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Fitness

Fitness

Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Vitamin B12 Rich Foods - Top Food Sources

Be sure to include some of these vitamin b12 foods on your shopping list. Eating healthy food can be fun!

Decathlon
December 6, 2021
8
Min Read
Pranayama - Yoga breathing exercises

Find out why pranayam is an important part of yoga and how you can do it yourself. Here are some simple breathing techniques that will help you manage stress levels, improve concentration, and achieve a state of calmness throughout the day.

Decathlon
December 6, 2021
6
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
Fiber Rich Foods for a Healthy Diet

A healthy diet with fiber-rich foods can improve digestion, reduce cholesterol levels and help you lose weight. Find out the top 20 most fibrous food items to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

Are you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.

Decathlon
September 26, 2019
7
Min Read
How To Reduce Thigh Fat?

Stronger thighs mean you’ll be faster, jump higher, and improve your overall stability. That’s why strengthening the legs is a much better goal than simply attaining smaller thighs. 

Decathlon
August 24, 2021
5
Min Read
10 Benefits Of Surya Namaskar - Everything You Need to Know

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

Decathlon
September 6, 2021
10
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
What Is Cross-Training?

Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started.

Decathlon
October 12, 2021
7
Min Read
Top 10 Health Benefits Of Vajrasana

Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.

Decathlon
September 20, 2021
6
Min Read
Health Benefits Of Tadasana

Tadasana helps to cultivate stillness, strength and a sense of empowerment, symbolic of its namesake. As it is practised in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Decathlon
October 12, 2021
6
Min Read
Benefits Of Push-Ups

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

Decathlon
August 17, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Sit-ups Benefits - How To Do & Variations | Decathlon

Sit-ups are a fairly basic and efficient abdominal exercise. They are traditional exercises in which you lie on your back and lift your torso. They build and tone the core-stabilizing abdominal muscles by using our own weight. As you may know, it's a rather simple workout that doesn't require you to join a gym or hire a personal trainer. Sit-ups engage more muscles than other similar exercises like crunches and static core exercises since they have a larger range of motion. As a result, they're an excellent fit for our workout regimen. Some details to assist you to complete this exercise better are listed below.

Decathlon
October 13, 2021
7
Min Read
The Health Benefits Of Sarvangasana - Steps & Precautions

Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.

Decathlon
October 12, 2021
6
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.

Decathlon
November 4, 2019
11
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Deepanwita Bera - Exercises at Home to Improve in Karate

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques. 

Deepanwita Bera
April 4, 2020
2
Min Read
“Pilates Is A Long-Term Gift From You To Your Body”- Minni Gupta

Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit

Minni Gupta
October 15, 2020
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Decathlon
January 7, 2022
8
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Fiber Rich Foods for a Healthy Diet

A healthy diet with fiber-rich foods can improve digestion, reduce cholesterol levels and help you lose weight. Find out the top 20 most fibrous food items to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
How many calories should you burn a day?

Looking for ways to lose weight? Read this article, to understand how many calories an individual’s body burns per day and what to do to increase daily calorie burn and it is the key to success.

Decathlon
July 1, 2021
6
Min Read
14 Healthy Breakfasts For Weight Loss

Breakfast is the most important part of the day! Your morning meal is a great way to wake up your body, kickstart your brain, and fuel yourself as you begin your day.

Decathlon
June 30, 2021
5
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Top 10 Health Benefits Of Vajrasana

Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.

Decathlon
September 20, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
How many calories should you burn a day?

Looking for ways to lose weight? Read this article, to understand how many calories an individual’s body burns per day and what to do to increase daily calorie burn and it is the key to success.

Decathlon
July 1, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Benefits Of Push-Ups

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

Decathlon
August 17, 2021
6
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.

Decathlon
November 4, 2019
11
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Learn how to do jumping jacks and what are the benefits of doing it.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
10 Benefits Of Morning Walks

Starting your day with a short walk can offer several health benefits. This article will thus enunciate the benefits of morning walks.

Decathlon
July 13, 2021
8
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
Pilates Movements That Help Menstrual Cramps (With Video)

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Aakruti Jagmohan
February 20, 2021
2
Min Read
6 Essential Yoga Poses For Beginners

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

Decathlon
May 20, 2019
5
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Bodybuilding: Abs Workout to get & maintain Six-Pack

Want Abs? Check out these 4 Six Pack Abs Workout tips to build & maintain six-pack abs quickly & safely. Abs by training regularly & following a balanced diet.

Decathlon
May 20, 2019
4
Min Read
4 Exercises to Build Up Your Pecs

Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.

Decathlon
May 20, 2019
4
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
10 sporty gifting ideas for Durga Puja

So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift, gifts to get fitter, gifts to play with, gifts to burn calories and gifts for everyone.

Siddarth Sharma
September 16, 2021
5
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
How To Choose The Best Rain Jacket For Travellers

There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.

Decathlon
June 4, 2021
6
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
Home Gym Equipment in India - Buyer’s Guide 2021

Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.

Decathlon
May 25, 2021
6
Min Read
Discover 5 Fitness Equipment and Accessories for More Efficient Workouts

Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.

Decathlon
March 3, 2021
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
How to Choose a Karate Kimono

Read our tips on how to choose a karate kimono

Decathlon
May 20, 2019
2
Min Read
How to Choose the Right Size of Judo Uniform

Read our tips on how to choose a judo uniform.

Decathlon
May 20, 2019
2
Min Read
How to Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing for Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Cross-Training Equipment to Help You Practice Everywhere

Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!

Diksha Chhabra
May 20, 2019
3
Min Read
How to Choose the Right Punching Bag for Your Workout

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Decathlon
January 7, 2022
8
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Vitamin B12 Rich Foods - Top Food Sources

Be sure to include some of these vitamin b12 foods on your shopping list. Eating healthy food can be fun!

Decathlon
December 6, 2021
8
Min Read
Pranayama - Yoga breathing exercises

Find out why pranayam is an important part of yoga and how you can do it yourself. Here are some simple breathing techniques that will help you manage stress levels, improve concentration, and achieve a state of calmness throughout the day.

Decathlon
December 6, 2021
6
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
Fiber Rich Foods for a Healthy Diet

A healthy diet with fiber-rich foods can improve digestion, reduce cholesterol levels and help you lose weight. Find out the top 20 most fibrous food items to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

Are you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.

Decathlon
September 26, 2019
7
Min Read
How To Reduce Thigh Fat?

Stronger thighs mean you’ll be faster, jump higher, and improve your overall stability. That’s why strengthening the legs is a much better goal than simply attaining smaller thighs. 

Decathlon
August 24, 2021
5
Min Read
10 Benefits Of Surya Namaskar - Everything You Need to Know

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

Decathlon
September 6, 2021
10
Min Read
What Is Cross-Training?

Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started.

Decathlon
October 12, 2021
7
Min Read
Top 10 Health Benefits Of Vajrasana

Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.

Decathlon
September 20, 2021
6
Min Read
Health Benefits Of Tadasana

Tadasana helps to cultivate stillness, strength and a sense of empowerment, symbolic of its namesake. As it is practised in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Decathlon
October 12, 2021
6
Min Read
Benefits Of Push-Ups

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

Decathlon
August 17, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Sit-ups Benefits - How To Do & Variations | Decathlon

Sit-ups are a fairly basic and efficient abdominal exercise. They are traditional exercises in which you lie on your back and lift your torso. They build and tone the core-stabilizing abdominal muscles by using our own weight. As you may know, it's a rather simple workout that doesn't require you to join a gym or hire a personal trainer. Sit-ups engage more muscles than other similar exercises like crunches and static core exercises since they have a larger range of motion. As a result, they're an excellent fit for our workout regimen. Some details to assist you to complete this exercise better are listed below.

Decathlon
October 13, 2021
7
Min Read
The Health Benefits Of Sarvangasana - Steps & Precautions

Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.

Decathlon
October 12, 2021
6
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.

Decathlon
November 4, 2019
11
Min Read

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