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Nutrition

Nutrition

High-Protein Foods

In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.

Decathlon
May 20, 2019
3
Min Read
20 Simple Healthy Breakfast Recipes For Busy Morning

Expand your horizons and try these 20 healthy breakfast options that’ll be quick to make and are nutritious.

Decathlon
May 20, 2019
12
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
Min Read
Quick Runner's Diet Guide

Eating right is essential for your success in running. Check out our diet guide .

Decathlon
May 20, 2019
2
Min Read
Getting Back to Badminton: Tips on how to start and what to eat

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Decathlon
September 26, 2019
6
Min Read
Which Sport Goes With Dieting?

If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.

Decathlon
May 20, 2019
3
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
The Best 7-Day Indian Diet Chart To Lose Weight For Females

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Decathlon
October 10, 2019
5
Min Read
Top 10 Vitamin C Rich Foods That You Should Include In Your Diet

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are the top 10 Vitamin C rich foods that you should have.

Decathlon
October 28, 2019
6
Min Read
Mango protein milkshake

A perfect blend milkshake with vitamins and antioxidants

Decathlon
May 20, 2019
1
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
10 questions and answers on creatine

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...

Decathlon
May 20, 2019
7
Min Read
5 Tips To Lose Weight After The Holidays

Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.

Decathlon
May 20, 2019
4
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Red Fruit Protein Pancakes

Ideal for a healthy breakfast

Decathlon
May 20, 2019
1
Min Read
High-Protein Foods

In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.

Decathlon
May 20, 2019
3
Min Read
20 Simple Healthy Breakfast Recipes For Busy Morning

Expand your horizons and try these 20 healthy breakfast options that’ll be quick to make and are nutritious.

Decathlon
May 20, 2019
12
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
Min Read
Quick Runner's Diet Guide

Eating right is essential for your success in running. Check out our diet guide .

Decathlon
May 20, 2019
2
Min Read
Which Sport Goes With Dieting?

If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.

Decathlon
May 20, 2019
3
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
The Best 7-Day Indian Diet Chart To Lose Weight For Females

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Decathlon
October 10, 2019
5
Min Read
Top 10 Vitamin C Rich Foods That You Should Include In Your Diet

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are the top 10 Vitamin C rich foods that you should have.

Decathlon
October 28, 2019
6
Min Read
Mango protein milkshake

A perfect blend milkshake with vitamins and antioxidants

Decathlon
May 20, 2019
1
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
10 questions and answers on creatine

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...

Decathlon
May 20, 2019
7
Min Read
5 Tips To Lose Weight After The Holidays

Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.

Decathlon
May 20, 2019
4
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Did you know it's dangerous to swim after eating?

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Decathlon
May 20, 2019
5
Min Read
How to properly wash and take care of your cooking pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)

Decathlon
May 20, 2019
5
Min Read
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No items found.
Getting Back to Badminton: Tips on how to start and what to eat

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Decathlon
September 26, 2019
6
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
How To Reduce Body Heat Naturally: 10 Home Remedies

Reduce body heat with these 10 home remedies. This article will help you learn more about the causes of high body heat and what you can do to find relief.

Decathlon
May 20, 2019
8
Min Read
How To Increase Metabolism In 10 Simple Ways

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Right Bodybuilding programme during a cutting diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
Running on an empty stomach

As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.

Decathlon
May 20, 2019
3
Min Read
How do you stay hydrated when out hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...

Decathlon
May 20, 2019
4
Min Read
How do you feed yourself when out hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Decathlon
May 20, 2019
5
Min Read
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