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Injury Recovery

Injury Recovery

Back On My Feet With Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
What Is Overtraining?

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

Decathlon
May 20, 2019
5
Min Read
Football: How to Take Care of Your Feet?

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

Anuvindh Suresh
May 20, 2019
4
Min Read
Physiotherapist Stutee Nandola on Injury/ Recovery

33-year-old Stutee Nandola is recognized internationally for her knowledge in exercise physiology and sports medicine.

Dr.Stutee Nandola Shah
May 20, 2019
4
Min Read
How do I recover after a triathlon?

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

Decathlon
October 21, 2019
6
Min Read
4 Reasons Why You Should Stretch In The Morning

Do you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.

Decathlon
May 20, 2019
3
Min Read
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
5 Tips To Avoid Injury In Sports

Avoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.

Decathlon
May 20, 2019
3
Min Read
What Knee Brace Is Right For You ?

Tips To Choose The Right Knee Brace You Needed

Decathlon
September 26, 2019
4
Min Read
What is the use of massage rollers, balls and sticks for recovery?

Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.

Decathlon
September 26, 2019
5
Min Read
4 Mindblowing Tips To Avoid Pain While Scootering

Skating scooters give us the freedom of zooming past everyone else. But to enjoy that without a pain, knowing a few tips will be good to avoid little niggles.

Decathlon
May 20, 2019
4
Min Read
5 Signs That You Need To Take A Break From Running

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Decathlon
May 20, 2019
5
Min Read
Top 10 eating habits for reducing running injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
Runner's Guide: Post-Run Recovery Tips

Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.

Decathlon
May 20, 2019
4
Min Read
Sports Massages For Speedy Recovery From Any Injury

Recovery plays a crucial role for all athletes, irrespective of their level or discipline.

Decathlon
May 20, 2019
4
Min Read
How To Prevent Muscle Cramp While Swimming

Cramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.

Decathlon
May 20, 2019
3
Min Read
Recovery - What is the Trigger Point?

A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot.

Decathlon
May 20, 2019
3
Min Read
The Importance Of Warming Up, Stretching and Resting

If you don't warm up, stretch and rest, you aren’t optimizing your performance.

Decathlon
May 20, 2019
3
Min Read
Stretching after sport: is it really useful?

There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.

Decathlon
May 20, 2019
3
Min Read
How to Prevent and Treat Blisters

So, your new pair of shoes looks great, however:it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Decathlon
May 20, 2019
5
Min Read
Back On My Feet With Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
Top 10 eating habits for reducing running injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
No items found.
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
What Knee Brace Is Right For You ?

Tips To Choose The Right Knee Brace You Needed

Decathlon
September 26, 2019
4
Min Read
When Should You Stretch During Football?

Stretching is an essential part of football and a widely debated topic. As a result, many popular misconceptions have arisen, which we'll now try to clear up by focusing on one question: WHEN should you stretch?

Decathlon
May 20, 2019
3
Min Read
What Is Overtraining?

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

Decathlon
May 20, 2019
5
Min Read
Football: How to Take Care of Your Feet?

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

Anuvindh Suresh
May 20, 2019
4
Min Read
How do I recover after a triathlon?

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

Decathlon
October 21, 2019
6
Min Read
4 Reasons Why You Should Stretch In The Morning

Do you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.

Decathlon
May 20, 2019
3
Min Read
5 Tips To Avoid Injury In Sports

Avoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.

Decathlon
May 20, 2019
3
Min Read
What Knee Brace Is Right For You ?

Tips To Choose The Right Knee Brace You Needed

Decathlon
September 26, 2019
4
Min Read
What is the use of massage rollers, balls and sticks for recovery?

Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.

Decathlon
September 26, 2019
5
Min Read
4 Mindblowing Tips To Avoid Pain While Scootering

Skating scooters give us the freedom of zooming past everyone else. But to enjoy that without a pain, knowing a few tips will be good to avoid little niggles.

Decathlon
May 20, 2019
4
Min Read
5 Signs That You Need To Take A Break From Running

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Decathlon
May 20, 2019
5
Min Read
Runner's Guide: Post-Run Recovery Tips

Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.

Decathlon
May 20, 2019
4
Min Read
Sports Massages For Speedy Recovery From Any Injury

Recovery plays a crucial role for all athletes, irrespective of their level or discipline.

Decathlon
May 20, 2019
4
Min Read
How To Prevent Muscle Cramp While Swimming

Cramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.

Decathlon
May 20, 2019
3
Min Read
Recovery - What is the Trigger Point?

A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot.

Decathlon
May 20, 2019
3
Min Read
The Importance Of Warming Up, Stretching and Resting

If you don't warm up, stretch and rest, you aren’t optimizing your performance.

Decathlon
May 20, 2019
3
Min Read
Stretching after sport: is it really useful?

There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.

Decathlon
May 20, 2019
3
Min Read
How to Prevent and Treat Blisters

So, your new pair of shoes looks great, however:it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Decathlon
May 20, 2019
5
Min Read
Looking after your feet: how can you avoid exercise-induced purpura when hiking?

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?

Decathlon
May 20, 2019
3
Min Read
Football Injury: How To Overcome And Make A Comeback

When an injury strikes, don't think, just act: use ice, heat, a strap; the first minutes are crucial.

Decathlon
May 20, 2019
3
Min Read
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