5 Moves To Make You An Unstoppable ScorerWhen it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Football Skills And Techniques You Need To KnowBecoming better at Football is something every player strives for. This article will help you to improve your Football skills and techniques to become a better player.
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How To Do Plank ExerciseThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
Know When And How To Dribble In FootballA complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.
CIRCUIT TRAINING IN 7 EXERCISESWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game BetterCricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Total Immersion Swimming in 3 stepsWhatever your physical and/or mental objectives, your success depends on your swimming technique!
How To Improve Your Breathing Technique For SwimmingHow many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
4 KEY EXERCISES FOR STRENGTHENING YOUR LOWER BODYHere, we suggest a training programme in the form of circuit training that is for everyone.
5 Quick Tips: How To Prepare Your Trail Running StrategyYou're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?
4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
5 TIPS FOR LONG CASTINGProspecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
15 Effective Soccer Drills For AdultsThese top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
Cricket Bowling Techniques You Need To KnowBowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.
3 Easy Ways To Smash In BadmintonBadminton Smash is the most potent of all badminton shots. There is almost no defense against a well-executed smash. Here is how to get better at smash.
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical JumpJumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.
5 Moves To Make You An Unstoppable ScorerWhen it comes to basketball, scoring trumps all facets of basketball as the most important component of a player’s skillset!
Football Skills And Techniques You Need To KnowBecoming better at Football is something every player strives for. This article will help you to improve your Football skills and techniques to become a better player.
How To Do Plank ExerciseThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
Know When And How To Dribble In FootballA complete guide on dribbling. Get to know what is dribbling in football and how to use different types of techniques to confuse the opponent player.
CIRCUIT TRAINING IN 7 EXERCISESWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
Total Immersion Swimming in 3 stepsWhatever your physical and/or mental objectives, your success depends on your swimming technique!
How To Improve Your Breathing Technique For SwimmingHow many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
4 KEY EXERCISES FOR STRENGTHENING YOUR LOWER BODYHere, we suggest a training programme in the form of circuit training that is for everyone.
4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
15 Effective Soccer Drills For AdultsThese top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
Cricket Bowling Techniques You Need To KnowBowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl and the various bowling techniques, seek help from our expert guides.
3 Easy Ways To Smash In BadmintonBadminton Smash is the most potent of all badminton shots. There is almost no defense against a well-executed smash. Here is how to get better at smash.
Wicket Keeping In Cricket - Get your Basics RightHere's everything you need to know about wicket keeper in cricket- wicket keeper position, rules to follow in wicket keeping and more.
Best Cricket Fielding Techniques & Important Positions ChartIn Cricket, fielding is very important to stop the ball and limit the no. of runs scored. Read more about how to field and various fielding positions.
Cricket Batting Techniques and Tips - Get Your Basics RightA standard batting technique normally refers to a batsman's stance, his movements and body execution of a cricket stroke. Few tips to improve on the technique.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical JumpJumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game BetterCricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
5 Quick Tips: How To Prepare Your Trail Running StrategyYou're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?
5 TIPS FOR LONG CASTINGProspecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
How To Do Trikonasana And Its BenefitsThis article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.
10 Best CrossFit Workouts To Get Fit Faster (2019 Updated)Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.
HOW TO LIFT HEAVIER WEIGHTS?Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!
WINGERS - WHERE TO POSITION YOURSELF? As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Muscle-building exercises for running faster & longer?Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.
4 Ways To Extend The Time You Spend RunningNovice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.
Walking in order to run betterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
3 Tips To Catch Big Carp In LakeBefore targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.
Basketball: 5 Ways You Can Be More EffectiveAny basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!
How do I know if I'm making progress? When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.
Swimming at Sea - How to prepare your sessionSwimming at sea especially means swimming in open air!
Billiards shots: TOP 4 billiards shots for an unbeatable game!Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.
Half Marathon - Advice for the big dayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
