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Improve Performance

Improve Performance

Interval Training: Making Progress in Running

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.

Decathlon
May 20, 2019
5
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
Badminton Footwork and Position on the Court

Good footwork in one of the essential parts to master badminton.

Decathlon
September 26, 2019
8
Min Read
Defenses In Football: The Best Defensive Formation To Use

As a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?

Decathlon
May 20, 2019
4
Min Read
The Different Stand-up Paddle Turning Techniques

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Decathlon
May 20, 2019
3
Min Read
Wingers - Where to Position Yourself?

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.

Decathlon
May 20, 2019
3
Min Read
Work on Your Butterfly Co-Ordination

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Decathlon
May 20, 2019
2
Min Read
Swimming: Learn to Glide in Four Strokes

Just like surfing, skating or skiing, swimming is above all a glide sport.

Decathlon
May 20, 2019
5
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Training for Glide in Crawl

Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
Swimming Technique: How to Master a Kick

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

Decathlon
May 20, 2019
2
Min Read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
Breathing Techniques for Different Swimming Strokes

Understanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Circuit Training In 7 Exercises

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Half Marathon: The Secret of a Successful Preparation

More and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.

Decathlon
May 20, 2019
3
Min Read
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Interval Training: Making Progress in Running

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.

Decathlon
May 20, 2019
5
Min Read
Swim Turns

Turns are often misunderstood, even by top-level swimmers.

Decathlon
May 20, 2019
1
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
4 Tips to Improve your Stand-up Paddling

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Decathlon
May 20, 2019
3
Min Read
Badminton Footwork and Position on the Court

Good footwork in one of the essential parts to master badminton.

Decathlon
September 26, 2019
8
Min Read
Defenses In Football: The Best Defensive Formation To Use

As a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?

Decathlon
May 20, 2019
4
Min Read
The Different Stand-up Paddle Turning Techniques

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Decathlon
May 20, 2019
3
Min Read
Work on Your Butterfly Co-Ordination

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Decathlon
May 20, 2019
2
Min Read
Swimming: Learn to Glide in Four Strokes

Just like surfing, skating or skiing, swimming is above all a glide sport.

Decathlon
May 20, 2019
5
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Training for Glide in Crawl

Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.

Decathlon
May 20, 2019
3
Min Read
Mastering the Crawl

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Decathlon
May 20, 2019
4
Min Read
Swimming Technique: How to Master a Kick

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

Decathlon
May 20, 2019
2
Min Read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
Min Read
Breathing Techniques for Different Swimming Strokes

Understanding the dynamics and breathing techniques for different types of swimming strokes is crucial to ensure a comfortable and safe swim. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Circuit Training In 7 Exercises

What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.

Decathlon
May 20, 2019
6
Min Read
Half Marathon: The Secret of a Successful Preparation

More and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.

Decathlon
May 20, 2019
3
Min Read
Bodybuilding - Progress in 3 Lessons

In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.

Decathlon
May 20, 2019
5
Min Read
Swimming Workout - Counting Your Lengths

To avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.

Decathlon
May 20, 2019
3
Min Read
Football Skills and Techniques Required - Decathlon

Becoming better at Football is something every player strives for. This article will help you to improve your Football skills and techniques to become a better player.

Decathlon
September 26, 2019
8
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
4 Ways to Extend the Time You Spend Running

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

Decathlon
May 20, 2019
4
Min Read
Basketball: 5 Ways You Can Be More Effective

Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!

Abhishek Ramachandran
May 20, 2019
5
Min Read
3 Tips To Catch Big Carp In Lake

Before targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.

Decathlon
May 20, 2019
4
Min Read
Wingers - Where to Position Yourself?

As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.

Decathlon
May 20, 2019
3
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Swimming at Sea - How to Prepare your Session

Swimming at sea especially means swimming in open air!

Decathlon
May 20, 2019
2
Min Read
5 Tips for Long Casting

Prospecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.

Decathlon
May 20, 2019
3
Min Read
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical Jump

Jumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.

Aryan Chaudhury
September 26, 2019
3
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Cricket Rules And Scoring: Understand The Basics To Enjoy the Game Better

Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.

Decathlon
October 28, 2019
5
Min Read
5 Quick Tips: How To Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
10 Best CrossFit Workouts To Get Fit Faster (2019 Updated)

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

Decathlon
September 26, 2019
7
Min Read
HOW TO LIFT HEAVIER WEIGHTS?

Ever reached a point of wondering why you can't lift or take on more weight? It's probably time to change programme. Check out what you need to do!

Decathlon
May 20, 2019
3
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Muscle-building exercises for running faster & longer?

Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.

Decathlon
May 20, 2019
4
Min Read
Walking in order to run better

Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

Decathlon
May 20, 2019
4
Min Read
How do I know if I'm making progress?

When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.

Decathlon
May 20, 2019
3
Min Read
Billiards shots: TOP 4 billiards shots for an unbeatable game!

Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.

Decathlon
May 20, 2019
5
Min Read
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