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Muscle Building Exercise for Running Faster and Longer
Regular, even uncompromising, running sessions are definitely the best way to progress
May 20, 2019
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Yash on Mastering Hill Running and TriathlonsMy big time goal is to represent India in Trail World Championship. It may look like a moon shot but I'm going all out to achieve it.
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
10 Essential Tips for Running in Warm WeatherAmongst runners, summer is the preferred season for starting to run or improving running skills.
Which Muscles Do I Use When I RunAlthough we don't talk about them much, your muscles are essential for running!
5 Benefits Of Running In Winter“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.
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Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Don't Run AloneRunning in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
What Is Overtraining? Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Top 5 sports to play in the rainThe experience of sport is amplified in the rain. If you'd like to experience, test out some of the below sports.
Why Do Men Run Faster Than WomenDo you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
100% women's races: yea or nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Top 10 eating habits for reducing running injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
4 Tips To Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Runners : Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Interval training: Making progress in runningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Start Line: Should you start quickly or slowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to manage your raceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Half Marathon - Advice for the big dayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
Best Running Shoes - How to Choose GuideHere's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.
How To Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
How To Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
10 Essential Tips for Running in Warm WeatherAmongst runners, summer is the preferred season for starting to run or improving running skills.
Which Muscles Do I Use When I RunAlthough we don't talk about them much, your muscles are essential for running!
5 Benefits Of Running In Winter“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.
Don't Run AloneRunning in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
What Is Overtraining? Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
Top 5 sports to play in the rainThe experience of sport is amplified in the rain. If you'd like to experience, test out some of the below sports.
Why Do Men Run Faster Than WomenDo you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
100% women's races: yea or nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
Beginner's Guide To Running At 40Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.
Benefits Of Running: 10 Convincing Reasons To Start NowIt's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.
5 Tips To Organize Your First Year Of RunningRunning regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.
10 Tips To Start Or Resume RunningRunning is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
6 TIPS FOR WARMING UP PROPERLYAn essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
6 Tips To Get Better Sleep As A RunnerIt is not possible to undertake regular running training if you do not follow a programme of recovery phases.
5 Quick Tips: How To Prepare Your Trail Running StrategyYou're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?
5 Reasons Why People Are Switching To Trail RunningThe craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.
What is the age limit for running?Running after a certain age has its impact on performance. However, with physical exercise and training, anyone can run without a risk. To know more, read along.
Focus on aqua runningWith the emergence of a multitude of water sports, Aqua Running is the most popular one. It’s attracting a lot of interest, especially from women. Read to know more.
