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Benefits Of Running: 9 Convincing Reasons To Start Now - Blog Decathlon

Here is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.

Decathlon
May 20, 2019
4
Min Read
Cardiac Stress Test: What can it tell you - Blog Decathlon

Read through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.

Decathlon
May 20, 2019
5
Min Read
The Effects of Smoking on Running - Blog Decathlon

Smoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.

Decathlon
May 20, 2019
4
Min Read
Must have rain gears while running in monsoon - Blog Decathlon

What are the must-have rain gears during monsoon? Read through this article to know more.

Decathlon
July 17, 2020
3
Min Read
6 things to do when you're running during the lockdown - Blog Decathlon

There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.

Decathlon
July 27, 2020
4
Min Read
Is Running with a Mask Safe - Blog Decathlon

Running with a mask is a big no. To know in detail, read through this blog.

Decathlon
August 7, 2020
3
Min Read
4 Ways to Extend the Time You Spend Running | Blog Decathlon

Are you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.

Decathlon
May 20, 2019
4
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog Decathlon

Read this blog to know about how to prepare your trail running strategy and get ready for the race day.

Decathlon
May 20, 2019
4
Min Read
10 Essential Tips for Running in Warm Weather | Blog Decathlon

Planning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather

Decathlon
May 20, 2019
5
Min Read
3 Tips for Real Eco Running | Blog Decathlon

Are you a jogger or marathon runners? Do you believe in Eco Running? If yes, read this blog to know about the 3 tips for real eco running.

Decathlon
May 20, 2019
3
Min Read
Start Line: Should You Start Quickly or Slowly

Like your training, the start of a running event must be carefully worked out and prepared.

Decathlon
May 20, 2019
5
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Running and Weight Loss: How I Dropped 30kgs

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

Balasubramanian Sambasivam
June 7, 2020
3
Min Read
Quick Runner's Diet Guide

Eating right is essential for your success in running. Check out our diet guide .

Decathlon
May 20, 2019
2
Min Read
Race Day Strategy to Manage Your Race

As race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?

Decathlon
May 20, 2019
5
Min Read
Precautions: How to Avoid Air Pollution on Your Next Run

The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.

Decathlon
May 20, 2019
3
Min Read
Overweight Beginners: Some Precautions

Running should be a source of pleasure not a form of torture!

Decathlon
May 20, 2019
4
Min Read
My Running Story - Abhinav Kashyap

From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.

Abhinav Kashyap
May 20, 2019
4
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
How your weight affects your running performance

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

Decathlon
May 20, 2019
5
Min Read
Running and Weight Loss: How I Dropped 30kgs

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

Balasubramanian Sambasivam
June 7, 2020
3
Min Read
My Running Story - Abhinav Kashyap

From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.

Abhinav Kashyap
May 20, 2019
4
Min Read
How I Became a Runner - Neetu Pal

It's a very interesting story about how I started back in 2006 when I was 17 years old.

Neetu Pal
May 20, 2019
3
Min Read
Vidya Somanna - From Cross Country Racing to creating a Running Community

Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”

Shrividya Somanna
November 19, 2019
2
Min Read
Sufiya - Kashmir to Kanyakumari - Running for Peace

I chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.

Sufiya
October 3, 2019
4
Min Read
Taher Merchant - India's 1st Finisher at Everest Ultra

Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.

Taher Merchant
May 20, 2019
4
Min Read
Vaibhav Pandya - Running is an addiction

The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!

Vaibhav Pandya
May 20, 2019
6
Min Read
Quick Runner's Diet Guide

Eating right is essential for your success in running. Check out our diet guide .

Decathlon
May 20, 2019
2
Min Read
Running: What Fruit Should I Eat

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

Decathlon
February 12, 2020
4
Min Read
4 Tips to Stay Hydrated While Running

Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!

Decathlon
May 20, 2019
4
Min Read
Top 10 Eating Habits for Reducing Running Injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
Runners: Top Tips for Eating Well

Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.

Decathlon
May 20, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
7 Tips To Make Your Running Shoes Last Longer

The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.

Decathlon
May 20, 2019
3
Min Read
Start Line: Should You Start Quickly or Slowly

Like your training, the start of a running event must be carefully worked out and prepared.

Decathlon
May 20, 2019
5
Min Read
Race Day Strategy to Manage Your Race

As race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?

Decathlon
May 20, 2019
5
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
Interval Training: Making Progress in Running

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.

Decathlon
May 20, 2019
5
Min Read
How to keep running regularly

Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc

Decathlon
May 20, 2019
5
Min Read
How Does a Training Plan Work?

You're a novice runner and want to avoid making any mistakes as you take up running.

Decathlon
May 20, 2019
4
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Running - Your Annual Training Plan

The first thing to do when planning part or all of your season is to take stock of the past year.

Decathlon
May 20, 2019
3
Min Read
Running - Training Twice a Day

Training twice on the same day can be a highly effective method as long as you know how to manage it.

Decathlon
May 20, 2019
4
Min Read
Half Marathon: The Secret of a Successful Preparation

More and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.

Decathlon
May 20, 2019
3
Min Read
How to Choose Your Running Spikes (Beginner's Guide)

Discover our advice to help you choose the right length of spikes for your athletics shoes.

Decathlon
May 20, 2019
2
Min Read
How To Choose Your Kid's Running Shoes (Buyer's Guide)

See all our tips for choosing the right running shoes for your child.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Cycling or Running Sunglasses?

During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.

Decathlon
May 20, 2019
4
Min Read
How to Choose The Best Running Socks (Buyer's Guide)

There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.

Decathlon
May 20, 2019
3
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
Best Running Shoes - How to Choose Guide

Here's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.

Decathlon
May 20, 2019
6
Min Read
Discover Running

Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!

Decathlon
May 20, 2019
4
Min Read
Benefits Of Running: 9 Convincing Reasons To Start Now - Blog Decathlon

Here is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.

Decathlon
May 20, 2019
4
Min Read
Cardiac Stress Test: What can it tell you - Blog Decathlon

Read through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.

Decathlon
May 20, 2019
5
Min Read
The Effects of Smoking on Running - Blog Decathlon

Smoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.

Decathlon
May 20, 2019
4
Min Read
Must have rain gears while running in monsoon - Blog Decathlon

What are the must-have rain gears during monsoon? Read through this article to know more.

Decathlon
July 17, 2020
3
Min Read
6 things to do when you're running during the lockdown - Blog Decathlon

There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.

Decathlon
July 27, 2020
4
Min Read
Is Running with a Mask Safe - Blog Decathlon

Running with a mask is a big no. To know in detail, read through this blog.

Decathlon
August 7, 2020
3
Min Read
4 Ways to Extend the Time You Spend Running | Blog Decathlon

Are you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.

Decathlon
May 20, 2019
4
Min Read
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog Decathlon

Read this blog to know about how to prepare your trail running strategy and get ready for the race day.

Decathlon
May 20, 2019
4
Min Read
10 Essential Tips for Running in Warm Weather | Blog Decathlon

Planning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather

Decathlon
May 20, 2019
5
Min Read
3 Tips for Real Eco Running | Blog Decathlon

Are you a jogger or marathon runners? Do you believe in Eco Running? If yes, read this blog to know about the 3 tips for real eco running.

Decathlon
May 20, 2019
3
Min Read
Running on a treadmill

Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

Decathlon
May 20, 2019
4
Min Read
Precautions: How to Avoid Air Pollution on Your Next Run

The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.

Decathlon
May 20, 2019
3
Min Read
Overweight Beginners: Some Precautions

Running should be a source of pleasure not a form of torture!

Decathlon
May 20, 2019
4
Min Read
How your weight affects your running performance

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

Decathlon
May 20, 2019
5
Min Read
How to Prevent and Treat Blisters

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Decathlon
May 20, 2019
5
Min Read
Run to the Sound of Music: The Pleasure Option

Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.

Decathlon
May 20, 2019
3
Min Read
How can I go Running in the Rain and Enjoy it?

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

Decathlon
May 20, 2019
3
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Half Marathon - Advice for the Big Day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
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