#RESOLUTION2019 - LIPIKA ON HER CROSSTRAINING JOURNEY

I workout 5 days a week, 90 mins a day, inspite of my work schedule.  I will maintain the same for the entire year.

Lipika Kabiraj Pedini  

Sports Leader for Cross Training

Lipika is 22 years old and she believes that "winning isn't everything but the will to win and giving your cent percent is."   Favorite fitness quotation - I don't use machines, I have made my body one.

Where do you workout? 


 Gym, parks, in my housing society, at the station. I can workout anywhere. I always find some excuse to do it.

What is your Resolution for 2019?

I've never taken New Year Resolutions until the beginning of 2017 when I decided to join Cross Training. While taking a late night walk near my house, I discovered the sport in a cross training center. The different tyre flips and circuits gave me a strange adrenaline rush and I decided then and there to try it. I lost around 25kgs in a year after I took it up. This year's resolution is to keep putting the same effort and energy to increase my strength.

Why Crosstraining?

Crosstraining is performed in groups, which gives me the real picture of where I stand and what are the different things I need to work on. While discovering the strengths of others, you discover your own too. It's fun to work out in a group because of the competitive energy that keeps you motivated to continue without stopping and come back the next day.

Have you been inspired by someone or some event in life?


That's the beauty of Crosstraining. You get inspired everyday with the people you workout with. Sometimes it's someone who completes a workout first and tops the leaderboard and other times it's someone else who does something incredible. All of this keeps inspiring you to do better.

What will you do to keep/achieve your resolution?  

- I workout 5 days a week, 90 mins a day, inspite of my work schedule.  I will maintain the same for the entire year.  - I will also follow a healthy diet, eat green leafy veggies, eggs, sprouts, and chicken for a lean body. A balanced amount of carbs and fats also since my body type is that of an endomorph. - Last but not least, I'll stay hydrated.

What is a typical day for you as you work towards achieving this resolution?

- I workout 5 days a week, 90 mins a day, inspite of my work schedule.  I will maintain the same for the entire year.  - I will also follow a healthy diet, eat green leafy veggies, eggs, sprouts, and chicken for a lean body. A balanced amount of carbs and fats also since my body type is that of an endomorph. - Last but not least, I'll stay hydrated.

What are the difficulties you can already foresee for yourself? 


There are many difficulties. The family, society, body shamers.

How do you plan to overcome them?


To not let myself get bothered by it and instead be a little selfish.   You could join me on the weekends as a motivation to practice the sport, we could connect and do it together.
 

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