Coming out of a serious injury I fell in love with Resistance Bands. Bands play an important role in injury prevention and rehabilitation. Here is a list of few key exercises that I regularly do at home.

Fitness is my passion and lifestyle that I adhere to firmly.

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.

Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.

Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.

Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques.