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Pilates Movements That Help Menstrual Cramps (With Video)
I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

More than the medals, I really wanted to represent India - It's a dream for so many young athletes in India and I got the opportunity.
I would say the biggest achievement of mine is the number of people I've introduced longboarding to. Close to 1000+
We got to learn a little bit more about these amazing girls who are doing some fantastic things with rock climbing and encouraging an entire community of women to break barriers through the sport
Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Find our tips to help you choose your swimsuit.
Find our tips on how to choose a girls' swimming swimsuit.
Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!
Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.
Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Muscular? No, it helps women build lean muscles.
Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.
You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.
Did you know that only 15% of women wear a bra that is suitable for their sport?
100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!
In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people
Sports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.
Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.
I would say the biggest achievement of mine is the number of people I've introduced longboarding to. Close to 1000+
Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!
I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.
In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people
Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
I am happy and content. Thanks to football I made some great memories and best friends for life.
When I was a 14-years old I started playing in school, but after joining college, at the age of 17, I started training.
The women’s game has run and survived for all these years predominantly on passion and passion alone
I was always a tomboy in my younger days where I used to play all the sports that all my guy friends played and that’s how I got introduced to football.
Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Home to a variety of flora and fauna it is also a place to spot the big cats. Unlike other national parks that are buzzing with tourist activity, Bor is pleasantly peaceful
Muscular? No, it helps women build lean muscles.
If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
Is your goal to lose weight? Read the blog to know about the diet chart that constitutes of India Food.
I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
Find our tips to help you choose your swimsuit.
Find our tips on how to choose a girls' swimming swimsuit.
Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!
Walking is one of the simplest and easiest forms of exercise for people of all ages. We all have a responsibility to ensure that we optimize our health and comfort levels while we get around.
Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!
Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.
Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.
Did you know that only 15% of women wear a bra that is suitable for their sport?
100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!
Sports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.
Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.
Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.
Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.
If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.
Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.
You can always resort to home-made cards or a home-cooked meal but we think doing something different (keeping her health and well-being in mind) could actually be a great idea!
Cycling is one of the best sports to keep your body fit, and for women, no matter what your age is, cycling is always beneficial. Read through this article to know in detail.
I have been trekking with groups full of strangers and have made great friends out of these strangers. I think it's completely safe for women to head out and go solo and here's why;
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