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Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
The Benefits of Skiing

Skiing is fun but it is also a sport! To find out about it, check out the 5 benefits of skiing down slopes for days on end.

Decathlon
September 26, 2019
4
Min Read
Ab Wheel Video Exercises and it's benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.

Decathlon
May 20, 2019
2
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why Scootering Is A Source Of Well-Being

Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.

Decathlon
May 20, 2019
3
Min Read
3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

Decathlon
May 20, 2019
3
Min Read
4 Reasons Why All Sportspeople Should Do Cross-Training

Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.

Diksha Chhabra
May 20, 2019
3
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
The Benefits of Surfing and Bodyboarding

Tone up your muscles, feel the freedom of contact with nature, push back your limits, work off your stress... these are some examples of the benefits of wave sports. Follow us to find out more.

Decathlon
May 20, 2019
5
Min Read
4 Benefits of Racket Sports On Children

"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?

Decathlon
May 20, 2019
3
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)

Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
3 Ways To Improve Your Balance

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

Decathlon
May 20, 2019
3
Min Read
10,000 steps per day: an urban legend?

10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?

Decathlon
January 8, 2020
3
Min Read
Sport During Pregnancy: The Benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Cross-Training has the ability to lift anyone's physical health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
No items found.
Ab Wheel Video Exercises and it's benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.

Decathlon
May 20, 2019
2
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
4 STRETCHING EXERCISES WITH A STRAP

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Decathlon
May 20, 2019
4
Min Read
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
No items found.
The Top 10 Benefits of Fitness Skating

The pleasure of gliding along with a workout for your muscles, fitness skating is an all-time favorite sport for its users. Take a look at its top 10 benefits.

Decathlon
May 20, 2019
4
Min Read
The Benefits of Skiing

Skiing is fun but it is also a sport! To find out about it, check out the 5 benefits of skiing down slopes for days on end.

Decathlon
September 26, 2019
4
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why Scootering Is A Source Of Well-Being

Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.

Decathlon
May 20, 2019
3
Min Read
3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

Decathlon
May 20, 2019
3
Min Read
4 Reasons Why All Sportspeople Should Do Cross-Training

Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.

Diksha Chhabra
May 20, 2019
3
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
The Benefits of Surfing and Bodyboarding

Tone up your muscles, feel the freedom of contact with nature, push back your limits, work off your stress... these are some examples of the benefits of wave sports. Follow us to find out more.

Decathlon
May 20, 2019
5
Min Read
4 Benefits of Racket Sports On Children

"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?

Decathlon
May 20, 2019
3
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)

Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
3 Ways To Improve Your Balance

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

Decathlon
May 20, 2019
3
Min Read
10,000 steps per day: an urban legend?

10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?

Decathlon
January 8, 2020
3
Min Read
Sport During Pregnancy: The Benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
20 Minutes to Boost Your Fitness Level

To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.

Decathlon
May 20, 2019
5
Min Read
Cycling Benefits for the Urban Indian

You will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.

Mathew James
May 20, 2019
5
Min Read
Top 7 Benefits of Playing Billiards

Whether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. It's good for both body and mind. We reveal all!

Decathlon
May 20, 2019
4
Min Read
Fitness Routines for Leather ball Cricket Players

Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline.

Decathlon
December 27, 2019
2
Min Read
Top 15 Health Benefits Of Playing Badminton (2019 Updated)

Badminton is a great sport for getting your whole body working hard. Here are the top 15 health benefits (both mental and physical) of playing badminton.

Decathlon
May 20, 2019
7
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
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