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Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!
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If you'd like to introduce yourself to a more fitter lifestyle but feel like you're lacking direction, this could be a good start for you.
This is a 4-work plan that Diksha recommends to her clients and most of them have come back with great results. Now there's no excuse not to exercise.
(Week 1 - Week 4)
MONDAY
Stretch!!!
TUESDAY
Reverse Lunges:
Stretch!!!
WEDNESDAY
Stretch!!!
THURSDAY
Stretch!!!
FRIDAY
Stretch!!!
SATURDAY
Any form of cardiovascular exercise for 45 mins
SUNDAY
Rest
You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.
Here's what Diksha gives to her clients that complements her 4-week home and gym workout plans very well.
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Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
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