LATEST
Swimming Technique: How to Master a Kick
A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
May 20, 2019
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
5 Ways Yoga Can Help You Run, Cycle and Climb BetterThe flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.
Best Cricket Fielding Techniques & Important Positions ChartIn Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.
Football Dribbling - Types of Dribbling in Football - DecathlonA complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
How to Lift Heavier Weights?Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
How To Make A Good Break In Pool: 6 StepsDoes the tip of your pool cue seem to be getting worn? That's perfectly normal! It's a consumable that you'll need to replace regularly. OK, but how do you do it?
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
Jump Shots and Three-PointersWant to improve your aim and distance in basketball? Check out our tips for transforming your 3-pointers and jump shots into a swish!
.jpg)
Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
Swimming Technique: How to Master a KickA good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Best Cricket Fielding Techniques & Important Positions ChartIn Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.
Football Dribbling - Types of Dribbling in Football - DecathlonA complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
How To Make A Good Break In Pool: 6 StepsDoes the tip of your pool cue seem to be getting worn? That's perfectly normal! It's a consumable that you'll need to replace regularly. OK, but how do you do it?
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
Jump Shots and Three-PointersWant to improve your aim and distance in basketball? Check out our tips for transforming your 3-pointers and jump shots into a swish!
Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
How to Improve Your Breathing Technique for SwimmingHow many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
5 Yogasanas for CricketersHere, I bring to you 5 Yogasanas for Cricketers which will help you build core strength and improve performance in your game.
Cricket Batting Techniques and Tips - Get Your Basics RightA standard batting technique normally refers to a batsman's stance, his movements and body execution of a cricket stroke. Few tips to improve on the technique.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
5 Ways Yoga Can Help You Run, Cycle and Climb BetterThe flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.
How to Lift Heavier Weights?Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
How Do I Know If I'm Making Progress? When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game BetterCricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Billiards Shots: Top 4 Billiards Shots for an Unbeatable Game!Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.
Basketball: 5 Ways You Can Be More EffectiveAny basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical JumpJumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.
5 Tips for Long CastingProspecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.
4 Quick Tips: How to Prepare Your Trail Running StrategyYou're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?
4 Ways to Extend the Time You Spend RunningNovice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.
3 Tips To Catch Big Carp In LakeBefore targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
10 Best CrossFit Workouts to Get Fit Faster (2019 Updated)Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.
Walking in Order to Run BetterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
Wingers - Where to Position Yourself?As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.
Please subscribe here