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Fitness

Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
20 Morning Exercises That You Can Do At Home | Blog Decathlon

Are you looking for easy morning exercises at home? This article is for you! It's quite challenging to exercise in the morning before going to work, as you may have to wake up at least one hour earlier.

Decathlon
October 30, 2019
8
Min Read
18 Yoga Poses/Asanas for Kids Advised by Yogis | Yoga for Kids

Here’s a quick rundown of a few yoga asanas for kids you can introduce to your child to cultivate a taste of yoga. Check out these 18 yoga poses for kids.

Decathlon
May 13, 2022
3
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
40 Best Exercises to Increase Height: How to increase height

Wondering how to increase height effectively & quickly after adulthood? Check these 40 exercises to increase height & grow taller and more beautiful. Read More!

Decathlon
May 20, 2019
12
Min Read
11 Gymnastics Classes in Mumbai to Make Kids A Pro At The Sport

Known as “Mother of All Sports”, Gymnastics combines coordination, strength & agility. Here’s a list of 11 Gymnastics classes in Mumbai for kids to learn acrobatics.

Decathlon
May 19, 2022
7
Min Read
Yoga for Weight Loss | 10 Simple Weight losing Yoga Poses

Yoga Poses for Weight Loss: Read this article to know how you can lose weight by practising yoga. Start a new weight-loss routine with these simple yoga asanas.

Decathlon
May 20, 2019
9
Min Read
16 Benefits of Push Ups: Good for more than your upper body

Push ups are a great way to develop your upper body. But are the benefits of push ups greater if you do them daily or is that risky? Read this article to know!

Decathlon
August 17, 2021
6
Min Read
How to do Home Gym Setup That’ll Inspire You To Work Out

Working out at home is a terrific way to stay in shape without having to pay for a gym membership. Check out our guide to building a home gym setup in 5 easy steps. Read More!

Decathlon
April 4, 2020
5
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
14 Exercises to avoid during early pregnancy: Protect Your Baby

Exercise during pregnancy can do more harm than good if not done safely. Here is the list of 14 exercises to avoid during early pregnancy along with safety tips.

Decathlon
February 25, 2022
13
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
Rise of Women only Gyms: The Latest Fitness Trend in 2022

#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!

Decathlon
February 25, 2022
4
Min Read
Yoga for back pain: 10 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
How Smoking Affects Your Workout

Did you know smoking directly affects your work out? Is it bad to smoke after working out? Does smoking after a workout affects muscle growth? Read Now to learn more

Decathlon
December 22, 2020
3
Min Read
Top 20 Back Workouts At Gym - Decathlon

The back muscles aid in torso twisting, pulling arms in and out from overhead, and, most significantly, spine stabilisation. You'll be more efficient at pulling and twisting motions in general if you strengthen these muscles. A larger and stronger back will also allow you to deadlift and bench press more weight with less effort. We'll go over 20 of the best back workouts at the gym in this post, as well as why a full back workout is so important and how to incorporate these motions into your workout routine.

Decathlon
October 13, 2021
5
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Deepanwita Bera - Exercises at Home to Improve in Karate

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques. 

Deepanwita Bera
April 4, 2020
2
Min Read
“Pilates Is A Long-Term Gift From You To Your Body”- Minni Gupta

Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit

Minni Gupta
October 15, 2020
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Decathlon
January 7, 2022
8
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
16 Benefits of Push Ups: Good for more than your upper body

Push ups are a great way to develop your upper body. But are the benefits of push ups greater if you do them daily or is that risky? Read this article to know!

Decathlon
August 17, 2021
6
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Learn how to do jumping jacks and what are the benefits of doing it.

Decathlon
May 20, 2019
8
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.

Decathlon
November 4, 2019
11
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
10 Benefits Of Morning Walks

"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!!

Decathlon
July 13, 2021
8
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
Pilates Movements That Help Menstrual Cramps (With Video)

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Aakruti Jagmohan
February 20, 2021
2
Min Read
6 Essential Yoga Poses For Beginners

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

Decathlon
May 20, 2019
5
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
10 sporty gifting ideas for Durga Puja

So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift, gifts to get fitter, gifts to play with, gifts to burn calories and gifts for everyone.

Siddarth Sharma
September 16, 2021
5
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
How To Choose The Best Rain Jacket For Travellers

There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.

Decathlon
June 4, 2021
6
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
Home Gym Equipment in India - Buyer’s Guide 2021

Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.

Decathlon
May 25, 2021
6
Min Read
Discover 5 Fitness Equipment and Accessories for More Efficient Workouts

Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.

Decathlon
March 3, 2021
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
How to Choose a Karate Kimono

Read our tips on how to choose a karate kimono

Decathlon
May 20, 2019
2
Min Read
How to Choose the Right Size of Judo Uniform

Read our tips on how to choose a judo uniform.

Decathlon
May 20, 2019
2
Min Read
How to Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing for Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Cross-Training Equipment to Help You Practice Everywhere

Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!

Diksha Chhabra
May 20, 2019
3
Min Read
How to Choose the Right Punching Bag for Your Workout

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Decathlon
May 20, 2019
2
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

There is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do.

Decathlon
September 26, 2019
4
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
20 Morning Exercises That You Can Do At Home | Blog Decathlon

Are you looking for easy morning exercises at home? This article is for you! It's quite challenging to exercise in the morning before going to work, as you may have to wake up at least one hour earlier.

Decathlon
October 30, 2019
8
Min Read
18 Yoga Poses/Asanas for Kids Advised by Yogis | Yoga for Kids

Here’s a quick rundown of a few yoga asanas for kids you can introduce to your child to cultivate a taste of yoga. Check out these 18 yoga poses for kids.

Decathlon
May 13, 2022
3
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
40 Best Exercises to Increase Height: How to increase height

Wondering how to increase height effectively & quickly after adulthood? Check these 40 exercises to increase height & grow taller and more beautiful. Read More!

Decathlon
May 20, 2019
12
Min Read
11 Gymnastics Classes in Mumbai to Make Kids A Pro At The Sport

Known as “Mother of All Sports”, Gymnastics combines coordination, strength & agility. Here’s a list of 11 Gymnastics classes in Mumbai for kids to learn acrobatics.

Decathlon
May 19, 2022
7
Min Read
Yoga for Weight Loss | 10 Simple Weight losing Yoga Poses

Yoga Poses for Weight Loss: Read this article to know how you can lose weight by practising yoga. Start a new weight-loss routine with these simple yoga asanas.

Decathlon
May 20, 2019
9
Min Read
16 Benefits of Push Ups: Good for more than your upper body

Push ups are a great way to develop your upper body. But are the benefits of push ups greater if you do them daily or is that risky? Read this article to know!

Decathlon
August 17, 2021
6
Min Read
How to do Home Gym Setup That’ll Inspire You To Work Out

Working out at home is a terrific way to stay in shape without having to pay for a gym membership. Check out our guide to building a home gym setup in 5 easy steps. Read More!

Decathlon
April 4, 2020
5
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
14 Exercises to avoid during early pregnancy: Protect Your Baby

Exercise during pregnancy can do more harm than good if not done safely. Here is the list of 14 exercises to avoid during early pregnancy along with safety tips.

Decathlon
February 25, 2022
13
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
Rise of Women only Gyms: The Latest Fitness Trend in 2022

#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!

Decathlon
February 25, 2022
4
Min Read
Yoga for back pain: 10 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.

Decathlon
November 4, 2019
11
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read

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