Nine out of ten people worldwide are exposed to levels of air pollutants that exceed the World Health Organization's safe levels. Here’s a frame to practice your sport in safety in a polluted environment.

Braking correctly doesn’t come naturally. It’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.

In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people

Find out what are some of the safety tips I follow on principle when swimming

Archery is easy, accessible and friendly, and can be done from a young age. The most important thing is that you get the right advice for enjoying the sport safely.

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.

Lyme disease, passed on by ticks, particularly affects hikers and other nature lovers as well as accompanying pets. To treat this disease, which is most often benign, we have an effective antibiotic treatment, severe types are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not gain ground and become chronic. Floriane, a mountain guide and Quechua employee, provides tips helping you to protect yourself. The following tips not only apply to humans, but also dogs, cats and horses.

Knowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.

As snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.

Off on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !

To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.

While snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.

While you might have preferred chess, your child has decided to hit the ground rolling on skates or a scooter? To ease your worries and keep boo-boos at bay, follow our 3-in-1 protection guide.

When you've decided to take up skating or scootering in the city, the first thing is to protect yourself from an injury. Find out how to prevent injuries from a fall.

Skating and scootering are popular not just with kids but among teens and adults too. Whether you do one of these sports for fun, sport or commuting, protecting your legs is essential if you want to stay injury-free.

Children don’t wear sunglasses when playing outdoors. Here’s how you can protect your children’s eye with a good pair of sunglasses and some other useful tips.

Swimming pool hygiene is a necessity to protect our children from water borne diseases. Know more about pool hygiene and the importance of swimming safety equipments.

It is sometimes worth reminding ourselves of certain things we take for granted: smoking does not get on well with regular satisfying running exercise.

Running should be a source of pleasure not a form of torture!