Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Forget going to the gym. You can literally roll out of bed and do these 20 surprisingly effective morning exercises at home to jumpstart your day.

Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.

I have been into fitness since 1996. That’s 22 years.

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Fitness is my passion and lifestyle that I adhere to firmly.

To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.

Tired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.

To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Looking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!