Fitness Trainer and Sports Nutritionist

Diksha is unstoppable, progressive and quite fearless when it comes to training and in every aspect of her life. 

She has been practicing strength training for more than 2 years. Recently, she won "Mrs. India Earth" at runner-up position and was also awarded the subtitle of “Mrs. Body Fit.” 

Whether your diet is to gain weight or slim down,  it probably includes the consumption of whey protein. Make quick smoothies to make shake-time an interesting part of the day.

1. Strawberry Milkshake 


  • Milk
  • 2-3 Strawberries
  • 1 scoop of vanilla flavored whey protein

Churn the above ingredients and make yourself a quick smoothie. Consume the smoothie after your workout for best results.


2. Cold-Coffee Shake 


  • Milk
  • 1 scoop of chocolate flavored whey protein
  • Coffee powder

Churn the above ingredients and make yourself a quick smoothie. You can replace your morning coffee after a session with this. 

3. Protein Pancakes 

For breakfast, I usually make myself a quick pancake.

  • 1 scoop of vanilla whey protein
  • I scoop of oats
  • A dash of milk
  • 1 whole egg
  • No need to add vanilla essence because your protein already includes it.
  • Baking powder

Blend the above ingredients into a batter to make your pancakes.

You can have your pancake with sugar-free maple syrup, honey or organic peanut butter.


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