Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!

Sports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.

How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.‍

Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.

Cycling is one of the best sports to keep your body fit, and for women, no matter what your age is, cycling is always beneficial. Read through this article to know in detail.

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

You can always resort to home-made cards or a home-cooked meal but we think doing something different (keeping her health and well-being in mind) could actually be a great idea!

Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

Did you know that only 15% of women wear a bra that is suitable for their sport?

Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.

Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.