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The Benefits Of Squash
Squash is a physical and strategic sport with innumerable benefits. Here are a few of the magic powers of this entertaining sport.
September 26, 2019
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
15 Ways to Detox your Body Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.
The Benefits of Hiking on the SnowThe gentle yet intense sport of hiking on snow is a genuine sport. Check out the X benefits of enjoying peace and quiet in the wild.
Gain strength for basketball!Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.
Five reasons to sit on a gym ballGym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.
Benefits of sport for the bodyYou do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport
Sport during pregnancy: The benefits!Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
40 Amazing Benefits Of Doing Yoga RegularlyLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
25 Amazing Dumbbell Back Exercises For Faster ResultsDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Cross-Training has the ability to lift anyone's physical health - Debdatta SenWhat I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.
What is dynamic sophrology? Great for well-being!Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.
Tone your arms with Swim EquipmentOften mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhatt explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Best Swimming Workout For LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
5 Tips To Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Top 5 Benefits Of Playing FootballPlaying football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.
40 Amazing Benefits Of Doing Yoga RegularlyLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Cross-Training has the ability to lift anyone's physical health - Debdatta SenWhat I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhatt explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
How To Reduce Body Heat Naturally: 10 Home RemediesReduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.
How To Increase Metabolism In 10 Simple WaysLearn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.
25 Amazing Dumbbell Back Exercises For Faster ResultsDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Best Swimming Workout For LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
5 Tips To Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
4 STRETCHING EXERCISES WITH A STRAPPostural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
4 FITNESS EXERCISES TO PREVENT BACK PAINBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
10 Best Calisthenics Workouts To Build Muscle and Lose Fat in 2019Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Ab Wheel Video Exercises and it's benefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.
Swimming Workout To Tone Arms & Gain Muscle PowerThe secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
The Benefits Of SquashSquash is a physical and strategic sport with innumerable benefits. Here are a few of the magic powers of this entertaining sport.
15 Ways to Detox your Body Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.
The Benefits of Hiking on the SnowThe gentle yet intense sport of hiking on snow is a genuine sport. Check out the X benefits of enjoying peace and quiet in the wild.
Gain strength for basketball!Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.
Five reasons to sit on a gym ballGym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.
Benefits of sport for the bodyYou do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport
Sport during pregnancy: The benefits!Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
40 Amazing Benefits Of Doing Yoga RegularlyLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
25 Amazing Dumbbell Back Exercises For Faster ResultsDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
What is dynamic sophrology? Great for well-being!Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.
Tone your arms with Swim EquipmentOften mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
Top 5 Benefits Of Playing FootballPlaying football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.
Top 6 Health Benefits Of CyclingThe innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.
4 Sports That Will Improve Your FlexibilityWhen it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.
3 Ways To Improve Your BalanceJust like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
4 Reasons Why You Should Stretch In The MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
20 MINUTES TO BOOST YOUR FITNESS LEVELTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
5 Sports That Help To Improve ConcentrationSports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Types of Aqua-Sports and it's benefitsAqua-sports like aqua cycling, aqua jogging etc. combines swimming pool exercise and sports thereby providing a fun and effective workout. To know more about it's benefits, Visit Now.
