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Yoga

10 Best Stretches for Your Whole Body After a Workout & Benefits.

To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.

Decathlon
November 21, 2022
8
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
Gymnastics Games | History & Types.

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

Decathlon
October 27, 2022
6
Min Read
Shambhavi Mudra & Shambhavi Mahamudra Kriya: Steps & Benefits

This article will introduce the Shambhavi mudra and the Shambhavi Mahamudra. This technique is one of my favorites since it is likely the most pleasing way to activate your third eye/Ajna chakra and gain psychic awareness.

Decathlon
September 19, 2022
5
Min Read
How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
September 15, 2022
5
Min Read
Chakrasana- Wheel Pose, How to do & Benefits

It is known as Chakrasana because when you perform this asana, your body practically assumes a semi-circular posture. Are you curious to learn more about the Chakra Asana? In this article, we gather complete information about Chakrasana. 

Decathlon
September 13, 2022
5
Min Read
Shalabhasana - Locust Pose: How To Do, Benefits And Precautions

Shalabh and asana are two terms that translate to "grasshopper" and "posture," respectively. Shalabhasana is an asana that strengthens the pelvic organs. It has several other advantages, but let's first discuss how to perform Shalabhasana steps.

Decathlon
September 13, 2022
6
Min Read
How to do Ustrasana (Camel Pose)| Ustrasana Benefits & Steps

Read this article to learn how to do ustrasana (came pose) step by step. Also, know about ustrasana benefits, variations, contraindications & more!

Decathlon
September 5, 2022
5
Min Read
How to do Padmasana (Lotus Pose): Steps, Benefits & Variations

Practice Padmasana and stimulate the flow of energy in your body. Avail numerous mental and physical benefits of Padmasana (Lotus Pose). Read More!

Decathlon
September 26, 2019
9
Min Read
Yoga for back pain: 15 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
How to do downward dog pose (Adho Mukha Svanasana) & It’s Benefits

Downward dog pose (Popular as Adho Mukha Svanasana) is a yoga classic. Read to know the benefits of downward dog pose & how to perform.

Decathlon
May 20, 2019
3
Min Read
The 9 Best Yoga Pants You Should Consider Buying in 2022

Looking for the best yoga pants? We have curated a list of the 9 best yoga pants that are comfortable & cost-effective. Read More!

Decathlon
August 8, 2022
8
Min Read
11 Finest Made in India Yoga Equipments, According to Yogis

Confused about what to carry to your first yoga class? Don’t worry! Here is a quick checklist of the 11 Made in India yoga equipments you need.

Decathlon
August 11, 2022
8
Min Read
How to do Sarvangasana (Shoulder Stand Pose): Benefits & Steps

Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices. Read More!

Decathlon
October 12, 2021
6
Min Read
15 Best Women Sports Bras for Everyday Workout in 2022.

Decathlon is your trusted partner for sports equipment & sportswear with the widest range. Competitively priced sports equipment, clothing, and shoes for everyone. Leading online sports retailer Decathlon is launching a new selection of sports bras for women.

Decathlon
July 15, 2022
4
Min Read
15 Basic Yoga Poses/ Asanas for Beginners to get started

New to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!

Decathlon
May 20, 2019
5
Min Read
40 Yoga Poses & Asanas You Should Definitely Try in 2022

From beginners to advanced yogis, we have curated a list of the 40 best yoga poses to try. Read to know the benefits and procedure of yoga asanas.

Sakshi Gupta
June 29, 2022
11
Min Read
11 Sitting Yoga Poses to Improve Posture | Decathlon

The body naturally becomes more flexible and moves more freely if you follow the principles of practising yoga. If you suffer from aches and pains, it is a very good idea to start practising yoga. Here are some easy and effective yoga poses to help.

Decathlon
June 29, 2022
4
Min Read
8 Common Intermediate Yoga Poses & How to Master Them| Decathlon

Intermediate yoga poses will help you gain mental concentration, physical strength, and flexibility. Learn about the similarities and differences between intermediate, advanced and intermediate yoga poses

Decathlon
June 29, 2022
4
Min Read
20 Standing Yoga Poses/ Asanas to Improve Balance & Flexibility

Improve strength & balance with standing asanas. Here’s how to do standing yoga poses step-by-step and avail benefits. Read more about standing yoga asanas!

Sakshi Gupta
June 28, 2022
9
Min Read
Gymnastics Games | History & Types.

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

Decathlon
October 27, 2022
6
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
In Conversation with Yoga Expert Garima Bhandari

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Garima Bhandari
May 26, 2020
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
15 Best Women Sports Bras for Everyday Workout in 2022.

Decathlon is your trusted partner for sports equipment & sportswear with the widest range. Competitively priced sports equipment, clothing, and shoes for everyone. Leading online sports retailer Decathlon is launching a new selection of sports bras for women.

Decathlon
July 15, 2022
4
Min Read
11 Sitting Yoga Poses to Improve Posture | Decathlon

The body naturally becomes more flexible and moves more freely if you follow the principles of practising yoga. If you suffer from aches and pains, it is a very good idea to start practising yoga. Here are some easy and effective yoga poses to help.

Decathlon
June 29, 2022
4
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
10 Ultimate health benefits of Bhujangasana (Cobra Pose) and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
Min Read
How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
September 15, 2022
5
Min Read
15 Basic Yoga Poses/ Asanas for Beginners to get started

New to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!

Decathlon
May 20, 2019
5
Min Read
11 Sitting Yoga Poses to Improve Posture | Decathlon

The body naturally becomes more flexible and moves more freely if you follow the principles of practising yoga. If you suffer from aches and pains, it is a very good idea to start practising yoga. Here are some easy and effective yoga poses to help.

Decathlon
June 29, 2022
4
Min Read
8 Common Intermediate Yoga Poses & How to Master Them| Decathlon

Intermediate yoga poses will help you gain mental concentration, physical strength, and flexibility. Learn about the similarities and differences between intermediate, advanced and intermediate yoga poses

Decathlon
June 29, 2022
4
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
A Guide To 20 Most Popular Types Of Yoga

Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!

Decathlon
May 20, 2019
18
Min Read
4 Stretching Exercises with a Strap | Blog Decathlon

Read this blog to know more about the postural stretching training that help you to stretch muscles.

Decathlon
May 20, 2019
4
Min Read
Top 5 Yoga Asanas For Cricketers

Looking a yoga for cricket players? Here're the top 5 Yoga asanas for cricketers that will help to build core strength & improve performance in the game. Read More!

Arun Gupta
April 15, 2020
2
Min Read
10 ways to use a Yoga Block to improve you practice | Blog Decathlon

Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

Decathlon
June 7, 2020
1
Min Read
15 Best Women Sports Bras for Everyday Workout in 2022.

Decathlon is your trusted partner for sports equipment & sportswear with the widest range. Competitively priced sports equipment, clothing, and shoes for everyone. Leading online sports retailer Decathlon is launching a new selection of sports bras for women.

Decathlon
July 15, 2022
4
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
Yoga Gear and Accessories: The Must-Haves

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

Decathlon
June 3, 2020
3
Min Read
6 Posture and Flexibility Accessories: How to Use

The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.

Decathlon
December 31, 2020
7
Min Read
10 Ultimate health benefits of Bhujangasana (Cobra Pose) and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
Shambhavi Mudra & Shambhavi Mahamudra Kriya: Steps & Benefits

This article will introduce the Shambhavi mudra and the Shambhavi Mahamudra. This technique is one of my favorites since it is likely the most pleasing way to activate your third eye/Ajna chakra and gain psychic awareness.

Decathlon
September 19, 2022
5
Min Read
How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
September 15, 2022
5
Min Read
Chakrasana- Wheel Pose, How to do & Benefits

It is known as Chakrasana because when you perform this asana, your body practically assumes a semi-circular posture. Are you curious to learn more about the Chakra Asana? In this article, we gather complete information about Chakrasana. 

Decathlon
September 13, 2022
5
Min Read
Yoga for back pain: 15 Simple Yoga Stretches to Cure Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
How to do Sarvangasana (Shoulder Stand Pose): Benefits & Steps

Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices. Read More!

Decathlon
October 12, 2021
6
Min Read
15 Best Women Sports Bras for Everyday Workout in 2022.

Decathlon is your trusted partner for sports equipment & sportswear with the widest range. Competitively priced sports equipment, clothing, and shoes for everyone. Leading online sports retailer Decathlon is launching a new selection of sports bras for women.

Decathlon
July 15, 2022
4
Min Read
11 Sitting Yoga Poses to Improve Posture | Decathlon

The body naturally becomes more flexible and moves more freely if you follow the principles of practising yoga. If you suffer from aches and pains, it is a very good idea to start practising yoga. Here are some easy and effective yoga poses to help.

Decathlon
June 29, 2022
4
Min Read
8 Common Intermediate Yoga Poses & How to Master Them| Decathlon

Intermediate yoga poses will help you gain mental concentration, physical strength, and flexibility. Learn about the similarities and differences between intermediate, advanced and intermediate yoga poses

Decathlon
June 29, 2022
4
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
18 Yoga Poses/Asanas for Kids Advised by Yogis | Yoga for Kids

Here’s a quick rundown of a few yoga asanas for kids you can introduce to your child to cultivate a taste of yoga. Check out these 18 yoga poses for kids.

Decathlon
May 13, 2022
3
Min Read
Yoga for Weight Loss | 10 Simple Weight losing Yoga Poses

Yoga Poses for Weight Loss: Read this article to know how you can lose weight by practising yoga. Start a new weight-loss routine with these simple yoga asanas.

Decathlon
May 20, 2019
9
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
10 Benefits Of Surya Namaskar - Everything You Need to Know

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

Decathlon
September 6, 2021
10
Min Read
Health Benefits Of Tadasana/Mountain Pose in Yoga

There are various health benefits of tadasana or mountain pose asana in yoga which gives both mental and physical relaxation and other benefits As it is practiced in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Decathlon
October 12, 2021
6
Min Read
Pranayama - Yoga breathing exercises

Find out why pranayam is an important part of yoga and how you can do it yourself. Here are some simple breathing techniques that will help you manage stress levels, improve concentration, and achieve a state of calmness throughout the day.

Decathlon
December 6, 2021
6
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read

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