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Nutrition

Nutrition

The 25 Best Types of Diet for Weight Loss, Advised by Dieticians

Confused about which is the best diet for weight loss? Don’t worry! In this article we will be discussing the 25 most effective and best types of diet for weight loss.

Decathlon
May 6, 2022
3
Min Read
32 Immunity Booster Foods to Add to Your Diet

These immune system-boosting foods can be the difference between feeling well and coming down with the flu or cold. Boost your body's defences with this list of 30+ immunity-boosting foods.

Decathlon
November 30, 2021
6
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
6 Tips to Strengthen your Immune System During Monsoon - Blog Decathlon

Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.

Decathlon
August 7, 2020
4
Min Read
40 Best Weight Gain Foods That Really Work, Says Dietician

The best weight gain foods that will help you prepare for a sport. We've included healthy and tasty choices for your diet plan and sports nutrition!

Decathlon
February 12, 2020
11
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
Healthy Weight Loss Diet Plan for Female (Diet Chart Included)

Overweight? Check this weight loss diet plan for female. Find out how to lose 10 pounds in a week with this diet for weight loss. Start your new body makeover!

Decathlon
October 10, 2019
5
Min Read
7 Health Benefits of Flax Seeds

7 Health Benefits of Flax Seeds – Flax seeds are very popular among the health-conscious. They contain heart-healthy fats and many other nutrients that are good for the body.

Decathlon
November 29, 2021
4
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
10
Min Read
20 Safe Ways to Gain Weight Quickly In a Week | Decathlon

This post will give you all the possible ways to gain weight without facing any health risks and without having any side effects. If you want to gain weight fast in a week, then you must read this.

Decathlon
February 19, 2020
5
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
GM Diet Plan | Proven 7-Day Diet Plan for Weight Loss

The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included.

Decathlon
February 19, 2020
4
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
Top 10 Vitamin C Rich Foods That You Should Include In Your Diet

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are the top 10 Vitamin C rich foods that you should have.

Decathlon
October 28, 2019
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Is Protein powder good for weight loss? Dietitians explain

Want to know if protein powder is good for weight loss? Read this article to know how protein powder for weight loss works & our top picks. Learn More!

Decathlon
January 7, 2022
6
Min Read
32 Immunity Booster Foods to Add to Your Diet

These immune system-boosting foods can be the difference between feeling well and coming down with the flu or cold. Boost your body's defences with this list of 30+ immunity-boosting foods.

Decathlon
November 30, 2021
6
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
40 Best Weight Gain Foods That Really Work, Says Dietician

The best weight gain foods that will help you prepare for a sport. We've included healthy and tasty choices for your diet plan and sports nutrition!

Decathlon
February 12, 2020
11
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
Healthy Weight Loss Diet Plan for Female (Diet Chart Included)

Overweight? Check this weight loss diet plan for female. Find out how to lose 10 pounds in a week with this diet for weight loss. Start your new body makeover!

Decathlon
October 10, 2019
5
Min Read
7 Health Benefits of Flax Seeds

7 Health Benefits of Flax Seeds – Flax seeds are very popular among the health-conscious. They contain heart-healthy fats and many other nutrients that are good for the body.

Decathlon
November 29, 2021
4
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
10
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
Top 10 Vitamin C Rich Foods That You Should Include In Your Diet

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are the top 10 Vitamin C rich foods that you should have.

Decathlon
October 28, 2019
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Oats Recipes For Weight Loss - Healthy Breakfast and Dinner Ideas

Find out how to make delicious and healthy oats recipes. From breakfast to dinner, these recipes will be a hit with the whole family!

Decathlon
December 1, 2021
5
Min Read
Black Coffee Benefits - Is Too Much Black Coffee Harmful For You?

You can find all the essential information about black coffee benefits here. Learn if too much black coffee is harmful to you and what are its side effects!

Decathlon
December 1, 2021
5
Min Read
Sunflower Seeds Benefits and Nutrients

The article highlights the nutritional value of sunflower seeds, how they benefit the human body, and what plant chemicals are present in this wonderful seed.

Decathlon
December 6, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
How to Properly Wash and Take Care of Your Cooking Pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)

Decathlon
May 20, 2019
5
Min Read
No items found.
No items found.
Is Protein powder good for weight loss? Dietitians explain

Want to know if protein powder is good for weight loss? Read this article to know how protein powder for weight loss works & our top picks. Learn More!

Decathlon
January 7, 2022
6
Min Read
The 25 Best Types of Diet for Weight Loss, Advised by Dieticians

Confused about which is the best diet for weight loss? Don’t worry! In this article we will be discussing the 25 most effective and best types of diet for weight loss.

Decathlon
May 6, 2022
3
Min Read
32 Immunity Booster Foods to Add to Your Diet

These immune system-boosting foods can be the difference between feeling well and coming down with the flu or cold. Boost your body's defences with this list of 30+ immunity-boosting foods.

Decathlon
November 30, 2021
6
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
6 Tips to Strengthen your Immune System During Monsoon - Blog Decathlon

Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.

Decathlon
August 7, 2020
4
Min Read
40 Best Weight Gain Foods That Really Work, Says Dietician

The best weight gain foods that will help you prepare for a sport. We've included healthy and tasty choices for your diet plan and sports nutrition!

Decathlon
February 12, 2020
11
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
7 Health Benefits of Flax Seeds

7 Health Benefits of Flax Seeds – Flax seeds are very popular among the health-conscious. They contain heart-healthy fats and many other nutrients that are good for the body.

Decathlon
November 29, 2021
4
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are concerned and discouraged about how to gain weight fast, you need to stay calm and relaxed. Everything is not lost. You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
10
Min Read
20 Safe Ways to Gain Weight Quickly In a Week | Decathlon

This post will give you all the possible ways to gain weight without facing any health risks and without having any side effects. If you want to gain weight fast in a week, then you must read this.

Decathlon
February 19, 2020
5
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
GM Diet Plan | Proven 7-Day Diet Plan for Weight Loss

The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included.

Decathlon
February 19, 2020
4
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Oats Recipes For Weight Loss - Healthy Breakfast and Dinner Ideas

Find out how to make delicious and healthy oats recipes. From breakfast to dinner, these recipes will be a hit with the whole family!

Decathlon
December 1, 2021
5
Min Read
Black Coffee Benefits - Is Too Much Black Coffee Harmful For You?

You can find all the essential information about black coffee benefits here. Learn if too much black coffee is harmful to you and what are its side effects!

Decathlon
December 1, 2021
5
Min Read
Sunflower Seeds Benefits and Nutrients

The article highlights the nutritional value of sunflower seeds, how they benefit the human body, and what plant chemicals are present in this wonderful seed.

Decathlon
December 6, 2021
6
Min Read

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