Despite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.

Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!

Did you know that only 15% of women wear a bra that is suitable for their sport?

How do I find out the events where I have the greatest potential? Where should I put my effort? Given my abilities, what distance should I focus on? These are the questions that come up again and again in the world of running? Here are my answers.

The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.

You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

Here are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.

Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

Novice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

An essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

Every summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.

“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.