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If you'd like to introduce yourself to a more fitter lifestyle but feel like you're lacking direction, this could be a good start for you.

This is a 4-work plan that Diksha recommends to her clients and most of them have come back with great results. Now there's no excuse not to exercise. 
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Four Week Plan

(Week 1 - Week 4)
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MONDAY

• Spot Jogs 50 reps (warm up)
• Squats :15 reps 3 sets
• Side Lunges : 15 reps 3sets
• Inch worm: 12 reps 3 sets
• Striders: 20 reps 3 Sets
• Plank: 30 secs 3 sets
• Hip thrusts: 15 reps 3 sets
• Lying Hip Abductions: 15 reps 3 sets

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Stretch!!!

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TUESDAY

• Jumping Jacks 50 Reps (warm up)
• Sumo Squats: 15 Reps 3 sets

Reverse Lunges:

• 15 Reps 3 Sets
• Crossover toe touch: 15 reps 3 Sets
• Mountain Climbing 30 reps 3 sets
• Plank twists 30 reps 3 sets
• Crunches 15 reps 3 sets
• Leg raises 15 reps 3 sets

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Stretch!!!

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WEDNESDAY

• Spot jumps 50 Reps (warm up)
• Curtsy Lunges 20 reps 3 sets
• Incline Push ups 12 reps 3 sets
• Dips (Use a platform 1 ft tall) 12-15 reps 3 sets
• Elevated hip thrusts 12 reps 3 sets
• Heel Touch 30 reps 3 sets
• Knee tucks 15 reps 3 sets
• Flutter kicks 30 reps 3 sets

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Stretch!!!

THURSDAY

• High Knee jumps 50 Reps (warm up)
• Squat pulses 15 reps 3 sets
• Monster walk 20 steps 3 sets
• V plank holds (Amap)
• Bicycle crunches 20 reps 3 sets
• Side planks (Amap)
• Donkey kickbacks 20 reps 3 sets
• Straight leg kickbacks 20 reps 3 sets

Stretch!!!
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FRIDAY

• Lateral hops 50 reps (warm up)
• Lunge and knee 15 reps 3 sets
• Lateral lunges15 reps 3 sets
• Trunk twists 30 reps 3 sets
• Duck walk 20 steps 3 sets
• Spiderman crunches in plank position 15 reps 3 sets
• Jack knife 10 reps 3 sets
• Scissors 15 reps 3sets

Stretch!!!

SATURDAY

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Any form of cardiovascular exercise for 45 mins

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SUNDAY

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Rest

DIET PLAN?

You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet. 

Here's what Diksha gives to her clients that complements her 4-week home and gym workout plans very well. 

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