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Lose Weight

Lose Weight

Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Skating: A Perfect Sport for Slimming Down

Skating is the perfect activity for slimming down, turning your fat into muscle, and developing a toned body. It gives your lower body a particularly good workout.

Decathlon
May 20, 2019
3
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Running and Weight Loss: How I Dropped 30kgs

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

Balasubramanian Sambasivam
June 7, 2020
3
Min Read
Overweight Beginners: Some Precautions

Running should be a source of pleasure not a form of torture!

Decathlon
May 20, 2019
4
Min Read
How your weight affects your running performance

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

Decathlon
May 20, 2019
5
Min Read
I Put on Weight When I work Out: Why?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
How to get rid of cellulite through sports

Not sure how to get rid of cellulite? Let us help you figure out how to eliminate cellulite with sports. Know more about how to burn fat efficiently in a fun way.

Decathlon
May 20, 2019
3
Min Read
How Can I Lose Weight at the Gym?

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Decathlon
May 20, 2019
4
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Does Exercising at Home Work to Lose Weight?

Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.

Decathlon
May 20, 2019
3
Min Read
Eating to lose weight?

Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!

Decathlon
May 20, 2019
3
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
Cutting Period – Losing Weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
List of Fruits for Weight Loss - Decathlon

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

Decathlon
May 20, 2019
8
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
How to Run Faster - Tips for Diet & Exercises

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Decathlon
March 5, 2020
9
Min Read
GM Diet Plan - Proven Way to Lose Weight in 7 Days

Find What is GM Diet Plan?, Benefits of it. Complete 7 Days chart with Preparation.

Decathlon
February 19, 2020
4
Min Read
Running and Weight Loss: How I Dropped 30kgs

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

Balasubramanian Sambasivam
June 7, 2020
3
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Eating to lose weight?

Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!

Decathlon
May 20, 2019
3
Min Read
List of Fruits for Weight Loss - Decathlon

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

Decathlon
May 20, 2019
8
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Which Sport Goes With Dieting?

If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.

Decathlon
May 20, 2019
3
Min Read
No items found.
Swim to Sculpt Your Abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
Bodybuilding - How to get and maintain six pack abs

Confused about how to get six pack abs? Read on how to maintain, increase and sculpt your abs by training regularly and following a balanced diet. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Swimming For Weight Loss: 5 Best Exercises - Decathlon

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
3 Types of Swimming Strokes to Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
5 Ultimate Weight Loss Exercises You Should Try Before The Festive Season

The festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.

Decathlon
January 24, 2020
2
Min Read
Swimming Exercises - Burn Calories With This Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

Decathlon
May 20, 2019
3
Min Read
No items found.
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Skating: A Perfect Sport for Slimming Down

Skating is the perfect activity for slimming down, turning your fat into muscle, and developing a toned body. It gives your lower body a particularly good workout.

Decathlon
May 20, 2019
3
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Overweight Beginners: Some Precautions

Running should be a source of pleasure not a form of torture!

Decathlon
May 20, 2019
4
Min Read
How your weight affects your running performance

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

Decathlon
May 20, 2019
5
Min Read
I Put on Weight When I work Out: Why?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
How to get rid of cellulite through sports

Not sure how to get rid of cellulite? Let us help you figure out how to eliminate cellulite with sports. Know more about how to burn fat efficiently in a fun way.

Decathlon
May 20, 2019
3
Min Read
How Can I Lose Weight at the Gym?

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Decathlon
May 20, 2019
4
Min Read
Does Exercising at Home Work to Lose Weight?

Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.

Decathlon
May 20, 2019
3
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
Cutting Period – Losing Weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
How to Run Faster - Tips for Diet & Exercises

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Decathlon
March 5, 2020
9
Min Read
GM Diet Plan - Proven Way to Lose Weight in 7 Days

Find What is GM Diet Plan?, Benefits of it. Complete 7 Days chart with Preparation.

Decathlon
February 19, 2020
4
Min Read
Paleo Diet Plan: Here's What You Need to Eat and Avoid

Find the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?

Decathlon
February 24, 2020
10
Min Read
An Expert's Guide on How to Lose Weight by Riding A Scooter

With their sleek designs and streamlined shape, scooters have been paired with your slimming plan! Here's a little guide that you can adapt to suit your needs.

Decathlon
May 20, 2019
4
Min Read
Aqua Finning or How to Get a Jaw Dropping Body

Have you heard of aqua finning? it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer and feeling good throughout the year!

Decathlon
May 20, 2019
3
Min Read
Aqua-Fitness: Try Out Aquaslimming

It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.

Decathlon
May 20, 2019
2
Min Read
Active Walking - The Ultimate Anti-Cellulite Sport

Cellulite is the residual fatty layer that tends to develop at the top of the thighs, it needn't be permanent but can be combatted in a very natural way. 

Decathlon
May 20, 2019
3
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
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