Yoga and Pilates have many traits and benefits, but what distinguishes yoga from pilates? Which is more beneficial for your body and mind?

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

You may have a terrific Pilates workout with just a mat, but if you want to take things to the next level, a Pilates ball will do the trick.

Looking for ways to get bigger arms? Read this article to know about the 15 best triceps exercises and easy-to-follow triceps workout routine!

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

Are you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.

Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Gym bags are trendy among young men who enjoy working out. When you work out, you have to carry a variety of things. Here we present to you the 10 Best Gym Bags for men in India. These gym bags make you feel comfortable while doing exercises and keep your gym gears safe.

Known as “Mother of All Sports”, Gymnastics combines coordination, strength & agility. Here’s a list of 11 Gymnastics classes in Mumbai for kids to learn acrobatics.

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Everyone is well aware of the health benefits that exercise provides. Therefore, in this article, we are mentioning the 10 best gyms in Bhopal, irrespective of whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going.

Here's everything you have to know about Resistance Bands

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Do you dream to have toned and gorgeous legs? Read this blog to learn about the 4 ways to tone your legs.

Discover Gentle Gymnastics - Look at this fantastic gentle gymnastic activity which is popular with older people, but it's also something that anyone can do. Read More!

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Flexibility Sports - Flexibility exercises stretch your muscles & can help your body stay flexible. Here're 4 flexibility exercises that will improve your flexibility & balance