I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!

Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.

Did you know that only 15% of women wear a bra that is suitable for their sport?

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!

Sports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.

Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

You can always resort to home-made cards or a home-cooked meal but we think doing something different (keeping her health and well-being in mind) could actually be a great idea!

Cycling is one of the best sports to keep your body fit, and for women, no matter what your age is, cycling is always beneficial. Read through this article to know in detail.

I have been trekking with groups full of strangers and have made great friends out of these strangers. I think it's completely safe for women to head out and go solo and here's why;