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Running

Running

How to keep running regularly

Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc

Decathlon
May 20, 2019
5
Min Read
Vidya Somanna - From Cross Country Racing to creating a Running Community

Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”

Shrividya Somanna
November 19, 2019
2
Min Read
Yash on Mastering Hill Running and Triathlons

My big time goal is to represent India in Trail World Championship. It may look like a moon shot but I'm going all out to achieve it.

Yash Kumar Raj
May 20, 2019
4
Min Read
How Does a Training Plan Work?

You're a novice runner and want to avoid making any mistakes as you take up running.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Cycling or Running Sunglasses?

During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Kid's Running Shoes (Buyer's Guide)

See all our tips for choosing the right running shoes for your child.

Decathlon
May 20, 2019
3
Min Read
10 Essential Tips for Running in Warm Weather

Amongst runners, summer is the preferred season for starting to run or improving running skills.

Decathlon
May 20, 2019
5
Min Read
Which Muscles Do I Use When I Run

Although we don't talk about them much, your muscles are essential for running!

Decathlon
May 20, 2019
5
Min Read
5 Benefits Of Running In Winter

“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.

Decathlon
May 20, 2019
4
Min Read
Sufiya - Kashmir to Kanyakumari - Running for Peace

I chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.

Sufiya
October 3, 2019
4
Min Read
Don't Run Alone

Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.

Decathlon
May 20, 2019
3
Min Read
What Is Overtraining?

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

Decathlon
May 20, 2019
5
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Quick Runner's Diet Guide

Eating right is essential for your success in running. Check out our diet guide .

Decathlon
May 20, 2019
2
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Taher Merchant - India's 1st Finisher at Everest Ultra

Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.

Taher Merchant
May 20, 2019
4
Min Read
Top 5 sports to play in the rain

The experience of sport is amplified in the rain. If you'd like to experience, test out some of the below sports.

Decathlon
November 4, 2019
4
Min Read
Why Do Men Run Faster Than Women

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Decathlon
May 20, 2019
6
Min Read
Vaibhav Pandya - Running is an addiction

The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!

Vaibhav Pandya
May 20, 2019
6
Min Read
100% women's races: yea or nay?

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

Decathlon
May 20, 2019
3
Min Read
Vidya Somanna - From Cross Country Racing to creating a Running Community

Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”

Shrividya Somanna
November 19, 2019
2
Min Read
Sufiya - Kashmir to Kanyakumari - Running for Peace

I chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.

Sufiya
October 3, 2019
4
Min Read
Taher Merchant - India's 1st Finisher at Everest Ultra

Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.

Taher Merchant
May 20, 2019
4
Min Read
Vaibhav Pandya - Running is an addiction

The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!

Vaibhav Pandya
May 20, 2019
6
Min Read
My Running Story - Abhinav Kashyap

From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.

Abhinav Kashyap
May 20, 2019
4
Min Read
How I Became a Runner - Neetu Pal

It's a very interesting story about how I started back in 2006 when I was 17 years old.

Neetu Pal
May 20, 2019
3
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Quick Runner's Diet Guide

Eating right is essential for your success in running. Check out our diet guide .

Decathlon
May 20, 2019
2
Min Read
Top 10 eating habits for reducing running injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
4 Tips To Stay Hydrated While Running

Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!

Decathlon
May 20, 2019
4
Min Read
Runners : Top Tips for Eating Well

Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.

Decathlon
May 20, 2019
4
Min Read
7 Tips To Make Your Running Shoes Last Longer

The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.

Decathlon
May 20, 2019
3
Min Read
Muscle Building Exercise for Running Faster and Longer

Regular, even uncompromising, running sessions are definitely the best way to progress

Decathlon
May 20, 2019
3
Min Read
How to keep running regularly

Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc

Decathlon
May 20, 2019
5
Min Read
How Does a Training Plan Work?

You're a novice runner and want to avoid making any mistakes as you take up running.

Decathlon
May 20, 2019
4
Min Read
Interval training: Making progress in running

To make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.

Decathlon
May 20, 2019
5
Min Read
Half Marathon: The Secret of a Successful Preparation

More and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.

Decathlon
May 20, 2019
3
Min Read
Start Line: Should you start quickly or slowly

Like your training, the start of a running event must be carefully worked out and prepared.

Decathlon
May 20, 2019
5
Min Read
Race Day Strategy to manage your race

As race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?

Decathlon
May 20, 2019
5
Min Read
Running - Training Twice a Day

Training twice on the same day can be a highly effective method as long as you know how to manage it.

Decathlon
May 20, 2019
4
Min Read
Half Marathon - Advice for the big day

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

Decathlon
May 20, 2019
4
Min Read
Running - Your Annual Training Plan

The first thing to do when planning part or all of your season is to take stock of the past year.

Decathlon
May 20, 2019
3
Min Read
How To Choose Your Cycling or Running Sunglasses?

During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Kid's Running Shoes (Buyer's Guide)

See all our tips for choosing the right running shoes for your child.

Decathlon
May 20, 2019
3
Min Read
Best Running Shoes - How to Choose Guide

Here's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.

Decathlon
May 20, 2019
6
Min Read
How To Choose The Best Running Socks (Buyer's Guide)

There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.

Decathlon
May 20, 2019
3
Min Read
How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

Decathlon
May 20, 2019
4
Min Read
How To Choose Your Running Spikes (Beginner's Guide)

Discover our advice to help you choose the right length of spikes for your athletics shoes.

Decathlon
May 20, 2019
2
Min Read
10 Essential Tips for Running in Warm Weather

Amongst runners, summer is the preferred season for starting to run or improving running skills.

Decathlon
May 20, 2019
5
Min Read
Which Muscles Do I Use When I Run

Although we don't talk about them much, your muscles are essential for running!

Decathlon
May 20, 2019
5
Min Read
5 Benefits Of Running In Winter

“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.

Decathlon
May 20, 2019
4
Min Read
Don't Run Alone

Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.

Decathlon
May 20, 2019
3
Min Read
What Is Overtraining?

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

Decathlon
May 20, 2019
5
Min Read
Here's your Training Schedule for the 10k

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Decathlon
May 20, 2019
2
Min Read
Top 5 sports to play in the rain

The experience of sport is amplified in the rain. If you'd like to experience, test out some of the below sports.

Decathlon
November 4, 2019
4
Min Read
Why Do Men Run Faster Than Women

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Decathlon
May 20, 2019
6
Min Read
100% women's races: yea or nay?

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

Decathlon
May 20, 2019
3
Min Read
HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

Decathlon
May 20, 2019
3
Min Read
Beginner's Guide To Running At 40

Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.

Decathlon
May 20, 2019
4
Min Read
Benefits Of Running: 10 Convincing Reasons To Start Now

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

Decathlon
May 20, 2019
4
Min Read
5 Tips To Organize Your First Year Of Running

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.

Decathlon
May 20, 2019
4
Min Read
10 Tips To Start Or Resume Running

Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.

Decathlon
May 20, 2019
4
Min Read
6 TIPS FOR WARMING UP PROPERLY

An essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.

Decathlon
May 20, 2019
3
Min Read
6 Tips To Get Better Sleep As A Runner

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Decathlon
May 20, 2019
4
Min Read
5 Quick Tips: How To Prepare Your Trail Running Strategy

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Decathlon
May 20, 2019
4
Min Read
5 Reasons Why People Are Switching To Trail Running

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.

Decathlon
May 20, 2019
3
Min Read
What is the age limit for running?

Running after a certain age has its impact on performance. However, with physical exercise and training, anyone can run without a risk. To know more, read along.

Decathlon
May 20, 2019
5
Min Read
Focus on aqua running

With the emergence of a multitude of water sports, Aqua Running is the most popular one. It’s attracting a lot of interest, especially from women. Read to know more.

Decathlon
May 20, 2019
3
Min Read
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