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Sport for Mental Health

Sport for Mental Health

Digital Detox: What It Is And Ways To Do It

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.

Decathlon
October 28, 2019
5
Min Read
Swim to Combat Stress and Anxiety

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

Decathlon
May 20, 2019
2
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
A ZERO EXCESS DAY

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
6 Tips To Get Better Sleep As A Runner

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Decathlon
May 20, 2019
4
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
Gokul Bhandari - Why go Solo-Backpacking?

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Gokul Bhandari
May 20, 2019
5
Min Read
Aquafitness: how to relax in water?

In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.

Decathlon
May 20, 2019
4
Min Read
3 Reasons Why You Should Do Swimming After Work

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Decathlon
May 20, 2019
5
Min Read
5 Advantages Of Natural Detoxing Hike

A hike in nature to detox the mind is recommended! What are the benefits?

Decathlon
May 20, 2019
3
Min Read
Which sports can help fight depression?

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Decathlon
May 20, 2019
4
Min Read
Sports and exams : tackle your stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Decathlon
May 20, 2019
7
Min Read
Say goodbye to dog-walking and say hello to dog-led hiking!

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

Decathlon
May 20, 2019
5
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Gokul Bhandari - Why go Solo-Backpacking?

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Gokul Bhandari
May 20, 2019
5
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
No items found.
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
No items found.
What is dynamic sophrology? Great for well-being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
Digital Detox: What It Is And Ways To Do It

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.

Decathlon
October 28, 2019
5
Min Read
Swim to Combat Stress and Anxiety

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

Decathlon
May 20, 2019
2
Min Read
A ZERO EXCESS DAY

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
6 Tips To Get Better Sleep As A Runner

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Decathlon
May 20, 2019
4
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
Aquafitness: how to relax in water?

In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.

Decathlon
May 20, 2019
4
Min Read
3 Reasons Why You Should Do Swimming After Work

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Decathlon
May 20, 2019
5
Min Read
5 Advantages Of Natural Detoxing Hike

A hike in nature to detox the mind is recommended! What are the benefits?

Decathlon
May 20, 2019
3
Min Read
Which sports can help fight depression?

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Decathlon
May 20, 2019
4
Min Read
Sports and exams : tackle your stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Decathlon
May 20, 2019
7
Min Read
Say goodbye to dog-walking and say hello to dog-led hiking!

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

Decathlon
May 20, 2019
5
Min Read
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