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Jumping Jacks : How To Do And Its Benefits
Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
May 20, 2019
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
Get Rid of Double Chin - 10 Exercises That Help - DecathlonLooking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.
Benefits of Medicine Ball Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
Does Exercising at Home Work to Lose Weight?Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
5 Fun Home Workouts For You And Your PartnerUsually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.
How to Choose Your Abs Exerciser? Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
3 Reason to Do Core Muscle ExercisesThese core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
Weight Loss Tips for Men Weight loss for Men and Women is distinct due to the difference in their bodies and dietary intake. To know more about weight loss tips and diets for men, Click here.
How to Choose Your Skipping Rope? A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.
Choosing Cardio Training Clothing For Men? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
How to Choose The Best Sports Shoes for Men? Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
10 Essential Fitness to Do's to Get Ready for SummerTired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.
I Put on Weight When I work Out: Why?No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhatt explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Eating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Jumping Jacks : How To Do And Its BenefitsJumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
5 Fun Home Workouts For You And Your PartnerUsually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
5 Ultimate Weight Loss Exercises You Should Try Before The Festive SeasonThe festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
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Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
How To Choose Your Sports Bra? (Buyer's Guide)You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
How to Choose Your Abs Exerciser? Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.
How to Choose Your Skipping Rope? A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.
Choosing Cardio Training Clothing For Men? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
How to Choose The Best Sports Shoes for Men? Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.
How to Choose Your Treadmill? Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!
How to Choose Your Mini Stepper? This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.
How To Choose Your Exercise Bike? An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.
How To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
How To Choose Your Elliptical & Cross Trainer (Buyer's Guide)Using a cross trainer is an impact-free activity that burns calories, develops your endurance and tones your entire body. Here's some advice to help you make the right choice.
How To Choose The Best Exercise Mat (Buyer's Guide) Whether you do toning exercises or gentle stretching, you'll need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
Get Rid of Double Chin - 10 Exercises That Help - DecathlonLooking for a way to get rid of your double chin fast? Here's the top 10 exercises to get rid of double chin.
Benefits of Medicine Ball Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.
Does Exercising at Home Work to Lose Weight?Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
3 Reason to Do Core Muscle ExercisesThese core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
Weight Loss Tips for Men Weight loss for Men and Women is distinct due to the difference in their bodies and dietary intake. To know more about weight loss tips and diets for men, Click here.
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.
10 Essential Fitness to Do's to Get Ready for SummerTired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.
I Put on Weight When I work Out: Why?No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
4 Fitness Exercises You Can Do Everyday Without Any HustleFitting in a fitness session every day? Impossible, I hear you chorus. But you can! Time for a few tips... and you don't even have to leave the house!
How often should I exercise when I'm starting out?“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.
Beginner's Guide: How to Build Your Own Workout PlanTo help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
Gym Etiquette RulesHow can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
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5 Best Tips To Lose Weight After The HolidaysHolidays bring a lot of cheer into our lives as we are able to spend time with our friends and family. During holidays you finally get some ‘me time’ as well to re-charge before resuming your monotonous routine
How Can I Lose Weight at the Gym?Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.
20 Minutes to Boost Your Fitness LevelTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
3 Ways to Lose Weight and Build MusclesLose weight and build muscles in a safe and effective way by following these 3 fitness commandments which would help you achieve your fitness goals. To know more, Visit Now.
5 Awesome Indoor Exercise To Try This WinterWinter is a season when most of us lose the motivation to go out and hit the gym or skip the walking or jogging routine.
Cutting Period – Losing WeightWhether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?
