Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Wondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus

Fitness is my passion and lifestyle that I adhere to firmly.

You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

You will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.