It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.

Do you dream of the mountains in winter and the countryside covered in snow? Yet you aren't too keen on skiing or you don't like it at all? Then try snow hiking to make the most of the countryside to your heart's content!

Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.

Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.

When poorly equipped or where you lack the correct tools, the cold may discourage us from walking or turn outings into nightmares: twitching, contractures, thumbnail grooves, chills

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

A hike in nature to detox the mind is recommended! What are the benefits?

“Shinrin-yoku” (forest bathing or sylvotherapy, in English) may seem a bit strange. This involves taking a quick dose of fresh air and nature while hiking in the woods for a short period to reduce stress, especially for city dwellers, who today represent 80% of the French population! As such, there are probably lots of you looking to get your due "dose of forest" each weekend!

Packing a backpack can quickly turn into a headache, but if you overlook this stage, you risk paying the price for it the next day. However, before this happens, the choice of backpack for your child is crucial.

Essential to have enough to drink while hiking, but sometimes a bind: we give you ideas for making bottles fun when hiking.

Check out our advice for protecting yourself from the sun if you are on a hike that lasts longer than expected or because you want to walk for several hours.

In the mountains, it is crucial to adjust and lace your shoes correctly, for your comfort and safety. To be well supported during the entire hike, uphill and downhill.

A product is recognised as waterproof when it has the ability to stop rain getting through, thus protecting the hiker from bad weather. It is worth knowing that there are different levels of impermeability, and different tests to measure them. On the one hand, we consider the impermeability of a fabric, while on the other, we prove the impermeability of an entire product. Check that in addition to using a waterproof material, your jacket has waterproof zips.

Lyme disease, passed on by ticks, particularly affects hikers and other nature lovers as well as accompanying pets. To treat this disease, which is most often benign, we have an effective antibiotic treatment, severe types are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not gain ground and become chronic. Floriane, a mountain guide and Quechua employee, provides tips helping you to protect yourself. The following tips not only apply to humans, but also dogs, cats and horses.

My name is Jeremy and I am the proud owner of Soka, a Siberian husky. I'm going to tell you all about my experiences of hiking with your dog in the summer, or what we call "dog-led hiking” and why I love it so much. Unlike a stroll or walk, when you go on a dog-led hike, your 4-legged friend is attached to you in a leading position. Here are some tips for getting started and exploring walking trails with your dog.

Your family has grown, but there's no way you're giving up enjoying outdoor activities. That’s for sure, but you will have to adapt what you do to the new recruit, and even when baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

To take full advantage of your mountain treks we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave prepare your first aid kit, make your vaccinations up to date and protect your skin from little creatures. Nothing will stop you from going on the adventure!

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Hiking in the spring and autumn offers some wonderful surprises, and it would be a shame to miss out on them for fear of getting caught out in the rain! When the weather is changeable, the footpaths are less busy, so you may as well get the equipment to withstand the weather and enjoy it. Warning, check that the weather isn't threatening either!