Accessible from an early age, gymnastics offers many benefits to young athletes. And there are a variety of great reasons to club yours!

Yes! Basketball can help your child grow! Let’s learn more about it

Basketball is one such sport that encourages a whole-body workout as it involves running, jumping, hand-eye coordination, etc. It engages all the muscles in their body and is also good for muscle development and building endurance.

It is those first throws and jumps that set the tone for your basketball career. Hence, the practice and muscle condition should start early- from day one, we say!

Make in India has always been a strong pillar of our business model in India at Decathlon.

Read our tips about how you can master overhead smashes in tennis, one of the most difficult moves in the sport.

Cardio and other habits to get you in shape for this season of Tennis.

Stretching is essential after any workout. Playing badminton impacts your whole body. Here are 6 best stretch exercises you can perform after your match.

Jumping Jacks and Burpees benefit your whole body without the need for any equipment. Read through this article know why these two are the best cardio workouts.

Roller skating is fun, but at the same time, we need to be careful to avoid any injuries. Read through this article to know how to be safe and enjoy it too.

Staying healthy during the lockdown is important, and playing badminton will help you with it! Read through this blog to know more.

Are you doing Pilates but fail to understand why breathing right is essential in Pilates? Here is your answer. Read through this blog now.

Read through this article and know how these 4 Pilates exercises will help you build a strong core, flexibility, and stability at home during the lockdown.

Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.

Did you know cardio can elevate your mood during the lockdown? Here are 6 essential cardio exercises you can perform home.

Running with a mask is a big no. To know in detail, read through this blog.

Read through this article and understand how brisk walking does wonders to your body and why we should brisk walk frequently.

Cycling is one of the best sports to keep your body fit, and for women, no matter what your age is, cycling is always beneficial. Read through this article to know in detail.

Master your tennis forehand with this guide for beginners.

The perfect serve, made easy!

Here are some of the ways you and your family can practice tennis warm-up activities together at home without any tennis equipment.

LTA provides a variety of virtual resources for home activities that you could try with your family during the lockdown. Here are some examples;

There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.

When diving, effective communication means greater safety. But how do you communicate underwater? Subea takes a look at some of the most common underwater hand signs.

Diving at the swimming pool might not sound very exciting, but why not try these fun exercises to help you improve your technique?

A cycle ride during monsoon is quite fun, but at the same time, you need to be careful. Here are some safety tips for your next monsoon cycling ride.

Read through this article and know how cycling can make us happy in lockdown while following the norms of social distancing in 2020.

What are the must-have rain gears during monsoon? Read through this article to know more.

Read through this article and understand why walking is the best and safest form of exercise amidst the lockdown.

It's easier for kids to enjoy roller skating, but an adolescent requires reasons to make the most of it. Read through this article to know the 3 benefits of roller skating.

You can't keep a camper from camping. We're taking you Camping, probably in your living room!

What could be better than a family mountain bike getaway to disconnect from everyday life and recharge everyone's batteries? To prepare for this moment and make a successful outing, here are some tips and tricks…

Let us first understand the rules of box cricket so that you know what to do and what not to do. It will also help you in focusing on specific aspects of your game and strategize accordingly.

Birthday, Father's Day, or just want to please your daddy? Find sporty and original ideas for a tailor-made gift that we're sure will fit the bill.

Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!

The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.

Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.

The Indian summer is on its way out, taking the summer crowds at your spot away with it. It's time to get yourself ready for some winter fun: follow our advice to choose the right equipment to enjoy this winter's perfect conditions.

Surfing is not only a summer sport, it is more of a winter sport around the world. If you want to catch some good waves, usually you need to get prepared for the cold . As summer's pass, all surf lovers have been gearing up for the arrivals of the Northeast monsoon. Here are some benefits of winter surfing.

A good pair of cricket shoes is always a must when you step out to play either a fast paced match or at the training nets prepping for an upcoming match.

A cricket kit is a piece of essential equipment for every cricket player to safeguard against any injury. One should focus on the quality of the kit and allocate a significant amount of budget towards purchasing the right cricket kit.

In a sport like cricket, where players continuously have to run to score runs or catch the ball, the right clothing will help in achieving the dedicated task with ease.

There are many questions among cricket players while buying a cricket bat. Choosing a perfect bat is most crucial as it can affect your complete game.

If your child has just started playing cricket, then buying the most awesomest cricket bat is a crucial factor in their journey.

You can always resort to home-made cards or a home-cooked meal but we think doing something different (keeping her health and well-being in mind) could actually be a great idea!

Shopping is a game of choices. Choosing from a range of 5000 products is no easy task. With the current situation, safety is another added concern for most sports lovers coming back to Decathlon. But don’t worry, because we have it all sorted for you.

Decathletes have actually been able to squeeze in some real activity in between sleep and emails. And what's the most important thing? What are they listening to? Let's find out.

It doesn’t get much better for a family day out then for a round of mini-golf. So why not do it at home? Here are our tips for DIY mini-golf at home.

Stuck indoors at home but wanting to get some golf practice in? Check out these tips for playing golf at home!

Eating the right food not only helps you stay lean but boosts your immune system which is your body’s defence against infections. Here is a complete list of immune boosting foods.

We've made a difficult decision to close all our stores temporarily across India following the Government's mandate to help control the spread of Covid-19. We stay open on the Decathlon App and our website, but for any delays in delivery, we request your cooperation.

Build a gym at home? That sounds expensive! And we bet you’re wondering how you’re going to fit a gym in to your small, but perfectly formed flat? Well, it actually doesn’t take as much space as you think!

Wondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.

Stuck in home? Love to be in home? Don't let your home stay boring. Read this blog to know about the best indoor sports to play at home and entertain yourself.

Health is always associated with good food and equally good amounts of exercise while exercise is associated with any form of physical activity or in some cases mental activity.

Choosing a perfect cricket bat can be tricky and confusing with so many options available on the market.

The right clothing will ensure that your child is comfortable and can have flexible movement against clothes that create a deviation from the game.

Strength and conditioning are two essential parameters crucial for long-term success in cricket.

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Many football grounds with state of the art facilities for budding players and enthusiasts have developed over the past few years and here’s presenting a list of the Best turf grounds in Bangalore.

Find the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?

Here are Important warm up exercises and training routines for any junior cricket to practice

Cricket gloves and leg pads form an important part of the cricket kit. They protect the player from causing any injury to their wrists, fingers, and knees. Any such injury can result in your child being left out and missing crucial opportunities.

If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!

Looking for a Badminton court in your area? Find top rated Badminton badminton courts in Bangalore with their location, facilities provided by them and their pricing.

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

To be able to identify the best cricket kit for Junior cricketers, recognize that you'll require good quality and sturdy equipment as they need to adapt to newer styles and intensity of the game.

Looking for the best badminton academies in your area? Find here 6 Top Rated badminton coachings in Bangalore. Prakash Padukone Badminton Academy, Start Badminton Academy, Karnataka Badminton Association, Sporthood and more.

How do I find out the events where I have the greatest potential? Where should I put my effort? Given my abilities, what distance should I focus on? These are the questions that come up again and again in the world of running? Here are my answers.

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

Want to gain weight? Confused about the diet plan? Here is the blog that will tell you 20 best weight gainer food.

While cardio exercises for weight loss can prove beneficial, there are several other methods that are effective for weight loss. One such activity is the Zumba.

Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.‍

Do you have a new bag full of storage? It's time to use it effectively! Your bag must contain essential golf items and a few accessories to be efficient and practical.

Looking for best cricket academies in Bangalore. Find here 8 Top Rated cricket coachings in your area. List of Academies with positive reviews. Just Cricket Academy, Imtiaz Ahmed Cricket Academy.Karnataka Institute of Cricket and more.

Usually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.

It is important to remember that the various types of golf balls are not all the same. They each have their own characteristics that will affect your game.

If you've already played golf, it might seem obvious to you how to best choose the right glove, but for beginners, faced with a choice of golf gloves is complicated.

The festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.

Bench press is a great exercise for building formidable pecs. Learn how to do bench press exercise using correct technique for maximum results and avoid injuries.

Winter is a season when most of us lose the motivation to go out and hit the gym or skip the walking or jogging routine.

Holidays are best things to energize your mind, but sometimes it ends up gaining weight. Read this blog for the best tips to lose weight after holidays.

10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?

Preparation and a proper stance are both very important to aiming well and ensuring that the arrow hits the targeted zone.

Are you keen to learn about the archery without a coach? Read this blog to know about the 4 crucial archery essentials every beginner must know.

Summer is here, and you are looking for a sporting activity to entertain the family during the holidays? Archery is “THE” answer that will appeal to young and old alike.

Feel like giving archery a go? Are you hesitating between going to a club or doing it at home? Here is a short guide to finding the most suitable place to be getting an introduction to archery.

What is the ideal age to start archery? It's perfectly normal to have already asked yourself this question!

Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline.

A good cricket bat is a major investment for any child aspiring to be a cricketer. With the right bat by your child's side, they have won half the battle!

Every year at Christmas, there are families that compete to give the most original present, with themes such as home-made gifts only or presents made from recycled materials. Similarly, colleagues and friends enjoy taking part in Secret Santa where they impose restrictions such as “only presents that don't cost too much

Every year it's the same - you're desperately short of Christmas present ideas. Finding something personal, coming up with surprises and treating everyone.

Did you know that only one in two hikers have poles? Yet several studies have demonstrated the importance and effectiveness of hiking with poles

The gentle yet intense sport of hiking on snow is a genuine sport. Check out the X benefits of enjoying peace and quiet in the wild.

Functional features, utility, warmth, durability… these are just some of the criteria to be considered when buying snow hiking gear. Depending on your level of ability, we can help you make the right choices!

Do you dream of the mountains in winter and the countryside covered in snow? Yet you aren't too keen on skiing or you don't like it at all? Then try snow hiking to make the most of the countryside to your heart's content!