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4 Ways to Extend the Time You Spend Running
Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.
May 20, 2019
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Basketball: 5 Ways You Can Be More EffectiveAny basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
4 Tips to Improve your Stand-up PaddlingYou've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !
3 Tips To Catch Big Carp In LakeBefore targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.
Badminton Footwork and Position on the CourtGood footwork in one of the essential parts to master badminton.
Defenses In Football: The Best Defensive Formation To UseAs a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?
The Different Stand-up Paddle Turning TechniquesAre you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.
Wingers - Where to Position Yourself?As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.
Work on Your Butterfly Co-OrdinationLike the breaststroke, butterfly demands perfect coordination between the arms and the legs.
Swimming: Learn to Glide in Four StrokesJust like surfing, skating or skiing, swimming is above all a glide sport.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Training for Glide in CrawlSwim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
Swimming Technique: How to Master a KickA good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
How to Improve Your Breathing Technique for SwimmingHow many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
Breathing Techniques for Different Swimming StrokesUnderstanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.
Circuit Training In 7 ExercisesWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
4 Tips to Improve your Stand-up PaddlingYou've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !
Badminton Footwork and Position on the CourtGood footwork in one of the essential parts to master badminton.
Defenses In Football: The Best Defensive Formation To UseAs a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?
The Different Stand-up Paddle Turning TechniquesAre you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.
Work on Your Butterfly Co-OrdinationLike the breaststroke, butterfly demands perfect coordination between the arms and the legs.
Swimming: Learn to Glide in Four StrokesJust like surfing, skating or skiing, swimming is above all a glide sport.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Training for Glide in CrawlSwim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
Swimming Technique: How to Master a KickA good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
How to Improve Your Breathing Technique for SwimmingHow many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
Breathing Techniques for Different Swimming StrokesUnderstanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.
Circuit Training In 7 ExercisesWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Bodybuilding - Progress in 3 Lessons In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.
Swimming Workout - Counting Your LengthsTo avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.
Football Skills and Techniques Required - DecathlonBecoming better at Football is something every player strives for. This article will help you to improve your Football skills and techniques to become a better player.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
4 Ways to Extend the Time You Spend RunningNovice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.
Basketball: 5 Ways You Can Be More EffectiveAny basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!
3 Tips To Catch Big Carp In LakeBefore targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.
Wingers - Where to Position Yourself?As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
5 Tips for Long CastingProspecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical JumpJumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game BetterCricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
5 Quick Tips: How To Prepare Your Trail Running StrategyYou're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
10 Best CrossFit Workouts To Get Fit Faster (2019 Updated)Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.
HOW TO LIFT HEAVIER WEIGHTS?Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Muscle-building exercises for running faster & longer?Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.
Walking in order to run betterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
How do I know if I'm making progress? When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.
Billiards shots: TOP 4 billiards shots for an unbeatable game!Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.
