Forget going to the gym. You can literally roll out of bed and do these 20 surprisingly effective morning exercises at home to jumpstart your day.

If you were looking at a swiss army knife of urban mobility, the folding cycle should definitely be your go-to vehicle

Cycling is a great way to get to work. But there are pitfalls to commuting by bike. Here are the 5 things you should know when commuting on two wheels.

Here's an anywhere, anytime workout plan for you which is both affordable and effective.

To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

There are 3 criteria when choosing a turbo trainer: the maximum power, pedalling fluidity, and connectivity. If you want to improve your cardio and stay in good shape, here are our tips on choosing the right one.

For an express weight training session on holiday, use your suitcase. From burning fat to toning muscles, everything can be done. So why wait?

Need a home workout? These 5 equipment-free weight training exercises will become your go-to exercises for building muscle without any equipment.

Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Fitting in a fitness session every day? Impossible, I hear you chorus. But you can! Time for a few tips... and you don't even have to leave the house!

Struggling to find time for physical activity from work, family life and other responsibilities? Find ways to give your muscles some workout during the day.

One of the most convenient features of cross-training is the flexibility and ability to practice in different locations

Is it bad to exercise in the evening? This is a question that often comes up because so many people do sport late in the day. From short lunch breaks to crazy work hours, many have no other choice than to do sport in the evening. But is it actually bad for your health?

Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?

More and more of us are making the most of our lunch breaks to do some sport. The goals vary: staying in shape, losing weight, training for something... Getting it in is important, but it’s no reason to sacrifice lunch altogether. Here are the 3 things to do to make the most of it and not fall into that after-lunch lurch...