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How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
18 Benefits of Cycling That'll Make You Want to Ride a Cycle

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read benefits of cycling!

Decathlon
May 24, 2021
5
Min Read
Yoga for back pain: 10 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
How Smoking Affects Your Workout

Did you know smoking directly affects your work out? Is it bad to smoke after working out? Does smoking after a workout affects muscle growth? Read Now to learn more

Decathlon
December 22, 2020
3
Min Read
6 Badminton Exercises to Practice at Home - Blog Decathlon

Staying at home during the lockdown is no excuse to practice badminton exercises! Here are 6 badminton exercises you can easily practice at home.

Decathlon
August 13, 2020
5
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
Top 5 Benefits Of Playing Football

Learn about the health benefits of playing football. We'll also take a look at the different types of equipment needed to get started and how you can improve your game.

Decathlon
May 20, 2019
4
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Learn how to do jumping jacks and what are the benefits of doing it.

Decathlon
May 20, 2019
8
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

Here are some proven home remedies that will help you reduce body heat naturally. Try them out today!

Decathlon
May 20, 2019
8
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

Are you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.

Decathlon
September 26, 2019
7
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Benefits Of Push-Ups

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

Decathlon
August 17, 2021
6
Min Read
Best Exercise Cycles For Weight Loss At Home

The benefits of exercise cycles for weight loss can be getting back in shape, improving your heart and lungs, too. It will certainly keep unhealthy physical conditions like cholesterol, diabetes, breathing problems, body ache, etc. away from you

Decathlon
August 18, 2021
7
Min Read
10 Effective Tips To Lose Belly Fat

If an unhealthy diet or lifestyle has left you with a paunch, you might want to work out and lose it and become fit and fabulous. Here are the best exercises and workouts to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
How To Reduce Thigh Fat?

It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!

Decathlon
August 24, 2021
5
Min Read
Top 10 Benefits Of Jogging To Stay Fit And Healthy

Here are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented

Decathlon
September 20, 2021
8
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
10 Best Calf Muscles Exercises For Stretch and Strengthening

Calf Muscle Exercises helps you to reduce calf pain, stretch & strengthen your calf muscles. Strong calves not only look good, but they also help you build power Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons.

Decathlon
October 12, 2021
8
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
10
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

Here are some proven home remedies that will help you reduce body heat naturally. Try them out today!

Decathlon
May 20, 2019
8
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
10 Effective Tips To Lose Belly Fat

If an unhealthy diet or lifestyle has left you with a paunch, you might want to work out and lose it and become fit and fabulous. Here are the best exercises and workouts to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Green Tea Benefits, Side Effects and More!

Green tea is full of health benefits, which in turn make it a great beverage for any health-conscious individual. Read on to find out more about the drink and its many advantages.

Decathlon
December 6, 2021
7
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
14 Healthy Breakfasts For Weight Loss

Breakfast is the most important part of the day! Your morning meal is a great way to wake up your body, kickstart your brain, and fuel yourself as you begin your day.

Decathlon
June 30, 2021
5
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Is RC 500 Road Cycling Bib Short a good bet?

You can bet on this bib for sure. Discover how...

Akshay Kumar
June 11, 2021
3
Min Read
Btwin Bike Saddle Trekking Gel : Product Review

Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?

Jerry John aka Captain!
May 26, 2021
3
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Learn how to do jumping jacks and what are the benefits of doing it.

Decathlon
May 20, 2019
8
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Benefits Of Push-Ups

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

Decathlon
August 17, 2021
6
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
8 best exercises for basketball players from home

Decathlon
September 1, 2020
4
Min Read
10 Benefits Of Morning Walks

"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!!

Decathlon
July 13, 2021
8
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
10 Ways A Beginner Can Become A Better Basketball Player

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

Siddarth Sharma
May 17, 2021
8
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
Best Swimming Workout for Legs - Blog Decathlon

Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!

Decathlon
May 20, 2019
4
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
Top 3 Ab Wheel Video Exercises & Their Benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.

Decathlon
May 20, 2019
2
Min Read
4 Stretching Exercises with a Strap | Blog Decathlon

Read this blog to know more about the postural stretching training that help you to stretch muscles.

Decathlon
May 20, 2019
4
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Btwin Bike Saddle Trekking Gel : Product Review

Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?

Jerry John aka Captain!
May 26, 2021
3
Min Read
Manoj Baliyan - How to Choose a Marathon Shoe:

As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.

Manoj Baliyan
May 24, 2021
5
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
10
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
18 Benefits of Cycling That'll Make You Want to Ride a Cycle

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read benefits of cycling!

Decathlon
May 24, 2021
5
Min Read
Yoga for back pain: 10 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
Top 5 Benefits Of Playing Football

Learn about the health benefits of playing football. We'll also take a look at the different types of equipment needed to get started and how you can improve your game.

Decathlon
May 20, 2019
4
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

Here are some proven home remedies that will help you reduce body heat naturally. Try them out today!

Decathlon
May 20, 2019
8
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

Are you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.

Decathlon
September 26, 2019
7
Min Read
Benefits Of Push-Ups

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

Decathlon
August 17, 2021
6
Min Read
Best Exercise Cycles For Weight Loss At Home

The benefits of exercise cycles for weight loss can be getting back in shape, improving your heart and lungs, too. It will certainly keep unhealthy physical conditions like cholesterol, diabetes, breathing problems, body ache, etc. away from you

Decathlon
August 18, 2021
7
Min Read
10 Effective Tips To Lose Belly Fat

If an unhealthy diet or lifestyle has left you with a paunch, you might want to work out and lose it and become fit and fabulous. Here are the best exercises and workouts to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
How To Reduce Thigh Fat?

It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!

Decathlon
August 24, 2021
5
Min Read
Top 10 Benefits Of Jogging To Stay Fit And Healthy

Here are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented

Decathlon
September 20, 2021
8
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
10 Best Calf Muscles Exercises For Stretch and Strengthening

Calf Muscle Exercises helps you to reduce calf pain, stretch & strengthen your calf muscles. Strong calves not only look good, but they also help you build power Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons.

Decathlon
October 12, 2021
8
Min Read
How Much Weight Can You Lose In A Month? - A Step By Step Guide

How much weight can you lose in a month? Many men and women who want to lose weight may be interested in the answer to this question. It's natural to desire to see quick results while starting a weight-loss program. However, it's critical to lose weight in a healthy and long-term manner. Rapid weight loss carries hazards, and weight loss takes time. Taking things slowly and steadily protects your health while also ensuring that your weight loss results last. In this post, we'll look at how much weight you can lose in a month by exercise or by following some of the finest dietary adjustments. Let's have a look.

Decathlon
October 12, 2021
10
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Sit-ups Benefits - How To Do & Variations | Decathlon

Sit-ups are a fairly basic and efficient abdominal exercise. They are traditional exercises in which you lie on your back and lift your torso. They build and tone the core-stabilizing abdominal muscles by using our own weight. As you may know, it's a rather simple workout that doesn't require you to join a gym or hire a personal trainer. Sit-ups engage more muscles than other similar exercises like crunches and static core exercises since they have a larger range of motion. As a result, they're an excellent fit for our workout regimen. Some details to assist you to complete this exercise better are listed below.

Decathlon
October 13, 2021
7
Min Read
Top 8 Health Benefits Of Plank Exercise - All You Need To Know

Doing plank exercise every day is good for your body fitness by which you can maintain physical and mental health in a good condition. Plank exercises put your entire body to the test, ensuring that you get the most bang for your buck.

Decathlon
October 13, 2021
6
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read

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