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10 Power Yoga Poses for Weight Loss:Transform Your Body & Mind
Discover the transformative benefits of power yoga for weight loss and achieve a stronger, leaner body through dynamic and effective yoga poses.
May 31, 2023
10 Soothing Yoga Asanas for Better Sleep: Relax Your Mind & BodyDiscover 10 calming yoga asanas to enhance your sleep quality. Relax your mind and body with these gentle poses, promoting deep rest and rejuvenation.
Pre-Workout Benefits - How Do Pre-Workouts Work?Pre workouts are supplements that can be consumed prior to engaging in protracted physical activity. Explore several benefits of pre-workouts!
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7 Incredible Crunches Benefits and Different VariationsCrunches are a superb core-building exercise. Click here to learn about the incredible benefits and different variations of crunches.
How To Choose The Best Rain Jacket For TravellersThere are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.
75 Hard Challenge Decoded: Everything you need to KnowThe 75 hard challenge focuses on how with the help of a routine change and few rules, people can focus on improving both physical and mental health.
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
8 Lower Back Stretches for Pain Relief and Strengthen Lower BodyFor people with lower back pain, performing some of the lower back stretches can prove really beneficial especially if you cannot pick up weights or perform any other exercises.
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What Is A Battle Rope Workout? Top 5 Battle Rope Exercises to Try Using ropes, a battle rope workout is low-impact but high-intensity. Here are the top 5 battle rope exercises for full body workout.
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Top 10 Exercises For Diabetes You Must TryIf you have type 2 diabetes, exercise is an important habit that can help you control your blood sugar levels. Find out the best ways to work out.
6 Best Wrist Exercises to Strengthen Your WristsRepetitive movements, such as typing on a keyboard, can weaken and stiffen the wrists and fingertips. Try these 6 exercises to avoid injury.
What Are Aerobic Exercises? Benefits, Types and How To Do ItAerobic exercises are cardiovascular workouts that get the heart rate up. Learn what they are, how they can improve your health, and how to get started with them.
Breast Enlargement Exercise: How to Increase Breast Size With 6 ExercisesHere are the best 6 exercises to do to increase your breast size naturally. Although breast size depends primarily on genetic factors, exercises can help alter the shape.
7 Best Roller Exercise for Back for Instant Relief-Foam RollerGet instant relief with these roller exercises for the back. Get rid of soreness, tension and tightness in one stretch. Foam exercises are observed to work effectively.
10 Lunges Exercise Benefits For Improved Fitness and HealthLeg day can be little extreme and lunges is one of the main exercise that can help us to loose thigh fat. Read the health benefits of lunges exercise.
10 Best Stretches for Your Whole Body After a Workout & Benefits.To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.
Kick Your Way to Fitness: Kickboxing WorkoutPunch, kick, and sweat your way to a fitter you with a high-energy kickboxing workout! Improve strength, coordination, and burn calories while having fun.
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What Is a Barre Class, and Is It Really an Effective Workout?Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
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7-Day Sprint Challenge: Build Speed, Muscle and EnduranceIncrease the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
Top 10 Bosu Ball exercises That Will Get Your Whole Body in ShapeOn a Bosu ball, squats, lunges, push-ups, and other exercises take on a new dimension. Discover how this piece of equipment can alter your exercises.
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What is Functional Workout?An Ultimate Guide for Functional Workout ProgramFunctional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
What Is a Barre Class, and Is It Really an Effective Workout?Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.
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Sai Bhatt - the Path to Attaining the UnattainableSimplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - DecathlonLearn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Sakshi Gupta - Empowered by YogaSakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.
He's Hardcore - Chelston PintoDriven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Apsara - Yoga on and off the MatApsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Breaking Fitness Myths - Shaikat Das - Blog DecathlonRead through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
Back On My Feet With Yoga - Puneeth - Blog DecathlonThere are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
#Resolution2019 - Lipika on her Cross Training JourneyI workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.
#Resolution2019 - Dileep on building his physiqueI want to be on stage competing in Men Physique Fitness Model Championships.
Tanny Bhattacharjee explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
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The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
13 Foods That Make You Taller: To Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
30 High Fiber Foods to add to diet to Improve Your Gut HealthA healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!
20 Healthy Breakfast for Weight Loss, Picked by NutritionistsBreakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
Post Workout Meal - What To Eat After WorkoutAs the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.
Home Exercises For Weight Loss In 1 Week | A Step-By-Step GuideWhat are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Proven benefits of ashwagandha for Men & WomenFind out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
5 Foods to Stay ZenBeing zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Best Vegan Foods to Eat After a Cardio Equipment WorkoutUsing cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
A Balanced Diet Plan For 4-WeeksA healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
What Is Face Yoga? 7 Face Yoga Exercises To Try At HomeFacial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
13 Foods That Make You Taller: To Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in YogaHave you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
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How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
7-Day Sprint Challenge: Build Speed, Muscle and EnduranceIncrease the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
What is Functional Workout?An Ultimate Guide for Functional Workout ProgramFunctional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.
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What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
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How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
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Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
What are HIIT workouts? Everything you need to Know.The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
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Romanian Deadlift: Warm-up, Comparison, & Benefits.Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.
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How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
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15 Best Forearm Workouts & Exercises to do at home or gymYour forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINEpre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
10 Benefits of Jumping Jacks & How to do a Jumping JackJumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.
21 Simple Ways to Lose Weight Naturally| DecathlonALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
15 Basic Yoga Poses/ Asanas for Beginners to get startedNew to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!
How To Choose The Best Rain Jacket For TravellersThere are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.
How to Choose The Best Sports Shoes for Men? Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here
10 sporty gifting ideas for Durga PujaSo you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
Best dumbbells for Home Gym in India, According to Trainers |DecathlonDo you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
Best Yoga Mats - How to Choose Them?Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!
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How To Choose Your Best Yoga Mat | Blog DecathlonSelecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Why Resistance Bands are better than DumbbellsWhatever your fitness goals might be, Resistance Bands can help you achieve it.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Floor Mat For Equipment what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.
Home Gym Equipment in India - Buyer’s Guide 2021Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
Discover 5 Fitness Equipment and Accessories for More Efficient WorkoutsDo you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.
How to choose Yoga Mats to practice Morning Yoga?Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.
How to Choose a Karate KimonoRead our tips on how to choose a karate kimono
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
The Best Yoga Poses to bring down your Stress & Chronic PainRead our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.
10 Best Gym Shoes For Men In 2021Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.
The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
What Is Face Yoga? 7 Face Yoga Exercises To Try At HomeFacial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Ligament Tear & Injuries: Prevention Tips and Rehab Exercises!Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!
Yoga for back pain: 15 Simple Yoga Stretches to Cure Back PainBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
Exercise During Pregnancy: Which Pregnancy Exercise to Do & AvoidExercise during pregnancy can do more harm than good if not done safely. Here is the list of pregnancy exercises to do and avoid, along with safety tips.
How to get rid of double chin: 10 easy double chin ExercisesWant to know how to get rid of double chin? We have listed 10 exercises to remove double chin & few other tips to help you get a sharp jawline. Read More!
How to do Sarvangasana (Shoulder Stand Pose): Benefits & StepsGet better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices. Read More!
21 Simple Ways to Lose Weight Naturally| DecathlonALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
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