As a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?

What rules must be followed when starting out? What equipment should a beginner use? We here offer an introduction of the fundamentals so that you can get started with an understanding of your own physical characteristics and capabilities. If you are looking for an inside winter sport or if the sound of a ball bouncing on concrete in the spring calls your name, you may have a blossoming passion for basketball!

Bowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.

Running out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.

If you've already read about the basic batting techniques, here's a continuation of article 1 with more complex details of different types of shots.

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.

In Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.

Good footwork in one of the essential parts to master badminton.

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

When it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!

Here, we suggest a training programme in the form of circuit training that is for everyone.

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

These top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

A complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.

When it comes to breathing while swimming, timing is everything. Learn how to get comfortable in the water and find a rhythm to your breathing.

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.