Would you like to have a go at scuba diving? Find out about what will happen during your first dive to help you take the plunge!

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Knowing the Rules of Badminton is important if you are serious about the game. Here is the complete information on the basic rules and regulations to follow.

This fun aquatic activity is not only easy to practise, it’s something that anyone can do, from children to adults!

Whether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.

Do you want to get back into sport this winter and are wondering about the benefits of joining a club? Allow us to explain

You're interested in scuba diving? You would like to discover all the wonders of the sea? Then stop hesitating and give this fascinating sport a try!

Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.

Which sport should you choose as a beginner? Want to avoid losing motivation? It is better to start exercising at home, or join a club. Here are a few pointers.

With the emergence of a multitude of water sports, Aqua Running is the most popular one. It’s attracting a lot of interest, especially from women. Read to know more.

Surf casting consists of casting your line into the waves from the beach.

Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

Feeling like getting new downhill sensations? Try out snowboarding. You can enjoy no matter your skiing experience. Too complicated? Let us prove you otherwise!

There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.

Bodybuilding can be practised with many other sports for improving your performance in the one that concerns you. Non-negligible benefits with effective results.

Making your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.

Are you a beginner surfer? Learning to surf requires dedication, motivation and, above all, a lot of practice!

Are you looking for a change of pace? Then it's time to give speed hiking a try! Faster than the classic hike, but less intense than trail running, this new leisure activity offers a more sporty approach to your mountain outings.