Boxing gloves are used to protect a boxer's hands and body as well as those of the opponent to prevent injuries on both sides. Read our tips on how to choose your boxing gloves.

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Read our tips on how to choose a judo uniform.

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques. 

Whatever your age, any physical activity will change your muscle fibres and therefore make a difference to your muscle structure: so, nothing is set in stone!

Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with serenity!

Read our tips on how to choose a karate kimono