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How To Run Faster: 16 Simple Tips To Follow
Running faster is easier said than done. Here are some tips to pick up the pace and improve your timing.
November 26, 2020
Brother-Sister Duo Shares Love of SportsBrother-Sister duos in Sports. Read the blog to know the long history & journey of sporting siblings Vikas & Minni. Click to know more!
5 Tips To Choose Best Running Shoes For RunnersLooking for the best Running Shoes. Here're the 5 tips to buy the best running shoes for runners. Experts guide to choose the best men and women running shoes.
5 Health Benefits Of Running In WinterWant to enjoy your running during the cold winter? Here're 5 unexpected health benefits of running In winter that will keep you fit and healthy. Must Read!
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
What is the age limit for running?Running after a certain age has its impact on performance. However, with physical exercise and training, anyone can run without a risk. To know more, read along.
5 Tried and Proven Tips for Runners to Stay MotivatedRunners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!
Run to the Sound of Music: The Pleasure Option Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
Don't Run AloneRunning in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
Walking in Order to Run BetterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
4 Ways to Extend the Time You Spend Running | Blog DecathlonAre you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
Tips for Enjoying RunningDespite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
How your weight affects your running performanceAlthough the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
How to Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
3 Tips for Real Eco Running | Blog DecathlonAre you a jogger or marathon runners? Do you believe in Eco Running? If yes, read this blog to know about the 3 tips for real eco running.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Brother-Sister Duo Shares Love of SportsBrother-Sister duos in Sports. Read the blog to know the long history & journey of sporting siblings Vikas & Minni. Click to know more!
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
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Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Running and Weight Loss: How I Dropped 30kgsI've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Running: What Fruit Should I EatYou've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
5 Tips To Choose Best Running Shoes For RunnersLooking for the best Running Shoes. Here're the 5 tips to buy the best running shoes for runners. Experts guide to choose the best men and women running shoes.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
How to Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
How to Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.
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How To Run Faster: 16 Simple Tips To FollowRunning faster is easier said than done. Here are some tips to pick up the pace and improve your timing.
5 Health Benefits Of Running In WinterWant to enjoy your running during the cold winter? Here're 5 unexpected health benefits of running In winter that will keep you fit and healthy. Must Read!
What is the age limit for running?Running after a certain age has its impact on performance. However, with physical exercise and training, anyone can run without a risk. To know more, read along.
5 Tried and Proven Tips for Runners to Stay MotivatedRunners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!
Run to the Sound of Music: The Pleasure Option Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
Don't Run AloneRunning in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
Walking in Order to Run BetterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
4 Ways to Extend the Time You Spend Running | Blog DecathlonAre you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
Tips for Enjoying RunningDespite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
How your weight affects your running performanceAlthough the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
3 Tips for Real Eco Running | Blog DecathlonAre you a jogger or marathon runners? Do you believe in Eco Running? If yes, read this blog to know about the 3 tips for real eco running.
Which Muscles Do I Use When I RunAlthough we don't talk about them much, your muscles are essential for running!
5 Tips on Losing Weight by RunningHere are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.
Running on an Empty StomachAs its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.
10 Essential Tips for Running in Warm Weather | Blog DecathlonPlanning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
Beach RunningEvery summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.
How can I go Running in the Rain and Enjoy it?One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
Is Running with a Mask Safe - Blog DecathlonRunning with a mask is a big no. To know in detail, read through this blog.
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