Known as “Mother of All Sports”, Gymnastics combines coordination, strength & agility. Here’s a list of 11 Gymnastics classes in Mumbai for kids to learn acrobatics.

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Everyone is well aware of the health benefits that exercise provides. Therefore, in this article, we are mentioning the 10 best gyms in Bhopal, irrespective of whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going.

Here's everything you have to know about Resistance Bands

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Do you dream to have toned and gorgeous legs? Read this blog to learn about the 4 ways to tone your legs.

Discover Gentle Gymnastics - Look at this fantastic gentle gymnastic activity which is popular with older people, but it's also something that anyone can do. Read More!

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Flexibility Sports - Flexibility exercises stretch your muscles & can help your body stay flexible. Here're 4 flexibility exercises that will improve your flexibility & balance

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

To make a Gym Routine truly stick, It needs to become genuine. Here're some tips at Decathlon Blog to help you stick with your gym workout. Must Read!

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Read through this article & know how these 4 Pilates Home Exercises will help you build a strong core, flexibility, & stability at home during the lockdown

Are you doing Pilates but fail to understand why breathing right is essential in Pilates? Here is your answer. Read through this blog now.

Pilates slowed me down and really made me fall in love with the human body all over again. I started to be more mindful as to how my body was feeling and moving.

Accessible from an early age, gymnastics offers many benefits to young athletes. And there are a variety of great reasons to club yours!