Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home.
For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.
If you can't decide what to buy for your family this holiday season or are in a dilemma about what you should get as a secret. Santa for one of your co-workers, we recommend you go to old school and get some health-related presents.
Discover the different types of golf shoes on the market before buying the best pair for your next game of golf.
Picking the best golf bag for you can make a big difference to your enjoyment of our game. To help you, we've explored every key consideration below.
Whether you’re looking for the best golf balls for beginners or a tour level golf ball, we can help you find the ball that suits you.
Golf can appear bewildering for beginners, so we've got some top tips to help you get started.
If you’re interested in the basics of golf for beginners, what equipment do you need? Decathlon details the essentials for your golfing starter kit.
You want a new set of clubs but are confused by all the technical jargon. We're here to help you to choose the clubs best adapted to your size and swing speed.
These are the people who take much of the stress out of learning golf for beginners and consist of teachers and coaches to influencers and other golfers.
Once you have the golfing equipment you need, where should you hone your skills? This guide to golf for beginners takes a look at great places to practise.
We're amazed to have 6million+ readers on the Decathlon Blog in 2020. The core of the Blog has always been to help you in your sports journey with the right assistance and guidance
Winter is here!!! And, so are we. We have come up with some excellent winter thermal products to keep you and your loved ones safe this winter. Read Now!
Finding it difficult to buy a hiking jacket? We have made it easy for you. Read 6 easy checks which will help you to buy your perfect hiking jacket.
How to find the right weight for your Tennis racquet no matter your playing style.
Without the correct grip on your forehand, you will not have a good shot. Discover more about the different types of grips that exist.
Learn the dos and don’t of restringing your Tennis racquet.
Did you know there's a specialised grip for the tennis serve? It’s called the continental grip. Find out how to do it and use it with our tips.
So Tennis players should always include a proper warm-up and stretching regime before they play. Investing time in both pre-match and post match by doing a thorough warm up and cool down is a great way of boosting your injury prevention methods and improving your performance.
This year, help your kids celebrate the happiest two weeks around Diwali and Childrens day with 150+ Virtual Events. Here are some of our picks.
Do you enjoy scuba diving? That means that you're using special equipment. Find out why regular maintenance, but also servicing, is necessary!
To fully experience the joy of these sport practices, make sure you pay heed to the safety requirements and possible risks in the ocean. The earlier we know, the better we can prepare!
Intense sunshine, water droplets, wind...It’s important to protect your eyes when you’re riding the waves on a kitesurf, kayaking across rivers or sailing the deep blue sea. But normal sunglasses just won’t do…
Hit better swing volleys
Master the tennis volley with these simple steps.
Do I need vibration dampeners? Why? What are they? We have the answers to your tennis related questions.
Horse riding is not only fun – it’s good for you too.
Everything you need to know about how to get started, what to wear and where to go to start this fun and healthy hobby.
Diwali Detox: Exercising is the best way to detoxify the body after the festive period. Here's the guide to detox your body post Diwali with Fitness Regimes & Diet Food
Are you looking for places to visit for hiking & trekking? Read this blog to know the best places to plan your hiking and trekking trip this 2020.
Instead of fried food, opt for steamed or shallow-friend food, which is good in taste, as well as health. Be vigilant about your preferred snacks-fried proteins are better than fried carbs. The
Looking for the best sports gift for kids? Here're the 10 best sports gift ideas that will help little athletes play, swing, shoot, and more. Know more here!
If you need a little help with your holiday shopping list, here's our ever-so-wise list of the top 10 sports gifts for ensuring a healthy and fun holiday season for your friends, families, and colleagues.
Easybreath Mask: A few years ago Decathlon designed & produced world’s first, full face snorkeling mask that allowed a whole lot of them to splash into the sport
Accessible from an early age, gymnastics offers many benefits to young athletes. And there are a variety of great reasons to club yours!
Yes! Basketball can help your child grow! Let’s learn more about it
Basketball is one such sport that encourages a whole-body workout as it involves running, jumping, hand-eye coordination, etc. It engages all the muscles in their body and is also good for muscle development and building endurance.
It is those first throws and jumps that set the tone for your basketball career. Hence, the practice and muscle condition should start early- from day one, we say!
Make in India has always been a strong pillar of our business model in India at Decathlon.
Read our tips about how you can master overhead smashes in tennis, one of the most difficult moves in the sport.
Cardio and other habits to get you in shape for this season of Tennis.
Stretching is essential after any workout. Playing badminton impacts your whole body. Here are 6 best stretch exercises you can perform after your match.
Jumping Jacks and Burpees benefit your whole body without the need for any equipment. Read through this article know why these two are the best cardio workouts.
Roller skating is fun, but at the same time, we need to be careful to avoid any injuries. Read through this article to know how to be safe and enjoy it too.
Do you know the benefits of Badminton? Here're top 10 health benefits of playing badminton which helps you to maintain your physical and mental health. Must Read!
Are you doing Pilates but fail to understand why breathing right is essential in Pilates? Here is your answer. Read through this blog now.
Read through this article & know how these 4 Pilates Home Exercises will help you build a strong core, flexibility, & stability at home during the lockdown
Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.
Did you know cardio can elevate your mood during the lockdown? Here are 6 essential cardio exercises you can perform home.
Running with a mask is a big no. To know in detail, read through this blog.
Read through this article and understand how brisk walking does wonders to your body and why we should brisk walk frequently.
Cycling is one of the best sports to keep your body fit, and for women, no matter what your age is, cycling is always beneficial. Read through this article to know in detail.
Looking for the best tennis forehand techniques? Check out top 4 tips & drills at Decathlon Blog that will Improve your tennis forehand consistency & strength. Read More!
Here are some of the ways you and your family can practice tennis warm-up activities together at home without any tennis equipment.
Want to stay active by playing tennis games at home? Here're LTA's home tennis exercise videos that will help your kids & families to stay active at home. Must click!
There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.
When diving, effective communication means greater safety. But how do you communicate underwater? Subea takes a look at some of the most common underwater hand signs.
Diving at the swimming pool might not sound very exciting, but why not try these fun exercises to help you improve your technique?
A cycle ride during monsoon is quite fun, but at the same time, you need to be careful. Here are some safety tips for your next monsoon cycling ride.
Read through this article and know how cycling can make us happy in lockdown while following the norms of social distancing in 2020.
What are the must-have rain gears during monsoon? Read through this article to know more.
Read through this article and understand why walking is the best and safest form of exercise amidst the lockdown.
It's easier for kids to enjoy roller skating, but an adolescent requires reasons to make the most of it. Read through this article to know the 3 benefits of roller skating.
You can't keep a camper from camping. We're taking you Camping, probably in your living room!
What could be better than a family mountain bike getaway to disconnect from everyday life and recharge everyone's batteries? To prepare for this moment and make a successful outing, here are some tips and tricks…
Let us first understand the rules of box cricket so that you know what to do and what not to do. It will also help you in focusing on specific aspects of your game and strategize accordingly.
Birthday, Father's Day, or just want to please your daddy? Find sporty and original ideas for a tailor-made gift that we're sure will fit the bill.
Learn about the 10 ways to know how to use a yoga block and improve your practice. Read the blog!
The flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.
Settings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!
Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through what you might need.
The Indian summer is on its way out, taking the summer crowds at your spot away with it. It's time to get yourself ready for some winter fun: follow our advice to choose the right equipment to enjoy this winter's perfect conditions.
Surfing is not only a summer sport, it is more of a winter sport around the world. If you want to catch some good waves, usually you need to get prepared for the cold . As summer's pass, all surf lovers have been gearing up for the arrivals of the Northeast monsoon. Here are some benefits of winter surfing.
A good pair of cricket shoes is always a must when you step out to play either a fast paced match or at the training nets prepping for an upcoming match.
A cricket kit is a piece of essential equipment for every cricket player to safeguard against any injury. One should focus on the quality of the kit and allocate a significant amount of budget towards purchasing the right cricket kit.
In a sport like cricket, where players continuously have to run to score runs or catch the ball, the right clothing will help in achieving the dedicated task with ease.
There are many questions among cricket players while buying a cricket bat. Choosing a perfect bat is most crucial as it can affect your complete game.
If your child has just started playing cricket, then buying the most awesomest cricket bat is a crucial factor in their journey.
You can always resort to home-made cards or a home-cooked meal but we think doing something different (keeping her health and well-being in mind) could actually be a great idea!
Shopping is a game of choices. Choosing from a range of 5000 products is no easy task. With the current situation, safety is another added concern for most sports lovers coming back to Decathlon. But don’t worry, because we have it all sorted for you.
Decathletes have actually been able to squeeze in some real activity in between sleep and emails. And what's the most important thing? What are they listening to? Let's find out.
It doesn’t get much better for a family day out then for a round of mini-golf. So why not do it at home? Here are our tips for DIY mini-golf at home.
Stuck indoors at home but wanting to get some golf practice in? Check out these tips for playing golf at home!
Eating the right food not only helps you stay lean but boosts your immune system which is your body’s defence against infections. Here is a complete list of immune boosting foods.
We’ve made a difficult decision to close all our stores temporarily across India following the government’s mandate to help control the spread of Covid-19. Read online for more details.
Planning to gym setup at home? Check out a guide at Decathlon Blog to plan & build your own home gym that fits your space. Read to know more!
Wondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus
Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.
Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.
Stuck in home? Love to be in home? Don't let your home stay boring. Read this blog to know about the best indoor sports to play at home and entertain yourself.
Want to stay fit & active at home? Here're 15 tips at Decathlon Blog for staying physically & mentally active at home. Read more to stay healthy & happy!
Choosing a perfect cricket bat can be tricky and confusing with so many options available on the market.
The right clothing will ensure that your child is comfortable and can have flexible movement against clothes that create a deviation from the game.
Strength and conditioning are two essential parameters crucial for long-term success in cricket.
Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.
Many football grounds with state of the art facilities for budding players and enthusiasts have developed over the past few years and here’s presenting a list of the Best turf grounds in Bangalore.
Find the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?
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