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4 Fitness Exercises to Prevent Back Pain
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
May 20, 2019
How to Choose Your Skipping Rope? A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.
How To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
Choosing Cardio Training Clothing For Men? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Core Strength: 3 Reason To Do Core Muscle ExercisesWant to know why core muscle exercises are important? Here're 3 reasons to do core muscle exercises that strengthen muscles & can help tone your abs. Must Read
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Gym Etiquette RulesHow can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
How To Choose Your Exercise Bike? An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.
How to Choose Your Mini Stepper? This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.
How to Choose Your Treadmill? Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!
5 Tips To Choose Right Elliptical & Cross TrainerElliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
How To Choose The Best Exercise Mat? (Buyers Guide) - Blog DecathlonBe it toning exercises or gentle stretching, you will need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.
How to Choose The Best Sports Shoes for Men? Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.
How to Choose Your Abs Exerciser? Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.
I Put on Weight When I work Out: Why?No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
How Can I Lose Weight at the Gym?Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Weight Loss Tips for Men | Blog DecathlonIf your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhattacharjee explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Deepanwita Bera - Exercises at Home to Improve in Karate It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques.
Dishani Misra – In Love with Bodyweight WorkoutI never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Eating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Jumping Jacks : How To Do And Its Benefits | Blog DecathlonRead this blog to know about jumping jack along with how it needs to bed one and its benefits.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
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Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
5 Ultimate Weight Loss Exercises You Should Try Before The Festive SeasonThe festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.
5 Fun Home Workouts For You And Your PartnerUsually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
How to use a Treadmill for BeginnersSettings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!
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6 Sweaty Cardio Exercises to Do at Home - Blog DecathlonDid you know cardio can elevate your mood during the lockdown? Here are 6 essential cardio exercises you can perform home.
10 Best Exercises to get rid of your Knee PainWorried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.
How to Choose Your Skipping Rope? A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.
How To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
Choosing Cardio Training Clothing For Men? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
How To Choose Your Exercise Bike? An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.
How to Choose Your Mini Stepper? This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.
How to Choose Your Treadmill? Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!
5 Tips To Choose Right Elliptical & Cross TrainerElliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
How To Choose The Best Exercise Mat? (Buyers Guide) - Blog DecathlonBe it toning exercises or gentle stretching, you will need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.
How to Choose The Best Sports Shoes for Men? Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.
How to Choose Your Abs Exerciser? Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.
Why Choose Fitness Cardio Legging?If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
6 Exercise Equipment and Accessories for Calorie BurnFor anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
Core Strength: 3 Reason To Do Core Muscle ExercisesWant to know why core muscle exercises are important? Here're 3 reasons to do core muscle exercises that strengthen muscles & can help tone your abs. Must Read
Gym Etiquette RulesHow can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
I Put on Weight When I work Out: Why?No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
How Can I Lose Weight at the Gym?Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.
Weight Loss Tips for Men | Blog DecathlonIf your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.
Benefits of Medicine Ball Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.
Does Exercising at Home Work to Lose Weight?Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.
3 Ways to Lose Weight and Build Muscles - Blog DecathlonLose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog DecathlonWondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
4 Fitness Exercises You Can Do Everyday Without Any HustleFitting in a fitness session every day? Impossible, I hear you chorus. But you can! Time for a few tips... and you don't even have to leave the house!
How often should I exercise when I'm starting out?“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.
30 Best Exercises To Increase Height | Blog DecathlonAre you fed up with short height? Read the blog to know about the best exercises to increase height.
Cutting Period – Losing WeightWhether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?
10 Exercises to get rid of a double chin - Blog DecathlonLooking for a quick way to get rid of your double chin? Here are top 10 effective exercises to get that sharp jawline.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
10 Essential Fitness to Do's to Get Ready for SummerTired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.
Beginner's Guide: How to Build Your Own Workout PlanTo help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
20 Minutes to Boost Your Fitness LevelTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
20 Morning Exercises That You Can Do At Home | Blog DecathlonNot a gym person or find hard to go to Gym? Here are the best morning exercises you can do at home. Follow this today and stay fit & healthy.
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5 Best Tips To Lose Weight After The Holidays | Blog DecathlonHolidays are best things to energize your mind, but sometimes it ends up gaining weight. Read this blog for the best tips to lose weight after holidays.
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