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How To Increase Your Stamina For Running?
If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
May 22, 2021
Top 10 Benefits Of Jogging To Stay Fit And HealthyHere are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented
Running Shoes for Women- Types, Top Picks & How to ChooseThe importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
Top 10 Expert Running Tips Of All TimeRunning is a great stress buster. However, simply running has never benefited anyone, as one needs running tips to keep this hectic act going.
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
10 Essential Tips for Running in Warm Weather | Blog DecathlonPlanning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
5 Tips To Choose Best Running Shoes For RunnersLooking for the best Running Shoes. Here're the 5 tips to buy the best running shoes for runners. Experts guide to choose the best men and women running shoes.
Top 5 Ways to Improve your Running SpeedRunning faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog DecathlonRead this blog to know about how to prepare your trail running strategy and get ready for the race day.
5 Reasons Why People Are Switching To Trail RunningThe craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
The Effects of Smoking on Running - Blog DecathlonSmoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.
4 Tips for Running With Your DogIt's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.
Discover Running Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
Overweight Beginners: Some PrecautionsRunning should be a source of pleasure not a form of torture!
Precautions: How to Avoid Air Pollution on Your Next RunThe pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Running and Weight Loss: How I Dropped 30kgsI've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
Brother-Sister Duo Shares Love of SportsBrother-Sister duos in Sports. Read the blog to know the long history & journey of sporting siblings Vikas & Minni. Click to know more!
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Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Running: What Fruit Should I EatYou've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
How To Increase Your Stamina For Running?If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
Running Shoes for Women- Types, Top Picks & How to ChooseThe importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
5 Tips To Choose Best Running Shoes For RunnersLooking for the best Running Shoes. Here're the 5 tips to buy the best running shoes for runners. Experts guide to choose the best men and women running shoes.
How to Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
How to Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
6 Exercise Equipment and Accessories for Calorie BurnFor anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
How To Increase Your Stamina For Running?If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
Top 10 Benefits Of Jogging To Stay Fit And HealthyHere are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented
Top 10 Expert Running Tips Of All TimeRunning is a great stress buster. However, simply running has never benefited anyone, as one needs running tips to keep this hectic act going.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
10 Essential Tips for Running in Warm Weather | Blog DecathlonPlanning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
Top 5 Ways to Improve your Running SpeedRunning faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog DecathlonRead this blog to know about how to prepare your trail running strategy and get ready for the race day.
5 Reasons Why People Are Switching To Trail RunningThe craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.
The Effects of Smoking on Running - Blog DecathlonSmoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.
4 Tips for Running With Your DogIt's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.
Discover Running Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
Overweight Beginners: Some PrecautionsRunning should be a source of pleasure not a form of torture!
Precautions: How to Avoid Air Pollution on Your Next RunThe pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Cardiac Stress Test: What can it tell you - Blog DecathlonRead through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Muscle-building exercises for running faster & longer?Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.
How your weight affects your running performanceAlthough the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.
Tips for Enjoying RunningDespite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
What Is The Age Limit For Running Without Risk?Running after a certain age has its impact on performance. Check out our article to know how physical exercise & training can help anyone to run without risk. Read more!
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