LATEST
Discover Running
Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
May 20, 2019
Benefits Of Running: 9 Convincing Reasons To Start Now - Blog DecathlonHere is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.
Cardiac Stress Test: What can it tell you - Blog DecathlonRead through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
The Effects of Smoking on Running - Blog DecathlonSmoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.
-min.jpg)
Must have rain gears while running in monsoon - Blog DecathlonWhat are the must-have rain gears during monsoon? Read through this article to know more.
6 things to do when you're running during the lockdown - Blog DecathlonThere are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.
Is Running with a Mask Safe - Blog DecathlonRunning with a mask is a big no. To know in detail, read through this blog.
4 Ways to Extend the Time You Spend Running | Blog DecathlonAre you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog DecathlonRead this blog to know about how to prepare your trail running strategy and get ready for the race day.
10 Essential Tips for Running in Warm Weather | Blog DecathlonPlanning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
3 Tips for Real Eco Running | Blog DecathlonAre you a jogger or marathon runners? Do you believe in Eco Running? If yes, read this blog to know about the 3 tips for real eco running.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Running and Weight Loss: How I Dropped 30kgsI've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Precautions: How to Avoid Air Pollution on Your Next RunThe pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Overweight Beginners: Some PrecautionsRunning should be a source of pleasure not a form of torture!
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
How your weight affects your running performanceAlthough the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.
Running and Weight Loss: How I Dropped 30kgsI've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
%20(1).jpg)
Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
-min.JPG)
Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Running: What Fruit Should I EatYou've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
How to Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.
How to Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
Best Running Shoes - How to Choose GuideHere's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.
Discover Running Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
Benefits Of Running: 9 Convincing Reasons To Start Now - Blog DecathlonHere is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.
Cardiac Stress Test: What can it tell you - Blog DecathlonRead through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
The Effects of Smoking on Running - Blog DecathlonSmoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.
Must have rain gears while running in monsoon - Blog DecathlonWhat are the must-have rain gears during monsoon? Read through this article to know more.
6 things to do when you're running during the lockdown - Blog DecathlonThere are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.
Is Running with a Mask Safe - Blog DecathlonRunning with a mask is a big no. To know in detail, read through this blog.
4 Ways to Extend the Time You Spend Running | Blog DecathlonAre you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog DecathlonRead this blog to know about how to prepare your trail running strategy and get ready for the race day.
10 Essential Tips for Running in Warm Weather | Blog DecathlonPlanning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
3 Tips for Real Eco Running | Blog DecathlonAre you a jogger or marathon runners? Do you believe in Eco Running? If yes, read this blog to know about the 3 tips for real eco running.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Precautions: How to Avoid Air Pollution on Your Next RunThe pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Overweight Beginners: Some PrecautionsRunning should be a source of pleasure not a form of torture!
How your weight affects your running performanceAlthough the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
Run to the Sound of Music: The Pleasure Option Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.
How can I go Running in the Rain and Enjoy it?One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Please subscribe here