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To prevent them from losing their shape, there are 3 key areas in the buttock region that should not be neglected: the gluteus maximus, the gluteus medius and the gluteus minimus.
Did you know that the buttocks are basically made of muscles? That's why it's important to exercise them if you want to tone them. Indeed, do you know their anatomy? Here are some details:
When climbing the stairs, the quadriceps are exercised as well as the glutes as you extend your hip. This makes climbing steps an excellent exercise that can be done everywhere. If you want to exercise the glutes in greater depth, make sure your foot is flat down on the step and climb the steps two by two. Also remember that this also applies to short journeys that can be done on foot rather than by car!
To strengthen the muscles of your buttocks, we advise you to train moderately but regularly, i.e. at least twice a week. Here are 4 exercises that you can easily replicate at home. All you need is a gym mat!
Squats are great exercises to have well-shaped buttocks. For this exercise, working with slightly heavier loads can produce interesting results. In order to find the weight that suits you, you should only be able to complete 10 squats, not one more, not one less. In this way, which will involve trial and error at first, you will be able to work out your ideal weight.
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