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Something New : I'm Mixing Kayaking and Fitness

Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.

Decathlon
May 20, 2019
3
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Top 5 Benefits Of Playing Football

Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.

Decathlon
May 20, 2019
4
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
Activities to do to keep yourself active during work from home

Wondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus

Decathlon
March 25, 2020
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
I have Stopped Smoking: How Can I Give Up Permanently?

You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.

Decathlon
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
How to Balance Exercise and Holiday

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

Decathlon
May 20, 2019
3
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
Gain Strength for Basketball!

Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.

Decathlon
September 26, 2019
4
Min Read
Five Reasons to Sit on a Gym Ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Cycling Benefits for the Urban Indian

You will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.

Mathew James
May 20, 2019
5
Min Read
How to increase immunity at home

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Decathlon
March 23, 2020
7
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
Cardiac Stress Test: What can it tell you

The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.

Decathlon
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
No items found.
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Best Swimming Workout for Legs

The legs are a crawl swimmer’s powerhouse, and proper use of the legs often makes the difference in competitive swimming at all levels.

Decathlon
May 20, 2019
4
Min Read
Ab Wheel Video Exercises and it's benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.

Decathlon
May 20, 2019
2
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
4 Stretching Exercises with a Strap

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Decathlon
May 20, 2019
4
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
No items found.
Sport During Pregnancy: The Benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
Something New : I'm Mixing Kayaking and Fitness

Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.

Decathlon
May 20, 2019
3
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Top 5 Benefits Of Playing Football

Playing football provides numerous advantages, such as improving your strength, endurance and more. Get to know all the benefits that this beautiful game has on your mind and body.

Decathlon
May 20, 2019
4
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
Activities to do to keep yourself active during work from home

Wondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus

Decathlon
March 25, 2020
5
Min Read
I have Stopped Smoking: How Can I Give Up Permanently?

You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.

Decathlon
May 20, 2019
5
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
How to Balance Exercise and Holiday

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

Decathlon
May 20, 2019
3
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
Gain Strength for Basketball!

Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.

Decathlon
September 26, 2019
4
Min Read
Five Reasons to Sit on a Gym Ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
Cycling Benefits for the Urban Indian

You will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.

Mathew James
May 20, 2019
5
Min Read
How to increase immunity at home

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Decathlon
March 23, 2020
7
Min Read
Cardiac Stress Test: What can it tell you

The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.

Decathlon
May 20, 2019
5
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Benefits of sport for the body

You do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport

Decathlon
May 20, 2019
3
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
5 Sports That Help to Improve Concentration

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

Decathlon
May 20, 2019
3
Min Read
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