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Women and Sports

Women and Sports

Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Women's Football - Riddhi Ramesh - From playing Football to building a Turf

I was always a tomboy in my younger days where I used to play all the sports that all my guy friends played and that’s how I got introduced to football.

Riddhi Ramesh
October 30, 2019
2
Min Read
Discover Prenatal Yoga

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Decathlon
November 4, 2019
2
Min Read
Exercising when pregnant: Choosing the right sport

Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.

Decathlon
May 20, 2019
3
Min Read
Sport during pregnancy: The benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
Active walking during pregnancy: How & until when?

Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.

Decathlon
May 20, 2019
4
Min Read
Sport and breastfeeding: Not incompatible!

Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.

Decathlon
October 30, 2019
1
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
Tanvie Hans - Up-close and Personal

The women’s game has run and survived for all these years predominantly on passion and passion alone

Tanvie Hans
October 29, 2019
8
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Why Do Men Run Faster Than Women

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Decathlon
May 20, 2019
6
Min Read
The Best 7-Day Indian Diet Chart To Lose Weight For Females

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Decathlon
October 10, 2019
5
Min Read
Women's Football - Vijaya K - All for the love of the gam

I am happy and content. Thanks to football I made some great memories and best friends for life.

Decathlon
October 28, 2019
2
Min Read
Women's Football - Jothika Roshan on Playing since 14

When I was a 14-years old I started playing in school, but after joining college, at the age of 17, I started training.

Decathlon
October 28, 2019
1
Min Read
Smriti Singh on Backpacking for Women Travellers

In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people

Smriti Singh
May 20, 2019
8
Min Read
HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A GIRLS' SWIMSUIT

Find our tips on how to choose a girls' swimming swimsuit.

Decathlon
May 20, 2019
4
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
Vidya Somanna - From Cross Country Racing to creating a Running Community

Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”

Shrividya Somanna
November 19, 2019
2
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Women's Football - Riddhi Ramesh - From playing Football to building a Turf

I was always a tomboy in my younger days where I used to play all the sports that all my guy friends played and that’s how I got introduced to football.

Riddhi Ramesh
October 30, 2019
2
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
Tanvie Hans - Up-close and Personal

The women’s game has run and survived for all these years predominantly on passion and passion alone

Tanvie Hans
October 29, 2019
8
Min Read
Women's Football - Vijaya K - All for the love of the gam

I am happy and content. Thanks to football I made some great memories and best friends for life.

Decathlon
October 28, 2019
2
Min Read
Women's Football - Jothika Roshan on Playing since 14

When I was a 14-years old I started playing in school, but after joining college, at the age of 17, I started training.

Decathlon
October 28, 2019
1
Min Read
Smriti Singh on Backpacking for Women Travellers

In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people

Smriti Singh
May 20, 2019
8
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
The Best 7-Day Indian Diet Chart To Lose Weight For Females

If your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.

Decathlon
October 10, 2019
5
Min Read
Do Whey Proteins make women muscular?

Muscular? No, it helps women build lean muscles.

Diksha Chhabra
May 20, 2019
3
Min Read
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HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Decathlon
May 20, 2019
3
Min Read
HOW TO CHOOSE A GIRLS' SWIMSUIT

Find our tips on how to choose a girls' swimming swimsuit.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Sports Bra? (Buyer's Guide)

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Decathlon
May 20, 2019
3
Min Read
Choosing Cardio Training Clothing For Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Discover Prenatal Yoga

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Decathlon
November 4, 2019
2
Min Read
Exercising when pregnant: Choosing the right sport

Exercising during pregnancy is common and not harmful to your baby. But, you need to take certain precautions to ensure safety. A few tips on what you can do.

Decathlon
May 20, 2019
3
Min Read
Sport during pregnancy: The benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
Benefits Of Swimming During Pregnancy

Among all sports, swimming and aquafitness are particularly advisable during pregnancy. It offers many benefits for mums-to-be. Find out more from or expert guide.

Decathlon
May 20, 2019
3
Min Read
Active walking during pregnancy: How & until when?

Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.

Decathlon
May 20, 2019
4
Min Read
Sport and breastfeeding: Not incompatible!

Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.

Decathlon
October 30, 2019
1
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Why Do Men Run Faster Than Women

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Decathlon
May 20, 2019
6
Min Read
100% women's races: yea or nay?

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

Decathlon
May 20, 2019
3
Min Read
What sport can you play after giving birth?

Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.

Decathlon
May 20, 2019
3
Min Read
Exercising during your period?

Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.

Decathlon
May 20, 2019
4
Min Read
BOXING ISN'T JUST FOR MEN!

Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!

Decathlon
May 20, 2019
4
Min Read
Why Wear a Sports Bra

Did you know that only 15% of women wear a bra that is suitable for their sport?

Decathlon
May 20, 2019
3
Min Read
THE BENEFITS OF BOXING FOR WOMEN

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

Decathlon
May 20, 2019
4
Min Read
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