All the wonders you seek are within yourself.
ONLINE EVENTS
|
Shop online
AdviceStoriesvideosAmbassador
Play

Fitness Cardio

Fitness Cardio

Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
5 Tips To Choose Right Elliptical & Cross Trainer

Elliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.

Decathlon
May 20, 2019
3
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
30 Best Exercises To Increase Height | Blog Decathlon

Are you fed up with short height? Read the blog to know about the best exercises to increase height.

Decathlon
May 20, 2019
12
Min Read
10 Exercises to get rid of a double chin - Blog Decathlon

Looking for a quick way to get rid of your double chin? Here are top 10 effective exercises to get that sharp jawline.

Decathlon
May 20, 2019
8
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Read this blog to know about jumping jack along with how it needs to bed one and its benefits.

Decathlon
May 20, 2019
8
Min Read
Why burpees and jumping jacks are the best cardio exercises - Blog Decathlon

Jumping Jacks and Burpees benefit your whole body without the need for any equipment. Read through this article know why these two are the best cardio workouts.

Decathlon
August 13, 2020
3
Min Read
5 Reason to Choose Sports Bra over Traditional Bra during Workout

Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.‍

Decathlon
February 11, 2020
2
Min Read
Weight Loss Tips for Men | Blog Decathlon

If your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.

Decathlon
May 20, 2019
5
Min Read
In Conversation with Strength Coach, Rupesh Choudhury

I am passionate about and play basketball, run cross country, participate in powerlifting and weightlifting.

Rupesh Choudhury
September 8, 2020
4
Min Read
6 Sweaty Cardio Exercises to Do at Home - Blog Decathlon

Did you know cardio can elevate your mood during the lockdown? Here are 6 essential cardio exercises you can perform home.

Decathlon
August 7, 2020
4
Min Read
20 Morning Exercises That You Can Do At Home | Blog Decathlon

Not a gym person or find hard to go to Gym? Here are the best morning exercises you can do at home. Follow this today and stay fit & healthy.

Decathlon
October 30, 2019
8
Min Read
How To Choose The Best Exercise Mat? (Buyers Guide) - Blog Decathlon

Be it toning exercises or gentle stretching, you will need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
3 Ways to Lose Weight and Build Muscles - Blog Decathlon

Lose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.

Decathlon
May 20, 2019
4
Min Read
5 Best Tips To Lose Weight After The Holidays | Blog Decathlon

Holidays are best things to energize your mind, but sometimes it ends up gaining weight. Read this blog for the best tips to lose weight after holidays.

Decathlon
January 17, 2020
2
Min Read
How to use a Treadmill for Beginners

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Decathlon
June 4, 2020
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
I Put on Weight When I work Out: Why?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Dishani Misra – In Love with Bodyweight Workout

I never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.

Dishani Misra
October 15, 2020
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Deepanwita Bera - Exercises at Home to Improve in Karate

It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques. 

Deepanwita Bera
April 4, 2020
2
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Eating Before or After Exercise?

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Decathlon
May 20, 2019
4
Min Read
No items found.
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
Jumping Jacks : How To Do And Its Benefits | Blog Decathlon

Read this blog to know about jumping jack along with how it needs to bed one and its benefits.

Decathlon
May 20, 2019
8
Min Read
6 Sweaty Cardio Exercises to Do at Home - Blog Decathlon

Did you know cardio can elevate your mood during the lockdown? Here are 6 essential cardio exercises you can perform home.

Decathlon
August 7, 2020
4
Min Read
How to use a Treadmill for Beginners

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Decathlon
June 4, 2020
2
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
4 Weight Loss Exercises To Lose Fat

Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
10 Best Tabata Workout Routines

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Decathlon
September 26, 2019
8
Min Read
5 Fun Home Workouts For You And Your Partner

Usually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.

Decathlon
February 3, 2020
2
Min Read
5 Ultimate Weight Loss Exercises You Should Try Before The Festive Season

The festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.

Decathlon
January 24, 2020
2
Min Read
5 Tips To Choose Right Elliptical & Cross Trainer

Elliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.

Decathlon
May 20, 2019
3
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
5 Reason to Choose Sports Bra over Traditional Bra during Workout

Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.‍

Decathlon
February 11, 2020
2
Min Read
How To Choose The Best Exercise Mat? (Buyers Guide) - Blog Decathlon

Be it toning exercises or gentle stretching, you will need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Treadmill?

Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Sports Bra? (Buyer's Guide)

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Skipping Rope?

A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Pull-up Bars?

A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Exercise Bike?

An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.

Decathlon
May 20, 2019
4
Min Read
How to Choose Your Mini Stepper?  

This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.

Decathlon
May 20, 2019
2
Min Read
How to Choose Your Abs Exerciser?

Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.

Decathlon
May 20, 2019
2
Min Read
How to Choose The Best Sports Shoes for Men?

Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing For Men?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.

Decathlon
May 20, 2019
2
Min Read
Choosing Cardio Training Clothing for Women?

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Decathlon
May 20, 2019
3
Min Read
Why Choose Fitness Cardio Legging?

If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!

Decathlon
February 21, 2020
2
Min Read
Detox Yourself Post Diwali with Fitness Regimes & Diet Food

Diwali Detox: Exercising is the best way to detoxify the body after the festive period. Here's the guide to detox your body post Diwali with Fitness Regimes & Diet Food

Decathlon
October 15, 2020
3
Min Read
Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide) | Blog Decathlon

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Decathlon
May 20, 2019
13
Min Read
30 Best Exercises To Increase Height | Blog Decathlon

Are you fed up with short height? Read the blog to know about the best exercises to increase height.

Decathlon
May 20, 2019
12
Min Read
10 Exercises to get rid of a double chin - Blog Decathlon

Looking for a quick way to get rid of your double chin? Here are top 10 effective exercises to get that sharp jawline.

Decathlon
May 20, 2019
8
Min Read
Why burpees and jumping jacks are the best cardio exercises - Blog Decathlon

Jumping Jacks and Burpees benefit your whole body without the need for any equipment. Read through this article know why these two are the best cardio workouts.

Decathlon
August 13, 2020
3
Min Read
5 Reason to Choose Sports Bra over Traditional Bra during Workout

Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.‍

Decathlon
February 11, 2020
2
Min Read
Weight Loss Tips for Men | Blog Decathlon

If your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.

Decathlon
May 20, 2019
5
Min Read
20 Morning Exercises That You Can Do At Home | Blog Decathlon

Not a gym person or find hard to go to Gym? Here are the best morning exercises you can do at home. Follow this today and stay fit & healthy.

Decathlon
October 30, 2019
8
Min Read
3 Ways to Lose Weight and Build Muscles - Blog Decathlon

Lose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.

Decathlon
May 20, 2019
4
Min Read
5 Best Tips To Lose Weight After The Holidays | Blog Decathlon

Holidays are best things to energize your mind, but sometimes it ends up gaining weight. Read this blog for the best tips to lose weight after holidays.

Decathlon
January 17, 2020
2
Min Read
How to use a Treadmill for Beginners

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Decathlon
June 4, 2020
2
Min Read
I Put on Weight When I work Out: Why?

No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.

Decathlon
May 20, 2019
3
Min Read
How often should I exercise when I'm starting out?

“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.

Decathlon
May 20, 2019
3
Min Read
How Can I Lose Weight at the Gym?

Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.

Decathlon
May 20, 2019
4
Min Read
Gym Etiquette Rules

How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.

Decathlon
May 20, 2019
5
Min Read
Does Exercising at Home Work to Lose Weight?

Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.

Decathlon
May 20, 2019
3
Min Read
Cutting Period – Losing Weight

Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

Decathlon
May 20, 2019
3
Min Read
How to increase immunity at home

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Decathlon
March 23, 2020
7
Min Read
Beginner's Guide: How to Build Your Own Workout Plan

To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.

Decathlon
May 20, 2019
3
Min Read
Benefits of Medicine Ball

Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.

Decathlon
May 20, 2019
3
Min Read

Connect with us

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy.
© Decathlon Sports India 2020
Subscribe

Please subscribe here

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.