Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

A detailed explanation of how to play Cricket. Learn the basics of the game and try it out with your friends or family.

Running is a great stress buster. However, simply running has never benefited anyone, as one needs running tips to keep this hectic act going.

In this article, you can expect a brief overview of what mountaineering is, its history, and its origin. This will be a discussion about mountaineering for beginners where you will find topics like mountaineering activities, mountaineering courses, types of mountaineering, all the equipment used for mountain climbing, and some of the benefits of this sport. We have also included a few FAQs towards the end to clear additional queries on the topic.

We can do so much for toddlers & kids below the age of 5 years to familiarize them with the water in the safety of your own home. Discover how..

Playing badminton and having fun with your family and friends is a really great experience spending time with them. Engages our social activities and lets us learn the importance of health with skills and motivation. 

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

One step at a time to swim through like a mermaid !!

Table Tennis, a sport that is not limited to any age and is one of the most addictive sports out of all the sports you can think of. Here the guide to help you choose the right TT table for you so you can enjoy the sport without burning a hole in your pocket.

Backpacking is the outdoor recreation of carrying gear on one's back while hiking for more than a day. Here are the most essential backpacking tips for you to dive into the amazing world of backpacking.

Football can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

Hiking will keep you in good overall shape while also sculpting your bottom and stomach. Read on to discover 6 important exercises to do before your next hike!

Feeling like getting new downhill sensations? Try out snowboarding. You can enjoy no matter your skiing experience. Too complicated? Let us prove you otherwise!

So you want to throw yourself into the deep end and go on your first kayak ride?

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.

Are you a beginner surfer? Learning to surf requires dedication, motivation and, above all, a lot of practice!

Beginners are often recommended to attend a surf school for a few hours. For various reasons you prefer to learn how to surf without lessons. Is that possible?