Learn why basketball is the best sport for mental health. Improves mood. Boosts confidence. Improves concentration. Enhances critical thinking. Reduces stress.

Take a look at the best ways to beat your "Monday blues". You'll never be bored again!

Everyone deserves to reap the benefits of a fit lifestyle.

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

A hike in nature to detox the mind is recommended! What are the benefits?

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

In a high-speed life, being in water is relaxing as well as comforting. Here is a list of water sports that will make you feel and look great, if you are an aqua fitness freak.

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.