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Fitness

Fitness

Biceps Workout - 30 Highest-Rated Biceps Workouts - Decathlon

Here are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.

Decathlon
May 20, 2019
8
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Get Rid of Double Chin - 10 Exercises That Help - Decathlon

Looking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.

Decathlon
May 20, 2019
8
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
Leg Workouts - 33 Must Try Leg Workouts - Decathlon

Nothing makes or breaks your physique more than the legs, and in this article, you will learn the best leg workouts that you must include in your next session.

Decathlon
November 4, 2019
11
Min Read
30 Best Exercises To Increase Height

Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.

Decathlon
May 20, 2019
12
Min Read
Use An Elastic to Build Muscles

No need to lift weights to build muscle. You can complete your weight training with simple effective techniques with much lighter weights. Check out the alternatives.

Decathlon
May 20, 2019
3
Min Read
4 Key Eexercises for Strengthening your Lower Body

Here, we suggest a training programme in the form of circuit training that is for everyone.

Decathlon
May 20, 2019
4
Min Read
Learn How to do Bench Press to Increase Strength in 5 Steps

Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.

Decathlon
May 20, 2019
4
Min Read
Sai Bhatt - The path to attaining the unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
8 Home Workouts To Get Toned (4 Week Plan)

Here's an anywhere, anytime workout plan for you which is both affordable and effective.

Diksha Chhabra
May 20, 2019
3
Min Read
Domyos Strap Training - 5 Good Reasons to Choose It

Do you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!

Decathlon
May 20, 2019
4
Min Read
4 Truths About Building Muscles

In bodybuilding, there are certain myths that influences our training methods. To know what are those and learn more about the truths, read this guide.

Decathlon
May 20, 2019
4
Min Read
Back On My Feet With Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Sai Bhatt - The path to attaining the unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Back On My Feet With Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Cross-Training has the ability to lift anyone's physical health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Breaking Fitness Myths - Shaikat Das

For him, a fitness regime is not something he needs to push hard for. Over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
High-Protein Foods

In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.

Decathlon
May 20, 2019
3
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
10 questions and answers on creatine

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...

Decathlon
May 20, 2019
7
Min Read
5 Tips To Lose Weight After The Holidays

Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.

Decathlon
May 20, 2019
4
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
Proteins in an athlete’s body

Proteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.

Decathlon
May 20, 2019
2
Min Read
Proteins put simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
What are the processes for making proteins?

To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.

Decathlon
May 20, 2019
4
Min Read
Whey Proteins

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
PROTEIN - DIRECTIONS FOR USE

Proteins have a lot of benefits for sportsmen and women in many domains. They are the essential constituent of our cells and are found in many types of food.

Decathlon
May 20, 2019
4
Min Read
Protein Shakes For Bodybuilding: Here's What You Need To Know

To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!

Decathlon
May 20, 2019
3
Min Read
Right Bodybuilding programme during a cutting diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Eating before or after exercise?

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Decathlon
May 20, 2019
4
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
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Types of Yoga - Ultimate Guide of Most Popular Types of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
Biceps Workout - 30 Highest-Rated Biceps Workouts - Decathlon

Here are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.

Decathlon
May 20, 2019
8
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
Leg Workouts - 33 Must Try Leg Workouts - Decathlon

Nothing makes or breaks your physique more than the legs, and in this article, you will learn the best leg workouts that you must include in your next session.

Decathlon
November 4, 2019
11
Min Read
4 Key Eexercises for Strengthening your Lower Body

Here, we suggest a training programme in the form of circuit training that is for everyone.

Decathlon
May 20, 2019
4
Min Read
Learn How to do Bench Press to Increase Strength in 5 Steps

Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.

Decathlon
May 20, 2019
4
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Bodybuilding - How to get and maintain six pack abs

Confused about how to get six pack abs? Read on how to maintain, increase and sculpt your abs by training regularly and following a balanced diet. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
10 Best Chest And Triceps Workouts To Build Massive Muscles

Looking to jumpstart your chest and triceps workouts? Look no further. Muscle up your chest and trim up your triceps with these chest and triceps video workouts.

Decathlon
November 4, 2019
5
Min Read
CIRCUIT TRAINING IN 7 EXERCISES

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
BUILD ARMS OF STEEL IN 4 EXERCISES

To have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.

Decathlon
May 20, 2019
4
Min Read
6 Essential Yoga Poses For Beginners

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

Decathlon
May 20, 2019
5
Min Read
4 STRETCHING EXERCISES WITH A STRAP

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Decathlon
May 20, 2019
4
Min Read
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
Domyos Strap Training - 5 Good Reasons to Choose It

Do you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!

Decathlon
May 20, 2019
4
Min Read
Gentle sports : which accesories?

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Elliptical & Cross Trainer (Buyer's Guide)

Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.

Decathlon
May 20, 2019
3
Min Read
How To Choose The Best Exercise Mat (Buyer's Guide)

Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Mini Stepper?

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Treadmill?

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Sports Bra? (Buyer's Guide)

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Decathlon
May 20, 2019
3
Min Read
How To Choose The Best Sports Shoes For Men?

Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Abs Exerciser?

Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.

Decathlon
May 20, 2019
2
Min Read
THE TRAINING STATION

The Training Station 100 is your go-to accessory to put together training sessions at home & outdoors: full body sessions for all level of ability & objective.

Decathlon
May 20, 2019
3
Min Read
CHOOSING THE RIGHT WEIGHT TRAINING OUTFIT

Although it is important to feel good in the clothes you're wearing, it is even more important to wear clothing that is suited to your activity. Comfort and breathability are two characteristics to look out for while making a choice.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A KARATE KIMONO

Read our tips on how to choose a karate kimono

Decathlon
May 20, 2019
2
Min Read
How To Choose The Right Size Of Judo Uniform

Read our tips on how to choose a judo uniform.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing For Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
How To Choose The Right Punching Bag For Your Workout

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Decathlon
May 20, 2019
2
Min Read
Cross-Training Products to help you practice everywhere

One of the most convenient features of cross-training is the flexibility and ability to practice in different locations

Diksha Chhabra
May 20, 2019
3
Min Read
Types of Yoga - Ultimate Guide of Most Popular Types of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Get Rid of Double Chin - 10 Exercises That Help - Decathlon

Looking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.

Decathlon
May 20, 2019
8
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
Leg Workouts - 33 Must Try Leg Workouts - Decathlon

Nothing makes or breaks your physique more than the legs, and in this article, you will learn the best leg workouts that you must include in your next session.

Decathlon
November 4, 2019
11
Min Read
30 Best Exercises To Increase Height

Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.

Decathlon
May 20, 2019
12
Min Read
Use An Elastic to Build Muscles

No need to lift weights to build muscle. You can complete your weight training with simple effective techniques with much lighter weights. Check out the alternatives.

Decathlon
May 20, 2019
3
Min Read
8 Home Workouts To Get Toned (4 Week Plan)

Here's an anywhere, anytime workout plan for you which is both affordable and effective.

Diksha Chhabra
May 20, 2019
3
Min Read
4 Truths About Building Muscles

In bodybuilding, there are certain myths that influences our training methods. To know what are those and learn more about the truths, read this guide.

Decathlon
May 20, 2019
4
Min Read
Gym: tips for sticking at it

The problem when you decide to join a gym is not getting there in the first place: it's going back regularly and sticking at it in the long term.

Decathlon
May 20, 2019
2
Min Read
Discover Prenatal Yoga

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Decathlon
November 4, 2019
2
Min Read
Five reasons to sit on a gym ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
5 Good Reasons To Do Cross-Training

Whatever your level, beginner or top athlete, you can try your hand at cross-training exercises

Decathlon
May 20, 2019
4
Min Read
Cutting period – losing weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
COMBAT SPORTS AND SENIORS: A WINNING COMBINATION?

Whatever your age, any physical activity will change your muscle fibres and therefore make a difference to your muscle structure: so, nothing is set in stone!

Decathlon
May 20, 2019
5
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
20 Morning Exercises That You Can Do At Home

Forget going to the gym. You can literally roll out of bed and do these 20 surprisingly effective morning exercises at home to jumpstart your day.

Decathlon
October 30, 2019
8
Min Read
What is dynamic sophrology? Great for well-being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
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