Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.

Running should be a source of pleasure not a form of torture!

Although the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.

With the emergence of a multitude of water sports, Aqua Running is the most popular one. It’s attracting a lot of interest, especially from women. Read to know more.

Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.

Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.

It's not always easy to debunk certain clichés!Out of ignorance - or simply because it suits them - people who don't run sometimes actual even demonize running.

Every summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.

Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.

Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!

Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.