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The Top 10 Benefits of Fitness Skating
The pleasure of gliding along with a workout for your muscles, fitness skating is an all-time favorite sport for its users. Take a look at its top 10 benefits.
May 20, 2019
Tanny Bhatt explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
The Benefits of SkiingSkiing is fun but it is also a sport! To find out about it, check out the 5 benefits of skiing down slopes for days on end.
Ab Wheel Video Exercises and it's benefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.
Best Swimming Workout for LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
Benefits of Cold Water SwimmingI agree, at first glance, cold water and fun do not really seem to mix..
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
5 Benefits Of Being An AthleteAthletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
4 Reasons Why Scootering Is A Source Of Well-BeingGone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
3 Great Reasons To Do PilatesMost of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - DecathlonBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
The Benefits of Surfing and BodyboardingTone up your muscles, feel the freedom of contact with nature, push back your limits, work off your stress... these are some examples of the benefits of wave sports. Follow us to find out more.
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
3 Ways To Improve Your BalanceJust like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
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10,000 steps per day: an urban legend?10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?
Sport During Pregnancy: The Benefits!Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
Tanny Bhatt explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - DecathlonLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Cross-Training has the ability to lift anyone's physical health - Debdatta SenWhat I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
How to Reduce Body Heat Naturally: 10 Home RemediesReduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.
Increase Metabolism - Learn How to Increase Metabolism - DecathlonLearn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.
Ab Wheel Video Exercises and it's benefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.
Best Swimming Workout for LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Swimming Workout to Tone Arms & Gain Muscle PowerThe secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
4 STRETCHING EXERCISES WITH A STRAPPostural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
4 FITNESS EXERCISES TO PREVENT BACK PAINBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
The Top 10 Benefits of Fitness Skating The pleasure of gliding along with a workout for your muscles, fitness skating is an all-time favorite sport for its users. Take a look at its top 10 benefits.
The Benefits of SkiingSkiing is fun but it is also a sport! To find out about it, check out the 5 benefits of skiing down slopes for days on end.
Benefits of Cold Water SwimmingI agree, at first glance, cold water and fun do not really seem to mix..
5 Benefits Of Being An AthleteAthletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
4 Reasons Why Scootering Is A Source Of Well-BeingGone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
3 Great Reasons To Do PilatesMost of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - DecathlonBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
The Benefits of Surfing and BodyboardingTone up your muscles, feel the freedom of contact with nature, push back your limits, work off your stress... these are some examples of the benefits of wave sports. Follow us to find out more.
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
3 Ways To Improve Your BalanceJust like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
10,000 steps per day: an urban legend?10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?
Sport During Pregnancy: The Benefits!Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
20 Minutes to Boost Your Fitness LevelTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
Cycling Benefits for the Urban IndianYou will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.
Top 7 Benefits of Playing BilliardsWhether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. It's good for both body and mind. We reveal all!
Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline.
Top 15 Health Benefits Of Playing Badminton (2019 Updated)Badminton is a great sport for getting your whole body working hard. Here are the top 15 health benefits (both mental and physical) of playing badminton.
How to Reduce Body Heat Naturally: 10 Home RemediesReduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.
