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Nutrition

Nutrition

What is a Balanced Diet? All You Need to Know

The importance of a balanced diet cannot be stressed enough as amongst a plethora of benefits, it reduces your chances of getting cancer and heart diseases. Most importantly, a balanced diet plays a vital role in providing adequate amounts of the nutrients necessary for good health. 

Decathlon
August 16, 2021
6
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
20 Safe Ways to Gain Weight Quickly In a Week - Blog Decathlon

Safe & quick ways to gain weight. Expect results in just one week. Read through this article and learn how you can get those gains in a short amount of time.

Decathlon
February 19, 2020
5
Min Read
GM Diet Plan | Proven Way to Lose Weight in 7 Days | Blog Decathlon

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

Decathlon
February 19, 2020
4
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Chocolate-Peanut Protein Milkshake

A protein and carbohydrate intake in an ideal milkshake perfect during recovery phase

Decathlon
May 20, 2019
1
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
Carrot and Cinnamon Protein Muffins

Ideal for a protein snack at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Popcorn Protein Bar

A convenient bar to carry around and snack on at any time of the day

Decathlon
May 20, 2019
1
Min Read
Chestnut protein cream

An ultra fast cream to prepare when you're in a hurry

Decathlon
May 20, 2019
1
Min Read
Chestnut Protein Bar - Blog Decathlon

Looking out to snack on for something healthy like a protein bar? Read this article and learn how to make chestnut protein bar and it's benefits.

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Muffins

Ideal for a protein snack at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Blueberry Protein Cream - Blog Decathlon

Read through this blog and learn how to make a blueberry dessert which is protein rich and also very simple to prepare.

Decathlon
May 20, 2019
1
Min Read
Mango Protein Milkshake

A perfect blend milkshake with vitamins and antioxidants

Decathlon
May 20, 2019
1
Min Read
Banana Protein Milkshake

Carbohydrates and proteins, all in a delicious protein milkshake

Decathlon
May 20, 2019
1
Min Read
Chocolate protein milkshake

A delicious chocolate milkshake to snack on

Decathlon
May 20, 2019
1
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Chocolate-Peanut Protein Milkshake

A protein and carbohydrate intake in an ideal milkshake perfect during recovery phase

Decathlon
May 20, 2019
1
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
Carrot and Cinnamon Protein Muffins

Ideal for a protein snack at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Popcorn Protein Bar

A convenient bar to carry around and snack on at any time of the day

Decathlon
May 20, 2019
1
Min Read
Chestnut protein cream

An ultra fast cream to prepare when you're in a hurry

Decathlon
May 20, 2019
1
Min Read
Chestnut Protein Bar - Blog Decathlon

Looking out to snack on for something healthy like a protein bar? Read this article and learn how to make chestnut protein bar and it's benefits.

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Muffins

Ideal for a protein snack at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Blueberry Protein Cream - Blog Decathlon

Read through this blog and learn how to make a blueberry dessert which is protein rich and also very simple to prepare.

Decathlon
May 20, 2019
1
Min Read
Mango Protein Milkshake

A perfect blend milkshake with vitamins and antioxidants

Decathlon
May 20, 2019
1
Min Read
Banana Protein Milkshake

Carbohydrates and proteins, all in a delicious protein milkshake

Decathlon
May 20, 2019
1
Min Read
Chocolate protein milkshake

A delicious chocolate milkshake to snack on

Decathlon
May 20, 2019
1
Min Read
Protein Recipe: Healthy Coffee Milkshake | Coffee Protein Shake | Decathlon Blog

Learn to make an easy Coffee Milkshake recipe. Here're the steps to try our healthy coffee protein shake recipe to lose weight & start your morning on. Energy Every Day!

Decathlon
May 20, 2019
1
Min Read
Chestnut Protein Cake

A little sweetness for dessert or snack don't hurt anyone

Decathlon
May 20, 2019
1
Min Read
Pear-Chocolate Protein Fondant Cake

A little sweetness for dessert or snack don't harm anyone

Decathlon
May 20, 2019
1
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Best Low Calorie Food Items

Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...

Decathlon
May 22, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
How to Properly Wash and Take Care of Your Cooking Pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)

Decathlon
May 20, 2019
5
Min Read
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No items found.
Muscle Gain Diet Plan - What to Eat & What to Avoid

With so much information available online, it tends to get confusing and overwhelming to decide what to eat. We have made it easy for you with a list of 10 things you can include in your diet that’ll help you build lean muscle. 

Decathlon
August 16, 2021
7
Min Read
What is a Balanced Diet? All You Need to Know

The importance of a balanced diet cannot be stressed enough as amongst a plethora of benefits, it reduces your chances of getting cancer and heart diseases. Most importantly, a balanced diet plays a vital role in providing adequate amounts of the nutrients necessary for good health. 

Decathlon
August 16, 2021
6
Min Read
Exercises for Weight Loss at Home

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

Decathlon
May 25, 2021
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
20 Safe Ways to Gain Weight Quickly In a Week - Blog Decathlon

Safe & quick ways to gain weight. Expect results in just one week. Read through this article and learn how you can get those gains in a short amount of time.

Decathlon
February 19, 2020
5
Min Read
GM Diet Plan | Proven Way to Lose Weight in 7 Days | Blog Decathlon

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

Decathlon
February 19, 2020
4
Min Read
Running on an Empty Stomach

As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.

Decathlon
May 20, 2019
3
Min Read
Right Bodybuilding Programme During a Cutting Diet

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

Decathlon
May 20, 2019
4
Min Read
How Do You Stay Hydrated When Out Hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

Decathlon
May 20, 2019
4
Min Read
How do You Feed Yourself When Out Hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Decathlon
May 20, 2019
5
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

Do you feel your body heat to be extreme? If yes, read this blog to know about 10 home remedies to reduce body heat naturally.

Decathlon
May 20, 2019
8
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Getting Back to Badminton: Tips on how to start and what to eat

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Decathlon
September 26, 2019
6
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
15 Ways to Detox your Body

Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.

Decathlon
October 3, 2019
5
Min Read
20 Best Weight Gain Foods to Eat | Blog Decathlon

Want to gain weight? Confused about the diet plan? Here is the blog that will tell you 20 best weight gainer food.

Decathlon
February 12, 2020
11
Min Read
Paleo Diet Plan: Here's What You Need to Eat and Avoid

Find the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?

Decathlon
February 24, 2020
10
Min Read
How to Run Faster - Tips for Diet & Exercises

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Decathlon
March 5, 2020
9
Min Read
How to increase immunity at home

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Decathlon
March 23, 2020
7
Min Read
6 Ways to Eat Clean

Eating clean means to consume products that are close to their natural form, minimally processed, or not processed at all. This helps you to feed your body with the right kind of nutrients and vitamins minus the preservatives.

Immaculate Jose Pallikkal
July 12, 2020
3
Min Read

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