Basketball in its elemental form is a team sport that relies on the unique attributes and abilities of all the team members that the team comprises of, making it essential to know your position in the team.

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Breaking, positioning balls, holding the cue stick correctly...by now you know how to play billiards. But did you know that there are other kinds of rules? Less official, but just as important? Etiquette, manners, sportsmanship...No matter the name, you must remember to play by these rules.

Whatever your level, beginner or top athlete, you can try your hand at cross-training exercises

Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.

Lean how to ride on the road correctly and safely through free video tutorials from Sikana.

In football, each of the 11 players on the team are assigned to a particular position on the field of play. Get to know what are those positions and their roles in the game.

Lean how to ride an MTB bike correctly and safely through free video tutorials from Sikana

Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.

Football is, without a doubt, the most popular sport in the world. But why so much enthusiasm for a ball?

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

We know that physical activity is good for children. But what about more advanced physical activity? The notion of training? Competitions?

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.

Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.

Making your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

Hiking will keep you in good overall shape while also sculpting your bottom and stomach, which is another reason why you should continue all year round! Read on to discover 6 benefits of hiking.

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.