You can find all the essential information about black coffee benefits here. Learn if too much black coffee is harmful to you and what are its side effects!
Learn about the best immunity booster foods that you should add to your diet! Eating a balanced diet with plenty of fruits and vegetables can help boost your immune system naturally.
Flax seeds benefits - Learn about the health & nutrition facts of flax seeds. Find out more here
Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.
The plank may not appear to be much at first glance. What could be so fantastic about supporting your body without having to move? Holding a plank position, it turns out, provides a lot of advantages. Plank exercises put your entire body to the test, ensuring that you get the most bang for your buck. This bodyweight exercise is particularly good for strengthening the core, which is important for mobility and pain reduction. Take a minute to learn how to execute a proper plank first. This will help you avoid damage by ensuring that you're engaging the proper muscles in the right way. Once you've mastered the fundamental technique, you'll be able to reap the full benefits of the plank, which are listed below.
Sit-ups are a fairly basic and efficient abdominal exercise. They are traditional exercises in which you lie on your back and lift your torso. They build and tone the core-stabilizing abdominal muscles by using our own weight. As you may know, it's a rather simple workout that doesn't require you to join a gym or hire a personal trainer. Sit-ups engage more muscles than other similar exercises like crunches and static core exercises since they have a larger range of motion. As a result, they're an excellent fit for our workout regimen. Some details to assist you to complete this exercise better are listed below.
What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
How much weight can you lose in a month? Many men and women who want to lose weight may be interested in the answer to this question. It's natural to desire to see quick results while starting a weight-loss program. However, it's critical to lose weight in a healthy and long-term manner. Rapid weight loss carries hazards, and weight loss takes time. Taking things slowly and steadily protects your health while also ensuring that your weight loss results last. In this post, we'll look at how much weight you can lose in a month by exercise or by following some of the finest dietary adjustments. Let's have a look.
Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.
Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started.
Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons. In reality, they act as a kind of signal, letting others know that you're a serious fitness obsessive. Calves are linked to reduced levels of plaque build-up in the arteries (supposedly), as well as improved resting heart rates and more skeletal muscle. As a result, it's critical to train them regularly, as well as concentrate on ankle mobility.
Tadasana helps to cultivate stillness, strength and a sense of empowerment, symbolic of its namesake. As it is practised in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.
Diwali is a festival that is celebrated with great grandeur and fervour all across the world. This event is particularly popular with children, who enjoy burning diyas, also known as lights and setting off fireworks to commemorate the triumph of good over evil. Giving gifts and pouring love on your loved ones is also a terrific way to make them feel special. Diwali presents are especially anticipated by children. We have some Diwali gift ideas for kids if you're looking for something to give your children. Take a look at these options and choose the best one for your child.
Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health
Surfing in boardshorts or a swimsuit is probably one of the most enjoyable sensations there is and can be summed up in one word: freedom.
Pay less,play more. Get 99 sports products under just Rs999. From shoes for your shenanigans to loops for your lazy home games!
The benefits of regular exercise are well-known and well-documented, and jogging for 30-40 minutes three times a week can be an excellent method to increase stamina and muscle mass while shedding weight. Another benefit of jogging outside is that it lowers the chance of health issues like type 2 diabetes, heart disease, and stroke. Getting started with jogging can be intimidating if you've never done it before. However, if you prepare ahead of time and ease into your new routine gradually, you'll soon see the benefits of jogging!
Yoga is one of the most effective techniques to calm, relax, and uplift the body, mind, and soul. It is a holistic method to mind silencing, muting the cacophony of thoughts, and correcting all conceivable body imbalances. Yoga heals from the inside out and is one of the most cost-effective and simple ways to be physically and mentally fit. One of the best aspects of yoga is how simple it is to do. When it comes to simple postures, today we'll discuss Vajrasana, an asana that appears to be quite stress-free but accomplishes a lot for the body. We will also discuss the various benefits of Vajrasana, the advantages and disadvantages of Vajrasana, how to get into this pose, and much more.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.
With a gradual comeback to near normalcy after a year and a half, travel has gradually picked up to reach pre-pandemic levels. However, the new normal demands activities where large gatherings can be avoided, and individual safety can be promoted. One such activity which fits the above attributes is fishing. But, fishing without some of the best fishing rods is like a glass half full. To navigate through the same, let’s jump into the nitty-gritty of fishing rods and reels available in India. To make the complex jargon simple, a fishing rod is a long, flexible rod used by fishermen to catch fish, while a reel is a cranking reel attached to a fishing rod used in winding and stowing fishing lines.
Check out some of the most popular winter sports in India especially the Northern Himalayan region of Himachal, Jammu and Kashmir and Uttarakhand at this time.
We all have a rough idea of what hiking and trekking are. However, if the thought that hiking and trekking were similar activities and recently realised that that isn’t the case, don’t worry, you aren’t the only one. Dive deep into what makes them different and how you can better equip yourself to go on your own adventure when you pick these adventures with this article.
In this article, we will be discussing the different types of winter jackets and everything else you need to know that'll help make it easier to find the best winter jackets for men. As a result, we have put ourselves in your soon-to-be winter boots to filter through the coats and jackets that you really should invest in as winter approaches.
Trekking is just another synonym for walking. Even so, the term trekking has largely been attributed to a type of walking that takes you along routes that are usually up, down, over, and around hills and mountains. By the end of this article, you will know what trekking is exactly, trekking in India for beginners as well as for experts, so, solo trekking in India, and top 5 trekking places in India. There are also a few FAQs that we have answered towards the end for your convenience. Happy Reading!
Kayaking is a fun activity that involves moving through water in a small water vessel with the aid of a double-bladed paddle. It allows the boat driver to manoeuvre through waterways by sitting face-forward and propelling ahead with alternating side-to-side paddle strokes.
In this article, you can expect a brief overview of what mountaineering is, its history, and its origin. This will be a discussion about mountaineering for beginners where you will find topics like mountaineering activities, mountaineering courses, types of mountaineering, all the equipment used for mountain climbing, and some of the benefits of this sport. We have also included a few FAQs towards the end to clear additional queries on the topic.
If you have one entire lifetime, that might still fall short of the time you need to visit India.
Stronger thighs mean you’ll be faster, jump higher, and improve your overall stability. That’s why strengthening the legs is a much better goal than simply attaining smaller thighs.
Are you planning a trip to Varanasi? While one of the best things to do there is just enjoying the atmosphere and observing the culture, we have listed down ten things you can do in Varanasi. Check it out!
There is a plethora of fun, adventurous, spiritual and religious things to do in Rishikesh. Planning on vacationing any time soon? There is no better place than this! Take a break from your city life and check out the 8 best things to do in Rishikesh from river rafting to bungee jumping, yoga retreats, temples and more.
While we are familiar with Pondicherry for its coastlines and architectural styles, this territory is a captivating destination for those looking for something out of the usual. We're talking about adventure sports, which are popular in Pondicherry. If you want to go past the study of heritage and colonialism, you should look at the list we have prepared for you.
Dharamshala is a scenic and panoramic hill station tucked in the upper reaches of the Kangra valley in Himachal Pradesh and is placed at an average altitude of 1,475 meters above sea level.
Running is a great stress buster. However, simply running has never benefited anyone, as one needs running tips to keep this hectic act going.
Badminton has been about arm strength and footwork. Wearing normal shoes can end up hurting and severely injuring muscles as they do not offer specialized rubber soles which do not leave any scuff marks on the court.
The benefits of exercise cycles for weight loss can be getting back in shape, improving your heart and lungs, too. It will certainly keep unhealthy physical conditions like cholesterol, diabetes, breathing problems, body ache, etc. away from you
Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time. This wear and tear can lead to an unstable foot structure, which in turn can have a big impact on fitness results.
Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.
Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
With so much information available online, it tends to get confusing and overwhelming to decide what to eat. We have made it easy for you with a list of 10 things you can include in your diet that’ll help you build lean muscle.
TBH, Physical Fitness not only ensures our physical well-being but also elevates our mood and keeps us active and calm in the face of difficult situations. So, if you want to match your pace with the speed of this world, you need to balance your lives, your mental health and your physical strength.
The importance of a balanced diet cannot be stressed enough as amongst a plethora of benefits, it reduces your chances of getting cancer and heart diseases. Most importantly, a balanced diet plays a vital role in providing adequate amounts of the nutrients necessary for good health.
In this article, we will offer you comprehensive information on numerous aspects of the Tokyo Olympics, as well as the event schedule, so that you may be ready to cheer and support your favourite team in front of your TV screens.
Fitness has become an integral part of our lives. An interesting study showed that there are more than six million active gym members in India. An Olympic barbell is an important piece of equipment for getting your fitness right. Many fitness enthusiasts prefer using these at home to get in shape. So, are you one of them? In this article, you will get to know all about Olympic barbell curls, their uses, and how to choose the right one for your needs. They are available in various sizes and variants as well. Continue reading the article to know more.
Race Walker, Irfan Kolothum Thodi hailing from Kerela became the first Indian Sportsperson from Athletics to qualify for the Tokyo Olympics after finishing fourth in the 20 km event of the Asian Race
One of the five sports that have continued being a part of all the Olympic programmes and cult favourites, cycling events are what we are going to unravel today.
The Sikkim-born archer, Tarundeep Rai will be representing India in the upcoming Tokyo Olympics. The trio of Tarundeep Rai, Atanu Das, Pravin Jadhav qualified for the individual, as well as the team event at the Tokyo Olympics.
Starting your day with a short walk can offer several health benefits. This article will thus enunciate the benefits of morning walks.
Looking for ways to lose weight? Read this article, to understand how many calories an individual’s body burns per day and what to do to increase daily calorie burn and it is the key to success.
Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Breakfast is the most important part of the day! Your morning meal is a great way to wake up your body, kickstart your brain, and fuel yourself as you begin your day.
Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
The best places to visit in Manali are a mix of backpacking locations, adventure sports, religious tourism, wildlife exploration, and much more.
There are several common styles of waterproof jacket for you to consider. Understanding some key terms and the basics of rainwear technology will help you navigate to the jacket that keeps you dry and the one that fits your budget.
When mountain hiking takes you chasing, fishing, trekking, setting up camp, or climbing, waterproof pants won't just shield your legs from wet climate and through streams and rivers, they will also keep your legs comfortable and warm.
Explore top surfing spots in india..
Blisters are the trekker's worst enemy, they can ruin the most beautiful hike or completely disable you at the end of your trek Follow us to discover how to avoid them and ensure you only have beautiful memories of your treks
Your backpack is your best friend when trekking or hiking. It carries your belongings, acts as a tray table during breaks, patiently withstands pathways close to rocky walls. In short, it’s indispensable and when you find the right backpack, there’s only one thing you want to do: keep it for as long as possible. So how do you properly care for your backpack?
Going trekking, alone or with others, and don't know what type of tent to take? Don't panic, we are here to guide you! Follow the advice of our trekking camp product manager, Nicolas.
Have you treated yourself to a merino wool product but are afraid of having to take care of it, as if it were a cashmere wrap? Don't panic, we are here to give you all the tips you need to keep your merino wool garment in good condition for as long as possible.
Learn from mistakes. Make your treks better..
The lifespan of the equipment doesn’t just depend on its original quality: looking after it properly is the way to guarantee you keep it for as long as possible!
Are you hesitating about going on a trek because you’re due to have your period during the trip? The girls from team Forclaz, are on it and share with you their solutions for trekking even when you have your period!
Due to this pandemic, everyone has been thrown outside of their schedule. Amidst all this, weight management has been a severe problem. While there are many ways and health routines that one might follow, the availability of sources for these routines is one of the cardinal factors. So here are 6 Ways of Intermittent Fasting
Explore 6 easy and best exercises for Abs..
Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from. In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail.
Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults.
A dietary regime that will keep you in line and shaped...
Exercise keeps you healthy in mind and body. Engaging in any kind of sport, whether it is swimming, running, basketball or football, requires stamina. Running is an activity, which unites people of all age groups across the world. Therefore, knowing how to develop running stamina becomes of the essence.
Want to have a low-calorie diet? Discover some healthy food items that can help you to do so...
One of the best things anyone can do for their health is exercise. We’ve realised that staying active is beneficial to us for many reasons, "our physical and mental health being one of the biggest"
Waterproof shoes are very versatile and come in handy on so many occasions. Whether it’s monsoon and you’re planning a trek or bike riding, these are a must-have accessory for you. Good waterproof shoes must be comfortable, easy to dry, and lightweight. In this article, we will help you to find the right pair for this season.
We give you all the tips to extend the life of your waterproof jacket through proper care and a few smart repairs.
Jumping rope is a cardio exercise that a lot of world-class athletes swear by. From toning your calves to tightening your core, jumping rope regularly can also improve your capacity and build stamina. Let’s talk about some of them.
The city of Bhopal in Madhya Pradesh is one of India’s greenest cities. It is also known as the city of lakes owing to the numerous natural and artificial lakes that are spread throughout the city. The set of experiences in the loaded paths of greenery in Bhopal bring out the laid-back old-city charm and appeal of a period passed by. Let us take you through a curated end of the weekly agenda of the best places to visit in Bhopal that will guarantee you enjoyable encounters that address the best of both.
Seeking a cool and picturesque holiday to escape the scorching heat once the pandemic is over? Explore Shimla and witness a heavenly blend of crisscrossed trails with puffy clouds, crisp air, lush greenery, and cascading waterfalls. Browse through our extensive guide to places to visit in Shimla. In the end, we have also shared things to do in Shimla and answered FAQs about the same.
Fitness nowadays is becoming an important part of the daily routine for everyone. Therefore, in this article, we are listing the 10 best gyms in Nagpur, irrespective of whether you’re a beginner gym-goer or a muscle head.
Get ready to discover a wide variety of yoga classes and choose the best one that suits your taste, location preference, timing and offer the services in this comprehensive article.
To master your itinerary well, we have made a list of the 10 best places to visit in Patna. These are historical, stunning and fun enough to please the soul of any adventurous person. Check them out!
Shimla is the go-to place for mountain lovers and it is also a well-known honeymoon spot, but it's high time we start calling it the ‘mountaineers paradise’. In our article you will get to see the best adventure camps in this paradise, when is the best time to visit it and the best campgrounds to explore around the city.
Everyone is well aware of the health benefits that exercise provides. Therefore, in this article, we are mentioning the 10 best gyms in Bhopal, irrespective of whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going.
As a seasoned trekker, you indulged yourself by treating yourself to a nice feather down jacket. As a novice trekker, you’ve opted for feathers and down that will keep you warm while out hiking. Whether you’re one or the other, your goal is to keep your padded jacket as long as possible. Follow our advice to enjoy your jacket for many years to come!
The stick that suits you is the one that has the right combination of size, materials, bow, weight and balance.
Once you've found the right fit, you want to enjoy your boots for as long as possible! Check out our tips to ensure a long life for your favourite boots.
The ultimate hiking backpack checklist every travelers should follow. Find out some of the important checklist that every traveler should follow while backpacking your hiring accessories.
Cycling shorts are mandatory for long time rides. It has to be soft and comfortable for a much longer journey. Read our blog to know the important factors to check out while buying your bicycle or cycling shorts online.
Find out in our blog for the checklist of all cricket equipment essentials that all cricket fans should be aware of.
Pay less,play more. Get 99 sports products under just Rs999. From shoes for your shenanigans to loops for your lazy home games!
To protect the skin of young surfers, Decathlon’s new surfing brand Olaian has developed a range of anti-UV clothing to UPF 50+ standard.
Are you getting bored of working from home? Switch to these cardio workouts conducted at home using our gym equipments.
An exercise ball is a cardio fitness equipment for full-body workout at home. Some of the reasons why it is the best equipment for your daily workout routine.
Running faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.
Practicing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail.
Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.
Read our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.
Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.
Find out some of the best adventure sports like mountain trekking, hiking for a perfect getaway in weekends.
Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.
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