How to Perform Trikonasana (Triangle Pose) & Its BenefitsTrikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
18 Benefits of Cycling That'll Make You Want to Ride a CycleCycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read benefits of cycling!
Yoga for back pain: 10 Simple Yoga Stretches to Cure Back PainBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
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How Smoking Affects Your WorkoutDid you know smoking directly affects your work out? Is it bad to smoke after working out? Does smoking after a workout affects muscle growth? Read Now to learn more
6 Badminton Exercises to Practice at Home - Blog DecathlonStaying at home during the lockdown is no excuse to practice badminton exercises! Here are 6 badminton exercises you can easily practice at home.
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog DecathlonWondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
Top 5 Benefits Of Playing FootballLearn about the health benefits of playing football. We'll also take a look at the different types of equipment needed to get started and how you can improve your game.
Jumping Jacks : How To Do And Its Benefits | Blog DecathlonLearn how to do jumping jacks and what are the benefits of doing it.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog DecathlonHere are some proven home remedies that will help you reduce body heat naturally. Try them out today!
Best CrossFit Workouts to Get Fit Faster (Updated) | DecathlonAre you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Benefits Of Push-UpsDoing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.
Best Exercise Cycles For Weight Loss At HomeThe benefits of exercise cycles for weight loss can be getting back in shape, improving your heart and lungs, too. It will certainly keep unhealthy physical conditions like cholesterol, diabetes, breathing problems, body ache, etc. away from you
10 Effective Tips To Lose Belly FatIf an unhealthy diet or lifestyle has left you with a paunch, you might want to work out and lose it and become fit and fabulous. Here are the best exercises and workouts to lose belly fat.
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
Top 10 Benefits Of Jogging To Stay Fit And HealthyHere are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented
20 Best Glute Exercise You Can Do At HomeYour glutes form the main supporters of your lower back. Strengthening them help you magnify your body health
10 Best Calf Muscles Exercises For Stretch and StrengtheningCalf Muscle Exercises helps you to reduce calf pain, stretch & strengthen your calf muscles. Strong calves not only look good, but they also help you build power Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons.
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - DecathlonLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhattacharjee explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
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Healthy Diet Plan For Weight Gain - A 7 Day Chart | DecathlonIf you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog DecathlonHere are some proven home remedies that will help you reduce body heat naturally. Try them out today!
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
10 Effective Tips To Lose Belly FatIf an unhealthy diet or lifestyle has left you with a paunch, you might want to work out and lose it and become fit and fabulous. Here are the best exercises and workouts to lose belly fat.
Home Exercises For Weight Loss In 1 Week | A Step-By-Step GuideWhat are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Vitamin D Rich Foods To Add To Your DietStay healthy and fit with these vitamin D-rich food suggestions from the experts
Green Tea Benefits, Side Effects and More!Green tea is full of health benefits, which in turn make it a great beverage for any health-conscious individual. Read on to find out more about the drink and its many advantages.
Pre Workout and Post Workout Meals To Fuel Up Your BodyLearn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.
14 Healthy Breakfasts For Weight LossBreakfast is the most important part of the day! Your morning meal is a great way to wake up your body, kickstart your brain, and fuel yourself as you begin your day.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Increase Metabolism - Learn How to Increase Metabolism - DecathlonLearn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Is RC 500 Road Cycling Bib Short a good bet?You can bet on this bib for sure. Discover how...
Btwin Bike Saddle Trekking Gel : Product Review Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
10 Health benefits of skippingJumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
How to Perform Trikonasana (Triangle Pose) & Its BenefitsTrikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!
Jumping Jacks : How To Do And Its Benefits | Blog DecathlonLearn how to do jumping jacks and what are the benefits of doing it.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Benefits Of Push-UpsDoing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.
20 Best Glute Exercise You Can Do At HomeYour glutes form the main supporters of your lower back. Strengthening them help you magnify your body health
Six Pack Abs for BeginnersThis article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.
10 Benefits Of Morning Walks"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!!
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Review and testing of Mini Resistance Band Here's everything you have to know about Resistance Bands
10 Ways A Beginner Can Become A Better Basketball PlayerDo you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player.
10 Health benefits of skippingJumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Best Swimming Workout for Legs - Blog DecathlonSwimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
Swimming Workout to Tone Arms & Gain Muscle PowerThe secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
Top 3 Ab Wheel Video Exercises & Their BenefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.
4 Stretching Exercises with a Strap | Blog DecathlonRead this blog to know more about the postural stretching training that help you to stretch muscles.
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Btwin Bike Saddle Trekking Gel : Product Review Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
Healthy Diet Plan For Weight Gain - A 7 Day Chart | DecathlonIf you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.
How to Perform Trikonasana (Triangle Pose) & Its BenefitsTrikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!
18 Benefits of Cycling That'll Make You Want to Ride a CycleCycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read benefits of cycling!
Yoga for back pain: 10 Simple Yoga Stretches to Cure Back PainBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog DecathlonWondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
Top 5 Benefits Of Playing FootballLearn about the health benefits of playing football. We'll also take a look at the different types of equipment needed to get started and how you can improve your game.
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog DecathlonHere are some proven home remedies that will help you reduce body heat naturally. Try them out today!
Best CrossFit Workouts to Get Fit Faster (Updated) | DecathlonAre you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.
Benefits Of Push-UpsDoing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.
Best Exercise Cycles For Weight Loss At HomeThe benefits of exercise cycles for weight loss can be getting back in shape, improving your heart and lungs, too. It will certainly keep unhealthy physical conditions like cholesterol, diabetes, breathing problems, body ache, etc. away from you
10 Effective Tips To Lose Belly FatIf an unhealthy diet or lifestyle has left you with a paunch, you might want to work out and lose it and become fit and fabulous. Here are the best exercises and workouts to lose belly fat.
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
Top 10 Benefits Of Jogging To Stay Fit And HealthyHere are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented
20 Best Glute Exercise You Can Do At HomeYour glutes form the main supporters of your lower back. Strengthening them help you magnify your body health
10 Best Calf Muscles Exercises For Stretch and StrengtheningCalf Muscle Exercises helps you to reduce calf pain, stretch & strengthen your calf muscles. Strong calves not only look good, but they also help you build power Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons.
How Much Weight Can You Lose In A Month? - A Step By Step GuideHow much weight can you lose in a month? Many men and women who want to lose weight may be interested in the answer to this question. It's natural to desire to see quick results while starting a weight-loss program. However, it's critical to lose weight in a healthy and long-term manner. Rapid weight loss carries hazards, and weight loss takes time. Taking things slowly and steadily protects your health while also ensuring that your weight loss results last. In this post, we'll look at how much weight you can lose in a month by exercise or by following some of the finest dietary adjustments. Let's have a look.
Home Exercises For Weight Loss In 1 Week | A Step-By-Step GuideWhat are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Sit-ups Benefits - How To Do & Variations | DecathlonSit-ups are a fairly basic and efficient abdominal exercise. They are traditional exercises in which you lie on your back and lift your torso. They build and tone the core-stabilizing abdominal muscles by using our own weight. As you may know, it's a rather simple workout that doesn't require you to join a gym or hire a personal trainer. Sit-ups engage more muscles than other similar exercises like crunches and static core exercises since they have a larger range of motion. As a result, they're an excellent fit for our workout regimen. Some details to assist you to complete this exercise better are listed below.
Top 8 Health Benefits Of Plank Exercise - All You Need To KnowDoing plank exercise every day is good for your body fitness by which you can maintain physical and mental health in a good condition. Plank exercises put your entire body to the test, ensuring that you get the most bang for your buck.
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