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Gym Pilates

Gym Pilates

Gentle sports : which accesories?

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

Decathlon
May 20, 2019
3
Min Read
Five reasons to sit on a gym ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
4 Sports That Will Improve Your Flexibility

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Decathlon
May 20, 2019
3
Min Read
4 Ways To Tone Your Legs

Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.

Decathlon
May 20, 2019
3
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
The benefits of using a gymball for all athletes

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
September 26, 2019
6
Min Read
3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

Decathlon
May 20, 2019
3
Min Read
Gym etiquette rules

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Decathlon
May 20, 2019
5
Min Read
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4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
Gentle sports : which accesories?

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

Decathlon
May 20, 2019
3
Min Read
Gym: tips for sticking at it

The problem when you decide to join a gym is not getting there in the first place: it's going back regularly and sticking at it in the long term.

Decathlon
May 20, 2019
2
Min Read
Five reasons to sit on a gym ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
4 Sports That Will Improve Your Flexibility

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Decathlon
May 20, 2019
3
Min Read
4 Ways To Tone Your Legs

Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.

Decathlon
May 20, 2019
3
Min Read
The benefits of using a gymball for all athletes

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
September 26, 2019
6
Min Read
3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

Decathlon
May 20, 2019
3
Min Read
Gym etiquette rules

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Decathlon
May 20, 2019
5
Min Read
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