Here's everything you have to know about Resistance Bands

Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Do you dream to have toned and gorgeous legs? Read this blog to learn about the 4 ways to tone your legs.

Discover Gentle Gymnastics - Look at this fantastic gentle gymnastic activity which is popular with older people, but it's also something that anyone can do. Read More!

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Flexibility Sports - Flexibility exercises stretch your muscles & can help your body stay flexible. Here're 4 flexibility exercises that will improve your flexibility & balance

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

To make a Gym Routine truly stick, It needs to become genuine. Here're some tips at Decathlon Blog to help you stick with your gym workout. Must Read!

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Read through this article & know how these 4 Pilates Home Exercises will help you build a strong core, flexibility, & stability at home during the lockdown

Are you doing Pilates but fail to understand why breathing right is essential in Pilates? Here is your answer. Read through this blog now.

Pilates slowed me down and really made me fall in love with the human body all over again. I started to be more mindful as to how my body was feeling and moving.

Accessible from an early age, gymnastics offers many benefits to young athletes. And there are a variety of great reasons to club yours!

Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit

The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.