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Improve Performance

5 Moves To Make You An Unstoppable Scorer

When it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!

Aryan Chaudhury
September 26, 2019
7
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Football Skills And Techniques You Need To Know

Becoming better at Football is something every player strives for. This article will help you to improve your Football skills and techniques to become a better player.

Decathlon
September 26, 2019
8
Min Read
How To Do Plank Exercise

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
Know When And How To Dribble In Football

A complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.

Decathlon
November 4, 2019
6
Min Read
CIRCUIT TRAINING IN 7 EXERCISES

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game Better

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Decathlon
October 28, 2019
5
Min Read
Total Immersion Swimming in 3 steps

Whatever your physical and/or mental objectives, your success depends on your swimming technique!

Decathlon
May 20, 2019
5
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
How To Improve Your Breathing Technique For Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
4 KEY EXERCISES FOR STRENGTHENING YOUR LOWER BODY

Here, we suggest a training programme in the form of circuit training that is for everyone.

Decathlon
May 20, 2019
4
Min Read
5 Quick Tips: How To Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
5 TIPS FOR LONG CASTING

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
15 Effective Soccer Drills For Adults

These top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.

Decathlon
September 26, 2019
9
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
Cricket Bowling Techniques You Need To Know

Bowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.

Decathlon
May 20, 2019
2
Min Read
3 Easy Ways To Smash In Badminton

Badminton Smash is the most potent of all badminton shots. There is almost no defense against a well-executed smash. Here is how to get better at smash.

Decathlon
May 20, 2019
7
Min Read
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Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
5 Moves To Make You An Unstoppable Scorer

When it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!

Aryan Chaudhury
September 26, 2019
7
Min Read
Football Skills And Techniques You Need To Know

Becoming better at Football is something every player strives for. This article will help you to improve your Football skills and techniques to become a better player.

Decathlon
September 26, 2019
8
Min Read
How To Do Plank Exercise

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
Know When And How To Dribble In Football

A complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.

Decathlon
November 4, 2019
6
Min Read
CIRCUIT TRAINING IN 7 EXERCISES

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Total Immersion Swimming in 3 steps

Whatever your physical and/or mental objectives, your success depends on your swimming technique!

Decathlon
May 20, 2019
5
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
How To Improve Your Breathing Technique For Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
4 KEY EXERCISES FOR STRENGTHENING YOUR LOWER BODY

Here, we suggest a training programme in the form of circuit training that is for everyone.

Decathlon
May 20, 2019
4
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
15 Effective Soccer Drills For Adults

These top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.

Decathlon
September 26, 2019
9
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
Cricket Bowling Techniques You Need To Know

Bowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.

Decathlon
May 20, 2019
2
Min Read
3 Easy Ways To Smash In Badminton

Badminton Smash is the most potent of all badminton shots. There is almost no defense against a well-executed smash. Here is how to get better at smash.

Decathlon
May 20, 2019
7
Min Read
Wicket Keeping In Cricket - Get your Basics Right

Here's everything you need to know about wicket keeper in cricket- wicket keeper position, rules to follow in wicket keeping and more.

Decathlon
May 20, 2019
2
Min Read
Best Cricket Fielding Techniques & Important Positions Chart

In Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.

Decathlon
May 20, 2019
3
Min Read
Cricket Batting Techniques and Tips - Get Your Basics Right

A standard batting technique normally refers to a batsman's stance, his movements and body execution of a cricket stroke. Few tips to improve on the technique.

Decathlon
May 20, 2019
3
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game Better

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Decathlon
October 28, 2019
5
Min Read
5 Quick Tips: How To Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
5 TIPS FOR LONG CASTING

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
10 Best CrossFit Workouts To Get Fit Faster (2019 Updated)

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

Decathlon
September 26, 2019
7
Min Read
HOW TO LIFT HEAVIER WEIGHTS?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
WINGERS - WHERE TO POSITION YOURSELF?

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.

Decathlon
May 20, 2019
3
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Muscle-building exercises for running faster & longer?

Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.

Decathlon
May 20, 2019
4
Min Read
4 Ways To Extend The Time You Spend Running

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

Decathlon
May 20, 2019
4
Min Read
Walking in order to run better

Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

Decathlon
May 20, 2019
4
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
How do I know if I'm making progress?

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Decathlon
May 20, 2019
3
Min Read
Swimming at Sea - How to prepare your session

Swimming at sea especially means swimming in open air!

Decathlon
May 20, 2019
2
Min Read
Billiards shots: TOP 4 billiards shots for an unbeatable game!

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Decathlon
May 20, 2019
5
Min Read
Half Marathon - Advice for the big day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
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