Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

Are you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Started doing Yoga? Here is a step-by-step guide on how to do Trikonasana, also known as triangle pose.

Read this blog to know about how to prepare your trail running strategy and get ready for the race day.

Swimming at sea especially means swimming in open air!

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.