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Fitness

30 Best Exercises to Increase Height: How to increase height

Are you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.

Decathlon
May 20, 2019
12
Min Read
6-Day Gym Workout Schedule For Muscle Gain

Are you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.

Decathlon
August 22, 2022
5
Min Read
10 Best Weight Gain Exercises

Looking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!

Decathlon
September 27, 2022
5
Min Read
13 Foods That Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
2
Min Read
3 stories of women leaders in Decathlon for Organizations - B2B Partnerships for Educational institutes, Sports Clubs, Government, and more

Here's a look at three stories of women leaders in Decathlon for Organizations making sports and fitness more accessible through B2B partnerships. To Partner with Decathlon for bulk purchases, connect with us at b2b.india@decathlon.com

Siddarth Sharma
March 8, 2024
4
Min Read
“Pilates Is A Long-Term Gift From You To Your Body”- Minni Gupta

Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit

Siddarth Sharma
October 15, 2020
3
Min Read
How to get rid of neck fat naturally - Helpful tips

Learn how to naturally eliminate neck fat and achieve a more defined jawline with our practical advice.

Decathlon
December 12, 2023
6
Min Read
10 Ab Roller Benefits For Core Strength You Must Know

Discover the core-strengthening wonders of Ab Rollers – Unleash a stronger you with our comprehensive guide!

Decathlon
December 12, 2023
6
Min Read
Prenatal Pelvic Floor Exercises for Moms-to-be | Decathlon

Enhance maternal well-being with effective prenatal pelvic floor exercises. Discover well researched content for a healthier pregnancy journey. Start today!

Decathlon
December 13, 2023
6
Min Read
Setting Up a Home Gym: New Year’s Resolution Edition

Transform your fitness routine in the new year with our guide to creating a perfect home gym. Start your resolutions with a tailored setup.

Decathlon
December 14, 2023
7
Min Read
New Year Fitness Resolutions That Stick: Tips and Tricks for 2024

Discover effective strategies to make your 2024 fitness resolutions last! Learn tips & tricks for sticking to your goals this New Year.

Decathlon
December 14, 2023
6
Min Read
6 Best Plyometric Exercises: What it is and Benefits

Explore the world of plyometric exercises. Learn about their benefits, techniques, and how to integrate them for a dynamic workout experience. Click to read more.

Decathlon
October 12, 2023
6
Min Read
Sprain vs. Strain: Differences, Causes, Symptoms & Treatment

Learn the differences between sprains vs strains. Explore their causes, symptoms, and effective treatments to understand better and manage these common injuries.

Decathlon
October 12, 2023
7
Min Read
What is Tabata Workout and How it Works?

Discover what is Tabata Workout. Learn about its origin, benefits, exercises, and how to incorporate Tabata into your fitness routine for efficient results.

Decathlon
October 12, 2023
7
Min Read
How to Get Rid of Face Fat: 10 Effective Tips To Follow

Discover effective tips on how to slim down your face and achieve a more sculpted, youthful appearance. Say goodbye to face fat!

Decathlon
October 31, 2023
7
Min Read
How To Burn 1000 Calories a Day! - 8 Exercises To Follow

Discover an effective workout routine on how to burn 1000 calories a day and achieve your fitness goals. Get started on your journey today!

Decathlon
October 31, 2023
6
Min Read
Difference Between Aerobic and Anaerobic Exercises - Explained

Discover an effective workout routine on how to burn 1000 calories a day and achieve your fitness goals. Get started on your journey today!

Decathlon
October 31, 2023
8
Min Read
7 Day PCOS Diet Plan - Foods to Eat and Avoid

Discover a comprehensive 7-day PCOS diet plan that outlines essential foods and what to avoid. Boost your health today!

Decathlon
October 31, 2023
6
Min Read
10 yoga asanas to prevent obesity & maintain healthy weight

Discover 10 yoga asanas to fight obesity & stay fit. Boost metabolism, shed pounds, and embrace a healthier you. Read The Expert Tips Now!

Decathlon
October 31, 2023
7
Min Read
Master the Art of Stretching: A Guide to Types of Stretching

A Comprehensive Guide to Different Stretching Types for Enhanced Flexibility and Injury Prevention. Find Your Ideal Stretching Routine Today!

Decathlon
November 1, 2023
5
Min Read
3 stories of women leaders in Decathlon for Organizations - B2B Partnerships for Educational institutes, Sports Clubs, Government, and more

Here's a look at three stories of women leaders in Decathlon for Organizations making sports and fitness more accessible through B2B partnerships. To Partner with Decathlon for bulk purchases, connect with us at b2b.india@decathlon.com

Siddarth Sharma
March 8, 2024
4
Min Read
“Pilates Is A Long-Term Gift From You To Your Body”- Minni Gupta

Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit

Siddarth Sharma
October 15, 2020
3
Min Read
What Is a Barre Class, and Is It Really an Effective Workout?

Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline. 

Decathlon
January 31, 2023
7
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Sai Bhatt - the Path to Attaining the Unattainable

Simplicity is one of the exceptional characteristics of 44-year-old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary.

Sai Bhatt
November 20, 2019
5
Min Read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
Min Read
The Best Exercises For Weight Loss And Stay Fit

Decathlon
September 21, 2022
5
Min Read
Best Treadmills For Your Home Gym In India| Decathlon

Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.

Decathlon
July 22, 2022
5
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
Sakshi Gupta - Empowered by Yoga

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Sakshi Gupta
May 20, 2019
2
Min Read
He's Hardcore - Chelston Pinto

Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.

Chelston Pinto
May 20, 2019
5
Min Read
Diksha Chhabra - Defying the Conventions

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Diksha Chhabra
May 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Breaking Fitness Myths - Shaikat Das - Blog Decathlon

Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

Shaikat Das
May 20, 2019
4
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
#Resolution2019 - Lipika on her Cross Training Journey

I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.

Lipika Kabiraj Pedini
May 20, 2019
3
Min Read
#Resolution2019 - Dileep on building his physique

I want to be on stage competing in Men Physique Fitness Model Championships.

May 20, 2019
3
Min Read
13 Foods That Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
2
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
Ideal Height and Weight Chart for Men & Women | Decathlon

If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.

Decathlon
September 6, 2022
4
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
Top 10 Questions & Answers On Creatine

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Decathlon
May 20, 2019
7
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Post Workout Meal - What To Eat After Workout

As the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.

Decathlon
August 17, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
Proven benefits of ashwagandha for Men & Women

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Decathlon
November 29, 2021
8
Min Read
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Decathlon
January 7, 2022
8
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
A Balanced Diet Plan For 4-Weeks

A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians

Diksha Chhabra
May 20, 2019
2
Min Read
13 Foods That Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
2
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
Foam Rolling: Exercises And Benefits

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.

Decathlon
October 13, 2022
7
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
15 Best Trekking Shoes For Women + How To Find the Best Pair

If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.

Decathlon
July 13, 2022
4
Min Read
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Decathlon
September 20, 2021
4
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
15 Basic Yoga Poses/ Asanas for Beginners to get started

New to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!

Decathlon
May 20, 2019
5
Min Read
13 Best Chest and Triceps Workout for Bodybuilding (Home & Gym)

Looking to jumpstart your chest and triceps workout? Here are the top 13 chest and tricep exercises to build massive muscles & trim your biceps.

Decathlon
November 4, 2019
5
Min Read
16 Benefits of Push Ups: Good for more than your upper body

Push ups are a great way to develop your upper body. But are the benefits of push ups greater if you do them daily or is that risky? Read this article to know!

Decathlon
August 17, 2021
6
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
Leg Workouts | 33 Must Try Leg Workouts | Blog Decathlon

Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.

Decathlon
November 4, 2019
11
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
10 Benefits Of Morning Walks

"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!!

Decathlon
July 13, 2021
8
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
Perfect Plank Exercise - How to do Plank for Best Results - Decathlon

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Decathlon
November 1, 2019
4
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
Pilates Movements That Help Menstrual Cramps (With Video)

I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

Aakruti Jagmohan
February 20, 2021
2
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
4-Week Gym Workout Plan For Beginners

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.

Diksha Chhabra
May 20, 2019
3
Min Read
How to Do Muscle-Up (A Step-By-Step Guide)

Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
How To Choose The Best Rain Jacket For Travellers

There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.

Decathlon
June 4, 2021
6
Min Read
How to Choose The Best Sports Shoes for Men?

Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here

Decathlon
May 20, 2019
2
Min Read
10 sporty gifting ideas for Durga Puja

So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.

Siddarth Sharma
September 16, 2021
5
Min Read
‍Best Elliptical Cross Trainer at Best Price in India: You need to know everything.

A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Decathlon
December 29, 2022
8
Min Read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
Min Read
Best Treadmills For Your Home Gym In India| Decathlon

Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.

Decathlon
July 22, 2022
5
Min Read
Best dumbbells for Home Gym in India, According to Trainers |Decathlon

Do you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.

Decathlon
July 20, 2022
5
Min Read
15 Best Trekking Shoes For Women + How To Find the Best Pair

If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.

Decathlon
July 13, 2022
4
Min Read
Best Yoga Mats - How to Choose Them?

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Decathlon
January 11, 2022
6
Min Read
How To Choose Your Best Yoga Mat | Blog Decathlon

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

Decathlon
May 20, 2019
4
Min Read
Resistance Band Exercises: 10 Resistance Band Workouts Videos At Home

Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.

Harsh Garhwal
May 29, 2020
3
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Why Resistance Bands are better than Dumbbells

Whatever your fitness goals might be, Resistance Bands can help you achieve it.

Diraj Kaverappa
June 13, 2021
6
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
Floor Mat For Equipment 

what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.

May 27, 2021
Min Read
Home Gym Equipment in India - Buyer’s Guide 2021

Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.

Decathlon
May 25, 2021
6
Min Read
Discover 5 Fitness Equipment and Accessories for More Efficient Workouts

Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.

Decathlon
March 3, 2021
4
Min Read
How to choose Yoga Mats to practice Morning Yoga?

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Decathlon
March 3, 2021
3
Min Read
How to Choose a Karate Kimono

Read our tips on how to choose a karate kimono

Decathlon
May 20, 2019
2
Min Read
30 Best Exercises to Increase Height: How to increase height

Are you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.

Decathlon
May 20, 2019
12
Min Read
6-Day Gym Workout Schedule For Muscle Gain

Are you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.

Decathlon
August 22, 2022
5
Min Read
10 Best Weight Gain Exercises

Looking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!

Decathlon
September 27, 2022
5
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
Top 5 Tips To Lift Heavier Weights

Want to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!

Decathlon
May 20, 2019
3
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
How To Reduce Thigh Fat?

It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!

Decathlon
August 24, 2021
5
Min Read
What is Kegel Exercises: How to Do, & It's Benefits?

Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.

Decathlon
January 16, 2023
7
Min Read
The Best Yoga Poses to bring down your Stress & Chronic Pain

Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.

Decathlon
March 9, 2021
3
Min Read
10 Best Gym Shoes For Men In 2021

Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.

Decathlon
August 18, 2021
8
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
How to do wood chopper exercise : Benefits, Variations and Muscles worked

Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility. 

Decathlon
November 21, 2022
5
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
Bulgarian Split Squat: How to Do It, Variations, and Benefits | Decathlon

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

Decathlon
November 21, 2022
7
Min Read
10 Ultimate health benefits of Bhujangasan and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
Min Read
AMRAP Workout - What it is, How to Perform, Benefits, and Types

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

Decathlon
December 23, 2022
7
Min Read
How to do sumo squat: Benefits, Techniques & Variations

In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.

Decathlon
November 3, 2022
8
Min Read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
Min Read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
Min Read

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