Read our tips on how to choose a judo uniform.

Whatever your age, any physical activity will change your muscle fibres and therefore make a difference to your muscle structure: so, nothing is set in stone!

Boxing gloves are used to protect a boxer's hands and body as well as those of the opponent to prevent injuries on both sides. Read our tips on how to choose your boxing gloves.

There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.

How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques.