Keen to know the rules and regulations of badminton? Here is a blog that will help you understand all the rules for single & doubles game.

In this article, you can expect a brief overview of what mountaineering is, its history, and its origin. This will be a discussion about mountaineering for beginners where you will find topics like mountaineering activities, mountaineering courses, types of mountaineering, all the equipment used for mountain climbing, and some of the benefits of this sport. We have also included a few FAQs towards the end to clear additional queries on the topic.

Looking for ways to lose weight? Read this article, to understand how many calories an individual’s body burns per day and what to do to increase daily calorie burn and it is the key to success.

We can do so much for toddlers & kids below the age of 5 years to familiarize them with the water in the safety of your own home. Discover how..

Breakfast is the most important part of the day! Your morning meal is a great way to wake up your body, kickstart your brain, and fuel yourself as you begin your day.

Playing badminton and having fun with your family and friends is a really great experience spending time with them. Engages our social activities and lets us learn the importance of health with skills and motivation. 

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

One step at a time to swim through like a mermaid !!

Table Tennis, a sport that is not limited to any age and is one of the most addictive sports out of all the sports you can think of. Here the guide to help you choose the right TT table for you so you can enjoy the sport without burning a hole in your pocket.

Backpacking is the outdoor recreation of carrying gear on one's back while hiking for more than a day. Here are the most essential backpacking tips for you to dive into the amazing world of backpacking.

Football can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

Hiking will keep you in good overall shape while also sculpting your bottom and stomach. Read on to discover 6 important exercises to do before your next hike!

Feeling like getting new downhill sensations? Try out snowboarding. You can enjoy no matter your skiing experience. Too complicated? Let us prove you otherwise!

So you want to throw yourself into the deep end and go on your first kayak ride?

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.

Are you a beginner surfer? Learning to surf requires dedication, motivation and, above all, a lot of practice!

Beginners are often recommended to attend a surf school for a few hours. For various reasons you prefer to learn how to surf without lessons. Is that possible?

Looking for trout fishing gear to start out trout fishing? Check out the top 5 trout fishing equipment to catch trout. Ultimate Trout Fishing Gear Guide!