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We are all delighted sportspeople who have turned our passion into our job which is to sustainable make sports accessible to the many

Articles by AuthoR
50 best Exercises for a Bodyweight Workout.

You simply need to be aware of the best ways to work your body. Keep these 50 simple bodyweight fitness exercises in your at-home toolbox to burn calories and develop muscle. 

Decathlon
January 30, 2023
8
min read
10 Best Protein Foods For Bodybuilding You Should Try

Enhance your bodybuilding diet with these ten protein-rich foods. Read the article for further details.

Decathlon
January 30, 2023
6
min read
A Beginner’s guide to do a Tempo run workout

Including tempo runs in your weekly exercises helps improve your running speed. Learn how to perform a tempo run and its benefits.

Decathlon
January 27, 2023
8
min read
Yoga vs Pilates: What's the Difference, and Which Should You Choose?

Yoga and Pilates have many traits and benefits, but what distinguishes yoga from pilates? Which is more beneficial for your body and mind?

Decathlon
January 27, 2023
7
min read
Top 10 Bosu Ball exercises That Will Get Your Whole Body in Shape

On a Bosu ball, squats, lunges, push-ups, and other exercises take on a new dimension. Discover how this piece of equipment can alter your exercises.

Decathlon
January 27, 2023
7
min read
What is Functional Workout?An Ultimate Guide for Functional Workout Program

Functional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.

Decathlon
January 18, 2023
7
min read
Squash Game Rules - The Fundamentals Explained

The objective of the game is to hit the ball off the back wall until your opponent is unable to return it. Read to know the basic rules of the game.

Decathlon
January 17, 2023
8
min read
5 Best Knock Knees Exercises and Their Health Benefits

With workouts, is it possible to correct knock knees? Learn the best knock knees exercises, as well as their benefits, in this article.

Decathlon
January 17, 2023
6
min read
Choosing Sleeping Bags For Camping - Top 3 Sleeping Bags In 2023

On any camping trip, you must bring a sleeping bag. They could keep you warm and even save your life. Here are some tips on how to choose the best one.

Decathlon
January 16, 2023
9
min read
What Are The Major Differences Between Canoe and Kayak?

The article explains the fundamental difference between canoeing and kayaking, from the paddle to the boat shape used when participating in each sport.

Decathlon
January 16, 2023
7
min read
Everything You Need to Know About Inline Skating - A Beginner’s Guide

Beginners can learn to skate without falling with the proper training. Get to know everything about Inline skating and steps involved before starting it.

Decathlon
January 16, 2023
6
min read
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.

Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.

Decathlon
January 16, 2023
8
min read
What is Kegel Exercises: How to Do, & It's Benefits?

Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.

Decathlon
January 16, 2023
7
min read
What is the Difference between Plastic Shuttlecock vs Feather shuttlecock

If the shuttlecock isn't in the appropriate place, you won't even be able to perform well. As a result, selecting the best shuttlecock is equally as crucial as picking the ideal racket.

Decathlon
January 16, 2023
7
min read
What is kettlebell workout? 15 Best Kettlebell Exercises to Build Muscle

Kettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.

Decathlon
January 16, 2023
7
min read
Why Is It Called Boxing Day? Significance Of Boxing Day In Sports

When it comes to sports, Boxing Day is the first day back on the field after Christmas. Learn more about its history and importance in sports.

Decathlon
January 10, 2023
7
min read
13 Types Of Karate And Choosing The Right One

In this article, we will discuss four primary types of karate in addition to nine others. Read the article to know which form of karate is best for you.

Decathlon
January 10, 2023
8
min read
A Comprehensive Guide to the Triathlon Distances

The distances of short-course (Sprint) and long-course (Ironman) triathlons vary significantly. View the race type-specific distances and average finishing times.

Decathlon
December 30, 2022
5
min read
9 Best Hatha Yoga For Weight Loss Poses You Can Try

Regular Hatha Yoga practise is a fantastic approach to maintain a healthy weight because it demands dietary and lifestyle control. There are numerous good outcomes.

Decathlon
December 30, 2022
8
min read
A Beginner’s Guide to Angamardana Yoga

The fitness regimen of Angamardana yoga incorporates physical workouts, breathing techniques, and meditation. Read more to know about it.

Decathlon
December 30, 2022
6
min read
What are Pilate balls? Top 6 Pilate balls of 2022

You may have a terrific Pilates workout with just a mat, but if you want to take things to the next level, a Pilates ball will do the trick.

Decathlon
December 30, 2022
6
min read
What is a Medicine ball? Benefits and Types: A Complete Guide.

If you are new to working out or have traditionally stuck to cardio or using dumbbells in the gym, yes! Dumbbells are for lifting. Medicine balls aren't just for pulling.

Decathlon
December 29, 2022
8
min read
‍Best Elliptical Cross Trainer at Best Price in India: You need to know everything.

A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Decathlon
December 29, 2022
8
min read
Everything you know about Ironman Marathon: A complete guide

Ironman aspirations are dashed during the marathon. It is incredibly challenging—rarely ever accomplished—to run a great marathon after pedalling 112 challenging Km. Learn how to complete your Ironman marathon. 

Decathlon
December 29, 2022
8
min read
Best Chest Dumbbell Workouts and Their Benefits

Dumbbell training is safer than barbell training for building larger, stronger pecs, and it works your chest from top to bottom with less danger of injury.

Decathlon
December 26, 2022
7
min read
AMRAP Workout - What it is, How to Perform, Benefits, and Types

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

Decathlon
December 23, 2022
7
min read
Best Cardiovascular Endurance Exercises- Importance & Benefits

Get to know about the best cardiovascular endurance exercises, its importance and benefits in this article.

Decathlon
December 21, 2022
6
min read
Himalaya Trekking For Beginners: A Step-by-Step Guide

Trekking in the Himalayas is an adrenaline rush. These beginner tips for Himalayan trekking will come in handy whenever you go on such a trip.

Decathlon
December 21, 2022
8
min read
What Is Snow Skiing And What Are Its Various Types?

Snow skiing involves the use of skis to traverse snow-covered terrain. Read on to learn how to ski and the different types available!

Decathlon
December 21, 2022
6
min read
Best Ankle Braces for Basketball Players in 2022

The basketball ankle braces will hence help secure your ankles from any injuries that may hamper your game. If you are wondering where to get the best ankle braces to play basketball then here is a list of the best ankle brace for basketball.

Decathlon
December 21, 2022
6
min read
How to choose the right trekking tent? 5 Best trekking tents in India 2022

Many people claim that it is quite hard to find the right type of trekking tent and that too at an affordable price. But that’s not the case anymore, you can now check out this guide on various trekking tents and find out the best trekking tent companion for your camping trip.

Decathlon
December 21, 2022
7
min read
What are HIIT workouts? Everything you need to Know.

The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.

Decathlon
December 21, 2022
7
min read
How to choose rock climbing shoes ? Types and Materials.

The best rock climbing shoes, however, the secret is that there are no best bouldering shoes, it is all about which climbing shoes are the perfect match for you and which one is the best beginner climbing shoes based on your needs. To understand the same, this article will help you out.

Decathlon
December 21, 2022
6
min read
Best Climbing Gear Guide of 2022 for this New Year!

Are you ready to give yourself a chance to go rock climbing or not? Then remember to take the below-mentioned rock climbing gear with you. You can find our complete list of rock climbing gear here.

Decathlon
December 15, 2022
7
min read
Guide to Mountain Trekking: Everything You Need to Know

Are you going on a mountain trek? Here is a basic guide to help you with trekking in India. We can tell you what to pack, where to hike, and give you tips and tricks.

Decathlon
December 15, 2022
6
min read
A Complete Guide to Winter Hiking – Essential Winter Hiking Gear List

With the help of the following tips on winter hiking, you can now enjoy a great hike during the winter season.

Decathlon
December 14, 2022
8
min read
Table tennis | History, Rules, Equipment, Champions, & Facts

Table tennis debuted at the 1988 Summer Olympics in Seoul, just eight years after China hosted its first World Cup, and has since become a regular event at the Games. Here are some details on the table tennis rules, regulations, equipment, and playing style.

Decathlon
December 6, 2022
7
min read
12 Backpacking Gear Items You Need while Trekking?

Are you looking forward to going trekking? But do you know what to carry and what to leave? If so, this is the right place for you. Undoubtedly, it is frightful to be on this majestic, snow-covered mountain and realise that you have forgotten to bring the most crucial backpacking supplies. 

Decathlon
December 2, 2022
7
min read
13 Best Winter Gloves to Buy Before It’s Too Late

Our blog's collection of gloves is made of durable, stretchy material, making holding and carrying objects simple. So, look through the possibilities to choose a pair that fits properly to prevent your hands from freezing.

Decathlon
December 2, 2022
7
min read
Why Do You Need Waterproof Shoes? 5 Best Waterproof Shoes for Men in India 2022

The process of making an object or building waterproof or water-resistant so that it remains generally unaffected by water results in waterproof shoes. Learn More!

Decathlon
December 1, 2022
7
min read
How To Do Mountain Climbers Exercise - The Ultimate Guide

The mountain climber exercise engages all muscular groups simultaneously. Our comprehensive tutorial explains how to maintain speed and agility.

Decathlon
December 1, 2022
7
min read
A Comprehensive Guide to Choosing the Best Trekking Shoes for Men in India

Purchasing your first pair of trekking shoes is arduous. This blog will examine in depth how to select the ideal pair of trekking shoes for men.

Decathlon
November 28, 2022
7
min read
What Is A Mongoose Bat, And Where Did It Go?

Remember when Hayden walked to the cricket field carrying a strange-looking bat? Know everything about mongoose bat here in the article.

Decathlon
November 28, 2022
4
min read
Football Essential Kit - Six Most Important Items to Consider

A quality football uniform may play a significant role in your team's success. The players' health is excellently protected by the football uniform, which also acts as the foundation of the squad.

Decathlon
November 24, 2022
6
min read
What Is Pink Ball Cricket And Why Is It Used In Day/Night Test Matches?

Through this article get to know all about pink ball cricket and why it has now become one of the famous day night test match types.

Decathlon
November 24, 2022
4
min read
Bulgarian Split Squat: How to Do It, Variations, and Benefits | Decathlon

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

Decathlon
November 21, 2022
7
min read
10 Ultimate health benefits of Bhujangasan and How to do it

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

Decathlon
November 21, 2022
6
min read
What are eco-friendly products? Top 5 eco-friendly products to buy in 2022

Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.

Decathlon
November 21, 2022
7
min read
How to do wood chopper exercise : Benefits, Variations and Muscles worked

Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility. 

Decathlon
November 21, 2022
5
min read
Tennis court dimensions and Layout - A Beginner’s Guide

To understand tennis courts, it is essential to be familiar with the different types of tennis courts and their dimensions, layouts, and markings.

Decathlon
November 21, 2022
8
min read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
min read
10 Best Stretches for Your Whole Body After a Workout & Benefits.

To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.

Decathlon
November 21, 2022
8
min read
Romanian Deadlift: Warm-up, Comparison, & Benefits.

Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.

Decathlon
November 21, 2022
7
min read
Cycling vs. Running: Which Is Better for Health, Weight Loss and More

It is important to understand the difference between cycling vs running and whether it is running or cycling that you need to choose to reach your set goals.

Decathlon
November 16, 2022
8
min read
How to play rugby: The basic rules

The Rugby World Cup is the sport's highest point on a global scale. Through this article, our experts will be throwing light upon what rugby is and the basic rules for rugby. So, keep reading!!

Decathlon
November 16, 2022
8
min read
Wildlife Conservation: Facts and Tips to protect wildlife?

We all know wildlife conservation is important. This article will explore various aspects of wildlife conservation, and many more interesting facts!

Decathlon
November 16, 2022
7
min read
How to Play Carrom: History, Objective & Rules?

It is said to have been created by Indian Maharajas and to have its roots in India. With time, the popularity of the board game carrom has grown, and numerous clubs now conduct tournaments and competitions.

Decathlon
November 4, 2022
8
min read
13 Foods That Make You Taller: To Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
6
min read
Top 41 Foods for Building Muscle: Everything you need to know about Bodybuilding Food

This article includes a one-week sample bodybuilding meal plan and lists muscle-building foods to eat and stay away from when following a bodybuilding diet.

Decathlon
November 4, 2022
8
min read
15 Best Forearm Workouts & Exercises to do at home or gym

Your forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.

Decathlon
November 3, 2022
10
min read
What is Dart Games: Best Dart Games & Rules?

Playing dart games is always fun so why not add a lot of various types of dart games to your list by knowing what is dart game and the various ways to enjoy a dart game!

Decathlon
November 3, 2022
8
min read
A Complete Guide about Surfing: What is Surfing & Benefits?

While surfing is a fun and thrilling sport, it also has a lot of health benefits when it comes to the benefits you gain while surfing. Learn More

Decathlon
November 3, 2022
9
min read
What Is Face Yoga? 7 Face Yoga Exercises To Try At Home

Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

Decathlon
November 3, 2022
7
min read
Painful Period Cramps Remedies- Treatment, Food And Exercises For Period Cramps

In this article about period cramps, we will be looking at the symptoms, causes and remedies for menstrual cramps and pains. You can try these remedies at home and make your next period more comfortable with the right medicine, food and exercise for period cramps. 

Decathlon
November 3, 2022
6
min read
How to do sumo squat: Benefits, Techniques & Variations

In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.

Decathlon
November 3, 2022
8
min read
Snooker Rules: Everything you need to know!

 ‍‍Snooker is a well-known game of British heritage; it is played with plates on a table identical in size and markings to those used in snooker.

Decathlon
October 27, 2022
6
min read
Gymnastics Games | History & Types.

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

Decathlon
October 27, 2022
6
min read
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINE

pre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.

Decathlon
October 27, 2022
8
min read
Health Benefits of Dancing: Reasons Dancing Is Good for Your Health!

There is nothing better than dancing to make manoeuvres happy. You are also getting a desirable workout when you dip it low, pick it up slowly, roll it around, poke it out, and let it go.

Decathlon
October 21, 2022
8
min read
A Complete Guide for Weight lifting Exercises.

Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance. Learn More.

Decathlon
October 20, 2022
6
min read
What is Water Skiing: History, Types, Objective, & Equipment

Athletes who participate in sports with high physical demands have developed physiological characteristics similar to those of other elite athletes. Water skiing has had minimal attention paid to its kinesiology, physiology, and conditioning due to a lack of interest until recently.

Decathlon
October 18, 2022
6
min read
Top 10 Deadliest Martial Arts in the World.

Consequently, people have placed a high emphasis on their mental and spiritual well-being, which enables the mind and body to react immediately to changing situations around them as a unit, thereby suspending the rationalising and calculating functions of the mind. Here, in this article, we tell you about the world's top 10 best martial arts.

Decathlon
October 17, 2022
8
min read
What are the Benefits of Zumba: 11 Ways It Can Improve Your Health

The best class for you would be Zumba if you enjoy dancing and prefer group workouts. Through this article, we will explain the numerous benefits of Zumba. So, continue reading!!

Decathlon
October 17, 2022
8
min read
What are the boxing rules? Everything you need to Know.

In this article, we will be mentioning the different boxing rules and regulations to help you play a fair boxing match. So, keep reading.

Decathlon
October 17, 2022
7
min read
Snorkeling vs Scuba Diving: 5 Major Differences You Must Know!

Snorkeling and Scuba Diving might sound similar but are very different. Click to read these 5 major differences between Snorkeling and Scuba Diving!

Decathlon
October 13, 2022
5
min read
Foam Rolling: Exercises And Benefits

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.

Decathlon
October 13, 2022
7
min read
Table Tennis: Rules for Singles & Doubles You Must Know!

Here is our complete guide on the table tennis rules for all categories. Click to read the complete table tennis rules for singles and doubles!

Decathlon
October 11, 2022
8
min read
Ligament Tear & Injuries: Prevention Tips and Rehab Exercises!

Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!

Decathlon
October 11, 2022
10
min read
50 Best Indoor Games for Kids & Adults: Fun Activities at Home!

Getting bored stuck inside the home? Choose from our list of the 50 best indoor games for kids and adults which you have never played before!

Decathlon
October 7, 2022
10
min read
These are the top 10 places to go for Go karting in Bangalore

Try go karting in Bangalore and experience your adrenaline rush. Engage in this exciting and exhilarating adventure activity!

Decathlon
October 3, 2022
4
min read
15 Kapalbhati Benefits & How to do Kaplabhati Pranayama

The benefits of Kapalbhati Pranayama are numerous. Read this article to know how to do kapalbhati, side effects and precautions.

Decathlon
October 3, 2022
7
min read
10 Best Weight Gain Exercises, According to Experts & Research

Looking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!

Decathlon
September 27, 2022
5
min read
21 Tips To Lose Belly Fat And Live Healthy Life

If you have been coming across such things online and offline but are looking for the legitimate best way to reduce belly fat, this article is just for you.

Decathlon
September 26, 2022
5
min read
The Best Exercises For Weight Loss And Stay Fit

Decathlon
September 21, 2022
5
min read
Best Chest Workout Gym: 10 Effective Chest Exercises in Gym

Want a bigger chest and well-defined pecs? We have curated a list of best chest workouts in gyms & chest exercises at gym for beginners. Read more!

Decathlon
September 21, 2022
7
min read
Shambhavi Mudra & Shambhavi Mahamudra Kriya: Steps & Benefits

This article will introduce the Shambhavi mudra and the Shambhavi Mahamudra. This technique is one of my favorites since it is likely the most pleasing way to activate your third eye/Ajna chakra and gain psychic awareness.

Decathlon
September 19, 2022
5
min read
Cricket Pitch Length -Dimensions| Measurements| Size | Types

While the ground does not have the exact length, the cricket pitch length does, and here we will tell you all about the cricket pitch size and share the entire details of the cricket pitch. 

Decathlon
September 16, 2022
5
min read
How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
September 15, 2022
5
min read
Basic Volleyball Rules & Regulations You Should Know

Let's go over all the volleyball lingo and guidelines you should be familiar with to win. You'll learn about the different volleyball rules and regulations in this article. So, keep reading. 

Decathlon
September 14, 2022
5
min read
Chakrasana- Wheel Pose, How to do & Benefits

It is known as Chakrasana because when you perform this asana, your body practically assumes a semi-circular posture. Are you curious to learn more about the Chakra Asana? In this article, we gather complete information about Chakrasana. 

Decathlon
September 13, 2022
5
min read
Shalabhasana - Locust Pose: How To Do, Benefits And Precautions

Shalabh and asana are two terms that translate to "grasshopper" and "posture," respectively. Shalabhasana is an asana that strengthens the pelvic organs. It has several other advantages, but let's first discuss how to perform Shalabhasana steps.

Decathlon
September 13, 2022
6
min read
FIFA World Cup Winners & Runners List from 1930 to 2022

The history of the FIFA World Cup is replete with illustrious figures, groups, and competitions. To know about the FIFA world cup winners list from 1930 to 2018 Read the complete Article. below.

Decathlon
September 13, 2022
4
min read
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022

If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.

Decathlon
September 9, 2022
5
min read
9- Day Navratri Diet Plan for Weight Loss For Healthy Fasting

Shed kilos with the Navratri diet for weight loss recommended by nutritionists. Follow this effective, easy-to-follow navratri diet plan for weight loss.

Decathlon
September 9, 2022
6
min read
Best Triceps Workout: 15 Effective Triceps Exercises of All Time

Looking for ways to get bigger arms? Read this article to know about the 15 best triceps exercises and easy-to-follow triceps workout routine!

Decathlon
September 6, 2022
5
min read
How many players are there in a basketball team?

With the help of the following article, you will not only get to know all about how many players are there in a basketball team but you will also get to know what are the other rules and regulations and the types of basketball games played.

Decathlon
September 6, 2022
5
min read
Badminton Court Size: What are the dimensions of a badminton court?

if you ever wondered about what the badminton court rules are, the dimensins of the badminton court and what racket would suit you the best, then this article is for you.

Decathlon
September 6, 2022
5
min read
Ideal Height and Weight Chart for Men & Women | Decathlon

If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.

Decathlon
September 6, 2022
4
min read
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