In Cricket, knowing the field techniques is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions for your next cricket match.

Here's everything you need to know about wicket keeper in cricket- wicket keeper position, rules to follow in wicket keeping and more.

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

To avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.

Swim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.

In a word, if your goal, and it’s a worthy goal too, is to perfect your swimming technique, then educational exercises are essential!

Turns are often misunderstood, even by top-level swimmers.

Just like surfing, skating or skiing, swimming is above all a glide sport.

As a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?

It's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.

Whatever your physical and/or mental objectives, your success depends on your swimming technique!

Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.