Benefits of Daily Exercise in Keeping Your Mind & Body Strong & ActivePracticing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail.
Best Time to Drink Water for Effective Yoga Asanas & PositionsCheck out the proper timing to drink water to carry out different yoga positions & asanas effectively.
Toward Healthier Living with Yogi Kalpesh KamdarThe importance of yoga positions and simple yoga poses by Kalpesh Kamdar. It improves your body alignment as well as gives positive approach towards life.
5 Sports That Help to Improve ConcentrationRead our blog to know the benefits of yoga positions, tennis, golf and other sports that help you to concentrate and increase your key mental skills.
3 Ways to Improve Your BalanceIf your balance isn't very good, don't panic. Practising these simple and basic yoga poses will help improve your balance in everyday life.
What is Dynamic Sophrology? Great for Well-Being!A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Something New : I'm Mixing Kayaking and FitnessDid you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
3 Great Reasons to Do Pilates | Blog DecathlonWant to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.
Best Swimming Workout for Legs - Blog DecathlonSwimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!
Tone your arms with Swim EquipmentOften mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Top 5 Benefits of SwimmingWant to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.
Benefits of Cold Water SwimmingI agree, at first glance, cold water and fun do not really seem to mix..
Swimming Workout to Tone Arms & Gain Muscle PowerThe secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
Cardiac Stress Test: What can it tell you - Blog DecathlonRead through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
5 Proven Health Benefits Of SkatingSkating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.
Roller Sports: Top 10 Fitness Skating Benefits"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhattacharjee explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - DecathlonLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog DecathlonDo you feel your body heat to be extreme? If yes, read this blog to know about 10 home remedies to reduce body heat naturally.
Increase Metabolism - Learn How to Increase Metabolism - DecathlonLearn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Best Swimming Workout for Legs - Blog DecathlonSwimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!
5 Tips to Improve Lung Capacity While SwimmingIt is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.
Swimming Workout to Tone Arms & Gain Muscle PowerThe secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
Top 3 Ab Wheel Video Exercises & Their BenefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.
Jumping Jacks : How To Do And Its Benefits | Blog DecathlonRead this blog to know about jumping jack along with how it needs to bed one and its benefits.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
How To Do Trikonasana And it's Benefits - Blog DecathlonStarted doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.
4 Stretching Exercises with a Strap | Blog DecathlonRead this blog to know more about the postural stretching training that help you to stretch muscles.
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
Increase Lung Capacity : Breathing and Strengthening Exercises In this piece of article I will be talking about various exercises you can do to battle this deadly virus and come out as a winner. Post covid physiotherapy exercises have been divided into 2 broad categories.
Benefits of Daily Exercise in Keeping Your Mind & Body Strong & ActivePracticing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail.
Best Time to Drink Water for Effective Yoga Asanas & PositionsCheck out the proper timing to drink water to carry out different yoga positions & asanas effectively.
5 Sports That Help to Improve ConcentrationRead our blog to know the benefits of yoga positions, tennis, golf and other sports that help you to concentrate and increase your key mental skills.
3 Ways to Improve Your BalanceIf your balance isn't very good, don't panic. Practising these simple and basic yoga poses will help improve your balance in everyday life.
What is Dynamic Sophrology? Great for Well-Being!A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration
4 Benefits of Racket Sports On Children"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?
Something New : I'm Mixing Kayaking and FitnessDid you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.
3 Great Reasons to Do Pilates | Blog DecathlonWant to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.
Tone your arms with Swim EquipmentOften mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
Top 5 Benefits of SwimmingWant to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.
Benefits of Cold Water SwimmingI agree, at first glance, cold water and fun do not really seem to mix..
Cardiac Stress Test: What can it tell you - Blog DecathlonRead through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
5 Proven Health Benefits Of SkatingSkating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.
Roller Sports: Top 10 Fitness Skating Benefits"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
4 Reasons Why Scootering Is a Source Of Well-BeingGone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
Top 5 Benefits Of Playing FootballPlaying football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.
Top 7 Benefits of Playing BilliardsWhether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. It's good for both body and mind. We reveal all!
5 Benefits Of Being An AthleteAthletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
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