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10 Power Yoga Poses for Weight Loss:Transform Your Body & Mind
Discover the transformative benefits of power yoga for weight loss and achieve a stronger, leaner body through dynamic and effective yoga poses.

Discover 10 calming yoga asanas to enhance your sleep quality. Relax your mind and body with these gentle poses, promoting deep rest and rejuvenation.
Pre workouts are supplements that can be consumed prior to engaging in protracted physical activity. Explore several benefits of pre-workouts!
Crunches are a superb core-building exercise. Click here to learn about the incredible benefits and different variations of crunches.
There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.
The 75 hard challenge focuses on how with the help of a routine change and few rules, people can focus on improving both physical and mental health.
It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
For people with lower back pain, performing some of the lower back stretches can prove really beneficial especially if you cannot pick up weights or perform any other exercises.
Using ropes, a battle rope workout is low-impact but high-intensity. Here are the top 5 battle rope exercises for full body workout.
If you have type 2 diabetes, exercise is an important habit that can help you control your blood sugar levels. Find out the best ways to work out.
Repetitive movements, such as typing on a keyboard, can weaken and stiffen the wrists and fingertips. Try these 6 exercises to avoid injury.
Aerobic exercises are cardiovascular workouts that get the heart rate up. Learn what they are, how they can improve your health, and how to get started with them.
Here are the best 6 exercises to do to increase your breast size naturally. Although breast size depends primarily on genetic factors, exercises can help alter the shape.
Get instant relief with these roller exercises for the back. Get rid of soreness, tension and tightness in one stretch. Foam exercises are observed to work effectively.
Leg day can be little extreme and lunges is one of the main exercise that can help us to loose thigh fat. Read the health benefits of lunges exercise.
To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.
Punch, kick, and sweat your way to a fitter you with a high-energy kickboxing workout! Improve strength, coordination, and burn calories while having fun.
Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Increase the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
On a Bosu ball, squats, lunges, push-ups, and other exercises take on a new dimension. Discover how this piece of equipment can alter your exercises.
Functional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Everyone deserves to reap the benefits of a fit lifestyle.
Simplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.
If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.
Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.
Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.
Fitness is my passion and lifestyle that I adhere to firmly.
I have been into fitness since 1996. That’s 22 years.
I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.
I want to be on stage competing in Men Physique Fitness Model Championships.
You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!
Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.
What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.
Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
Explore 6 easy and best exercises for Abs..
A dietary regime that will keep you in line and shaped...
Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.
Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.
How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Explore 6 easy and best exercises for Abs..
A dietary regime that will keep you in line and shaped...
Increase the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
Functional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.
Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
Kettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.
In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
Your forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.
pre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.
If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
Jumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.
ALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
New to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!
There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.
Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here
So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.
A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
Do you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.
If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!
Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners
Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Whatever your fitness goals might be, Resistance Bands can help you achieve it.
Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.
Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.
Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.
Read our tips on how to choose a karate kimono
It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.
Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.
Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!
Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
Exercise during pregnancy can do more harm than good if not done safely. Here is the list of pregnancy exercises to do and avoid, along with safety tips.
Want to know how to get rid of double chin? We have listed 10 exercises to remove double chin & few other tips to help you get a sharp jawline. Read More!
Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices. Read More!
ALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
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