Decathlon

If you are quite new to weight training and are looking for an aesthetic appeal then you might want to know that the training for size is a patience game. This is where hypertrophy training comes into the picture. Let’s take a detailed look into what is hypertrophy training and how it affects your body.

Strengthen your relationship and your physical well-being with these powerful couple yoga poses. Try them out today and feel the connection deepen!

Punch, kick, and sweat your way to a fitter you with a high-energy kickboxing workout! Improve strength, coordination, and burn calories while having fun.

Discover the adrenaline-pumping sport of underwater hockey! Play at the bottom of a pool, push a puck with a stick, and test your breath-holding skills. Stay fit, have fun, and try something new.

Discover the top 20 box cricket grounds in Bangalore for an unforgettable sporting experience. Find the perfect venue for your next game!

Want a simple ab practise that can quickly improve your core? Check out our list of the finest ab exercises for women.

Even if you don't play golf, you haven't truly lived in Hyderabad unless you've seen these courses. These are Hyderabad's best golf courses.

The proper hockey equipment is crucial to an athlete's performance. Discover more about hockey sticks, skates, and helmets here!

Consider the top water adventure sports in Mumbai for a thrilling ride. Check out the specifics and suggestions for each activity before engaging in it.

A concise summary of Race Walk that includes the History, steps, technique and Equipment of Race Walk, as well as other pertinent information.

Learn the backstroke, which is a fantastic swimming technique for fitness and fun. Read the article to know the steps involved.

Learn the simple steps on how to fold an inflatable kayak through this article. Read now!

On the waves, your surfboard is your best friend, and you must maintain this relationship by keeping it in excellent condition. Learn how to properly maintain it.

Increase the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.‍

Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline. 

You simply need to be aware of the best ways to work your body. Keep these 50 simple bodyweight fitness exercises in your at-home toolbox to burn calories and develop muscle. 

Enhance your bodybuilding diet with these ten protein-rich foods. Read the article for further details.

Including tempo runs in your weekly exercises helps improve your running speed. Learn how to perform a tempo run and its benefits.

Yoga and Pilates have many traits and benefits, but what distinguishes yoga from pilates? Which is more beneficial for your body and mind?

On a Bosu ball, squats, lunges, push-ups, and other exercises take on a new dimension. Discover how this piece of equipment can alter your exercises.

Functional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.

The objective of the game is to hit the ball off the back wall until your opponent is unable to return it. Read to know the basic rules of the game.

With workouts, is it possible to correct knock knees? Learn the best knock knees exercises, as well as their benefits, in this article.

On any camping trip, you must bring a sleeping bag. They could keep you warm and even save your life. Here are some tips on how to choose the best one.

The article explains the fundamental difference between canoeing and kayaking, from the paddle to the boat shape used when participating in each sport.

Beginners can learn to skate without falling with the proper training. Get to know everything about Inline skating and steps involved before starting it.

Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.

Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.

If the shuttlecock isn't in the appropriate place, you won't even be able to perform well. As a result, selecting the best shuttlecock is equally as crucial as picking the ideal racket.

Kettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.

When it comes to sports, Boxing Day is the first day back on the field after Christmas. Learn more about its history and importance in sports.

In this article, we will discuss four primary types of karate in addition to nine others. Read the article to know which form of karate is best for you.

The distances of short-course (Sprint) and long-course (Ironman) triathlons vary significantly. View the race type-specific distances and average finishing times.

Regular Hatha Yoga practise is a fantastic approach to maintain a healthy weight because it demands dietary and lifestyle control. There are numerous good outcomes.

The fitness regimen of Angamardana yoga incorporates physical workouts, breathing techniques, and meditation. Read more to know about it.

You may have a terrific Pilates workout with just a mat, but if you want to take things to the next level, a Pilates ball will do the trick.

If you are new to working out or have traditionally stuck to cardio or using dumbbells in the gym, yes! Dumbbells are for lifting. Medicine balls aren't just for pulling.

A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Ironman aspirations are dashed during the marathon. It is incredibly challenging—rarely ever accomplished—to run a great marathon after pedalling 112 challenging Km. Learn how to complete your Ironman marathon. 

Dumbbell training is safer than barbell training for building larger, stronger pecs, and it works your chest from top to bottom with less danger of injury.

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

Get to know about the best cardiovascular endurance exercises, its importance and benefits in this article.

Trekking in the Himalayas is an adrenaline rush. These beginner tips for Himalayan trekking will come in handy whenever you go on such a trip.

Snow skiing involves the use of skis to traverse snow-covered terrain. Read on to learn how to ski and the different types available!

The basketball ankle braces will hence help secure your ankles from any injuries that may hamper your game. If you are wondering where to get the best ankle braces to play basketball then here is a list of the best ankle brace for basketball.

Many people claim that it is quite hard to find the right type of trekking tent and that too at an affordable price. But that’s not the case anymore, you can now check out this guide on various trekking tents and find out the best trekking tent companion for your camping trip.

The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.

The best rock climbing shoes, however, the secret is that there are no best bouldering shoes, it is all about which climbing shoes are the perfect match for you and which one is the best beginner climbing shoes based on your needs. To understand the same, this article will help you out.

Are you ready to give yourself a chance to go rock climbing or not? Then remember to take the below-mentioned rock climbing gear with you. You can find our complete list of rock climbing gear here.

Are you going on a mountain trek? Here is a basic guide to help you with trekking in India. We can tell you what to pack, where to hike, and give you tips and tricks.

With the help of the following tips on winter hiking, you can now enjoy a great hike during the winter season.

Table tennis debuted at the 1988 Summer Olympics in Seoul, just eight years after China hosted its first World Cup, and has since become a regular event at the Games. Here are some details on the table tennis rules, regulations, equipment, and playing style.

Are you looking forward to going trekking? But do you know what to carry and what to leave? If so, this is the right place for you. Undoubtedly, it is frightful to be on this majestic, snow-covered mountain and realise that you have forgotten to bring the most crucial backpacking supplies. 

Our blog's collection of gloves is made of durable, stretchy material, making holding and carrying objects simple. So, look through the possibilities to choose a pair that fits properly to prevent your hands from freezing.

The process of making an object or building waterproof or water-resistant so that it remains generally unaffected by water results in waterproof shoes. Learn More!

The mountain climber exercise engages all muscular groups simultaneously. Our comprehensive tutorial explains how to maintain speed and agility.

Purchasing your first pair of trekking shoes is arduous. This blog will examine in depth how to select the ideal pair of trekking shoes for men.

Remember when Hayden walked to the cricket field carrying a strange-looking bat? Know everything about mongoose bat here in the article.

A quality football uniform may play a significant role in your team's success. The players' health is excellently protected by the football uniform, which also acts as the foundation of the squad.

Through this article get to know all about pink ball cricket and why it has now become one of the famous day night test match types.

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.

Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility. 

To understand tennis courts, it is essential to be familiar with the different types of tennis courts and their dimensions, layouts, and markings.

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.

Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.

It is important to understand the difference between cycling vs running and whether it is running or cycling that you need to choose to reach your set goals.

The Rugby World Cup is the sport's highest point on a global scale. Through this article, our experts will be throwing light upon what rugby is and the basic rules for rugby. So, keep reading!!

We all know wildlife conservation is important. This article will explore various aspects of wildlife conservation, and many more interesting facts!

It is said to have been created by Indian Maharajas and to have its roots in India. With time, the popularity of the board game carrom has grown, and numerous clubs now conduct tournaments and competitions.

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

This article includes a one-week sample bodybuilding meal plan and lists muscle-building foods to eat and stay away from when following a bodybuilding diet.

Your forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.

Playing dart games is always fun so why not add a lot of various types of dart games to your list by knowing what is dart game and the various ways to enjoy a dart game!

While surfing is a fun and thrilling sport, it also has a lot of health benefits when it comes to the benefits you gain while surfing. Learn More

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

In this article about period cramps, we will be looking at the symptoms, causes and remedies for menstrual cramps and pains. You can try these remedies at home and make your next period more comfortable with the right medicine, food and exercise for period cramps. 

In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.

 ‍‍Snooker is a well-known game of British heritage; it is played with plates on a table identical in size and markings to those used in snooker.

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

pre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.

There is nothing better than dancing to make manoeuvres happy. You are also getting a desirable workout when you dip it low, pick it up slowly, roll it around, poke it out, and let it go.

Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance. Learn More.

Athletes who participate in sports with high physical demands have developed physiological characteristics similar to those of other elite athletes. Water skiing has had minimal attention paid to its kinesiology, physiology, and conditioning due to a lack of interest until recently.

Consequently, people have placed a high emphasis on their mental and spiritual well-being, which enables the mind and body to react immediately to changing situations around them as a unit, thereby suspending the rationalising and calculating functions of the mind. Here, in this article, we tell you about the world's top 10 best martial arts.

The best class for you would be Zumba if you enjoy dancing and prefer group workouts. Through this article, we will explain the numerous benefits of Zumba. So, continue reading!!

In this article, we will be mentioning the different boxing rules and regulations to help you play a fair boxing match. So, keep reading.

Snorkeling and Scuba Diving might sound similar but are very different. Click to read these 5 major differences between Snorkeling and Scuba Diving!

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.

Here is our complete guide on the table tennis rules for all categories. Click to read the complete table tennis rules for singles and doubles!

Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!

Getting bored stuck inside the home? Choose from our list of the 50 best indoor games for kids and adults which you have never played before!

Try go karting in Bangalore and experience your adrenaline rush. Engage in this exciting and exhilarating adventure activity!

The benefits of Kapalbhati Pranayama are numerous. Read this article to know how to do kapalbhati, side effects and precautions.

Looking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!

If you have been coming across such things online and offline but are looking for the legitimate best way to reduce belly fat, this article is just for you.