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Yoga

Types of Yoga - Ultimate Guide of Most Popular Types of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
How To Choose Your Best Yoga Mat - Blog Decathlon

A Yoga Mat is your companion. So, selecting the right mat becomes essential. Here is an article for you to understand how to choose the best yoga mat.

Decathlon
May 20, 2019
4
Min Read
10 Yoga Poses To Relieve Back Pain Immediately - Blog Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Discover Prenatal Yoga

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Decathlon
November 4, 2019
2
Min Read
5 Yogasanas for Cricketers

Here, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.

Arun Gupta
April 15, 2020
2
Min Read
In Conversation with Yoga Expert Garima Bhandari

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Garima Bhandari
May 26, 2020
6
Min Read
Yoga Gear and Accessories: The Must-Haves

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

Decathlon
June 3, 2020
3
Min Read
5 Ways Yoga Can Help You Run, Cycle and Climb Better

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Decathlon
June 7, 2020
2
Min Read
10 ways to use a Yoga Block to improve you practice | Blog Decathlon

Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

Decathlon
June 7, 2020
1
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Kalpesh Kamdar
May 20, 2019
5
Min Read
4 Stretching Exercises with a Strap | Blog Decathlon

Read this blog to know more about the postural stretching training that help you to stretch muscles.

Decathlon
May 20, 2019
4
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
How to increase immunity at home

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Decathlon
March 23, 2020
7
Min Read
6 Most Popular Types Of Yoga Explained

There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.

Decathlon
May 20, 2019
3
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
In Conversation with Yoga Expert Garima Bhandari

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Garima Bhandari
May 26, 2020
6
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
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Types of Yoga - Ultimate Guide of Most Popular Types of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
5 Yogasanas for Cricketers

Here, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.

Arun Gupta
April 15, 2020
2
Min Read
10 ways to use a Yoga Block to improve you practice | Blog Decathlon

Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

Decathlon
June 7, 2020
1
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Kalpesh Kamdar
May 20, 2019
5
Min Read
4 Stretching Exercises with a Strap | Blog Decathlon

Read this blog to know more about the postural stretching training that help you to stretch muscles.

Decathlon
May 20, 2019
4
Min Read
6 Essential Yoga Poses For Beginners

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

Decathlon
May 20, 2019
5
Min Read
How To Choose Your Best Yoga Mat - Blog Decathlon

A Yoga Mat is your companion. So, selecting the right mat becomes essential. Here is an article for you to understand how to choose the best yoga mat.

Decathlon
May 20, 2019
4
Min Read
Yoga Gear and Accessories: The Must-Haves

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

Decathlon
June 3, 2020
3
Min Read
Types of Yoga - Ultimate Guide of Most Popular Types of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
10 Yoga Poses To Relieve Back Pain Immediately - Blog Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Discover Prenatal Yoga

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Decathlon
November 4, 2019
2
Min Read
5 Ways Yoga Can Help You Run, Cycle and Climb Better

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Decathlon
June 7, 2020
2
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Kalpesh Kamdar
May 20, 2019
5
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
How to increase immunity at home

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Decathlon
March 23, 2020
7
Min Read
6 Most Popular Types Of Yoga Explained

There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.

Decathlon
May 20, 2019
3
Min Read
5 Sports That Help to Improve Concentration

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

Decathlon
May 20, 2019
3
Min Read
4 Sports That Will Improve Your Flexibility

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Decathlon
May 20, 2019
3
Min Read
3 Ways to Improve Your Balance

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

Decathlon
May 20, 2019
3
Min Read
What is Dynamic Sophrology? Great for Well-Being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
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