Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.
Exercising when pregnant: Choosing the right sport Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.
Do Whey Proteins make women muscular?Muscular? No, it helps women build lean muscles.
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Discover Prenatal YogaPrenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.
The Best 7-Day Indian Diet Chart To Lose Weight For FemalesIf your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Boxing isn't Just for Men!Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with serenity!
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Benefits Of Swimming During PregnancyAmong all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.
Active Walking During Pregnancy: How & Until When?Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.
7 Brilliant Tips to Get a Flat TummyIf you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
How to Choose a Women's SwimsuitFind our tips to help you choose your swimsuit.
Why Wear a Sports BraDid you know that only 15% of women wear a bra that is suitable for their sport?
Why Choose Fitness Cardio Legging?If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!
Swimming During Period: Here's How To PlanIt's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
Sakshi Gupta - Empowered by YogaI started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.
What Sport can you Play after giving Birth?Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Swimming During Period: Here's How To PlanIt's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
Sakshi Gupta - Empowered by YogaI started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.
Smriti Singh on Backpacking for Women Travellers In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Women's Football - Riddhi Ramesh - From playing Football to building a TurfI was always a tomboy in my younger days where I used to play all the sports that all my guy friends played and that’s how I got introduced to football.
Tanvie Hans - Up-close and Personal The women’s game has run and survived for all these years predominantly on passion and passion alone
Women's Football - Vijaya K - All for the love of the gamI am happy and content. Thanks to football I made some great memories and best friends for life.
Women's Football - Jothika Roshan on Playing since 14When I was a 14-years old I started playing in school, but after joining college, at the age of 17, I started training.
Do Whey Proteins make women muscular?Muscular? No, it helps women build lean muscles.
The Best 7-Day Indian Diet Chart To Lose Weight For FemalesIf your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.
7 Brilliant Tips to Get a Flat TummyIf you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
How to Choose a Women's SwimsuitFind our tips to help you choose your swimsuit.
Why Choose Fitness Cardio Legging?If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
How to Choose a Girl's SwimsuitFind our tips on how to choose a girls' swimming swimsuit.
Exercising During your Period?Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.
Exercising when pregnant: Choosing the right sport Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.
Discover Prenatal YogaPrenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.
Boxing isn't Just for Men!Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with serenity!
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Benefits Of Swimming During PregnancyAmong all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.
Active Walking During Pregnancy: How & Until When?Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.
7 Brilliant Tips to Get a Flat TummyIf you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
Why Wear a Sports BraDid you know that only 15% of women wear a bra that is suitable for their sport?
Swimming During Period: Here's How To PlanIt's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.
What Sport can you Play after giving Birth?Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.
The Benefits of Boxing for Women If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!
Sport During Pregnancy: The Benefits!Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
Sport and breastfeeding: Not incompatible!Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.
Why Do Men Run Faster Than WomenDo you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
