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Improve Performance

Improve Performance

Swimming at Sea - How to Prepare your Session

Swimming at sea especially means swimming in open air!

Decathlon
May 20, 2019
2
Min Read
Start Line: Should You Start Quickly or Slowly

Like your training, the start of a running event must be carefully worked out and prepared.

Decathlon
May 20, 2019
5
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
5 Ways Yoga Can Help You Run, Cycle and Climb Better

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Decathlon
June 7, 2020
2
Min Read
Best Cricket Fielding Techniques & Important Positions Chart

In Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.

Decathlon
May 20, 2019
3
Min Read
Football Dribbling - Types of Dribbling in Football - Decathlon

A complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.

Decathlon
November 4, 2019
6
Min Read
Race Day Strategy to Manage Your Race

As race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?

Decathlon
May 20, 2019
5
Min Read
Open Water Swimming Techniques : Breathing and Orientation

Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.

Decathlon
May 20, 2019
4
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
Interval Training: Making Progress in Running

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.

Decathlon
May 20, 2019
5
Min Read
How to Count Lengths While Swimming

It is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!

Decathlon
May 20, 2019
5
Min Read
How to Lift Heavier Weights?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
How To Make A Good Break In Pool: 6 Steps

Does the tip of your pool cue seem to be getting worn? That's perfectly normal! It's a consumable that you'll need to replace regularly. OK, but how do you do it?

Decathlon
May 20, 2019
5
Min Read
How to keep running regularly

Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc

Decathlon
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jump Shots and Three-Pointers

Want to improve your aim and distance in basketball? Check out our tips for transforming your 3-pointers and jump shots into a swish!

Decathlon
September 26, 2019
5
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
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Swimming Technique: How to Master a Kick

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

Decathlon
May 20, 2019
2
Min Read
Start Line: Should You Start Quickly or Slowly

Like your training, the start of a running event must be carefully worked out and prepared.

Decathlon
May 20, 2019
5
Min Read
Best Cricket Fielding Techniques & Important Positions Chart

In Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.

Decathlon
May 20, 2019
3
Min Read
Football Dribbling - Types of Dribbling in Football - Decathlon

A complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.

Decathlon
November 4, 2019
6
Min Read
Race Day Strategy to Manage Your Race

As race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?

Decathlon
May 20, 2019
5
Min Read
Open Water Swimming Techniques : Breathing and Orientation

Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.

Decathlon
May 20, 2019
4
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
Interval Training: Making Progress in Running

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.

Decathlon
May 20, 2019
5
Min Read
How to Count Lengths While Swimming

It is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!

Decathlon
May 20, 2019
5
Min Read
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
How To Make A Good Break In Pool: 6 Steps

Does the tip of your pool cue seem to be getting worn? That's perfectly normal! It's a consumable that you'll need to replace regularly. OK, but how do you do it?

Decathlon
May 20, 2019
5
Min Read
How to keep running regularly

Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc

Decathlon
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jump Shots and Three-Pointers

Want to improve your aim and distance in basketball? Check out our tips for transforming your 3-pointers and jump shots into a swish!

Decathlon
September 26, 2019
5
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
5 Yogasanas for Cricketers

Here, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.

Arun Gupta
April 15, 2020
2
Min Read
Cricket Batting Techniques and Tips - Get Your Basics Right

A standard batting technique normally refers to a batsman's stance, his movements and body execution of a cricket stroke. Few tips to improve on the technique.

Decathlon
May 20, 2019
3
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
Swimming at Sea - How to Prepare your Session

Swimming at sea especially means swimming in open air!

Decathlon
May 20, 2019
2
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
5 Ways Yoga Can Help You Run, Cycle and Climb Better

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Decathlon
June 7, 2020
2
Min Read
How to Lift Heavier Weights?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
How Do I Know If I'm Making Progress?

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Decathlon
May 20, 2019
3
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game Better

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Decathlon
October 28, 2019
5
Min Read
Billiards Shots: Top 4 Billiards Shots for an Unbeatable Game!

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Decathlon
May 20, 2019
5
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
5 Tips for Long Casting

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
4 Ways to Extend the Time You Spend Running

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

Decathlon
May 20, 2019
4
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
10 Best CrossFit Workouts to Get Fit Faster (2019 Updated)

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

Decathlon
September 26, 2019
7
Min Read
Walking in Order to Run Better

Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

Decathlon
May 20, 2019
4
Min Read
Wingers - Where to Position Yourself?

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.

Decathlon
May 20, 2019
3
Min Read
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