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Fitness

Fitness

How To Choose The Best Rain Jacket For Travellers

There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.

Decathlon
June 4, 2021
6
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Home Gym Equipment in India - Buyer’s Guide 2021

Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.

Decathlon
May 25, 2021
6
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
10 Best Gyms in Nagpur

Fitness nowadays is becoming an important part of the daily routine for everyone. Therefore, in this article, we are listing the 10 best gyms in Nagpur, irrespective of whether you’re a beginner gym-goer or a muscle head.

Decathlon
May 18, 2021
6
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Benefits of Daily Exercise in Keeping Your Mind & Body Strong & Active

Practicing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail.

Decathlon
March 9, 2021
3
Min Read
Discover 5 Fitness Equipment and Accessories for More Efficient Workouts

Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.

Decathlon
March 3, 2021
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
Best Time to Drink Water for Effective Yoga Asanas & Positions

Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.

Decathlon
March 9, 2021
3
Min Read
Using Cardio Equipment like Exercise Ball in Your Workout Routine

An exercise ball is a cardio fitness equipment for full-body workout at home. Some of the reasons why it is the best equipment for your daily workout routine.

Decathlon
March 9, 2021
4
Min Read
Best Ways to Stay Fit While Working Out From Home

Are you getting bored of working from home? Switch to these cardio workouts conducted at home using our gym equipments.

Decathlon
March 9, 2021
4
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
Best 5 Minute Warm-Up Exercise Routine

The goal of warming up is to prepare your body for a task which is either more intense, more skilled or requires long duration as compared to your everyday task. Warm up has its various benefits like,

Dr. Yash Pandey
March 13, 2021
6
Min Read
Toward Healthier Living with Yogi Kalpesh Kamdar

The importance of yoga positions and simple yoga poses by Kalpesh Kamdar. It improves your body alignment as well as gives positive approach towards life.

Kalpesh Kamdar
May 20, 2019
6
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Pilates Movements That Help Menstrual Cramps (With Video)

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Aakruti Jagmohan
February 20, 2021
2
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Deepanwita Bera - Exercises at Home to Improve in Karate

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques. 

Deepanwita Bera
April 4, 2020
2
Min Read
“Pilates Is A Long-Term Gift From You To Your Body”- Minni Gupta

Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit

Minni Gupta
October 15, 2020
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Protein: Everything You Need To Know

Proteins have a lot of benefits for sportsmen and women in many domains. Read on to know about the benefits, types & direction of using proteins. Best Protein Guide!

Decathlon
May 20, 2019
4
Min Read
Protein Shakes for Bodybuilding: Here's What You Need to Know

To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!

Decathlon
May 20, 2019
3
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Eating Before or After Exercise?

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Decathlon
May 20, 2019
4
Min Read
High-Protein Foods

In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.

Decathlon
May 20, 2019
3
Min Read
Proteins in an Athlete’s Body

Proteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.

Decathlon
May 20, 2019
2
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
Pilates Movements That Help Menstrual Cramps (With Video)

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Aakruti Jagmohan
February 20, 2021
2
Min Read
6 Essential Yoga Poses For Beginners

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

Decathlon
May 20, 2019
5
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Bodybuilding: Abs Workout to get & maintain Six-Pack

Want Abs? Check out these 4 Six Pack Abs Workout tips to build & maintain six-pack abs quickly & safely. Abs by training regularly & following a balanced diet.

Decathlon
May 20, 2019
4
Min Read
4 Exercises to Build Up Your Pecs

Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.

Decathlon
May 20, 2019
4
Min Read
Build Arms of Steel in 4 Exercises

To have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.

Decathlon
May 20, 2019
4
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Learn How to do Bench Press to Increase Strength in 5 Steps

Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.

Decathlon
May 20, 2019
4
Min Read
Standard Training: My Bodybuilding Session

Bodybuilding with our 20kg kit can make a significant difference to your training sessions. It can be used for a variety of exercises. Read to know more.

Decathlon
May 20, 2019
2
Min Read
4 Ways to Maintain A High Energy Level During Workout | Blog Decathlon

Do you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout.

Decathlon
May 20, 2019
4
Min Read
3 Lessons From Bodybuilding Expert Florent

Want to achieve better results in bodybuilding? Here're 3 things you can learn from Florent (Bodbuilding Expert) about bodybuilding to become a master of bodybuilding.

Decathlon
May 20, 2019
5
Min Read
Top 3 Ab Wheel Video Exercises & Their Benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.

Decathlon
May 20, 2019
2
Min Read
A Guide To 20 Most Popular Types Of Yoga

Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!

Decathlon
May 20, 2019
18
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Read this blog to know about jumping jack along with how it needs to bed one and its benefits.

Decathlon
May 20, 2019
8
Min Read
Biceps Workout - 30 Highest-Rated Biceps Workouts - Decathlon

Here are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.

Decathlon
May 20, 2019
8
Min Read
How To Choose The Best Rain Jacket For Travellers

There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.

Decathlon
June 4, 2021
6
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
Home Gym Equipment in India - Buyer’s Guide 2021

Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.

Decathlon
May 25, 2021
6
Min Read
Discover 5 Fitness Equipment and Accessories for More Efficient Workouts

Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.

Decathlon
March 3, 2021
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
How to Choose a Karate Kimono

Read our tips on how to choose a karate kimono

Decathlon
May 20, 2019
2
Min Read
How to Choose the Right Size of Judo Uniform

Read our tips on how to choose a judo uniform.

Decathlon
May 20, 2019
2
Min Read
How to Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing for Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Cross-Training Equipment to Help You Practice Everywhere

Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!

Diksha Chhabra
May 20, 2019
3
Min Read
How to Choose the Right Punching Bag for Your Workout

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
How to Choose Your Mini Stepper?  

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Decathlon
May 20, 2019
2
Min Read
How to Choose Your Treadmill?

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

Decathlon
May 20, 2019
3
Min Read
5 Tips To Choose Right Elliptical & Cross Trainer

Elliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Sports Bra? (Buyer's Guide)

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Decathlon
May 20, 2019
3
Min Read
How To Choose The Best Exercise Mat? (Buyers Guide) - Blog Decathlon

Be it toning exercises or gentle stretching, you will need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Health benefits of skipping

Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.

Decathlon
May 21, 2021
6
Min Read
10 Best Gyms in Nagpur

Fitness nowadays is becoming an important part of the daily routine for everyone. Therefore, in this article, we are listing the 10 best gyms in Nagpur, irrespective of whether you’re a beginner gym-goer or a muscle head.

Decathlon
May 18, 2021
6
Min Read
Benefits of Daily Exercise in Keeping Your Mind & Body Strong & Active

Practicing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail.

Decathlon
March 9, 2021
3
Min Read
Best Time to Drink Water for Effective Yoga Asanas & Positions

Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.

Decathlon
March 9, 2021
3
Min Read
Using Cardio Equipment like Exercise Ball in Your Workout Routine

An exercise ball is a cardio fitness equipment for full-body workout at home. Some of the reasons why it is the best equipment for your daily workout routine.

Decathlon
March 9, 2021
4
Min Read
Best Ways to Stay Fit While Working Out From Home

Are you getting bored of working from home? Switch to these cardio workouts conducted at home using our gym equipments.

Decathlon
March 9, 2021
4
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
Best 5 Minute Warm-Up Exercise Routine

The goal of warming up is to prepare your body for a task which is either more intense, more skilled or requires long duration as compared to your everyday task. Warm up has its various benefits like,

Dr. Yash Pandey
March 13, 2021
6
Min Read
Pilates Movements That Help Menstrual Cramps (With Video)

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Aakruti Jagmohan
February 20, 2021
2
Min Read
6 Most Popular Types Of Yoga Explained

Read our blog to know more about the types and benefits of simple yoga positions that help you to relax and concentrate easily

Decathlon
May 20, 2019
3
Min Read
What is Dynamic Sophrology? Great for Well-Being!

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Decathlon
May 20, 2019
4
Min Read
4 Ways to Tone Your Legs | Blog Decathlon

Do you dream to have toned and gorgeous legs? Read this blog to learn about the 4 ways to tone your legs.

Decathlon
May 20, 2019
3
Min Read
Everything You Need to Know About Gentle Gymnastics

Discover Gentle Gymnastics - Look at this fantastic gentle gymnastic activity which is popular with older people, but it's also something that anyone can do. Read More!

Decathlon
May 20, 2019
5
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
8 Home Workouts To Get Toned Body (4 Week Plan)

Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!

Diksha Chhabra
May 20, 2019
3
Min Read
Combat Sports and Seniors: A Winning Combination?

Whatever your age, any physical activity will change your muscle fibres and therefore make a difference to your muscle structure: so, nothing is set in stone!

Decathlon
May 20, 2019
5
Min Read
3 Great Reasons to Do Pilates | Blog Decathlon

Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.

Decathlon
May 20, 2019
3
Min Read

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