Staying healthy during the lockdown is important, and playing badminton will help you with it! Read through this blog to know more.

Stretching is essential after any workout. Playing badminton impacts your whole body. Here are 6 best stretch exercises you can perform after your match.

Read this blog to know about the top health benefits of playing badminton.

Keen to know the rules and regulations of badminton? Here is a blog that will help you understand all the rules for single & doubles game.

Cardio and other habits to get you in shape for this season of Tennis.

There are no shortcuts to avoid injuries but you can always take certain precautions and keep some tips in mind.

Here are some of the ways you and your family can practice tennis warm-up activities together at home without any tennis equipment.

LTA provides a variety of virtual resources for home activities that you could try with your family during the lockdown. Here are some examples;

There are some badminton terms you should know about. Even if it is a casual badminton game, these terms are often used among many people. This may also be helpful when watching badminton tournaments on television. At least you’ll understand what the commentator is talking about.

Progressive Tennis, as the word implies is a step by step technique to introduce young players to the game. It's slightly different from regular tennis but known to be more effective in the learning process.

Badminton is all about getting the mind prepared and focused. It's very important to have a correct mental and psychological approach to indulge in badminton and shine.

Do you need precision, durability or power? Or perhaps even all of these advantages at the same time? Then the first thing you must do is follow this guide to squash racket strings in order to make the best choice when selecting a product to suit your racket!

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Whether it's for the fun of hitting rallies or the taste for a challenge, table tennis offers something for everyone, from spending time with others to experiencing the intensity and pressure of a match.

A sport that let's you forget about everything else is the stuff of dreams. And squash is exactly that! Despite what many may think, anyone can do it!

In many ways, racket sports like Badminton, Tennis, Squash etc share a huge popularity among people of different age groups and types of ability all over the world. But nobody likes a racket that doesn't last too long. Here are a few tips to keep your products in the right conditions to enjoy its benefits for a longer time.

The game of badminton has a lengthy history and has underwent many changes and improvements. Find out the roots of the sport of badminton here.

"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?

Looking for the best badminton academies in your area? Find here 6 Top Rated badminton coachings in Bangalore. Prakash Padukone Badminton Academy, Start Badminton Academy, Karnataka Badminton Association, Sporthood and more.

Looking for a Badminton court in your area? Find top rated Badminton badminton courts in Bangalore with their location, facilities provided by them and their pricing.