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Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
5 Sports That Help to Improve Concentration

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

Decathlon
May 20, 2019
3
Min Read
The Benefits of Trekking

Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level.

Decathlon
May 20, 2019
4
Min Read
Gain Strength for Basketball!

Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.

Decathlon
September 26, 2019
4
Min Read
Which Muscles Do I Use When I Run

Although we don't talk about them much, your muscles are essential for running!

Decathlon
May 20, 2019
5
Min Read
The Benefits Of Squash

Squash is a physical and strategic sport with innumerable benefits. Here are a few of the magic powers of this entertaining sport.

Decathlon
September 26, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
The Benefits of Hiking on the Snow

The gentle yet intense sport of hiking on snow is a genuine sport. Check out the X benefits of enjoying peace and quiet in the wild.

Decathlon
November 8, 2019
3
Min Read
Five reasons to sit on a gym ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
Benefits of sport for the body

You do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport

Decathlon
May 20, 2019
3
Min Read
Sport during pregnancy: The benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
Cross-Training has the ability to lift anyone's physical health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
What is dynamic sophrology? Great for well-being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
Tone your arms with Swim Equipment

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Decathlon
May 20, 2019
6
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Cross-Training has the ability to lift anyone's physical health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
How To Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
No items found.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
Best Swimming Workout For Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
5 Tips To Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
4 STRETCHING EXERCISES WITH A STRAP

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Decathlon
May 20, 2019
4
Min Read
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
Ab Wheel Video Exercises and it's benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.

Decathlon
May 20, 2019
2
Min Read
Swimming Workout To Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
No items found.
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
5 Sports That Help to Improve Concentration

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

Decathlon
May 20, 2019
3
Min Read
The Benefits of Trekking

Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level.

Decathlon
May 20, 2019
4
Min Read
Gain Strength for Basketball!

Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.

Decathlon
September 26, 2019
4
Min Read
Which Muscles Do I Use When I Run

Although we don't talk about them much, your muscles are essential for running!

Decathlon
May 20, 2019
5
Min Read
The Benefits Of Squash

Squash is a physical and strategic sport with innumerable benefits. Here are a few of the magic powers of this entertaining sport.

Decathlon
September 26, 2019
4
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
The Benefits of Hiking on the Snow

The gentle yet intense sport of hiking on snow is a genuine sport. Check out the X benefits of enjoying peace and quiet in the wild.

Decathlon
November 8, 2019
3
Min Read
Five reasons to sit on a gym ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
Benefits of sport for the body

You do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport

Decathlon
May 20, 2019
3
Min Read
Sport during pregnancy: The benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
What is dynamic sophrology? Great for well-being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
Tone your arms with Swim Equipment

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Decathlon
May 20, 2019
6
Min Read
Top 5 Benefits Of Playing Football

Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.

Decathlon
May 20, 2019
4
Min Read
Top 6 Health Benefits Of Cycling

The innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
4 Sports That Will Improve Your Flexibility

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Decathlon
May 20, 2019
3
Min Read
3 Ways To Improve Your Balance

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

Decathlon
May 20, 2019
3
Min Read
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