Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.

When poorly equipped or where you lack the correct tools, the cold may discourage us from walking or turn outings into nightmares: twitching, contractures, thumbnail grooves, chills

A hike in nature to detox the mind is recommended! What are the benefits?

“Shinrin-yoku” (forest bathing or sylvotherapy, in English) may seem a bit strange. This involves taking a quick dose of fresh air and nature while hiking in the woods for a short period to reduce stress, especially for city dwellers, who today represent 80% of the French population! As such, there are probably lots of you looking to get your due "dose of forest" each weekend!

To take full advantage of your mountain treks we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave prepare your first aid kit, make your vaccinations up to date and protect your skin from little creatures. Nothing will stop you from going on the adventure!

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Does your hiking jacket seemed to have lost some of its waterproofing quality over time? Don't panic, here is how to get it back to how it was!

Hiking in the spring and autumn offers some wonderful surprises, and it would be a shame to miss out on them for fear of getting caught out in the rain! When the weather is changeable, the footpaths are less busy, so you may as well get the equipment to withstand the weather and enjoy it. Warning, check that the weather isn't threatening either!

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.

Ubac, bergschrund, gully... there are many terms with which you'll be unfamiliar? Check out our mountain hiking glossary to help you get the most out of your next trip.

Are you looking for a change of pace? Then it's time to give speed hiking a try! Faster than the classic hike, but less intense than trail running, this new leisure activity offers a more sporty approach to your mountain outings.

Knowing the weather and route along with taking the right equipment before going on a hiking trip is very important. Read our guides to know more on how to get well prepared.

Get to know these 6 hiking trails in South India that you should not miss as it is a great way to disconnect from the stress of city life and an amazing way to stay fit.

Essential to have enough to drink while hiking, but sometimes a bind: we give you ideas for making bottles fun when hiking.

Packing a backpack can quickly turn into a headache, but if you overlook this stage, you risk paying the price for it the next day. However, before this happens, the choice of backpack for your child is crucial.

Functional features, utility, warmth, durability… these are just some of the criteria to be considered when buying snow hiking gear. Depending on your level of ability, we can help you make the right choices!

Did you know that only one in two hikers have poles? Yet several studies have demonstrated the importance and effectiveness of hiking with poles

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?

Take the time to look carefully at the map and its contours or carry out a reconnaissance of the route. Take the opportunity to check out the orientation and try to choose shady trails in summer - the whole family can keep cool and it will be more pleasant when you take a break.