Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Avoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.

When an injury strikes, don't think, just act: use ice, heat, a strap; the first minutes are crucial.

Recovery plays a crucial role for all athletes, irrespective of their level or discipline.

Cramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.

Stretching is an essential part of football and a widely debated topic. As a result, many popular misconceptions have arisen, which we'll now try to clear up by focusing on one question: WHEN should you stretch?

A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot.

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Skating scooters give us the freedom of zooming past everyone else. But to enjoy that without a pain, knowing a few tips will be good to avoid little niggles.

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.

If you don't warm up, stretch and rest, you aren’t optimizing your performance.

There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.

33-year-old Stutee Nandola is recognized internationally for her knowledge in exercise physiology and sports medicine.

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?