Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.

Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.

Here's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

Every summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.

Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.

The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.

Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.

An essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Here are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!