Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

A hike in nature to detox the mind is recommended! What are the benefits?

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.

Health is always associated with good food and equally good amounts of exercise while exercise is associated with any form of physical activity or in some cases mental activity.

Doing sport can be helpful for those with depression. Lift the clouds with some physical exercise.

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Don't worry! A tried and tested anti-stress activity, swimming makes it easy to combine fun and an active lifestyle.

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.