If you’re lucky enough to have a spare room, or a nice garage you could covert, then you can go big with a treadmill, rowing machine and multigym. But otherwise, just a little space in your living room or bedroom can work too.

A home gym can be a worthwhile investment. We are all busy people and most of us are pretty good at finding reasons not to go to the gym. But keeping active is so important. Not only for weight loss, but it has a whole host of other health benefits too, from strong bones and muscles, to combating stress and anxiety. So, how exactly do you “build” a gym? And how do you know which equipment is best, so you don’t waste your money on the latest fad which will become a clothes horse in a few months?


A healthy lifestyle that includes regular exercise is beneficial to overall health and fitness. Gym setup at home may be the answer for you if you're hesitant to join a gym owing to a fear of commitment or simply a lack of funds. Building a home gym setup does not have to cost a lot of time or money. Furthermore, with a plethora of online training tools from famous fitness coaches, achieving your fitness objectives from the comfort of your own home is becoming increasingly easier and less expensive.

People may now pick the greatest home gym setup that properly matches their training programme, thanks to the various gym setup for home concepts that have arisen as a result of the epidemic. We'll teach you how to set up a home gym in 5 simple stages that will help you meet your fitness goals on a budget in this article.

Reasons You Should Have A Home Gym Setup

If you are considering any of the following, you may want to consider home gym setup shortly:

  • You can't work out in the gym since there are too many people there, therefore you want your own gym.
  • In a commercial gym, it does not appear clean since everyone is sweating and the degree of hygiene rapidly drops. When you use the same equipment, benches, and dumbbells that someone else just used with all of their perspiration on their body, you run the risk of being unwell, having skin sensitivities, and a variety of other issues. Some people are very sensitive and do not wish to become ill.
  • You know a lot about exercises and can work out without a trainer, so you decide to gym setup for home.
  • Setting up one's gym appears to be a more cost-effective option than paying for a gym membership, personal training, and other related fees every month or year.
  • Rather than taking family members to the gym in an unknown unusual crowd, you'd like to work out with them at home in solitude.
  • Privacy and personal security concerns may prevent you from going to a reputable gym where many people are training together, and you may feel safer working alone in your home gym setup.
  • You have a spare room at home that you want to turn into a home gym setup.
  • Gyms are far away from your house, and it takes time to drive every day, or you may not have enough time to work out after travelling too far into a gym, so you believe that having your gym would save you time and help you achieve better health more comfortably.
  • You don't want to be bound by limits like gym attire, the same old music, or time, which are all too frequent in gyms these days; instead, you want your gym with your own set of rules.

How To Do Home Gym Setup: A 5-Step Guide

Step 1: Look for a comfortable setting for home gym setup

The first step in establishing a gym setup at home is to determine the finest training location within your house. Choose a place or a room that you think would be optimal for an uninterrupted training session, depending on your workout setup. If you typically stretch, perform yoga, pilates, or core exercises, a place large enough to accommodate a yoga mat should suffice. If you like HIIT training, make sure you have enough room, as well as a firm platform to jump on. A weight lifting session with weight equipment would very certainly need its own space. Ventilation, floor material, and light are some more factors to consider while selecting a place. Overall, whether it's an underused garage, a corner of a room, or an outside patio, find a location where you'd feel most at ease sweating.

Step 2: Stock up the Essential Equipment for the gym setup at home

When you make a home gym setup for yourself, the next step is to stock up on appropriate gym equipment based on your training style. Purchasing a high-priced all-in-one gym machine is pointless if your workouts mostly consist of mat exercises. Carefully tailoring your home gym setup ideas to your fitness level, money, and space will guarantee that you have the correct equipment at the right time and that you can progressively add more equipment as your fitness improves. A home gym setup with equipment that caters to cardiac fitness, strength and muscular endurance, flexibility and recuperation is the ideal option. Here's a list of some amazing training equipment that promotes all of the aforementioned factors:

Home Gym Equipment for Strength Workout

We’ve put together your ten must-have items to get your home gym started. Equipment which is small enough to store away and won’t break the bank, but still packs a punch.

1. Pull-up Bar

The pull-up is the most effective upper-body bodyweight exercise. Beginners may find it difficult at first, but it's an excellent way to build muscle in your arms, back, and shoulders. It will also help to improve your core. To add variety to your workout setup, you may use a pull-up bar to do a variety of fundamental gymnastic movements. They may also be conveniently stowed after being hooked over or fitted within any doorway.

Here are some more exercises you can do with a pull-up bar.

Recommended Online Sessions : Stretch and Sweat with Celebrity Trainer Vesna Jacob (13th Feb 5-6pm) Couple Fitness Challenge (14th -28th Feb)

2. Plyometrics Box

Plyometrics, often known as "jump training," is a type of exercise that involves jumping on and off boxes. It entails workouts in which muscles exert maximal force for brief periods. This is an excellent way to increase your speed and explosive power.

Squatting, bench dips and other non-jumping exercises may all be done with a plyo box. If you're using one for the first time, try leaning it against a wall so it doesn't move as much if you don't quite make it to the top.

3. Kettlebell

The kettlebell is a must-have piece of equipment for any gym setup for home since it is so flexible and effective. A kettlebell exercise, which includes everything from squats to push-ups, may burn up to 20 calories each minute, which is approximately the same as jogging a 6-minute mile. A kettlebell works all of your muscles from head to toe, concentrating on your core and increasing flexibility. A 2kg weight is ideal for novices, and it may be used by both men and women in their training programme. Simply pick a weight that is comfortable for you.

4. Dumbbells

Dumbbells may be used for a variety of workouts setup. They're also inexpensive and typically adjustable, allowing you to vary the weight to suit your needs. Look for hex-shaped dumbbells with a black rubber covering, since they will last the longest and provide the most comfort when working out. Getting a few different weights to accommodate the various activities you'll be doing is a fantastic idea.

5. Barbell

Your home gym, of course, would not be complete without a barbell. Both dumbbells and barbells are free weights. Compared to gym machines, they force your muscles to work harder and require greater stability and balance. A typical barbell is four to seven feet long and one inch thick. This piece of equipment works best for compound movements, such as squats, lunges, and deadlifts. Although, it can also be used for a whole host of other exercises too.

Ideally, start your training session with barbell exercises and finish with isolation movements using dumbbells. Alternate between the two and see how your body reacts. If you have a weaker muscle group, prioritise dumbbell exercises. To gain size and strength, perform heavy lifts with a barbell.


Home Gym Equipment for Endurance Workout

6. Skipping Rope

If you haven’t used a skipping rope since your school days, then you’re in for a surprise! There’s a reason boxers use skipping ropes in their training. It’s fantastic cardio and is also great for coordination. Skipping can give you a full-body workout that uses your abs to stabilize the body, legs (calves, hamstrings, quadriceps) for jumping and upper body (forearms, deltoids) for turning the rope. They are low in cost and are a small piece of kit to store away. But they can have a big impact on your exercise routine.

If you’re a beginner, just get a durable rope to work on your cardio. Or look for a lightweight wire rope to work on speed, or a weighted rope to work on strength.


Skip over here to see some of the fun exercises you can do with a skipping rope.

7. Mini Trampoline

Trampolining is a fantastic top-to-toe workout. It’s a fun way to lose weight and keep fit. It’s also low impact, which makes it great if you’re recovering from an injury.

Did you know that rebounding exercise is 68% more efficient than jogging? It can also help tone your muscles and strengthen your skeletal system, improve balance and posture, and is also the most proven way of eliminating cellulite. And, you can even do it while watching TV. What’s not to love?

Try adding a small set of dumbbells to your routine for a tougher workout.

8 Resistance Bands

Also known as toning bands, they are both very cheap and very effective at building strength and improving mobility. Plus they bundle up into a tiny package so you can shove them out of sight when you’re not using them.

There are lots more exercises you can do with your resistance or toning band.

9. Weighted Hula Hoop

The hula hoop isn’t just for young girls! In fact, experts claim it burns more calories than other anaerobic exercises. It helps with fat loss around your middle and is a great core workout.

Don’t be surprised to find slightly bruised hips after your first couple of goes, but this will soon stop. A hoop is also easy to store behind the sofa or under the bed, and some can even be taken apart to make it even easier to hide away when it’s not being used.

Check out more exercises to tone up that core.

Recommended Online Sessions : Stretch and Sweat with Celebrity Trainer Vesna Jacob (13th Feb 5-6pm) Couple Fitness Challenge (14th -28th Feb)

Take a look at some of the exercises you can do with a barbell. Just make sure you don’t go too heavy, especially if you’re just starting out.

Home Gym Equipment for Cardio Workout

1. Jogger/ treadmill

A treadmill in your gym will turn it into a true gym for aerobics. Of course, if money is an issue, you can save money by not purchasing it and instead of running outside for warm-ups, but if you truly want to have everything in your gym, a treadmill is a must-have.

2. Cycle

It's a good idea to do one or two cycles at the gym. At the very least, the elderly members of the family will be able to do something in the gym. In both exercises, cycling and running, the muscles engaged are distinct. It doesn't matter whether someone good on a treadmill is also terrific on a bike. He may not be able to bike for more than 5 minutes, yet on the treadmill, his stamina may allow him to run for 30 minutes or more.

3. Cross Trainer

When it comes to growing leg muscles, one of the most popular cardio-gadgets, the "Cross Trainer," is similarly effective. Cross trainers are offered in a wide range of styles on many websites these days.

4. Yoga mats

Yoga mats range in price from 300 to 3000 rupees from various sources. They are available in a variety of colours and patterns. Yoga mats may be chosen based on the gym budget, interior design, and personal colour preferences.

Home Gym Equipment for Flexibility Workout

1. Bosu

If you're an "Abs fanatic," you're probably aware of the importance of a Bosu for midsection training. It's ideal for folks who have back difficulties but still want to work on their abs and lower back. Many exercises may be done with a Bosu, and Youtube is full of demonstrations of many efficient Bosu exercises.

2. Medicine Ball

They have a unique design for at-home workouts. They can aid in the development of greater balance as well as a stronger physique. Almost every gym nowadays offers aerobic workouts, and medicine balls are an essential component of it. They are available in a variety of sizes and forms to satisfy a variety of requirements.

3. Gym Ball

Gym ball, like Bosu and Medicine ball, has become a must-have item for any gym. It is widely available these days, and there are certain discounts available on gym balls and other gym equipment, making it even more affordable. 

4. Ankle weight

It may be utilised for abs and workouts like sitting leg extension, standing leg curl for hamstrings, and bench knee raises. Because the goal of ankle weight is to produce resistance, it generates force, which may be used to strengthen muscles. They're a valuable resource when it comes to putting up a gym. They are available in a variety of weights. They are available in weights ranging from.5 kg to 2.5 kg, depending on personal requirements. However, in the beginning, one should get a smaller one, and as one's strength grows, one may upgrade to a heavier one.

Step 3: Make a storage plan for home gym equipment

Congratulations once you've acquired everything you'll need for your exercises! You've effectively created a home gym for yourself. The next stage is to determine where all of the equipment will be stored. Treadmills, for example, maybe folded and stored in a corner, while yoga mats can be rolled and stored in a cabinet or under the bed. Weight plates, dumbbells, and barbells, on the other hand, can take up a lot of areas. Investing in a rack or a stand, for example, may help you save room and keep your weight equipment organised.

Step 4: Design Your Home Gym Setup

The greatest gym setup at home is that which are intended to provide consumers with the most productivity and efficiency possible while working out. Rooms/spaces with an abundance of air and natural light coming in, as opposed to closed, gloomy rooms that require artificial light, have been demonstrated to be more conducive to exercises. In addition, installing a mirror or choosing a place with an accessible mirror might make it easier to keep track of your shape. Set up a home gym and arrange it in a way that drives you to work out every day, no matter what your training style is.

Step 5: Put Your Home Gym Setup to Good Use

You've got everything you need to get the most out of your gym! Use your home gym setup in a way that drives you toward improved health, whether it's by changing up different types of workouts every week or even bringing a buddy over to train with you.

Exercises That Can Be Done Using Home Gym Equipment


  • Lie down on your back, knees bent, feet flat on the floor, arms outstretched by your sides.
  • Raise your bottom off the ground by pushing with your feet and bracing your core until your hips are completely extended, squeezing your glutes at the top.
  • Return to the starting position slowly and repeat the process.

Chair squat

  • Place your feet shoulder-width apart in front of the chair, toes pointing slightly out.
  • Lower back and down until your bottom contacts the chair, allowing your arms to extend out in front of you, hinging at your hips and bending your knees.
  • Return to the beginning posture by pushing up through your heels.

Knee pushup

  • From your knees, go into a high plank posture.
  • Bend your elbows to drop yourself to the ground while maintaining a straight line from your head to your knees. Maintain a 45-degree angle with your elbows.
  • Return to the starting position by pushing up again.

Stationary lunge

  • With your right leg in front, split your stance. Your left foot should be up on its toes and your right foot should be level on the ground.
  • Lunge, bending your knees until your right thigh is parallel to the ground.
  • Return to the starting position by pushing up with your right foot. Rep until you've completed the appropriate amount of repetitions, then switch legs.

Plank to Downward Dog

  • Put your hands beneath your shoulders and your feet close together in a high plank stance.
  • Pike your hips up and back into the Downward Dog posture while keeping your core engaged and your hands and feet motionless. The ground should create a triangle with your body. Maintain a neutral neck. Your attention should be drawn to your feet.
  • Hold this position for a second before returning to the plank. Repeat.

Straight-leg donkey kick

  • Get down on all fours, with your hands and knees aligned with your shoulders and hips.
  • Push your right foot out to the imaginary wall behind you while maintaining your leg straight, keeping your back straight.
  • Throughout, keep your foot flexed (toes pointed down to the floor). Make sure your hips are square to the ground. At the peak, squeeze your buttocks.
  • Return to your original starting position. Rep until you've completed the required amount of reps. Rep with the opposite leg.

Bird Dog

  • Get down on your hands and knees, ensuring that your hands are directly behind your shoulders and your knees are squarely beneath your hips.
  • While maintaining your neck neutral, extend your left arm and right leg at the same time, keeping your hips square to the ground. Take a two-second break here.
  • Return to your original starting position. Rep using your left leg and right arm.

Forearm plank

  • On your forearms, assume a plank posture. From head to toes, your body should make a straight line.
  • Make sure your hips and lower back aren't sagging. Maintain the position for 30 seconds to 1 minute.

Side-lying hip abduction

  • Lie on your left side, with your left leg straight, your right leg straight, and your right foot on the ground.
  • Raise your right leg while keeping your body in the same position. Make sure your hips don't expand up while you're doing this.
  • Return to your original starting position. Rep on the other side for the required amount of reps.

Bicycle crunch

  • Bring your legs to a tabletop posture while lying on your back. Put your hands behind your head and bend your elbows.
  • Crunch up and straighten your right leg by bringing your right elbow to your left knee.
  • Slightly loosen the crunch. Bring your left elbow to your right knee after bending your right leg and straightening your left leg.
  • Rep until you've completed the required amount of reps.

Tips To Get Started With Home Gym Setup

Find a space

Before you go out and buy a bunch of gym equipment for home, you need to determine how much room you have. You may put your gym in numerous locations across your home or apartment. Basement, Garage, and Spare Bedroom are some of the nicest spots in your house or apartment. Clear up the room and locate alternate storage for anything you had in there previously after you've decided where you'll place your gym. Following that, you may correctly plan and select the workout equipment you desire.

Get rubber flooring

If you're going to have free weights in your gym, be careful not to damage your house, especially if it's in a finished basement. Get rubber flooring for these places to avoid damage. Not only would this preserve the earth, but it will also minimise noise. Other types of workout equipment, such as treadmills, steppers, and cycles, can also be covered with mats.

Get bumper plates

Bumper plates are another option to limit the amount of noise in your home gym. Bumper plates are an excellent alternative to loud iron plates, as well as being a little safer. If you're truly worried about producing too much noise in your house, try acquiring rubber dumbbells and kettlebells in addition to bumper plates, especially if you prefer to work out early in the morning.

Get a mirror

There are mirrors at every gym for a purpose. For starters, it allows you to monitor your form and make improvements while you exercise. A mirror may also make your home gym setup appear larger than it is, and it can help you take advantage of natural light. To improve the overall look of your home gym, consider installing a mirror behind a dumbbell rack, treadmill, or squat rack.

Use the wall for storage

Racks for storage should also be hung on the walls if you are working with a restricted amount of space. Yoga mats, stability and medicine balls, towels, plates, and a variety of other items may be stored on a rack without taking up valuable gym space.

Purchase a TV

Install a TV if you want to add something extra to your home gym wall. When you're working out on the treadmill or need some assistance during a yoga session, a TV in your home gym might come in handy. Just make sure it's in a strategic location or that it's on a movable stand.

Have a clock

A clock is another addition to the wall that might aid you with your workouts. A wall clock may be beneficial in a variety of ways. For starters, you can maintain track of time so you don't lose track of time during your workout. A clock is also useful to have on your home gym wall since you can use it to refer to while taking a break between sets or doing a timed exercise like planks.

Install speakers

Music is another powerful motivator in the gym. The convenience of having your gym is that you can listen to any music you choose. This is why you should consider investing in some speakers. You have the option of getting portable speakers or mounting them on the wall. In any case, you can get good exercise while listening to music you like.

Buy fans

If you don't have sufficient ventilation, a gym may soon turn into a sauna. Consider installing a fan in your gym when summer arrives. A wall fan is a good idea, but you may also use a temporary one that blows on you when you sweat. The good news is that basements are normally chilly throughout the year, but in garages and extra bedrooms, a fan may be really useful.

Look for an inspiration

Another idea for a gym setup at home is to perform a simple Google search for inspiration if you're having difficulties imagining it. There are a lot of great home gyms out there, and doing some research might help you figure out what equipment others use and where they put it.

Frequently Asked Questions

1. How much does it cost for a home gym setup? 

It would cost roughly Rs. 50,000 to set up a gym with basic entertainment and ventilation, lighting, flooring, and wall paint. This, along with the cost of the equipment, might result in a bill of Rs. 1-1.5 lakh. A gym setup for home requires at least 150 square feet of space.

2. Can I have a home gym setup? 

Yes, you can have a gym setup at home. This article was an elaborative guide on how to make your home gym. We hope it was helpful.

3. How can I make a home gym in India?

We have mentioned above the 5 steps to convert your home into a gym. Follow those five steps and make your gym now. If you have any doubts, feel free to reach out to our experts.

The Bottom Line

We hope this article was useful for our readers to create their own home gym setup. However, what is more, important is to remain dedicated. Therefore, start with maintaining a basic routine and slowly move into the intermediate and advanced routines in the coming months. Today is the day to put in your sweat equity!

It’s impossible to get everything you need from just one piece of kit. We all get bored of doing the same thing and your body gets used to doing an exercise, so it’s good to rotate equipment and try new exercises to mix things up. Start by doing a thirty minute workout at least three times per week. You can gradually build the length of time you’re exercising, the intensity (speed/weights), or number of days you exercise as you advance. And why not invite a friend over to try out your new home gym, so you can motivate each other? Remember, you don’t need to buy everything at once to be able to workout. You can just get a few of the essentials to get you started, and gradually build up your gym as you get into your new exercise routine.
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