In this article about period cramps, we will be looking at the symptoms, causes and remedies for menstrual cramps and pains. You can try these remedies at home and make your next period more comfortable with the right medicine, food and exercise for period cramps. 

There is nothing better than dancing to make manoeuvres happy. You are also getting a desirable workout when you dip it low, pick it up slowly, roll it around, poke it out, and let it go.

Exercise during pregnancy can do more harm than good if not done safely. Here is the list of pregnancy exercises to do and avoid, along with safety tips.

If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.

Decathlon is your trusted partner for sports equipment & sportswear with the widest range. Competitively priced sports equipment, clothing, and shoes for everyone. Leading online sports retailer Decathlon is launching a new selection of sports bras for women.

#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!

Planning for a solo trip? Check out our list of best and safest destinations for solo trips for women you cannot miss out on in 2022. Click Here to explore!

Here are eight benefits of cycling for women. Read on to find out more about how this sport can improve your health and fitness.

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

I found a perfect sports bra designed exclusively for Running! Explore how...

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

I have been trekking with groups full of strangers and have made great friends out of these strangers. I think it's completely safe for women to head out and go solo and here's why;

Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!

Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.

Did you know that only 15% of women wear a bra that is suitable for their sport?

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!