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4 Fitness Exercises to Prevent Back Pain
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.
"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.
Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!
Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.
I agree, at first glance, cold water and fun do not really seem to mix..
The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
Yoga plays a vital part in our daily activities as it not only improves body alignment and energy, it also gives clarity in mind, thoughts and a positive approach towards life.
Read through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.
"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."
Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.
Whether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. It's good for both body and mind. We reveal all!
Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Fitness is my passion and lifestyle that I adhere to firmly.
I have been into fitness since 1996. That’s 22 years.
You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Fitness is my passion and lifestyle that I adhere to firmly.
Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Do you feel your body heat to be extreme? If yes, read this blog to know about 10 home remedies to reduce body heat naturally.
Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!
It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
Ab wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.
Read this blog to know about jumping jack along with how it needs to bed one and its benefits.
Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.
Read this blog to know more about the postural stretching training that help you to stretch muscles.
Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.
"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.
Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.
I agree, at first glance, cold water and fun do not really seem to mix..
Read through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.
"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."
Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.
Whether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. It's good for both body and mind. We reveal all!
Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level.
There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something.
Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.
You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.
You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.
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