Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

A Yoga Mat is your companion. So, selecting the right mat becomes essential. Here is an article for you to understand how to choose the best yoga mat.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Here, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Read this blog to know more about the postural stretching training that help you to stretch muscles.

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.