Knowing the Rules of Badminton is important if you are serious about the game. Here is the complete information on the basic rules and regulations to follow.

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

You probably have a lake with trout somewhere near you.It can be difficult to know which equipment you need to start fishing this often wary fish

Struggling to find time for physical activity from work, family life and other responsibilities? Find ways to give your muscles some workout during the day.

So you want to throw yourself into the deep end and go on your first kayak ride?

Basketball in its elemental form is a team sport that relies on the unique attributes and abilities of all the team members that the team comprises of, making it essential to know your position in the team.

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Breaking, positioning balls, holding the cue stick correctly...by now you know how to play billiards. But did you know that there are other kinds of rules? Less official, but just as important? Etiquette, manners, sportsmanship...No matter the name, you must remember to play by these rules.

Whatever your level, beginner or top athlete, you can try your hand at cross-training exercises

Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.

Lean how to ride on the road correctly and safely through free video tutorials from Sikana.

In football, each of the 11 players on the team are assigned to a particular position on the field of play. Get to know what are those positions and their roles in the game.

Lean how to ride an MTB bike correctly and safely through free video tutorials from Sikana

Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.

Football is, without a doubt, the most popular sport in the world. But why so much enthusiasm for a ball?

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

We know that physical activity is good for children. But what about more advanced physical activity? The notion of training? Competitions?

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.

Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.

Making your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.