All the wonders you seek are within yourself.
ONLINE EVENTS
|
Shop online
AdviceStoriesvideosAmbassador
Play

Improve Performance

Improve Performance

Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Learn how to do jumping jacks and what are the benefits of doing it.

Decathlon
May 20, 2019
8
Min Read
Badminton Footwork and Position on the Court | Decathlon

Learn about footwork and position for badminton. This article will show you how to play, improve your skills, and win more games by staying in good positions.

Decathlon
September 26, 2019
8
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Cricket Batting Techniques and Tips - Blog Decathlon

Learn how to bat like a pro with these cricket batting tips and techniques. Practice every day, focus on good form, and use the right equipment to become a competent batsman in no time!

Decathlon
May 20, 2019
3
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

Are you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.

Decathlon
September 26, 2019
7
Min Read
Football Skills and Techniques - Blog Decathlon

Here's a list of football skills and techniques to help you master the beautiful game.

Decathlon
September 26, 2019
8
Min Read
How to Choose the Right Tennis Ball

Although a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.

Kartik Kannan
May 27, 2021
3
Min Read
6 Ways Of Intermittent Fasting

Due to this pandemic, everyone has been thrown outside of their schedule. Amidst all this, weight management has been a severe problem. While there are many ways and health routines that one might follow, the availability of sources for these routines is one of the cardinal factors. So here are 6 Ways of Intermittent Fasting

Decathlon
May 27, 2021
8
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Ways A Beginner Can Become A Better Basketball Player

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

Siddarth Sharma
May 17, 2021
8
Min Read
How to play tennis without a court?

Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.

Kartik Kannan
May 13, 2021
2
Min Read
How To Choose Your Sole Type

Football can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!

Anuvindh Suresh
May 13, 2021
5
Min Read
Top 5 Ways to Improve your Running Speed

Running faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.

Decathlon
March 9, 2021
4
Min Read
Best Cricket Fielding Techniques & Important Positions Chart - Blog Decathlon

In Cricket, knowing the field techniques is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions for your next cricket match.

Decathlon
May 20, 2019
3
Min Read
Wicket Keeping In Cricket - Get your Basics Right

Here's everything you need to know about wicket keeper in cricket- wicket keeper position, rules to follow in wicket keeping and more.

Decathlon
May 20, 2019
2
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
The Different Stand-up Paddle Turning Techniques

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Decathlon
May 20, 2019
3
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog Decathlon

Read this blog to know about how to prepare your trail running strategy and get ready for the race day.

Decathlon
May 20, 2019
4
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
No items found.
6 Ways Of Intermittent Fasting

Due to this pandemic, everyone has been thrown outside of their schedule. Amidst all this, weight management has been a severe problem. While there are many ways and health routines that one might follow, the availability of sources for these routines is one of the cardinal factors. So here are 6 Ways of Intermittent Fasting

Decathlon
May 27, 2021
8
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Football Dribbling - Types of Dribbling in Football - Decathlon

Find out different types of football dribbling techniques, how to implement them into your game, and why they are important.

Decathlon
November 4, 2019
6
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Learn how to do jumping jacks and what are the benefits of doing it.

Decathlon
May 20, 2019
8
Min Read
Badminton Footwork and Position on the Court | Decathlon

Learn about footwork and position for badminton. This article will show you how to play, improve your skills, and win more games by staying in good positions.

Decathlon
September 26, 2019
8
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Cricket Batting Techniques and Tips - Blog Decathlon

Learn how to bat like a pro with these cricket batting tips and techniques. Practice every day, focus on good form, and use the right equipment to become a competent batsman in no time!

Decathlon
May 20, 2019
3
Min Read
Football Skills and Techniques - Blog Decathlon

Here's a list of football skills and techniques to help you master the beautiful game.

Decathlon
September 26, 2019
8
Min Read
10 Ways A Beginner Can Become A Better Basketball Player

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

Siddarth Sharma
May 17, 2021
8
Min Read
Best Cricket Fielding Techniques & Important Positions Chart - Blog Decathlon

In Cricket, knowing the field techniques is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions for your next cricket match.

Decathlon
May 20, 2019
3
Min Read
Wicket Keeping In Cricket - Get your Basics Right

Here's everything you need to know about wicket keeper in cricket- wicket keeper position, rules to follow in wicket keeping and more.

Decathlon
May 20, 2019
2
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
The Different Stand-up Paddle Turning Techniques

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Decathlon
May 20, 2019
3
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
Work on Your Butterfly Co-Ordination

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Decathlon
May 20, 2019
2
Min Read
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
Swimming Workout - Counting Your Lengths

To avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.

Decathlon
May 20, 2019
3
Min Read
Top 5 - Front Crawl Arm Drills

Swim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.

Decathlon
May 20, 2019
6
Min Read
Top 6 - Front Crawl Leg Drills

In a word, if your goal, and it’s a worthy goal too, is to perfect your swimming technique, then educational exercises are essential!

Decathlon
May 20, 2019
6
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
How to Choose the Right Tennis Ball

Although a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.

Kartik Kannan
May 27, 2021
3
Min Read
How to play tennis without a court?

Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.

Kartik Kannan
May 13, 2021
2
Min Read
How To Choose Your Sole Type

Football can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!

Anuvindh Suresh
May 13, 2021
5
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
How To Do Trikonasana And it's Benefits - Blog Decathlon

Article on how to do trikonasana, the benefits of this pose and why it is beneficial for your body.

Kalpesh Kamdar
May 20, 2019
5
Min Read
Best CrossFit Workouts to Get Fit Faster (Updated) | Decathlon

Are you a beginner looking for the best crossfit workouts? Or maybe, you're a professional looking to refresh your routine. Find out which are the most effective crossfit workouts here.

Decathlon
September 26, 2019
7
Min Read
How to Choose the Right Tennis Ball

Although a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.

Kartik Kannan
May 27, 2021
3
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
10 Ways A Beginner Can Become A Better Basketball Player

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

Siddarth Sharma
May 17, 2021
8
Min Read
How to play tennis without a court?

Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.

Kartik Kannan
May 13, 2021
2
Min Read
Top 5 Ways to Improve your Running Speed

Running faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.

Decathlon
March 9, 2021
4
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog Decathlon

Read this blog to know about how to prepare your trail running strategy and get ready for the race day.

Decathlon
May 20, 2019
4
Min Read
5 Tips for Long Casting

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
How Do I Know If I'm Making Progress?

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Decathlon
May 20, 2019
3
Min Read
Swimming at Sea - How to Prepare your Session

Swimming at sea especially means swimming in open air!

Decathlon
May 20, 2019
2
Min Read
Wingers - Where to Position Yourself?

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.

Decathlon
May 20, 2019
3
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Muscle-building exercises for running faster & longer?

Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.

Decathlon
May 20, 2019
4
Min Read
4 Ways to Extend the Time You Spend Running | Blog Decathlon

Are you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.

Decathlon
May 20, 2019
4
Min Read
Walking in Order to Run Better

Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

Decathlon
May 20, 2019
4
Min Read
Billiards Shots: Top 4 Billiards Shots for an Unbeatable Game!

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Decathlon
May 20, 2019
5
Min Read

Featured Events

Featured Events

Connect with us

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy.
© Decathlon Sports India 2020
Subscribe

Please subscribe here

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.