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Fitness

Fitness

What is Functional Workout?An Ultimate Guide for Functional Workout Program

Functional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.

Decathlon
January 18, 2023
7
Min Read
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.

Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.

Decathlon
January 16, 2023
8
Min Read
5 Best Knock Knees Exercises and Their Health Benefits

With workouts, is it possible to correct knock knees? Learn the best knock knees exercises, as well as their benefits, in this article.

Decathlon
January 17, 2023
6
Min Read
What is Kegel Exercises: How to Do, & It's Benefits?

Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.

Decathlon
January 16, 2023
7
Min Read
What is kettlebell workout? 15 Best Kettlebell Exercises to Build Muscle

Kettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.

Decathlon
January 16, 2023
7
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
10 Best Gym Shoes For Men In 2021

Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.

Decathlon
August 18, 2021
8
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
How to Choose The Best Sports Shoes for Men?

Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here

Decathlon
May 20, 2019
2
Min Read
How to do wood chopper exercise : Benefits, Variations and Muscles worked

Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility. 

Decathlon
November 21, 2022
5
Min Read
10 sporty gifting ideas for Durga Puja

So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.

Siddarth Sharma
September 16, 2021
5
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.

Sai Bhatt
November 20, 2019
5
Min Read
Bulgarian Split Squat: How to Do It, Variations, and Benefits | Decathlon

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

Decathlon
November 21, 2022
7
Min Read
10 Ultimate health benefits of Bhujangasan and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
Min Read
What is a Medicine ball? Benefits and Types: A Complete Guide.

If you are new to working out or have traditionally stuck to cardio or using dumbbells in the gym, yes! Dumbbells are for lifting. Medicine balls aren't just for pulling.

Decathlon
December 29, 2022
8
Min Read
‍Best Elliptical Cross Trainer at Best Price in India: You need to know everything.

A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Decathlon
December 29, 2022
8
Min Read
Best Chest Dumbbell Workouts and Their Benefits

Dumbbell training is safer than barbell training for building larger, stronger pecs, and it works your chest from top to bottom with less danger of injury.

Decathlon
December 26, 2022
7
Min Read
AMRAP Workout - What it is, How to Perform, Benefits, and Types

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

Decathlon
December 23, 2022
7
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.

Sai Bhatt
November 20, 2019
5
Min Read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
Min Read
The Best Exercises For Weight Loss And Stay Fit

Decathlon
September 21, 2022
5
Min Read
Best Treadmills For Your Home Gym In India| Decathlon

Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.

Decathlon
July 22, 2022
5
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
13 Foods That Make You Taller: To Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
6
Min Read
Ideal Height and Weight Chart for Men & Women | Decathlon

If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.

Decathlon
September 6, 2022
4
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Decathlon
January 7, 2022
8
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
13 Foods That Make You Taller: To Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
6
Min Read
Foam Rolling: Exercises And Benefits

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.

Decathlon
October 13, 2022
7
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
15 Best Trekking Shoes For Women + How To Find the Best Pair

If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.

Decathlon
July 13, 2022
4
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
What is Functional Workout?An Ultimate Guide for Functional Workout Program

Functional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.

Decathlon
January 18, 2023
7
Min Read
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.

Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.

Decathlon
January 16, 2023
8
Min Read
What is Kegel Exercises: How to Do, & It's Benefits?

Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.

Decathlon
January 16, 2023
7
Min Read
What is kettlebell workout? 15 Best Kettlebell Exercises to Build Muscle

Kettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.

Decathlon
January 16, 2023
7
Min Read
How to do wood chopper exercise : Benefits, Variations and Muscles worked

Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility. 

Decathlon
November 21, 2022
5
Min Read
Bulgarian Split Squat: How to Do It, Variations, and Benefits | Decathlon

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

Decathlon
November 21, 2022
7
Min Read
10 Ultimate health benefits of Bhujangasan and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
Min Read
‍Best Elliptical Cross Trainer at Best Price in India: You need to know everything.

A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Decathlon
December 29, 2022
8
Min Read
AMRAP Workout - What it is, How to Perform, Benefits, and Types

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

Decathlon
December 23, 2022
7
Min Read
What are HIIT workouts? Everything you need to Know.

The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.

Decathlon
December 21, 2022
7
Min Read
Romanian Deadlift: Warm-up, Comparison, & Benefits.

Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.

Decathlon
November 21, 2022
7
Min Read
How to do sumo squat: Benefits, Techniques & Variations

In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.

Decathlon
November 3, 2022
8
Min Read
15 Best Forearm Workouts & Exercises to do at home or gym

Your forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.

Decathlon
November 3, 2022
10
Min Read
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINE

pre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.

Decathlon
October 27, 2022
8
Min Read
Ideal Height and Weight Chart for Men & Women | Decathlon

If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.

Decathlon
September 6, 2022
4
Min Read
10 Benefits of Jumping Jacks & How to do a Jumping Jack

Jumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.

Decathlon
May 20, 2019
8
Min Read
21 Simple Ways to Lose Weight Naturally| Decathlon

ALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.

Decathlon
July 25, 2022
5
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
15 Basic Yoga Poses/ Asanas for Beginners to get started

New to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!

Decathlon
May 20, 2019
5
Min Read
13 Best Chest and Triceps Workout for Bodybuilding (Home & Gym)

Looking to jumpstart your chest and triceps workout? Here are the top 13 chest and tricep exercises to build massive muscles & trim your biceps.

Decathlon
November 4, 2019
5
Min Read
How to Choose The Best Sports Shoes for Men?

Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here

Decathlon
May 20, 2019
2
Min Read
10 sporty gifting ideas for Durga Puja

So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.

Siddarth Sharma
September 16, 2021
5
Min Read
‍Best Elliptical Cross Trainer at Best Price in India: You need to know everything.

A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Decathlon
December 29, 2022
8
Min Read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
Min Read
Best Treadmills For Your Home Gym In India| Decathlon

Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.

Decathlon
July 22, 2022
5
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
Best dumbbells for Home Gym in India, According to Trainers |Decathlon

Do you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.

Decathlon
July 20, 2022
5
Min Read
15 Best Trekking Shoes For Women + How To Find the Best Pair

If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.

Decathlon
July 13, 2022
4
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
How To Choose The Best Rain Jacket For Travellers

There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.

Decathlon
June 4, 2021
6
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
Home Gym Equipment in India - Buyer’s Guide 2021

Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.

Decathlon
May 25, 2021
6
Min Read
Discover 5 Fitness Equipment and Accessories for More Efficient Workouts

Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.

Decathlon
March 3, 2021
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
How to Choose a Karate Kimono

Read our tips on how to choose a karate kimono

Decathlon
May 20, 2019
2
Min Read
What is Kegel Exercises: How to Do, & It's Benefits?

Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.

Decathlon
January 16, 2023
7
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
10 Best Gym Shoes For Men In 2021

Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.

Decathlon
August 18, 2021
8
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
How to do wood chopper exercise : Benefits, Variations and Muscles worked

Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility. 

Decathlon
November 21, 2022
5
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
Bulgarian Split Squat: How to Do It, Variations, and Benefits | Decathlon

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

Decathlon
November 21, 2022
7
Min Read
10 Ultimate health benefits of Bhujangasan and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
Min Read
AMRAP Workout - What it is, How to Perform, Benefits, and Types

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

Decathlon
December 23, 2022
7
Min Read
How to do sumo squat: Benefits, Techniques & Variations

In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.

Decathlon
November 3, 2022
8
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
Min Read
Ligament Tear & Injuries: Prevention Tips and Rehab Exercises!

Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!

Decathlon
October 11, 2022
10
Min Read
Yoga for back pain: 15 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Exercise During Pregnancy: Which Pregnancy Exercise to Do & Avoid

Exercise during pregnancy can do more harm than good if not done safely. Here is the list of pregnancy exercises to do and avoid, along with safety tips.

Decathlon
February 25, 2022
13
Min Read
How to get rid of double chin: 10 easy double chin Exercises

Want to know how to get rid of double chin? We have listed 10 exercises to remove double chin & few other tips to help you get a sharp jawline. Read More!

Decathlon
May 20, 2019
8
Min Read
How to do Sarvangasana (Shoulder Stand Pose): Benefits & Steps

Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices. Read More!

Decathlon
October 12, 2021
6
Min Read
21 Simple Ways to Lose Weight Naturally| Decathlon

ALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.

Decathlon
July 25, 2022
5
Min Read
Best Treadmills For Your Home Gym In India| Decathlon

Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.

Decathlon
July 22, 2022
5
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read

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