The body naturally becomes more flexible and moves more freely if you follow the principles of practising yoga. If you suffer from aches and pains, it is a very good idea to start practising yoga. Here are some easy and effective yoga poses to help.

Intermediate yoga poses will help you gain mental concentration, physical strength, and flexibility. Learn about the similarities and differences between intermediate, advanced and intermediate yoga poses

Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.

Improve strength & balance with standing asanas. Here’s how to do standing yoga poses step-by-step and avail benefits. Read more about standing yoga asanas!

Practice Padmasana and stimulate the flow of energy in your body. Avail numerous mental and physical benefits of Padmasana (Lotus Pose). Read More!

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Here’s a quick rundown of a few yoga asanas for kids you can introduce to your child to cultivate a taste of yoga. Check out these 18 yoga poses for kids.

Yoga Poses for Weight Loss: Read this article to know how you can lose weight by practising yoga. Start a new weight-loss routine with these simple yoga asanas.

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Discover these poses for improving your tennis game and recovery time.

This article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

There are various health benefits of tadasana or mountain pose asana in yoga which gives both mental and physical relaxation and other benefits As it is practiced in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Find out why pranayam is an important part of yoga and how you can do it yourself. Here are some simple breathing techniques that will help you manage stress levels, improve concentration, and achieve a state of calmness throughout the day.

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

With the pandemic setting in 2019, we overlooked the importance of a good immune system and our lungs and health in general. Breathing exercises these days are an absolute need of the hour.