Expand your horizons and try these 20 healthy breakfast options that’ll be quick to make and are nutritious.

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

A little sweetness for dessert or snack don't harm anyone

Ideal for a healthy breakfast

In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Eating right is essential for your success in running. Check out our diet guide .

If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are the top 10 Vitamin C rich foods that you should have.

A perfect blend milkshake with vitamins and antioxidants

Fitness is my passion and lifestyle that I adhere to firmly.

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Creatine is a protein naturally present in the muscles, which plays a role in energy production. Well known in some sports circles, creatine supplementation has numerous benefits for an athlete’s body and its performance: increased muscle mass, power and capacity optimisation ...