Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.

Roller skating is fun, but at the same time, we need to be careful to avoid any injuries. Read through this article to know how to be safe and enjoy it too.

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

There are no shortcuts to avoid injuries but you can always take certain precautions and keep some tips in mind.

A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot.

33-year-old Stutee Nandola is recognized internationally for her knowledge in exercise physiology and sports medicine.

Cramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?

Cycling, being one of the best stress relief sport is not actually expected to hurt you while you're riding a bike.

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

When an injury strikes, don't think, just act: use ice, heat, a strap; the first minutes are crucial.

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Avoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.

Do you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.

Skating scooters give us the freedom of zooming past everyone else. But to enjoy that without a pain, knowing a few tips will be good to avoid little niggles.

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.

If you don't warm up, stretch and rest, you aren’t optimizing your performance.