Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!
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8 Home Workouts To Get Toned
If you'd like to introduce yourself to a more fitter lifestyle but feel like you're lacking direction, this could be a good start for you.
This is a 4-work plan that Diksha recommends to her clients and most of them have come back with great results. Now there's no excuse not to exercise.
Four Week Plan
(Week 1 - Week 4)
MONDAY
Spot Jogs 50 reps (warm up)
Squats :15 reps 3 sets
Side Lunges : 15 reps 3sets
Inch worm: 12 reps 3 sets
Striders: 20 reps 3 Sets
Plank: 30 secs 3 sets
Hip thrusts: 15 reps 3 sets
Lying Hip Abductions: 15 reps 3 sets
Stretch!!!
TUESDAY
Jumping Jacks 50 Reps (warm up)
Sumo Squats: 15 Reps 3 sets
Reverse Lunges:
15 Reps 3 Sets
Crossover toe touch: 15 reps 3 Sets
Mountain Climbing 30 reps 3 sets
Plank twists 30 reps 3 sets
Crunches 15 reps 3 sets
Leg raises 15 reps 3 sets
Stretch!!!
WEDNESDAY
Spot jumps 50 Reps (warm up)
Curtsy Lunges 20 reps 3 sets
Incline Push ups 12 reps 3 sets
Dips (Use a platform 1 ft tall) 12-15 reps 3 sets
Elevated hip thrusts 12 reps 3 sets
Heel Touch 30 reps 3 sets
Knee tucks 15 reps 3 sets
Flutter kicks 30 reps 3 sets
Stretch!!!
THURSDAY
High Knee jumps 50 Reps (warm up)
Squat pulses 15 reps 3 sets
Monster walk 20 steps 3 sets
V plank holds (Amap)
Bicycle crunches 20 reps 3 sets
Side planks (Amap)
Donkey kickbacks 20 reps 3 sets
Straight leg kickbacks 20 reps 3 sets
Stretch!!!
FRIDAY
Lateral hops 50 reps (warm up)
Lunge and knee 15 reps 3 sets
Lateral lunges15 reps 3 sets
Trunk twists 30 reps 3 sets
Duck walk 20 steps 3 sets
Spiderman crunches in plank position 15 reps 3 sets
Jack knife 10 reps 3 sets
Scissors 15 reps 3sets
Stretch!!!
SATURDAY
Any form of cardiovascular exercise for 45 mins
SUNDAY
Rest
DIET PLAN?
You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.
Here's what Diksha gives to her clients that complements her 4-week home and gym workout plans very well.
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