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Top 10 Health Benefits Of Vajrasana

Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.

Decathlon
September 20, 2021
6
Min Read
Health Benefits Of Tadasana

Tadasana helps to cultivate stillness, strength and a sense of empowerment, symbolic of its namesake. As it is practised in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Decathlon
October 12, 2021
6
Min Read
The Health Benefits Of Sarvangasana - Steps & Precautions

Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.

Decathlon
October 12, 2021
6
Min Read
Yoga for Weight Loss | 10 Simple Yoga Poses - Decathlon

Start a new routine with these simple yoga exercises to promote weight loss.

Decathlon
May 20, 2019
9
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Breathing Exercises And Yoga Asanas For Immunity

With the pandemic setting in 2019, we overlooked the importance of a good immune system and our lungs and health in general. Breathing exercises these days are an absolute need of the hour. 

July 1, 2021
6
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
Best Time to Drink Water for Effective Yoga Asanas & Positions

Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.

Decathlon
March 9, 2021
3
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
Toward Healthier Living with Yogi Kalpesh Kamdar

The importance of yoga positions and simple yoga poses by Kalpesh Kamdar. It improves your body alignment as well as gives positive approach towards life.

Kalpesh Kamdar
May 20, 2019
6
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
6 Most Popular Types Of Yoga Explained

Read our blog to know more about the types and benefits of simple yoga positions that help you to relax and concentrate easily

Decathlon
May 20, 2019
3
Min Read
5 Sports That Help to Improve Concentration

Read our blog to know the benefits of yoga positions, tennis, golf and other sports that help you to concentrate and increase your key mental skills.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
6 Essential Yoga Poses For Beginners

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

Decathlon
May 20, 2019
5
Min Read
3 Ways to Improve Your Balance

If your balance isn't very good, don't panic. Practising these simple and basic yoga poses will help improve your balance in everyday life.

Decathlon
May 20, 2019
3
Min Read
What is Dynamic Sophrology? Great for Well-Being!

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Decathlon
May 20, 2019
4
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Sai Bhatt
November 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
In Conversation with Yoga Expert Garima Bhandari

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Garima Bhandari
May 26, 2020
6
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Top 10 Health Benefits Of Vajrasana

Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.

Decathlon
September 20, 2021
6
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
6 Essential Yoga Poses For Beginners

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

Decathlon
May 20, 2019
5
Min Read
A Guide To 20 Most Popular Types Of Yoga

Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!

Decathlon
May 20, 2019
18
Min Read
4 Stretching Exercises with a Strap | Blog Decathlon

Read this blog to know more about the postural stretching training that help you to stretch muscles.

Decathlon
May 20, 2019
4
Min Read
Top 5 Yoga Asanas For Cricketers

Looking a yoga for cricket players? Here're the top 5 Yoga asanas for cricketers that will help to build core strength & improve performance in the game. Read More!

Arun Gupta
April 15, 2020
2
Min Read
10 ways to use a Yoga Block to improve you practice | Blog Decathlon

Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

Decathlon
June 7, 2020
1
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
Yoga Gear and Accessories: The Must-Haves

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

Decathlon
June 3, 2020
3
Min Read
6 Posture and Flexibility Accessories: How to Use

The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.

Decathlon
December 31, 2020
7
Min Read
10 Benefits Of Surya Namaskar - Everything You Need to Know

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

Decathlon
September 6, 2021
10
Min Read
Top 10 Health Benefits Of Vajrasana

Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.

Decathlon
September 20, 2021
6
Min Read
Health Benefits Of Tadasana

Tadasana helps to cultivate stillness, strength and a sense of empowerment, symbolic of its namesake. As it is practised in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Decathlon
October 12, 2021
6
Min Read
The Health Benefits Of Sarvangasana - Steps & Precautions

Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.

Decathlon
October 12, 2021
6
Min Read
Yoga for Weight Loss | 10 Simple Yoga Poses - Decathlon

Start a new routine with these simple yoga exercises to promote weight loss.

Decathlon
May 20, 2019
9
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Breathing Exercises And Yoga Asanas For Immunity

With the pandemic setting in 2019, we overlooked the importance of a good immune system and our lungs and health in general. Breathing exercises these days are an absolute need of the hour. 

July 1, 2021
6
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
Best Time to Drink Water for Effective Yoga Asanas & Positions

Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.

Decathlon
March 9, 2021
3
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
6 Most Popular Types Of Yoga Explained

Read our blog to know more about the types and benefits of simple yoga positions that help you to relax and concentrate easily

Decathlon
May 20, 2019
3
Min Read
5 Sports That Help to Improve Concentration

Read our blog to know the benefits of yoga positions, tennis, golf and other sports that help you to concentrate and increase your key mental skills.

Decathlon
May 20, 2019
3
Min Read
3 Ways to Improve Your Balance

If your balance isn't very good, don't panic. Practising these simple and basic yoga poses will help improve your balance in everyday life.

Decathlon
May 20, 2019
3
Min Read
What is Dynamic Sophrology? Great for Well-Being!

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Decathlon
May 20, 2019
4
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
A Guide To 20 Most Popular Types Of Yoga

Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!

Decathlon
May 20, 2019
18
Min Read
10 Yoga Poses To Relieve Back Pain Immediately - Blog Decathlon

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
Flexibility Sports: 4 Exercises That Will Improve Your Flexibility

Flexibility Sports - Flexibility exercises stretch your muscles & can help your body stay flexible. Here're 4 flexibility exercises that will improve your flexibility & balance

Decathlon
May 20, 2019
3
Min Read
Can You Do Yoga on Your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
A Zero Excess Day Routine for Mums

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read

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