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Runners: Top Tips for Eating Well
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
May 20, 2019
100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
4 Ways to Extend the Time You Spend RunningNovice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
BEACH RUNNINGEvery summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.
5 Tried and Proven Tips for Runners to Stay MotivatedRunners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!
5 Tips on losing weight by runningHere are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.
5 Signs That You Need To Take A Break From RunningOnce you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
4 Tips for Running With Your DogIt's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.
3 Tips for Real Eco RunningJoggers and ultramarathon runners tend to brag about how environmentally friendly their sport is. But if you take a closer look, there are a few things that can make this claim (slightly) questionable.
10 Essential Tips for Running in Warm WeatherAmongst runners, summer is the preferred season for starting to run or improving running skills.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
6 Tips for Warming Up ProperlyAn essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Run to the Sound of Music: The Pleasure Option Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.
Why Wear a Sports BraDid you know that only 15% of women wear a bra that is suitable for their sport?
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
6 Tips to Get Better Sleep as a RunnerIt is not possible to undertake regular running training if you do not follow a programme of recovery phases.
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
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Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Top 10 eating habits for reducing running injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Start Line: Should you start quickly or slowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to manage your raceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to best protect your eyes with appropriate Cycling and Running Sunglasses from our expert guide.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
Best Running Shoes - How to Choose GuideHere's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.
How To Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
How To Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
4 Ways to Extend the Time You Spend RunningNovice runners often find it hard to run for longer periods. Some tips can, however, help to improve one's endurance and enhance the pleasure of running.
BEACH RUNNINGEvery summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.
5 Tried and Proven Tips for Runners to Stay MotivatedRunners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!
5 Tips on losing weight by runningHere are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.
5 Signs That You Need To Take A Break From RunningOnce you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!
4 Tips for Running With Your DogIt's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.
3 Tips for Real Eco RunningJoggers and ultramarathon runners tend to brag about how environmentally friendly their sport is. But if you take a closer look, there are a few things that can make this claim (slightly) questionable.
10 Essential Tips for Running in Warm WeatherAmongst runners, summer is the preferred season for starting to run or improving running skills.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
6 Tips for Warming Up ProperlyAn essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
Run to the Sound of Music: The Pleasure Option Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.
Why Wear a Sports BraDid you know that only 15% of women wear a bra that is suitable for their sport?
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
6 Tips to Get Better Sleep as a RunnerIt is not possible to undertake regular running training if you do not follow a programme of recovery phases.
Focus on Aqua RunningWith the emergence of a multitude of water sports, Aqua Running is the most popular one. It’s attracting a lot of interest, especially from women. Read to know more.
Beginner's Guide to Running At 40Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.
Running on an Empty StomachAs its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.
5 Tips to Organize Your First Year of RunningRunning regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.
