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Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
At the beginning of the 20th century, whey protein was called "whey", and was obtained from cheese making. Whey was therefore born from the coagulation of proteins and was considered at the time as a waste pollutant. To avoid polluting the environment, industries dehydrated this whey to give a powder used in animal feed.
In the middle of the 20th century, the search for a substance to improve muscular work took off in the scientific world. This allowed all the capacities of whey to be studied and highlighted all its beneficial effects.
Whey protein is a lactoserum protein. It comes 100% from milk. Milk is made up of 80% casein and 20% whey.
Whey is the protein with the highest biological quality, that is, it is the protein whose amino acids are most assimilable by the body.
Whey contains water, lactose, soluble proteins, vitamins (B1, B2, B6) and minerals (mainly calcium).
How do you get whey? Whey is filtered to concentrate the proteins and then dehydrated to obtain a powder: whey.
There are different types of whey. It’s their filtration process that differentiates them. First, there are the concentrates which have the simplest form, and are therefore the least expensive. The most expensive forms are the isolate and hydrolysate. Depending on the filtration process, the protein content differs:
The higher the protein concentration, the fewer carbohydrates and lipids, but the purification processes result in a higher cost for the final product.
Whey protein contains all the essential amino acids. However, it is particularly rich in BCAA (Branched Chain Amino Acids), composed of 3 amino acids: valine, leucine and isoleucine. Nearly 25% of whey protein is BCAA. These are the amino acids most used by the muscles.
In addition, whey protein is a very good source of glutamine, which is an amino acid that protects the muscle. For comparison, whey protein has a biological value between 104 and 114, while that of Casein is 80.
The biological value of a protein is calculated according to the amino acids it contains. It is used to measure the digestibility of a protein. The higher this value, the more easily the amino acids contained in the protein will be assimilated and used by the body.
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Proteins Put SimplyProteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.
Proteins in an Athlete’s BodyProteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.
Quick recipes with Whey ProteinsWhether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.
Do Whey Proteins make women muscular?Muscular? No, it helps women build lean muscles.
What are the processes for making proteins?To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.
Why do we need Whey Proteins and its BenefitsWhen you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
Why do we need Whey Proteins and its BenefitsWhen you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.
Do Whey Proteins make women muscular?Muscular? No, it helps women build lean muscles.
Quick recipes with Whey ProteinsWhether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.
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