All the wonders you seek are within yourself.
Looking out for home workout which will help you to get toned body? Read through this article and get a toned body in 4 weeks at home!
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If you'd like to introduce yourself to a more fitter lifestyle but feel like you're lacking direction, this could be a good start for you.
This is a 4-work plan that Diksha recommends to her clients and most of them have come back with great results. Now there's no excuse not to exercise.
(Week 1 - Week 4)
MONDAY
Stretch!!!
TUESDAY
Reverse Lunges:
Stretch!!!
WEDNESDAY
Stretch!!!
THURSDAY
Stretch!!!
FRIDAY
Stretch!!!
SATURDAY
Any form of cardiovascular exercise for 45 mins
SUNDAY
Rest
You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.
Here's what Diksha gives to her clients that complements her 4-week home and gym workout plans very well.
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