As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Do you feel your body heat to be extreme? If yes, read this blog to know about 10 home remedies to reduce body heat naturally.

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Want to gain weight? Confused about the diet plan? Here is the blog that will tell you 20 best weight gainer food.

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

Find the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Eating clean means to consume products that are close to their natural form, minimally processed, or not processed at all. This helps you to feed your body with the right kind of nutrients and vitamins minus the preservatives.

Dietary fibers are commonly called roughage. They fall in the category of carbohydrates and are the leftovers from plant driven food like cereals, pulses, fruits, nuts vegetables, etc.

Instead of fried food, opt for steamed or shallow-friend food, which is good in taste, as well as health. Be vigilant about your preferred snacks-fried proteins are better than fried carbs. The

Diwali Detox: Exercising is the best way to detoxify the body after the festive period. Here's the guide to detox your body post Diwali with Fitness Regimes & Diet Food

Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.