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Rise of Women only Gyms: The Latest Fitness Trend in 2022
#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!
February 25, 2022
Water Sports In Goa To Try In 2022We all know that the pandemic is still very much prevalent in our country. However, the spree to go out and have small holidays with friends and families has started to come back to normalcy. In that backdrop, a trip to Goa can never be missed and should be at the top of anyone’s agenda to flee away from the hustle-bustle of regular monotonous life. While it is known for its plush beaches, water sports in Goa have become a must-try. Let’s take a dip into what water sports you can try, during your trip to Goa.
15 Exercises to avoid during early pregnancy: Keep Your Baby SafeExercise during pregnancy can do more harm than good if not done safely. Here is the list of exercises to avoid during early pregnancy along with safety tips.
10 Best & Safest Solo Trips for Women in India to Travel AlonePlanning for a solo trip? Check out our list of best and safest destinations for solo trips for women you cannot miss out on in 2022. Click Here to explore!
Diet for Weight Loss for Female | 7 Day Diet Plan | DecathlonThe best diet plan for weight loss for females in just 1 week. Find out how to lose 10 pounds in a week with this simple dieting plan. It's time to start your new body makeover!
8 benefits of cycling for women - Blog DecathlonHere are eight benefits of cycling for women. Read on to find out more about how this sport can improve your health and fitness.
Pre Workout and Post Workout Meals To Fuel Up Your BodyLearn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!
Six Pack Abs for BeginnersThis article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.
Body Mass Index (BMI) Calculator - Decathlon IndiaAnalyze your Body Mass Index (BMI) to find out if you are healthy. Know what this means for you and how to stay in shape with free workouts, diet plans & more!
Running Shoes for Women- Types, Top Picks & How to ChooseThe importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
Women's Day 2022: 15 Indian Sports women who made our nation proud#GirlPower: From Sania Mirza to PT Usha, here is a list of sportswomen that made India proud. Celebrate Women’s Day 2022 by reminiscing the wins of Indian sports women.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
Sakshi Gupta - Empowered by YogaSakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.
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Pilates Movements That Help Menstrual Cramps (With Video)I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
The Girl's Guide to Solo Backpacking and TrekkingI have been trekking with groups full of strangers and have made great friends out of these strangers. I think it's completely safe for women to head out and go solo and here's why;
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Climb Like a Woman : A Community of Women Empowered by the Outdoors We got to learn a little bit more about these amazing girls who are doing some fantastic things with rock climbing and encouraging an entire community of women to break barriers through the sport
Antima Bisth : Longboarder for the Long RunI would say the biggest achievement of mine is the number of people I've introduced longboarding to. Close to 1000+
The Story of Para-Athlete and Decathlete : Ramya N S More than the medals, I really wanted to represent India - It's a dream for so many young athletes in India and I got the opportunity.
Bor Tiger Reserve Safari Home to a variety of flora and fauna it is also a place to spot the big cats. Unlike other national parks that are buzzing with tourist activity, Bor is pleasantly peaceful
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
How to Choose a Women's SwimsuitFind our tips to help you choose your swimsuit.
Women's Day 2022: 15 Indian Sports women who made our nation proud#GirlPower: From Sania Mirza to PT Usha, here is a list of sportswomen that made India proud. Celebrate Women’s Day 2022 by reminiscing the wins of Indian sports women.
Sakshi Gupta - Empowered by YogaSakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.
Antima Bisth : Longboarder for the Long RunI would say the biggest achievement of mine is the number of people I've introduced longboarding to. Close to 1000+
Bor Tiger Reserve Safari Home to a variety of flora and fauna it is also a place to spot the big cats. Unlike other national parks that are buzzing with tourist activity, Bor is pleasantly peaceful
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Know How To Plan Swimming During PeriodWant to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!
Smriti Singh on Backpacking for Women Travellers In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Women's Football - Vijaya K - All for the love of the gamI am happy and content. Thanks to football I made some great memories and best friends for life.
Women's Football - Jothika Roshan on Playing since 14When I was a 14-years old I started playing in school, but after joining college, at the age of 17, I started training.
Tanvie Hans - Up-close and Personal The women’s game has run and survived for all these years predominantly on passion and passion alone
Women's Football - Riddhi Ramesh - From playing Football to building a TurfI was always a tomboy in my younger days where I used to play all the sports that all my guy friends played and that’s how I got introduced to football.
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Diet for Weight Loss for Female | 7 Day Diet Plan | DecathlonThe best diet plan for weight loss for females in just 1 week. Find out how to lose 10 pounds in a week with this simple dieting plan. It's time to start your new body makeover!
Pre Workout and Post Workout Meals To Fuel Up Your BodyLearn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!
Do Whey Proteins make women muscular?Muscular? No, it helps women build lean muscles.
7 Brilliant Tips to Get a Flat TummyIf you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
Body Mass Index (BMI) Calculator - Decathlon IndiaAnalyze your Body Mass Index (BMI) to find out if you are healthy. Know what this means for you and how to stay in shape with free workouts, diet plans & more!
Six Pack Abs for BeginnersThis article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.
Pilates Movements That Help Menstrual Cramps (With Video)I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
Body Mass Index (BMI) Calculator - Decathlon IndiaAnalyze your Body Mass Index (BMI) to find out if you are healthy. Know what this means for you and how to stay in shape with free workouts, diet plans & more!
Running Shoes for Women- Types, Top Picks & How to ChooseThe importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
How to Choose a Women's SwimsuitFind our tips to help you choose your swimsuit.
How to Choose a Girl's SwimsuitFind our tips on how to choose a girls' swimming swimsuit.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
Why Choose Fitness Cardio Legging?If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!
TOP 5 Decathlon Walking Shoes for Women – 2020Walking is one of the simplest and easiest forms of exercise for people of all ages. We all have a responsibility to ensure that we optimize our health and comfort levels while we get around.
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
Rise of Women only Gyms: The Latest Fitness Trend in 2022#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!
15 Exercises to avoid during early pregnancy: Keep Your Baby SafeExercise during pregnancy can do more harm than good if not done safely. Here is the list of exercises to avoid during early pregnancy along with safety tips.
10 Best & Safest Solo Trips for Women in India to Travel AlonePlanning for a solo trip? Check out our list of best and safest destinations for solo trips for women you cannot miss out on in 2022. Click Here to explore!
8 benefits of cycling for women - Blog DecathlonHere are eight benefits of cycling for women. Read on to find out more about how this sport can improve your health and fitness.
Pre Workout and Post Workout Meals To Fuel Up Your BodyLearn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!
Six Pack Abs for BeginnersThis article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
Pilates Movements That Help Menstrual Cramps (With Video)I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
The Girl's Guide to Solo Backpacking and TrekkingI have been trekking with groups full of strangers and have made great friends out of these strangers. I think it's completely safe for women to head out and go solo and here's why;
Know How To Plan Swimming During PeriodWant to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!
Exercising During your Period?Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.
Why Do Men Run Faster Than WomenDo you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
Boxing isn't Just for Men - Blog DecathlonSince ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.
Why Wear a Sports BraDid you know that only 15% of women wear a bra that is suitable for their sport?
100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
6 Physical & Mental Benefits of Boxing for WomenHow boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!
Pregnant Exercise - Right Sports for Women During PregnancySports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.
What Sport can you Play after giving Birth?Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.
Sport During Pregnancy: The Benefits!Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
Benefits Of Swimming During PregnancyAmong all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.
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