When you've decided to take up skating or scootering in the city, the first thing is to protect yourself from an injury. Find out how to prevent injuries from a fall.

Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.

Find out what are some of the safety tips I follow on principle when swimming

Amongst runners, summer is the preferred season for starting to run or improving running skills.

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

To take full advantage of your mountain treks we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave prepare your first aid kit, make your vaccinations up to date and protect your skin from little creatures. Nothing will stop you from going on the adventure!

Open water is for the risk takes and the adventurous ones. BUT In open water, safety triumphs EVERYTHING!

Skating and scootering are popular not just with kids but among teens and adults too. Whether you do one of these sports for fun, sport or commuting, protecting your legs is essential if you want to stay injury-free.

Running should be a source of pleasure not a form of torture!

The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.

As a founder of “Fit2Sport," my team and I work in the field of injury prevention & management, sports specific fitness guidance and program execution for a better future for sports specific fitness & performance enhancement; helping build champions.

Off on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !

But do you know how to choose the right sunglasses for your sport? This article will aim to help you make the right choice. 

Nine out of ten people worldwide are exposed to levels of air pollutants that exceed the World Health Organization's safe levels. Here’s a frame to practice your sport in safety in a polluted environment.

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

Archery is easy, accessible and friendly, and can be done from a young age. The most important thing is that you get the right advice for enjoying the sport safely.

Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.

Lyme disease, passed on by ticks, particularly affects hikers and other nature lovers as well as accompanying pets. To treat this disease, which is most often benign, we have an effective antibiotic treatment, severe types are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not gain ground and become chronic. Floriane, a mountain guide and Quechua employee, provides tips helping you to protect yourself. The following tips not only apply to humans, but also dogs, cats and horses.

Knowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.