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Discover Basketball: Agility and Teamwork on all Courts

What rules must be followed when starting out? What equipment should a beginner use? We here offer an introduction of the fundamentals so that you can get started with an understanding of your own physical characteristics and capabilities. If you are looking for an inside winter sport or if the sound of a ball bouncing on concrete in the spring calls your name, you may have a blossoming passion for basketball!

Decathlon
September 26, 2019
4
Min Read
Cricket Bowling Techniques You Need To Know

Bowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.

Decathlon
May 20, 2019
2
Min Read
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game Better

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Decathlon
October 28, 2019
5
Min Read
Crawl - Train Your Breathing

Running out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.

Decathlon
May 20, 2019
4
Min Read
Cricket Batting Techniques and Tips - Advanced Cricketing Shots Explained

If you've already read about the basic batting techniques, here's a continuation of article 1 with more complex details of different types of shots.

Decathlon
May 20, 2019
4
Min Read
Circuit Training in 7 Exercises

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Bodybuilding - Progress in 3 Lessons

In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.

Decathlon
May 20, 2019
5
Min Read
Billiards Shots: Top 4 Billiards Shots for an Unbeatable Game!

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Decathlon
May 20, 2019
5
Min Read
Best Cricket Fielding Techniques & Important Positions Chart

In Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.

Decathlon
May 20, 2019
3
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
Badminton Footwork and Position on the Court

Good footwork in one of the essential parts to master badminton.

Decathlon
September 26, 2019
8
Min Read
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
5 Tips for Long Casting

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
5 Moves To Make You An Unstoppable Scorer

When it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!

Aryan Chaudhury
September 26, 2019
7
Min Read
4 Ways to Extend the Time You Spend Running

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

Decathlon
May 20, 2019
4
Min Read
4 Key Eexercises for Strengthening your Lower Body

Here, we suggest a training programme in the form of circuit training that is for everyone.

Decathlon
May 20, 2019
4
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
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Defenses In Football: The Best Defensive Formation To Use

As a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?

Decathlon
May 20, 2019
4
Min Read
Discover Basketball: Agility and Teamwork on all Courts

What rules must be followed when starting out? What equipment should a beginner use? We here offer an introduction of the fundamentals so that you can get started with an understanding of your own physical characteristics and capabilities. If you are looking for an inside winter sport or if the sound of a ball bouncing on concrete in the spring calls your name, you may have a blossoming passion for basketball!

Decathlon
September 26, 2019
4
Min Read
Cricket Bowling Techniques You Need To Know

Bowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.

Decathlon
May 20, 2019
2
Min Read
Crawl - Train Your Breathing

Running out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.

Decathlon
May 20, 2019
4
Min Read
Cricket Batting Techniques and Tips - Advanced Cricketing Shots Explained

If you've already read about the basic batting techniques, here's a continuation of article 1 with more complex details of different types of shots.

Decathlon
May 20, 2019
4
Min Read
Circuit Training in 7 Exercises

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Bodybuilding - Progress in 3 Lessons

In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.

Decathlon
May 20, 2019
5
Min Read
Best Cricket Fielding Techniques & Important Positions Chart

In Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.

Decathlon
May 20, 2019
3
Min Read
Badminton Footwork and Position on the Court

Good footwork in one of the essential parts to master badminton.

Decathlon
September 26, 2019
8
Min Read
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
5 Moves To Make You An Unstoppable Scorer

When it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!

Aryan Chaudhury
September 26, 2019
7
Min Read
4 Key Eexercises for Strengthening your Lower Body

Here, we suggest a training programme in the form of circuit training that is for everyone.

Decathlon
May 20, 2019
4
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
Soccer Drills - 15 Effective Soccer Drills for Adults - Decathlon

These top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.

Decathlon
September 26, 2019
9
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
Football Dribbling - Types of Dribbling in Football - Decathlon

A complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.

Decathlon
November 4, 2019
6
Min Read
Learn How To Breathe While Swimming In 4-Steps

When it comes to breathing while swimming, timing is everything. Learn how to get comfortable in the water and find a rhythm to your breathing.

Decathlon
May 20, 2019
4
Min Read
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

Decathlon
May 20, 2019
3
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game Better

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Decathlon
October 28, 2019
5
Min Read
Billiards Shots: Top 4 Billiards Shots for an Unbeatable Game!

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Decathlon
May 20, 2019
5
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
5 Tips for Long Casting

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
4 Ways to Extend the Time You Spend Running

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

Decathlon
May 20, 2019
4
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
10 Best CrossFit Workouts to Get Fit Faster (2019 Updated)

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

Decathlon
September 26, 2019
7
Min Read
How Do I Know If I'm Making Progress?

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Decathlon
May 20, 2019
3
Min Read
Walking in Order to Run Better

Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

Decathlon
May 20, 2019
4
Min Read
How to Lift Heavier Weights?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Wingers - Where to Position Yourself?

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.

Decathlon
May 20, 2019
3
Min Read
Swimming at Sea - How to Prepare your Session

Swimming at sea especially means swimming in open air!

Decathlon
May 20, 2019
2
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Muscle-building exercises for running faster & longer?

Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.

Decathlon
May 20, 2019
4
Min Read
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