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Lose Weight

Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Bodybuilding - How to get and maintain six pack abs

Confused about how to get six pack abs? Read on how to maintain, increase and sculpt your abs by training regularly and following a balanced diet. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
Cutting period – losing weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Swim to sculpt your abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Did your know: calories are effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
4 Proven Swimming Weight Loss Tips

Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.

Pearl D'souza
May 20, 2019
4
Min Read
3 Types Of Swimming Strokes To Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
Walk your way to a flat stomach

Walking is an exercise that keeps you fit and something you do regularly. So, if you're wondering how to get a flat stomach, here are our expert tips.

Decathlon
May 20, 2019
3
Min Read
ACTIVE WALKING - THE ULTIMATE ANTI-CELLULITE SPORT

Cellulite is the residual fatty layer that tends to develop at the top of the thighs, it needn't be permanent but can be combatted in a very natural way. 

Decathlon
May 20, 2019
3
Min Read
8 Home Workouts To Get Toned (4 Week Plan)

Here's an anywhere, anytime workout plan for you which is both affordable and effective.

Diksha Chhabra
May 20, 2019
3
Min Read
5 Tips To Lose Weight After The Holidays

Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.

Decathlon
May 20, 2019
4
Min Read
4 Ways To Tone Your Legs

Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.

Decathlon
May 20, 2019
3
Min Read
10 Best Calisthenics Workouts To Build Muscle and Lose Fat in 2019

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Top 10 Fruits For Weight Loss

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

Decathlon
May 20, 2019
8
Min Read
How to get rid of cellulite through sports

Not sure how to get rid of cellulite? Let us help you figure out how to eliminate cellulite with sports. Know more about how to burn fat efficiently in a fun way.

Decathlon
May 20, 2019
3
Min Read
Swimming For Weight Loss: 5 Best Exercises To Try

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
How To Increase Metabolism In 10 Simple Ways

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
10 Simple Yoga Poses For Weight Loss (2019 Updated)

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
No items found.
Which Sport Goes With Dieting?

If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.

Decathlon
May 20, 2019
3
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
5 Tips To Lose Weight After The Holidays

Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.

Decathlon
May 20, 2019
4
Min Read
Top 10 Fruits For Weight Loss

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

Decathlon
May 20, 2019
8
Min Read
How To Increase Metabolism In 10 Simple Ways

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Eating to lose weight?

Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!

Decathlon
May 20, 2019
3
Min Read
No items found.
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Bodybuilding - How to get and maintain six pack abs

Confused about how to get six pack abs? Read on how to maintain, increase and sculpt your abs by training regularly and following a balanced diet. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Swim to sculpt your abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Did your know: calories are effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
3 Types Of Swimming Strokes To Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
10 Best Calisthenics Workouts To Build Muscle and Lose Fat in 2019

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Swimming For Weight Loss: 5 Best Exercises To Try

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Swimming Exercises - Burn Calories With This Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

Decathlon
May 20, 2019
3
Min Read
No items found.
Cutting period – losing weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
7 Brilliant Tips To Get A Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Did your know: calories are effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
4 Proven Swimming Weight Loss Tips

Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.

Pearl D'souza
May 20, 2019
4
Min Read
Walk your way to a flat stomach

Walking is an exercise that keeps you fit and something you do regularly. So, if you're wondering how to get a flat stomach, here are our expert tips.

Decathlon
May 20, 2019
3
Min Read
ACTIVE WALKING - THE ULTIMATE ANTI-CELLULITE SPORT

Cellulite is the residual fatty layer that tends to develop at the top of the thighs, it needn't be permanent but can be combatted in a very natural way. 

Decathlon
May 20, 2019
3
Min Read
8 Home Workouts To Get Toned (4 Week Plan)

Here's an anywhere, anytime workout plan for you which is both affordable and effective.

Diksha Chhabra
May 20, 2019
3
Min Read
4 Ways To Tone Your Legs

Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.

Decathlon
May 20, 2019
3
Min Read
How to get rid of cellulite through sports

Not sure how to get rid of cellulite? Let us help you figure out how to eliminate cellulite with sports. Know more about how to burn fat efficiently in a fun way.

Decathlon
May 20, 2019
3
Min Read
Swimming For Weight Loss: 5 Best Exercises To Try

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
How To Increase Metabolism In 10 Simple Ways

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
10 Simple Yoga Poses For Weight Loss (2019 Updated)

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
10 Must Do Exercises To Get Rid Of Double Chin

Looking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.

Decathlon
May 20, 2019
8
Min Read
Aqua finning or how to get a jaw dropping body

Have you heard of aqua finning? it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer and feeling good throughout the year!

Decathlon
May 20, 2019
3
Min Read
How can I lose weight at the gym?

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why Strength Training Is Important For Weight Loss

If your goal is to lose weight, it can be very useful to tick the weight training box. Why? Check out all the answers to your questions in this article.

Decathlon
May 20, 2019
4
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Weight Loss tips for Men

Weight loss for Men and Women is distinct due to the difference in their bodies and dietary intake. To know more about weight loss tips and diets for men, Click here.

Decathlon
May 20, 2019
5
Min Read
Does exercising at home work to lose weight?

Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.

Decathlon
May 20, 2019
3
Min Read
3 Ways To Lose Weight And Build Muscles

Lose weight and build muscles in a safe and effective way by following these 3 fitness commandments which would help you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
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