Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Your Yoga Mat is your companion through many many backbends, forward folds, and morning meditations. Making the right choice, therefore, becomes essential.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Here, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.