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5 Proven Health Benefits Of Skating
Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.
May 20, 2019
Top 15 Health Benefits Of Playing BadmintonBadminton is a great sport for getting your whole body working hard. Here are the top 15 health benefits (both mental and physical) of playing badminton.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
4 Reasons Why Scootering Is a Source Of Well-BeingGone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
4 Sports That Will Improve Your FlexibilityWhen it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.
4 Reasons Why You Should Stretch in the MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
4 Stretching Exercises with a StrapPostural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
5 Benefits Of Being An AthleteAthletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
3 Ways to Improve Your BalanceJust like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
20 Minutes to Boost Your Fitness LevelTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
3 Great Reasons to Do PilatesMost of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
15 Ways to Detox your Body Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Activities to do to keep yourself active during work from homeWondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - DecathlonBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
10 Best CrossFit Workouts to Get Fit Faster (2019 Updated)Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.
How to increase immunity at homeImmunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhatt explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - DecathlonLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Cross-Training has the ability to lift anyone's physical health - Debdatta SenWhat I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.
How to Reduce Body Heat Naturally: 10 Home RemediesReduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.
Increase Metabolism - Learn How to Increase Metabolism - DecathlonLearn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
4 Stretching Exercises with a StrapPostural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
Best Swimming Workout for LegsThe legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.
Ab Wheel Video Exercises and it's benefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
Swimming Workout to Tone Arms & Gain Muscle PowerThe secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
5 Proven Health Benefits Of SkatingSkating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.
Top 15 Health Benefits Of Playing BadmintonBadminton is a great sport for getting your whole body working hard. Here are the top 15 health benefits (both mental and physical) of playing badminton.
4 Reasons Why Scootering Is a Source Of Well-BeingGone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
4 Sports That Will Improve Your FlexibilityWhen it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.
4 Reasons Why You Should Stretch in the MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
5 Benefits Of Being An AthleteAthletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
3 Ways to Improve Your BalanceJust like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
20 Minutes to Boost Your Fitness LevelTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
3 Great Reasons to Do PilatesMost of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
15 Ways to Detox your Body Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Activities to do to keep yourself active during work from homeWondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - DecathlonBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
10 Best CrossFit Workouts to Get Fit Faster (2019 Updated)Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.
How to increase immunity at homeImmunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.
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How to Stay Active at HomeHealth is always associated with good food and equally good amounts of exercise while exercise is associated with any form of physical activity or in some cases mental activity.
How to Reduce Body Heat Naturally: 10 Home RemediesReduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.
