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A Comprehensive Guide on Bodybuilding For Beginners
Get started on your bodybuilding journey with our comprehensive beginner's guide. From workout routines to nutrition, find all you need to achieve your fitness goals.
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December 13, 2023
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How to Bulk Up Fast? 10 Effective Tips to FollowWant to pack on muscle fast? Our blog has you covered with the best techniques for quick bulking. Transform your body today!
Top 5 Tips To Lift Heavier WeightsWant to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!
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10 Major Benefits of Lifting Weights and How To Do ItThere are numerous advantages to lifting weights, including improved bone health, reduced abdominal fat, and increased confidence. Read more!
9 Best Inner Thighs Workout Decreasing inner thigh fat can be hard but not when you have got some inner thighs workout being included in your routine. You can also do these inner thighs exercise at home which provides better flexibility.
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Unleashing the Beast: A Comprehensive Guide to Hypertrophy TrainingIf you are quite new to weight training and are looking for an aesthetic appeal then you might want to know that the training for size is a patience game. This is where hypertrophy training comes into the picture. Let’s take a detailed look into what is hypertrophy training and how it affects your body.
10 Best Protein Foods For Bodybuilding You Should TryEnhance your bodybuilding diet with these ten protein-rich foods. Read the article for further details.
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7-Day Sprint Challenge: Build Speed, Muscle and EnduranceIncrease the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
Top 41 Foods for Building Muscle: Everything you need to know about Bodybuilding FoodThis article includes a one-week sample bodybuilding meal plan and lists muscle-building foods to eat and stay away from when following a bodybuilding diet.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
13 Best Chest and Triceps Workout for Bodybuilding (Home & Gym)Looking to jumpstart your chest and triceps workout? Here are the top 13 chest and tricep exercises to build massive muscles & trim your biceps.
Rise of Women only Gyms: The Latest Fitness Trend in 2022#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!
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How Smoking Affects Your WorkoutDid you know smoking directly affects your work out? Is it bad to smoke after working out? Does smoking after a workout affects muscle growth? Read Now to learn more
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
Leg Workouts | 33 Must Try Leg Workouts | Blog DecathlonGet the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
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Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
How to choose the right Olympic Barbell - Buying guideFitness has become an integral part of our lives. An interesting study showed that there are more than six million active gym members in India. An Olympic barbell is an important piece of equipment for getting your fitness right. Many fitness enthusiasts prefer using these at home to get in shape. So, are you one of them? In this article, you will get to know all about Olympic barbell curls, their uses, and how to choose the right one for your needs. They are available in various sizes and variants as well. Continue reading the article to know more.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
Bodybuilding Tips: What Machine for Which Muscle - Blog DecathlonIt is easy to get lost with all the bodybuilding machinery available in a gym. Here are some practical tips to help you find your way around choosing the right equipment for the right muscle.
Unleashing the Beast: A Comprehensive Guide to Hypertrophy TrainingIf you are quite new to weight training and are looking for an aesthetic appeal then you might want to know that the training for size is a patience game. This is where hypertrophy training comes into the picture. Let’s take a detailed look into what is hypertrophy training and how it affects your body.
Top 41 Foods for Building Muscle: Everything you need to know about Bodybuilding FoodThis article includes a one-week sample bodybuilding meal plan and lists muscle-building foods to eat and stay away from when following a bodybuilding diet.
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
Protein Shakes for Bodybuilding: Here's What You Need to KnowTo get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!
Right Bodybuilding Programme During a Cutting Diet Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.
Proteins Put SimplyProteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.
What are the processes for making proteins?To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.
Top 41 Foods for Building Muscle: Everything you need to know about Bodybuilding FoodThis article includes a one-week sample bodybuilding meal plan and lists muscle-building foods to eat and stay away from when following a bodybuilding diet.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
Unleashing the Beast: A Comprehensive Guide to Hypertrophy TrainingIf you are quite new to weight training and are looking for an aesthetic appeal then you might want to know that the training for size is a patience game. This is where hypertrophy training comes into the picture. Let’s take a detailed look into what is hypertrophy training and how it affects your body.
7-Day Sprint Challenge: Build Speed, Muscle and EnduranceIncrease the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
13 Best Chest and Triceps Workout for Bodybuilding (Home & Gym)Looking to jumpstart your chest and triceps workout? Here are the top 13 chest and tricep exercises to build massive muscles & trim your biceps.
Leg Workouts | 33 Must Try Leg Workouts | Blog DecathlonGet the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.
Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
How to Do Muscle-Up (A Step-By-Step Guide)Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.
Bodybuilding: Abs Workout to get & maintain Six-PackWant Abs? Check out these 4 Six Pack Abs Workout tips to build & maintain six-pack abs quickly & safely. Abs by training regularly & following a balanced diet.
4 Exercises to Build Up Your Pecs Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.
Build Arms of Steel in 4 ExercisesTo have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.
Standard Training: My Bodybuilding SessionBodybuilding with our 20kg kit can make a significant difference to your training sessions. It can be used for a variety of exercises. Read to know more.
4 Ways to Maintain A High Energy Level During Workout | Blog DecathlonDo you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout.
3 Lessons From Bodybuilding Expert FlorentWant to achieve better results in bodybuilding? Here're 3 things you can learn from Florent (Bodbuilding Expert) about bodybuilding to become a master of bodybuilding.
Biceps Workout - 30 Highest-Rated Biceps Workouts - DecathlonHere are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.
Learn How To Do Bench Press - Complete GuideBench press is a great exercise for building formidable pecs. Learn how to do bench press exercise using correct technique for maximum results and avoid injuries.
9 Strength Training Equipment and How to Use Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home.
Top 5 Tips To Lift Heavier WeightsWant to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!
Unleashing the Beast: A Comprehensive Guide to Hypertrophy TrainingIf you are quite new to weight training and are looking for an aesthetic appeal then you might want to know that the training for size is a patience game. This is where hypertrophy training comes into the picture. Let’s take a detailed look into what is hypertrophy training and how it affects your body.
Rise of Women only Gyms: The Latest Fitness Trend in 2022#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!
Leg Workouts | 33 Must Try Leg Workouts | Blog DecathlonGet the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
How to choose the right Olympic Barbell - Buying guideFitness has become an integral part of our lives. An interesting study showed that there are more than six million active gym members in India. An Olympic barbell is an important piece of equipment for getting your fitness right. Many fitness enthusiasts prefer using these at home to get in shape. So, are you one of them? In this article, you will get to know all about Olympic barbell curls, their uses, and how to choose the right one for your needs. They are available in various sizes and variants as well. Continue reading the article to know more.
Bodybuilding Tips: What Machine for Which Muscle - Blog DecathlonIt is easy to get lost with all the bodybuilding machinery available in a gym. Here are some practical tips to help you find your way around choosing the right equipment for the right muscle.
Everything you need to know about abs Ab exercises, if done right, can help you get a flat stomach. This articles gives you information on abs, ab exercises, how to get defined abs and ab equipments. Visit Now.
4 Ways to Build Muscles Without Any EquipmentNeed a home workout? These 4 equipment-free weight training exercises will become your go-to exercises for building muscle without any equipment.
4 Truths About Building MusclesIn bodybuilding, there are certain myths that influences our training methods. To know what are those and learn more about the truths, read this guide.
Bodybuilding - A Complimentary Sport - Blog DecathlonRead through this article to understand how bodybuilding helps to build a muscular body and also why it is a complimentary sport.
Everything You Need to Know About Muscles Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.
Right Bodybuilding Programme During a Cutting Diet Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.
4 Outdoor Workouts Suggested By ExpertsOutside at last? What if spring is on the way and you want to make the most of the outdoors? Indulge yourself and check out our outdoor training programme to keep your muscles working.
Cutting Period – Losing WeightWhether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?
Bodybuilding & Muscle Toning: What's the Difference Follow our advice to make the most of your running sessions.
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