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Lose Weight

Lose Weight

Bodybuilding: Abs Workout to get & maintain Six-Pack

Want Abs? Check out these 4 Six Pack Abs Workout tips to build & maintain six-pack abs quickly & safely. Abs by training regularly & following a balanced diet.

Decathlon
May 20, 2019
4
Min Read
How your weight affects your running performance

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

Decathlon
May 20, 2019
5
Min Read
5 Tips on Losing Weight by Running

Here are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.

Decathlon
May 20, 2019
5
Min Read
How to Run Faster - Tips for Diet & Exercises

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Decathlon
March 5, 2020
9
Min Read
Running and Weight Loss: How I Dropped 30kgs

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

Balasubramanian Sambasivam
June 7, 2020
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
GM Diet Plan | Proven Way to Lose Weight in 7 Days | Blog Decathlon

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

Decathlon
February 19, 2020
4
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
10 Exercises to get rid of a double chin - Blog Decathlon

Looking for a quick way to get rid of your double chin? Here are top 10 effective exercises to get that sharp jawline.

Decathlon
May 20, 2019
8
Min Read
Weight Loss Tips for Men | Blog Decathlon

If your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.

Decathlon
May 20, 2019
5
Min Read
3 Ways to Lose Weight and Build Muscles - Blog Decathlon

Lose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.

Decathlon
May 20, 2019
4
Min Read
Aqua-Fitness: Try Out Aqua slimming - Blog Decathlon

Aqua Fitness has many benefits and it's also a therapeutic activity. Read through this to know many other benefits of aqua sports especially for women.

Decathlon
May 20, 2019
2
Min Read
Top 3 Sports to Accelerate Your Weight Loss

Being overweight has multiple risks to health. Coupled with a healthy lifestyle, physical activity and sport you can get your metabolism back on track.

Decathlon
May 20, 2019
3
Min Read
4 Ways to Tone Your Legs | Blog Decathlon

Do you dream to have toned and gorgeous legs? Read this blog to learn about the 4 ways to tone your legs.

Decathlon
May 20, 2019
3
Min Read
4 Proven Swimming Weight Loss Tips | Blog Decathlon

If you are planning for weight loss, read this blog to know about 4 proven weight loss tips by swim workout.

Pearl D'souza
May 20, 2019
4
Min Read
5 Best Tips To Lose Weight After The Holidays | Blog Decathlon

Holidays are best things to energize your mind, but sometimes it ends up gaining weight. Read this blog for the best tips to lose weight after holidays.

Decathlon
January 17, 2020
2
Min Read
Swimming - Brazilian Bottom

We want it pert, round, firm, shapely and with plenty of muscle, fit for body-hugging jeans or a sexy dress.

Decathlon
May 20, 2019
4
Min Read
Swim to Sculpt Your Abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Running and Weight Loss: How I Dropped 30kgs

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

Balasubramanian Sambasivam
June 7, 2020
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Eating to lose weight?

Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!

Decathlon
May 20, 2019
3
Min Read
List of Fruits for Weight Loss - Decathlon

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

Decathlon
May 20, 2019
8
Min Read
25 Low-Calorie Foods And Fruits That Are Surprisingly Filling

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger.

Decathlon
September 26, 2019
10
Min Read
7 Brilliant Tips to Get a Flat Tummy

If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

Decathlon
May 20, 2019
5
Min Read
Which Sport Goes With Dieting?

If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.

Decathlon
May 20, 2019
3
Min Read
No items found.
Bodybuilding: Abs Workout to get & maintain Six-Pack

Want Abs? Check out these 4 Six Pack Abs Workout tips to build & maintain six-pack abs quickly & safely. Abs by training regularly & following a balanced diet.

Decathlon
May 20, 2019
4
Min Read
Swim to Sculpt Your Abs

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Decathlon
May 20, 2019
2
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Full Body Workout Routine For Weight Loss

Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Did your Know: Calories are Effervescent?

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Decathlon
May 20, 2019
2
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Swimming For Weight Loss: 5 Best Exercises - Decathlon

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Decathlon
May 20, 2019
10
Min Read
3 Types of Swimming Strokes to Improve Your Upper Body

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one.

Decathlon
May 20, 2019
4
Min Read
5 Ultimate Weight Loss Exercises You Should Try Before The Festive Season

The festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.

Decathlon
January 24, 2020
2
Min Read
Swimming Exercises - Burn Calories With This Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

Decathlon
May 20, 2019
3
Min Read
No items found.
8 Home Workouts To Get Toned Body (4 Week Plan)

Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!

Diksha Chhabra
May 20, 2019
3
Min Read
How your weight affects your running performance

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

Decathlon
May 20, 2019
5
Min Read
5 Tips on Losing Weight by Running

Here are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.

Decathlon
May 20, 2019
5
Min Read
How to Run Faster - Tips for Diet & Exercises

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Decathlon
March 5, 2020
9
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
GM Diet Plan | Proven Way to Lose Weight in 7 Days | Blog Decathlon

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

Decathlon
February 19, 2020
4
Min Read
Yoga for Weight Loss - 10 Simple Yoga Poses For Weight Loss - Decathlon

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
10 Exercises to get rid of a double chin - Blog Decathlon

Looking for a quick way to get rid of your double chin? Here are top 10 effective exercises to get that sharp jawline.

Decathlon
May 20, 2019
8
Min Read
Weight Loss Tips for Men | Blog Decathlon

If your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.

Decathlon
May 20, 2019
5
Min Read
3 Ways to Lose Weight and Build Muscles - Blog Decathlon

Lose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.

Decathlon
May 20, 2019
4
Min Read
Aqua-Fitness: Try Out Aqua slimming - Blog Decathlon

Aqua Fitness has many benefits and it's also a therapeutic activity. Read through this to know many other benefits of aqua sports especially for women.

Decathlon
May 20, 2019
2
Min Read
Top 3 Sports to Accelerate Your Weight Loss

Being overweight has multiple risks to health. Coupled with a healthy lifestyle, physical activity and sport you can get your metabolism back on track.

Decathlon
May 20, 2019
3
Min Read
4 Ways to Tone Your Legs | Blog Decathlon

Do you dream to have toned and gorgeous legs? Read this blog to learn about the 4 ways to tone your legs.

Decathlon
May 20, 2019
3
Min Read
4 Proven Swimming Weight Loss Tips | Blog Decathlon

If you are planning for weight loss, read this blog to know about 4 proven weight loss tips by swim workout.

Pearl D'souza
May 20, 2019
4
Min Read
5 Best Tips To Lose Weight After The Holidays | Blog Decathlon

Holidays are best things to energize your mind, but sometimes it ends up gaining weight. Read this blog for the best tips to lose weight after holidays.

Decathlon
January 17, 2020
2
Min Read
Swimming - Brazilian Bottom

We want it pert, round, firm, shapely and with plenty of muscle, fit for body-hugging jeans or a sexy dress.

Decathlon
May 20, 2019
4
Min Read
Squats: What does it do?

Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

Decathlon
May 20, 2019
4
Min Read
Skating: A Perfect Sport for Slimming Down

Skating is the perfect activity for slimming down, turning your fat into muscle, and developing a toned body. It gives your lower body a particularly good workout.

Decathlon
May 20, 2019
3
Min Read
Overweight Beginners: Some Precautions

Running should be a source of pleasure not a form of torture!

Decathlon
May 20, 2019
4
Min Read
I Put on Weight When I work Out: Why?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read

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