AB WHEEL VIDEO EXERCISES

Training with the AB Wheel will quickly and effectively strengthen your abs and lower back. Use this accessory to exercise your shoulders and triceps too.

Domyos made and commented on two exercise videos in partnership with the sports coaches of the Domyos Club in order to make the best use of your AB Wheel.

SAFETY INSTRUCTIONS: Keep your back straight during the exercises. To do this, keep your eyes fixed on a specific point to maintain the correct alignment of your spine. Also, slow down the return motion to avoid placing excessive pressure on your joints while keeping the abs contracted throughout.

AB WHEEL VIDEO EXERCISE No. 1: HIP MOVEMENT

Difficulty: level 2 • Muscle groups: abs, shoulders and triceps • Exercise: rest both your calves on the bar of the AB Wheel. Your legs and your back should be straight and at right angles to each other. Keep your arms straight alongside your bust and only your hands should be in contact with the ground. Then push your pelvis forward and let yourself roll. Then return gently to the starting position. The more you extend your body, the more effort will be required. • Breathing: breathe in as you move your pelvis forwards and breathe out during the return motion. • Repetitions: 3 to 5 times 30 seconds at a fast pace with 30 seconds of recovery between each set.

AB WHEEL VIDEO EXERCISE No. 2: STRENGTHEN YOUR ABS

Difficulty: level 3 • Muscle groups: abs, shoulders and triceps • Exercise: start face down on the ground, with the knees on the thick carpet provided. Grasp the bodybuilding device. Let yourself roll forwards before return to your original position. The more you extend your body, the more effort will be required. • Breathing: breathe in as you straighten your body and breathe out during the return motion. • Repetitions: 3 to 5 times 30 seconds at a fast pace with 30 seconds of recovery between each set.

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