Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Playing dart games is always fun so why not add a lot of various types of dart games to your list by knowing what is dart game and the various ways to enjoy a dart game!

Decathlon is your trusted partner for sports equipment & sportswear with the widest range. Competitively priced sports equipment, clothing, and shoes for everyone. Leading online sports retailer Decathlon is launching a new selection of sports bras for women.

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Whatever your age, any physical activity will change your muscle fibres and therefore make a difference to your muscle structure: so, nothing is set in stone!

Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.

Are you a footballer approaching 35 with absolutely no desire to quit football? Then this advice is for you! You may not yet be aware but you're now entering the world of veterans.

Running after a certain age has its impact on performance. Check out our article to know how physical exercise & training can help anyone to run without risk. Read more!

The sheer monotony of swimming in the 25mts pool led me to try “bigger” challenges when I proposed the challenge of crossing the English Channel thus my love for the open water was born.

I nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.

I have been into fitness since 1996. That’s 22 years.

Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

You cannot practise sport after the age of 60 like when you were 20, especially if you have been inactive for some time...

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.