Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.