Struggling to find time for physical activity from work, family life and other responsibilities? Find ways to give your muscles some workout during the day.

Bodybuilding can be practised with many other sports for improving your performance in the one that concerns you. Non-negligible benefits with effective results.

Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Knowing the Rules of Badminton is important if you are serious about the game. Here is the complete information on the basic rules and regulations for Singles and Doubles to follow.

Making your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

Hiking will keep you in good overall shape while also sculpting your bottom and stomach, which is another reason why you should continue all year round! Read on to discover 6 benefits of hiking.

Whether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.

Do you want to get back into sport this winter and are wondering about the benefits of joining a club? Allow us to explain

Whatever your level, beginner or top athlete, you can try your hand at cross-training exercises

Wakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you wish you'd known before you strapped in for the first time.

Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.

Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.

You're interested in scuba diving? You would like to discover all the wonders of the sea? Then stop hesitating and give this fascinating sport a try!

This fun aquatic activity is not only easy to practise, it’s something that anyone can do, from children to adults!