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Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. HIIT exercise like jump rope has been linked to trusted source faster fat loss results, particularly around your abs and your trunk muscles. By pulling your core tight during a jump rope exercise routine, you can target that area and start sculpting abs. Research has shown that you can burn over 1000 calories per hour with jump rope. Compared to other activities, jumping rope is one of the most effective cardio workouts.
The basic jump requires a bit of practice until you get the rhythm and timing down. Again, a weighted rope will help you speed up your learning. Using a mirror will also help you pinpoint any symmetry issues you might be having.
Recommended Online Sessions : Stretch and Sweat with Celebrity Trainer Vesna Jacob (13th Feb 5-6pm) Couple Fitness Challenge (14th -28th Feb)
A low impact exercise machine, the elliptical trainer is ideal cardio for losing stomach fat and toning your body. This cross-training fitness session will get your heart rate up, work your legs and arms, and if the elliptical machine. Cross Trainer put your whole body to work burning calories.
Treadmills are easier on your joints, and they are the preferred running alternative for people with severe overweight conditions. Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good.
Generally, 4 to 6 mph is the average jogging speed. You can increase the speed or add more minutes to make this workout harder.
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss. A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
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Running is one of the preferred sport to reduce body weight much faster compared to other sports & also helps you to stay fit & sound, but at the same time Running shoe is one of the key product which every runner must have as soon as they get into this sport. Running shoes may look like other casual shoes, but it has very technical and specific features needed for running to protect your feet & joints from injury by offering specific cushioning to aid in shock absorption.
Recommended Events : February Running Challenge (14th -20th Feb), 10k Run (14th Feb 5am -9am)
A running/sport watch is one of the most important products when you are working to burn calories or stay in shape, as a strict training plan without proper measurement of your effort & calories burnt leads you nowhere, so running watches are designed to optimize and personalize your training to help improve your performance
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