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8 Home Workouts To Get Toned

If you'd like to introduce yourself to a more fitter lifestyle but feel like you're lacking direction, this could be a good start for you.

This is a 4-work plan that Diksha recommends to her clients and most of them have come back with great results. Now there's no excuse not to exercise. 
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Four Week Plan

(Week 1 - Week 4)
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MONDAY

  • Spot Jogs 50 reps (warm up)
  • Squats :15 reps 3 sets
  • Side Lunges : 15 reps 3sets
  • Inch worm: 12 reps 3 sets
  • Striders: 20 reps 3 Sets
  • Plank: 30 secs 3 sets
  • Hip thrusts: 15 reps 3 sets
  • Lying Hip Abductions: 15 reps 3 sets

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Stretch!!!



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TUESDAY

  • Jumping Jacks 50 Reps (warm up)
  • Sumo Squats: 15 Reps 3 sets

Reverse Lunges:

  • 15 Reps 3 Sets
  • Crossover toe touch: 15 reps 3 Sets
  • Mountain Climbing 30 reps 3 sets
  • Plank twists 30 reps 3 sets
  • Crunches 15 reps 3 sets
  • Leg raises 15 reps 3 sets


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Stretch!!!



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WEDNESDAY

  • Spot jumps 50 Reps (warm up)
  • Curtsy Lunges 20 reps 3 sets
  • Incline Push ups 12 reps 3 sets
  • Dips (Use a platform 1 ft tall) 12-15 reps 3 sets
  • Elevated hip thrusts 12 reps 3 sets
  • Heel Touch 30 reps 3 sets
  • Knee tucks 15 reps 3 sets
  • Flutter kicks 30 reps 3 sets


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Stretch!!!



THURSDAY

  • High Knee jumps 50 Reps (warm up)
  • Squat pulses 15 reps 3 sets
  • Monster walk 20 steps 3 sets
  • V plank holds (Amap)
  • Bicycle crunches 20 reps 3 sets
  • Side planks (Amap)
  • Donkey kickbacks 20 reps 3 sets
  • Straight leg kickbacks 20 reps 3 sets


Stretch!!!
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FRIDAY

  • Lateral hops 50 reps (warm up)
  • Lunge and knee 15 reps 3 sets
  • Lateral lunges15 reps 3 sets
  • Trunk twists 30 reps 3 sets
  • Duck walk 20 steps 3 sets
  • Spiderman crunches in plank position 15 reps 3 sets
  • Jack knife 10 reps 3 sets
  • Scissors 15 reps 3sets


Stretch!!!



SATURDAY


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Any form of cardiovascular exercise for 45 mins



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SUNDAY


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Rest


DIET PLAN?


You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet. 

Here's what Diksha gives to her clients that complements her 4-week home and gym workout plans very well. 

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CHECK OUR CROSS TRAINING RANGE
Related tags
Related tags :
Fitness
Cross Training
Short on Time
Lose Weight
Whey protein