There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

33-year-old Stutee Nandola is recognized internationally for her knowledge in exercise physiology and sports medicine.

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

Do you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Avoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.

Tips To Choose The Right Knee Brace You Needed

Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.

Skating scooters give us the freedom of zooming past everyone else. But to enjoy that without a pain, knowing a few tips will be good to avoid little niggles.

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.

Recovery plays a crucial role for all athletes, irrespective of their level or discipline.

Cramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.

A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot.

If you don't warm up, stretch and rest, you aren’t optimizing your performance.

There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.

So, your new pair of shoes looks great, however:it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).