When you're looking for something more than you have right now and just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.
If affording a trainer at the gym might seem like a tedious and expensive affair, feel free to take a look at this basic gym-workout created by Diksha to target the whole muscle group.
Build a gym at home? That sounds expensive! And we bet you’re wondering how you’re going to fit a gym in to your small, but perfectly formed flat? Well, it actually doesn’t take as much space as you think!