Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.
Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
After constantly making excuses about why I couldn’t surf when my friend asked me if I wanted to go surfing for what was like the millionth time, I finally said yes.
A must-have for all the wildlife & nature enthusiasts!!
One of the best things anyone can do for their health is exercise. We’ve realised that staying active is beneficial to us for many reasons, "our physical and mental health being one of the biggest"
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