
4 Advantages of Natural Detoxing Hike

A hike in nature to detox the mind is recommended! What are the benefits?

Decathlon
May 20, 2019
3
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
3 Reasons Why You Should Do Swimming After Work

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Decathlon
May 20, 2019
5
Min Read
How to Stay Active at Home

Health is always associated with good food and equally good amounts of exercise while exercise is associated with any form of physical activity or in some cases mental activity.

Decathlon
March 16, 2020
3
Min Read
Which Sports Can Help Fight Depression?

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Decathlon
May 20, 2019
4
Min Read
What is Dynamic Sophrology? Great for Well-Being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
Say Goodbye to Dog-Walking and Say Hello to Dog-Led Hiking!

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

Decathlon
May 20, 2019
5
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
Swim to Combat Stress and Anxiety

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

Decathlon
May 20, 2019
2
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Gokul Bhandari - Why go Solo-Backpacking?

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Gokul Bhandari
May 20, 2019
5
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
No items found.
How To Do Trikonasana And it's Benefits - Blog Decathlon

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Kalpesh Kamdar
May 20, 2019
5
Min Read
No items found.
Aquafitness: How to Relax in Water - Blog Decathlon

In a high-speed life, being in water is relaxing as well as comforting. Here is a list of water sports that will make you feel and look great, if you are an aqua fitness freak.

Decathlon
May 20, 2019
4
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Sports and Exams : Tackle Your Stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Decathlon
May 20, 2019
7
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
Digital Detox: What It Is And Ways To Do It

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.

Decathlon
October 28, 2019
5
Min Read
6 Tips to Get Better Sleep as a Runner

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Decathlon
May 20, 2019
4
Min Read
4 Advantages of Natural Detoxing Hike

A hike in nature to detox the mind is recommended! What are the benefits?

Decathlon
May 20, 2019
3
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
3 Reasons Why You Should Do Swimming After Work

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Decathlon
May 20, 2019
5
Min Read
How to Stay Active at Home

Health is always associated with good food and equally good amounts of exercise while exercise is associated with any form of physical activity or in some cases mental activity.

Decathlon
March 16, 2020
3
Min Read
Which Sports Can Help Fight Depression?

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Decathlon
May 20, 2019
4
Min Read
What is Dynamic Sophrology? Great for Well-Being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
Say Goodbye to Dog-Walking and Say Hello to Dog-Led Hiking!

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

Decathlon
May 20, 2019
5
Min Read
Swim to Combat Stress and Anxiety

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

Decathlon
May 20, 2019
2
Min Read
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