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Fitness

Fitness

Standard Training: My Bodybuilding Session

Bodybuilding with our 20kg kit can make a significant difference to your training sessions. It can be used for a variety of exercises. Read to know more.

Decathlon
May 20, 2019
2
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Best Yoga Mat

Your Yoga Mat is your companion through many many backbends, forward folds, and morning meditations. Making the right choice, therefore, becomes essential.

Decathlon
May 20, 2019
4
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Yoga Gear and Accessories: The Must-Haves

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

Decathlon
June 3, 2020
3
Min Read
10 ways to use a Yoga Block to improve you practice

Blocks are amazing props that help us build strength, and get deeper into the postures.

Decathlon
June 7, 2020
1
Min Read
5 Ways Yoga Can Help You Run, Cycle and Climb Better

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Decathlon
June 7, 2020
2
Min Read
How to use a Treadmill for Beginners

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Decathlon
June 4, 2020
2
Min Read
10 At-Home Resistance Band Exercises and Workout Videos

Coming out of a serious injury I fell in love with Resistance Bands. Bands play an important role in injury prevention and rehabilitation. Here is a list of few key exercises that I regularly do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
In Conversation with Yoga Expert Garima Bhandari

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Garima Bhandari
May 26, 2020
6
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
Protein - Directions of Use

Proteins have a lot of benefits for sportsmen and women in many domains. They are the essential constituent of our cells and are found in many types of food.

Decathlon
May 20, 2019
4
Min Read
Protein Shakes for Bodybuilding: Here's What You Need to Know

To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!

Decathlon
May 20, 2019
3
Min Read
Proteins in an Athlete’s Body

Proteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.

Decathlon
May 20, 2019
2
Min Read
Proteins Put Simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
In Conversation with Yoga Expert Garima Bhandari

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Garima Bhandari
May 26, 2020
6
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Deepanwita Bera - Exercises at Home to Improve in Karate

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques. 

Deepanwita Bera
April 4, 2020
2
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Deepika - Feed Your Body and Soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health - Debdatta Sen

What I would really like to highlight about Cross Training is the ability of the sport to lift up anyone's physical health irrespective of age or circumstance.

Debdatta Sen
September 26, 2019
5
Min Read
Breaking Fitness Myths - Shaikat Das

For him, a fitness regime is not something he needs to push hard for. Over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
Back On My Feet With Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Protein - Directions of Use

Proteins have a lot of benefits for sportsmen and women in many domains. They are the essential constituent of our cells and are found in many types of food.

Decathlon
May 20, 2019
4
Min Read
Protein Shakes for Bodybuilding: Here's What You Need to Know

To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!

Decathlon
May 20, 2019
3
Min Read
Proteins in an Athlete’s Body

Proteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.

Decathlon
May 20, 2019
2
Min Read
Proteins Put Simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
Quick recipes with Whey Proteins

Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.

Diksha Chhabra
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
High-Protein Foods

In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.

Decathlon
May 20, 2019
3
Min Read
Eating Before or After Exercise?

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Decathlon
May 20, 2019
4
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
Deepika - Feed Your Body and Soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
10 Questions and Answers on Creatine

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...

Decathlon
May 20, 2019
7
Min Read
What are the processes for making proteins?

To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.

Decathlon
May 20, 2019
4
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
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Standard Training: My Bodybuilding Session

Bodybuilding with our 20kg kit can make a significant difference to your training sessions. It can be used for a variety of exercises. Read to know more.

Decathlon
May 20, 2019
2
Min Read
10 ways to use a Yoga Block to improve you practice

Blocks are amazing props that help us build strength, and get deeper into the postures.

Decathlon
June 7, 2020
1
Min Read
How to use a Treadmill for Beginners

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Decathlon
June 4, 2020
2
Min Read
10 At-Home Resistance Band Exercises and Workout Videos

Coming out of a serious injury I fell in love with Resistance Bands. Bands play an important role in injury prevention and rehabilitation. Here is a list of few key exercises that I regularly do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Learn How to do Bench Press to Increase Strength in 5 Steps

Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.

Decathlon
May 20, 2019
4
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
5 Yogasanas for Cricketers

Here, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.

Arun Gupta
April 15, 2020
2
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Circuit Training in 7 Exercises

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Bodybuilding - How to get and maintain six pack abs

Confused about how to get six pack abs? Read on how to maintain, increase and sculpt your abs by training regularly and following a balanced diet. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Build Arms of Steel in 4 Exercises

To have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.

Decathlon
May 20, 2019
4
Min Read
Bodybuilding - Progress in 3 Lessons

In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.

Decathlon
May 20, 2019
5
Min Read
Biceps Workout - 30 Highest-Rated Biceps Workouts - Decathlon

Here are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.

Decathlon
May 20, 2019
8
Min Read
Leg Workouts - 33 Must Try Leg Workouts - Decathlon

Nothing makes or breaks your physique more than the legs, and in this article, you will learn the best leg workouts that you must include in your next session.

Decathlon
November 4, 2019
11
Min Read
10 Best Chest And Triceps Workouts To Build Massive Muscles

Looking to jumpstart your chest and triceps workouts? Look no further. Muscle up your chest and trim up your triceps with these chest and triceps video workouts.

Decathlon
November 4, 2019
5
Min Read
Ab Wheel Video Exercises and it's benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms, lower back and triceps. To know more about ab wheel exercises and the benefits of ab wheel, Visit Now.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Best Yoga Mat

Your Yoga Mat is your companion through many many backbends, forward folds, and morning meditations. Making the right choice, therefore, becomes essential.

Decathlon
May 20, 2019
4
Min Read
Yoga Gear and Accessories: The Must-Haves

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

Decathlon
June 3, 2020
3
Min Read
10 At-Home Resistance Band Exercises and Workout Videos

Coming out of a serious injury I fell in love with Resistance Bands. Bands play an important role in injury prevention and rehabilitation. Here is a list of few key exercises that I regularly do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
How to Choose Your Treadmill?

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Sports Bra? (Buyer's Guide)

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
How to Choose Your Mini Stepper?  

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Elliptical & Cross Trainer (Buyer's Guide)

Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Abs Exerciser?

Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.

Decathlon
May 20, 2019
2
Min Read
How to Choose the Right Punching Bag for Your Workout

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Decathlon
May 20, 2019
2
Min Read
How to Choose the Right Size of Judo Uniform

Read our tips on how to choose a judo uniform.

Decathlon
May 20, 2019
2
Min Read
How to Choose The Best Sports Shoes for Men?

Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.

Decathlon
May 20, 2019
2
Min Read
How To Choose The Best Exercise Mat (Buyer's Guide)

Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
Gentle Sports : Which Accesories?

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

Decathlon
May 20, 2019
3
Min Read
Domyos Strap Training - 5 Good Reasons to Choose It

Do you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!

Decathlon
May 20, 2019
4
Min Read
Cross-Training Products to Help You Practice Everywhere

One of the most convenient features of cross-training is the flexibility and ability to practice in different locations

Diksha Chhabra
May 20, 2019
3
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing for Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Yoga for Backpain - 10 Yoga Poses To Relieve Back Pain Immediately - Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
5 Ways Yoga Can Help You Run, Cycle and Climb Better

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Decathlon
June 7, 2020
2
Min Read
How to use a Treadmill for Beginners

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Decathlon
June 4, 2020
2
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
How to Strengthen Your Buttocks?

Your buttock losing shape? 3 key areas to focus: gluteus maximus, gluteus medius & gluteus minimus. Learn on how to build your buttock muscles & maintain them.

Decathlon
May 20, 2019
5
Min Read
How to Lift Heavier Weights?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
I Put on Weight When I work Out: Why?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
How to Choose Your Boxing Gloves?

Boxing gloves are used to protect a boxer's hands and body as well as those of the opponent to prevent injuries on both sides. Read our tips on how to choose your boxing gloves.

Decathlon
May 20, 2019
2
Min Read
How often should I exercise when I'm starting out?

“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.

Decathlon
May 20, 2019
3
Min Read
How Do I Know If I'm Making Progress?

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Decathlon
May 20, 2019
3
Min Read
How Can I Lose Weight at the Gym?

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Decathlon
May 20, 2019
4
Min Read
Gym: tips for sticking at it

The problem when you decide to join a gym is not getting there in the first place: it's going back regularly and sticking at it in the long term.

Decathlon
May 20, 2019
2
Min Read
Gym Etiquette Rules

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Decathlon
May 20, 2019
5
Min Read
Fun Training: My Cross-Training Session

The 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises.

Decathlon
May 20, 2019
3
Min Read
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