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Fitness Cardio

Fitness Cardio

Get Rid of Double Chin - 10 Exercises That Help - Decathlon

Looking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.

Decathlon
May 20, 2019
8
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
30 Best Exercises To Increase Height

Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.

Decathlon
May 20, 2019
12
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
Cutting period – losing weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
20 Morning Exercises That You Can Do At Home

Forget going to the gym. You can literally roll out of bed and do these 20 surprisingly effective morning exercises at home to jumpstart your day.

Decathlon
October 30, 2019
8
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Beginner's Guide: How To Build Your Own Workout Plan

To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.

Decathlon
May 20, 2019
3
Min Read
10 ESSENTIAL FITNESS TO DO'S TO GET READY FOR SUMMER

Tired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.

Decathlon
May 20, 2019
6
Min Read
20 MINUTES TO BOOST YOUR FITNESS LEVEL

To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.

Decathlon
May 20, 2019
5
Min Read
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
How To Choose Your Elliptical & Cross Trainer (Buyer's Guide)

Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.

Decathlon
May 20, 2019
3
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
How To Choose The Best Exercise Mat (Buyer's Guide)

Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Mini Stepper?

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Treadmill?

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

Decathlon
May 20, 2019
3
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Eating before or after exercise?

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Decathlon
May 20, 2019
4
Min Read
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Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
4 FITNESS EXERCISES TO PREVENT BACK PAIN

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Decathlon
May 20, 2019
8
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Elliptical & Cross Trainer (Buyer's Guide)

Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.

Decathlon
May 20, 2019
3
Min Read
How To Choose The Best Exercise Mat (Buyer's Guide)

Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Mini Stepper?

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Treadmill?

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Sports Bra? (Buyer's Guide)

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Decathlon
May 20, 2019
3
Min Read
How To Choose The Best Sports Shoes For Men?

Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Abs Exerciser?

Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing For Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Get Rid of Double Chin - 10 Exercises That Help - Decathlon

Looking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.

Decathlon
May 20, 2019
8
Min Read
30 Best Exercises To Increase Height

Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.

Decathlon
May 20, 2019
12
Min Read
Cutting period – losing weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
20 Morning Exercises That You Can Do At Home

Forget going to the gym. You can literally roll out of bed and do these 20 surprisingly effective morning exercises at home to jumpstart your day.

Decathlon
October 30, 2019
8
Min Read
Beginner's Guide: How To Build Your Own Workout Plan

To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.

Decathlon
May 20, 2019
3
Min Read
10 ESSENTIAL FITNESS TO DO'S TO GET READY FOR SUMMER

Tired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.

Decathlon
May 20, 2019
6
Min Read
20 MINUTES TO BOOST YOUR FITNESS LEVEL

To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.

Decathlon
May 20, 2019
5
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
How can I lose weight at the gym?

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Decathlon
May 20, 2019
4
Min Read
Weight Loss tips for Men

Weight loss for Men and Women is distinct due to the difference in their bodies and dietary intake. To know more about weight loss tips and diets for men, Click here.

Decathlon
May 20, 2019
5
Min Read
Benefits of Medicine Ball

Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.

Decathlon
May 20, 2019
3
Min Read
Does exercising at home work to lose weight?

Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.

Decathlon
May 20, 2019
3
Min Read
3 Ways To Lose Weight And Build Muscles

Lose weight and build muscles in a safe and effective way by following these 3 fitness commandments which would help you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)

Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
4 Fitness Exercises You Can Do Everyday Without Any Hustle

Fitting in a fitness session every day? Impossible, I hear you chorus. But you can! Time for a few tips... and you don't even have to leave the house!

Decathlon
May 20, 2019
3
Min Read
How often should I exercise when I'm starting out?

“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.

Decathlon
May 20, 2019
3
Min Read
3 Reason To Do Core Muscle Exercises

These core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.

Decathlon
May 20, 2019
4
Min Read
Gym etiquette rules

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Decathlon
May 20, 2019
5
Min Read
I PUT ON WEIGHT WHEN I WORK OUT: WHY?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read
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