Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?

Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.

Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.

I agree, at first glance, cold water and fun do not really seem to mix..

Read through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.

Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.

"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."

Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.

Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.

Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.

Whether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. It's good for both body and mind. We reveal all!

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level.

There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something.

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.