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Decathlon has the best swimming goggles for men, women, and children! Check out our swimming goggles and find the best goggles for you.

The body naturally becomes more flexible and moves more freely if you follow the principles of practising yoga. If you suffer from aches and pains, it is a very good idea to start practising yoga. Here are some easy and effective yoga poses to help.

Intermediate yoga poses will help you gain mental concentration, physical strength, and flexibility. Learn about the similarities and differences between intermediate, advanced and intermediate yoga poses

If you are looking for the best cycles under 10000 to buy, you are at the right place. We have maintained a list of the top 10 cycles under 10000, so you can know which model or brand will suit you the best.

These are the best badminton rackets, whether you're a beginner or a seasoned pro. Everyone from beginner to professional should have a high-quality badminton racket. We have compiled a list of the 10 best badminton rackets.

Gym bags are trendy among young men who enjoy working out. When you work out, you have to carry a variety of things. Here we present to you the 10 Best Gym Bags for men in India. These gym bags make you feel comfortable while doing exercises and keep your gym gears safe.

Searching for the best waterproof shoes in India? Look no further! We have curated a list of top 14 waterproof shoes for men & women to choose from.

Decathlon is the best raincoat brand in India. Here are the top 10 best Raincoat brands in India with the top 10 best raincoat reviews and top 10 best raincoat models. Raincoat brand in India.

Trekking in India is a great way to take in the country's natural beauty while experiencing the pleasure of mountain climbing. Check out these 52 best treks in India.

Known as “Mother of All Sports”, Gymnastics combines coordination, strength & agility. Here’s a list of 11 Gymnastics classes in Mumbai for kids to learn acrobatics.

Summer means beach time & this list of 18 fun beach games will keep your kids entertained while allowing them to develop important physical skills. Read More!

Skating is an effective way to enhance your child's fitness while having fun. Check out the list of best skating classes in Bangalore for your child to enrol in!

Our country might have won eight Olympic gold medals in hockey, several world Cups in kabaddi, and the No.1 spot in cricket, but India has no national game.

Here’s a quick rundown of a few yoga asanas for kids you can introduce to your child to cultivate a taste of yoga. Check out these 18 yoga poses for kids.

Kudremukh trekking is an adventurer's dream, specially in monsoon season. Our Kudremukh trek blog covers everything you should know before planning your trip.

Don't start a diet without knowing what the real risks are. We asked the experts to lend us some of the best types of diet tips. Learn more here.

Give it up for Indians and their never-ending passion for sports. Let’s dive deep into the Indian Sport, & find out which are the most popular sports in India.

If you're looking for summer sports programs for kids, look no further; we have compiled a list of sports to get your kids' hearts pumping. Read more.

Outdoor games are best for your kids to perform physical activities. Here is the list of 15 Fun Outdoor Games For Kids to keep them entertained. Learn More.

Anyone with a pool can bring some fun to a summer's day with these water games for kids. Here are 10 water games and activities for kids to enjoy! Learn more.

Summer camp activities are popular ways to keep kids busy during the summer. Decathlon will help you this summer with the list of camp activities. Also, it will provide you with a guide that will help you choose the right ones for your child.

Check out these 18 national parks and sanctuaries in India during the monsoon season for unforgettable wild encounters. Read more!

Check out these fascinating beaches in West Bengal that you must visit on your trip to Paschim Banga. Digha Beach. Bakkhali beach. Mandarmnai Beach. Learn More!

Heard the thunder? Yes, monsoon season is approaching, and here's your Ultimate Monsoon Guide! So, read on to learn the Do's and Don'ts in monsoon season.

Immerse yourself in nature’s peacefulness at Murudeshwar Beach. Read to know what makes Murudeshwar Beach the most tranquil place to unwind & relax in Karnataka.

With thrilling experiences & activities to select from, these 16 adventurous sites in Uttara Kannada appeal to the adrenaline of the people of North Canara. Read More!

Learn about the different types of raincoats to choose your pick. Know how they protect you from rain while also serving as a trendy & adaptable piece of clothing.

Anti-UV T-shirts are designed to protect you against the sun's rays. Some anti-UV T-shirts and tops are available in thermal and neoprene versions to reduce that cold feeling when you stay in the water for a long time.

Built with the intention of amusing visitors with an eco-friendly atmosphere & fun rides, Durgapur water park has become the ideal recreation spot. Read More!

Exercise during pregnancy can do more harm than good if not done safely. Here is the list of 14 exercises to avoid during early pregnancy along with safety tips.

#WomensOnlyGym trend on Tiktok made us realise the need for ladies only gyms. Women Only Gyms are not a dream anymore but a beautiful reality. Read More!

Going for a trek but confused about what to wear? Don’t Worry! Check out our guide that covers the best comfortable trekking outfits for women- no matter the season.

Planning for a solo trip? Check out our list of best and safest destinations for solo trips for women you cannot miss out on in 2022. Click Here to explore!

The importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.

Does Swimming Increase Height? Find out what researchers have to say on whether swimming will increase your height.

Master the different types of swimming and find the right stroke or style for you. From freestyle to butterfly, we've got you covered!

This article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

A brief history of Hockey in India. The game is popular not only with the players but also among spectators. Here, we give you a glimpse of the exciting sport and its popularity over time!

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Are you looking to get more protein into your diet then learn about the benefits of adding protein powder for weight loss.

Here are the new criteria for hockey ranking, along with an explanation and interpretation of how these rules will be applied.

The Sandakphu trek is the most popular among all treks in West Bengal. This 8-day tour will take you through some really beautiful landscapes of Darjeeling and Sikkim Himalayas.

Discover Devkund Waterfall trek, one of the most popular treks in Uttarakhand. This article tells you about its trail and route map, best time to visit and experience at this location.

Get all the information you need about volleyball court measurements and start playing on your own backyard court.

A complete guide of the upcoming trek "Brahmatal Trek" with all the details and information required to plan your trip.

If you are planning to trek kheerganga, then this is the complete guide for you. This blog will help all first-time trekkers, who might be a little unaware of how a trek actually works.

This is the ultimate guide to the Chadar trek, which takes place in Ladakh, India. The post includes information about how to prepare for the trek and other tips for first-time trekkers.

This is the ultimate guide to the Kedarkantha trek, which takes place in India. The post includes information about how to prepare for the trek and other tips for first-time trekkers.

Triund trek is one of the most sought after treks in the Himalayas. It offers a unique combination of high altitude tropical forests, glacial melt water lakes and snow clad mountains.

Take a look at the best ways to beat your "Monday blues". You'll never be bored again!

Information about football ground measurements including pitch sizes, markings and goals. Includes a table of comparisons between the major leagues in Europe as well as an infographic showing pitch sizes around the world.

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Analyze your Body Mass Index (BMI) to find out if you are healthy. Know what this means for you and how to stay in shape with free workouts, diet plans & more!

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Be sure to include some of these vitamin b12 foods on your shopping list. Eating healthy food can be fun!

Green tea is full of health benefits, which in turn make it a great beverage for any health-conscious individual. Read on to find out more about the drink and its many advantages.

Find out why pranayam is an important part of yoga and how you can do it yourself. Here are some simple breathing techniques that will help you manage stress levels, improve concentration, and achieve a state of calmness throughout the day.

The article highlights the nutritional value of sunflower seeds, how they benefit the human body, and what plant chemicals are present in this wonderful seed.

You can find all the essential information about black coffee benefits here. Learn if too much black coffee is harmful to you and what are its side effects!

Find out how to make delicious and healthy oats recipes. From breakfast to dinner, these recipes will be a hit with the whole family!

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Learn about the best immunity booster foods that you should add to your diet! Eating a balanced diet with plenty of fruits and vegetables can help boost your immune system naturally.

7 Health Benefits of Flax Seeds – Flax seeds are very popular among the health-conscious. They contain heart-healthy fats and many other nutrients that are good for the body.

Find out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.

Doing plank exercise every day is good for your body fitness by which you can maintain physical and mental health in a good condition. Plank exercises put your entire body to the test, ensuring that you get the most bang for your buck.

Obesity is a serious problem all around the world. Traditionally, the Body Mass Index, or BMI, has been used to determine body fatness. It's determined by a person's height and weight. According to research from UT Southwestern and other universities, examining a person's "fat distribution profile" is more essential. Where does the fat in a person's body accumulate? What dangers does this entail? Our specialists will present a full explanation of every component of belly fat in this post, as well as discuss some exercises to burn belly fat at home for beginners.

Sit-ups are a fairly basic and efficient abdominal exercise. They are traditional exercises in which you lie on your back and lift your torso. They build and tone the core-stabilizing abdominal muscles by using our own weight. As you may know, it's a rather simple workout that doesn't require you to join a gym or hire a personal trainer. Sit-ups engage more muscles than other similar exercises like crunches and static core exercises since they have a larger range of motion. As a result, they're an excellent fit for our workout regimen. Some details to assist you to complete this exercise better are listed below.

Crunches and sit-ups are both simple exercises that can be done anywhere, at any time. To build your abdominal muscles, you just need a small amount of room, whether you're at the gym or home. While crunches and sit-ups are sometimes used interchangeably, they are two separate exercises. Yes, they appear to be the same but don't be fooled. These workouts have physical features that distinguish them from one another. To learn more about these two highly recommended workouts, read this blog.

The back muscles aid in torso twisting, pulling arms in and out from overhead, and, most significantly, spine stabilisation. You'll be more efficient at pulling and twisting motions in general if you strengthen these muscles. A larger and stronger back will also allow you to deadlift and bench press more weight with less effort. We'll go over 20 of the best back workouts at the gym in this post, as well as why a full back workout is so important and how to incorporate these motions into your workout routine.

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

How much weight can you lose in a month? Many men and women who want to lose weight may be interested in the answer to this question. It's natural to desire to see quick results while starting a weight-loss program. However, it's critical to lose weight in a healthy and long-term manner. Rapid weight loss carries hazards, and weight loss takes time. Taking things slowly and steadily protects your health while also ensuring that your weight loss results last. In this post, we'll look at how much weight you can lose in a month by exercise or by following some of the finest dietary adjustments. Let's have a look.

Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.

Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started.

Calf Muscle Exercises helps you to reduce calf pain, stretch & strengthen your calf muscles. Strong calves not only look good, but they also help you build power Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons.

There are various health benefits of tadasana or mountain pose asana in yoga which gives both mental and physical relaxation and other benefits As it is practiced in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Diwali is a festival that is celebrated with great grandeur and fervour all across the world. This event is particularly popular with children, who enjoy burning diyas, also known as lights and setting off fireworks to commemorate the triumph of good over evil. Giving gifts and pouring love on your loved ones is also a terrific way to make them feel special. Diwali presents are especially anticipated by children. We have some Diwali gift ideas for kids if you're looking for something to give your children. Take a look at these options and choose the best one for your child.

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Surfing in boardshorts or a swimsuit is probably one of the most enjoyable sensations there is and can be summed up in one word: freedom.

We highly recommend this product for all parents who wish to give their babies a wonderful playtime with water, people who have busy schedules, societies not having swimming pools, and parents who want their babies to spend some happy watery time in pools. 

Pay less,play more. Get 99 sports products under just Rs999. From shoes for your shenanigans to loops for your lazy home games!

With a historic win of the bronze medal for the Men’s team in the Olympics and a record-breaking 4th place for the women’s team, India is abuzz with the sound of hockey all around. The sport is being widely talked about, people are interested in the game and above all, a formal recognition much due has come by. The article that follows therefore stands to enlighten us with the basics of hockey- from the number of players to the ground rules. The aim is to simplify the national sport and present it to the youth- the group who are expected to bear the glory brought forth once again. It is not unknown to us how many players and superstars were produced by India in hockey, so with that in the backdrop, let’s start right away.

Here are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Do you watch the Olympics with your family? Are you excited about the upcoming games? Decathlon offers a wide range of equipment you might want to add to your home gym including dumbbells of different weights, yoga mats, and exercise benches.

This guide to Olympic weightlifting can be your start to this highly effective training.

Trekking and camping in Manali in December is just as best as it can get. Not only do you get to cherish the wonders of nature, but also get to make the most of the magical snowfall, witness soul-stirring sunrises, and soak in the enchanting views of the great Himalayas.

Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit! 

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

With a gradual comeback to near normalcy after a year and a half, travel has gradually picked up to reach pre-pandemic levels. However, the new normal demands activities where large gatherings can be avoided, and individual safety can be promoted. One such activity which fits the above attributes is fishing. But, fishing without some of the best fishing rods is like a glass half full. To navigate through the same, let’s jump into the nitty-gritty of fishing rods and reels available in India. To make the complex jargon simple, a fishing rod is a long, flexible rod used by fishermen to catch fish, while a reel is a cranking reel attached to a fishing rod used in winding and stowing fishing lines.

It is said, “You don't realise what you're lacking until you need it.” Packing for a vacation can be stressful at times unless you have access to a thorough list separated into several categories, allowing you to easily pick products based on your requirements. Regardless of where you're going, there are a few essential travel goods that you should have with you when you hit the road. So, here is a list of 25 useful travel accessories to help you travel smart and make your trips more enjoyable.

Did you know that football is the world’s most popular sport? There is a myriad of reasons as to why this game reigns top among other best-loved games in the world. The game has a rich history and is also known for the values it inculcates in the viewers. We will talk more about this sport in this article, and shed light on information like how many players are in football, player positioning, rules of the game and more.

If you are considering playing volleyball, you might be curious to learn about its rules. In this article, you can expect to learn about the history of volleyball, briefly, how to play volleyball, how many players are on the volleyball court, how many players are in beach volleyball, volleyball rules and regulations (indoor, beach, and sitting volleyball) and also some FAQs related to volleyball.

Football was first recorded in China in 3rd century BC, when army manuals described game that looked similar to football. To know history of football, read here.

Baseball is a sport that dates back to 1744 and the formats of the game have been in place until today. A baseball game is played out between two teams, each made up of 9 players. The game lasts for 9 innings with each team alternating between batting and fielding in each inning. The field is split into two sections, infield and outfield. Separating the infield and outfield is a diamond shape with four bases, spaced at 90 feet apart each. In the centre of the infield is the pitching mound where the pitcher stands and throws the ball toward the batter.

Are you looking for things to do in Jodhpur during your vacation? This article contains a list of the top Jodhpur attractions and things to do during your stay in the city, which will provide you with a diversity of experiences of the city. Jodhpur Heritage Walk offers a three-to-four-hour guided tour of the place. Visit adjacent Bishnoi village or Osian, where you may see carved temples, and then go on a less-touristy camel safari if you've had a day or two free. This article carries all the necessary details you need to know about Jodhpur city before you get ready to go around the place and explore. Keep reading to know more!

We all know that the pandemic is still very much prevalent in our country. However, the spree to go out and have small holidays with friends and families has started to come back to normalcy. In that backdrop, a trip to Goa can never be missed and should be at the top of anyone’s agenda to flee away from the hustle-bustle of regular monotonous life. While it is known for its plush beaches, water sports in Goa have become a must-try. Let’s take a dip into what water sports you can try, during your trip to Goa.

Varanasi is one of the oldest cities in the world and it attracts thousands of people to its ethic vibe every year. Before you come down to this city, as your guide this article is going to give you a preface of the city and also a heads up on what are the different places to visit in Varanasi. We start by diving deep into the city's past, take a turn to different Varanasi tourist places and end it with a list of essentials required for your Varanasi trip.