Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
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15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
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Yoga Gear and Accessories: The Must-HavesWhether you’re starting your practice or leveling up, yoga accessories can really help accelerate your practice. We walk you through what you might need.
Top 12 Gifts for Gym Enthusiasts: Perfect Fitness PresentsLooking for the ideal gift for the fitness fanatic in your life? Explore our list of the 12 best gifts for gym lovers now.
Surya Namaskar: 12 Steps And BenefitsThis article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
“Pilates Is A Long-Term Gift From You To Your Body”- Minni GuptaMinni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit
New Year Fitness Resolutions That Stick: Tips and Tricks for 2024Discover effective strategies to make your 2024 fitness resolutions last! Learn tips & tricks for sticking to your goals this New Year.
Setting Up a Home Gym: New Year’s Resolution EditionTransform your fitness routine in the new year with our guide to creating a perfect home gym. Start your resolutions with a tailored setup.
Prenatal Pelvic Floor Exercises for Moms-to-be | DecathlonEnhance maternal well-being with effective prenatal pelvic floor exercises. Discover well researched content for a healthier pregnancy journey. Start today!
10 Ab Roller Benefits For Core Strength You Must KnowDiscover the core-strengthening wonders of Ab Rollers – Unleash a stronger you with our comprehensive guide!
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How to get rid of neck fat naturally - Helpful tipsLearn how to naturally eliminate neck fat and achieve a more defined jawline with our practical advice.
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A Comprehensive Guide to Kegel Exercises For WomenDiscover the Power of Kegel Exercises for Women - Strengthen, Tone, and Improve Your Pelvic Health Today!
Discover the Leg Raise Benefits for Weight Loss & PostureDiscover the Many Benefits of Leg Raises: Strengthen Core, Improve Posture, and Melt Away Stomach Fat. Try Leg Raise Variations for Better Results!
Master the Art of Stretching: A Guide to Types of StretchingA Comprehensive Guide to Different Stretching Types for Enhanced Flexibility and Injury Prevention. Find Your Ideal Stretching Routine Today!
10 yoga asanas to prevent obesity & maintain healthy weightDiscover 10 yoga asanas to fight obesity & stay fit. Boost metabolism, shed pounds, and embrace a healthier you. Read The Expert Tips Now!
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7 Day PCOS Diet Plan - Foods to Eat and AvoidDiscover a comprehensive 7-day PCOS diet plan that outlines essential foods and what to avoid. Boost your health today!
“Pilates Is A Long-Term Gift From You To Your Body”- Minni GuptaMinni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit
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What Is a Barre Class, and Is It Really an Effective Workout?Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.
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Sai Bhatt - the Path to Attaining the UnattainableSimplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - DecathlonLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Sakshi Gupta - Empowered by YogaSakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.
He's Hardcore - Chelston PintoDriven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Apsara - Yoga on and off the MatApsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Breaking Fitness Myths - Shaikat Das - Blog DecathlonRead through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
Back On My Feet With Yoga - Puneeth - Blog DecathlonThere are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
#Resolution2019 - Lipika on her Cross Training JourneyI workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.
#Resolution2019 - Dileep on building his physiqueI want to be on stage competing in Men Physique Fitness Model Championships.
Tanny Bhattacharjee explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
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The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
30 High Fiber Foods to add to diet to Improve Your Gut HealthA healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!
20 Healthy Breakfast for Weight Loss, Picked by NutritionistsBreakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
Proven benefits of ashwagandha for Men & WomenFind out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.
Home Exercises For Weight Loss In 1 Week | A Step-By-Step GuideWhat are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Post Workout Meal - What To Eat After WorkoutAs the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
Best Vegan Foods to Eat After a Cardio Equipment WorkoutUsing cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.
5 Foods to Stay ZenBeing zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
A Balanced Diet Plan For 4-WeeksA healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
What Is Face Yoga? 7 Face Yoga Exercises To Try At HomeFacial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in YogaHave you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
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How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
Surya Namaskar: 12 Steps And BenefitsThis article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.
Top 5 Yoga Asanas For CricketersLooking for yoga exercises for cricket players? Here are the top 5 Yoga asanas for cricketers that will help to build core strength & improve performance in the game. Read More!
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7-Day Sprint Challenge: Build Speed, Muscle and EnduranceIncrease the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
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What is Functional Workout?An Ultimate Guide for Functional Workout ProgramFunctional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.
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What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
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How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
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Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
What are HIIT workouts? Everything you need to Know.The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
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Romanian Deadlift: Warm-up, Comparison, & Benefits.Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.
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15 Best Forearm Workouts & Exercises to do at home or gymYour forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.
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How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINEpre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
10 Benefits of Jumping Jacks & How to do a Jumping JackJumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.
21 Simple Ways to Lose Weight Naturally| DecathlonALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
How To Choose The Best Rain Jacket For TravellersDiscover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
Yoga Gear and Accessories: The Must-HavesWhether you’re starting your practice or leveling up, yoga accessories can really help accelerate your practice. We walk you through what you might need.
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
How to Choose The Best Sports Shoes for Men? Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here
10 sporty gifting ideas for Durga PujaSo you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Best dumbbells for Home Gym in India, According to Trainers |DecathlonDo you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.
Best Yoga Mats - How to Choose Them?Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!
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How To Choose Your Best Yoga Mat | Blog DecathlonSelecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Why Resistance Bands are better than DumbbellsWhatever your fitness goals might be, Resistance Bands can help you achieve it.
Floor Mat For Equipment what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.
Home Gym Equipment in India - Buyer’s Guide 2021Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
How to choose Yoga Mats to practice Morning Yoga?Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Top 5 Tips To Lift Heavier WeightsWant to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
The Best Yoga Poses to bring down your Stress & Chronic PainRead our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.
The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
10 Best Gym Shoes For Men In 2021Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.
How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
What Is Face Yoga? 7 Face Yoga Exercises To Try At HomeFacial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
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