Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

The importance of yoga positions and simple yoga poses by Kalpesh Kamdar. It improves your body alignment as well as gives positive approach towards life.

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Read our blog to know more about the types and benefits of simple yoga positions that help you to relax and concentrate easily

Read our blog to know the benefits of yoga positions, tennis, golf and other sports that help you to concentrate and increase your key mental skills.

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Start out with these simple and basic yoga poses for beginners that can be carried out at home.

If your balance isn't very good, don't panic. Practising these simple and basic yoga poses will help improve your balance in everyday life.

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Flexibility Sports - Flexibility exercises stretch your muscles & can help your body stay flexible. Here're 4 flexibility exercises that will improve your flexibility & balance