Winter is a season when most of us lose the motivation to go out and hit the gym or skip the walking or jogging routine.

Holidays bring a lot of cheer into our lives as we are able to spend time with our friends and family. During holidays you finally get some ‘me time’ as well to re-charge before resuming your monotonous routine

10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?

Preparation and a proper stance are both very important to aiming well and ensuring that the arrow hits the targeted zone.

A lot of you may wonder if it's possible to learn archery without a coach or an instructor. We would say it is. A lot of us get excited about grabbing a bow and arrow and start shooting but then get confused about basic techniques and methods.

Summer is here, and you are looking for a sporting activity to entertain the family during the holidays? Archery is “THE” answer that will appeal to young and old alike.

Feel like giving archery a go? Are you hesitating between going to a club or doing it at home? Here is a short guide to finding the most suitable place to be getting an introduction to archery.

What is the ideal age to start archery? It's perfectly normal to have already asked yourself this question!