My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer.

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Learn why basketball is the best sport for mental health. Improves mood. Boosts confidence. Improves concentration. Reduces stress.

Everyone deserves to reap the benefits of a fit lifestyle.

Take a look at the best ways to beat your "Monday blues". You'll never be bored again!

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

In a high-speed life, being in water is relaxing as well as comforting. Here is a list of water sports that will make you feel and look great.

Simplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.