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Nutrition

Nutrition

Running: What Fruit Should I Eat

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

Decathlon
February 12, 2020
4
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
10 Questions and Answers on Creatine

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...

Decathlon
May 20, 2019
7
Min Read
The Best 7-Day Indian Diet Chart To Lose Weight For Females

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Decathlon
October 10, 2019
5
Min Read
What are the processes for making proteins?

To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.

Decathlon
May 20, 2019
4
Min Read
Top 10 Eating Habits for Reducing Running Injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
Proteins Put Simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Chestnut Protein Bar

A bar for your snacks at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Eclairs

Make and enjoy a high-protein dessert

Decathlon
May 20, 2019
1
Min Read
Banana Protein Milkshake

Carbohydrates and proteins, all in a delicious protein milkshake

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Palet Biscuits

Protein pies without cooking, perfect in recovery period

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Biscuits

Learn to make small chocolate protein biscuits to have as a snack with a milkshake

Decathlon
May 20, 2019
1
Min Read
Orange Protein Biscuits

Learn to make small protein biscuits to snack on with a milkshake.

Decathlon
May 20, 2019
1
Min Read
Protein Recipe: Coffee Milkshake

Milkshake ideal and sumptious for all those mornings when you're in a hurry to get to work or school.

Decathlon
May 20, 2019
1
Min Read
Deepika - Feed Your Body and Soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Did you know it's dangerous to swim after eating?

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Decathlon
May 20, 2019
5
Min Read
Runners: Top Tips for Eating Well

Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.

Decathlon
May 20, 2019
4
Min Read
How Do You Stay Hydrated When Out Hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

Decathlon
May 20, 2019
4
Min Read
Deepika - Feed Your Body and Soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
20 Best Weight Gain Food to Eat

To make sure you are stacking your plate with the best weight gain food, here is the list of  high-calorie food to eat for weight gain.

Decathlon
February 12, 2020
11
Min Read
Running: What Fruit Should I Eat

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

Decathlon
February 12, 2020
4
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
10 Questions and Answers on Creatine

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...

Decathlon
May 20, 2019
7
Min Read
The Best 7-Day Indian Diet Chart To Lose Weight For Females

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Decathlon
October 10, 2019
5
Min Read
What are the processes for making proteins?

To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.

Decathlon
May 20, 2019
4
Min Read
Top 10 Eating Habits for Reducing Running Injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
Proteins Put Simply

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Decathlon
May 20, 2019
4
Min Read
Why do we need Whey Proteins and its Benefits

When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.

Diksha Chhabra
May 20, 2019
3
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Chestnut Protein Bar

A bar for your snacks at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Eclairs

Make and enjoy a high-protein dessert

Decathlon
May 20, 2019
1
Min Read
Banana Protein Milkshake

Carbohydrates and proteins, all in a delicious protein milkshake

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Palet Biscuits

Protein pies without cooking, perfect in recovery period

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Biscuits

Learn to make small chocolate protein biscuits to have as a snack with a milkshake

Decathlon
May 20, 2019
1
Min Read
Orange Protein Biscuits

Learn to make small protein biscuits to snack on with a milkshake.

Decathlon
May 20, 2019
1
Min Read
Protein Recipe: Coffee Milkshake

Milkshake ideal and sumptious for all those mornings when you're in a hurry to get to work or school.

Decathlon
May 20, 2019
1
Min Read
Deepika - Feed Your Body and Soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Did you know it's dangerous to swim after eating?

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Decathlon
May 20, 2019
5
Min Read
Runners: Top Tips for Eating Well

Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.

Decathlon
May 20, 2019
4
Min Read
How to Properly Wash and Take Care of Your Cooking Pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)

Decathlon
May 20, 2019
5
Min Read
No items found.
No items found.
20 Best Weight Gain Food to Eat

To make sure you are stacking your plate with the best weight gain food, here is the list of  high-calorie food to eat for weight gain.

Decathlon
February 12, 2020
11
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
How Do You Stay Hydrated When Out Hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

Decathlon
May 20, 2019
4
Min Read
How do You Feed Yourself When Out Hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Decathlon
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Running on an Empty Stomach

As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.

Decathlon
May 20, 2019
3
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
Getting Back to Badminton: Tips on how to start and what to eat

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Decathlon
September 26, 2019
6
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
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