With the commencement and quick spread of the worldwide pandemic, it's more crucial than ever to focus on our immune systems. A stronger immune system has a higher possibility of avoiding or combating illness. After researching numerous factors thoroughly, we compiled an extensive list of thetopimmunity boosters foods, immunity boosters at home, immunity booster supplements, and much more in this post. Finally, you'll discover answers to some frequently asked questions regarding the subject.
Immunity is the body's capacity to defend itself against infections. People are constantly exposed to pathogens, which are alien disease-causing substances such as bacteria and viruses. Antigens are proteins that are linked to infections' surfaces and trigger an immune response in the host. The immune system is the body's defensive mechanism for fighting antigens and protecting itself.
Immunity boostersare products that promise to support your immune system and reduce your chances of getting sick. Additionally, they frequently advise that taking the supplements will help you recover faster if you do become unwell.
In this article, our experts have provided their reviews and opinions on the best immunity booster drinks, immunity booster supplements, immunity booster fruits, immunity booster foods, and much more. Scroll through the article to provide yourself and your family with the best immune system.
Table of Contents
Immunity Booster Foods
Immunity Booster Fruits
Immunity Booster for Kids
Immunity Booster Supplements
Immunity Booster Drinks
Immunity Booster for Covid
Frequently Asked Questions
The Bottom Line
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Immunity Booster Foods
Below mentioned are the top 10 immunity booster foods in India to add to your diet:-
1. Red bell peppers
Red bell peppers provide nearly three times the amount of vitamin C as a Florida orange (45 mg). They also contain a lot of beta carotene. Vitamin C may help you maintain healthy skin in addition to strengthening your immune system. Your body turns beta carotene into vitamin A, which helps to keep your eyes and skin healthy.
Broccoli is a vitamin and mineral powerhouse. Broccoli is one of the healthiest veggies you can eat, containing vitamins A, C, and E, fibre, and many other antioxidants. Cooking it as little as possible — or better yet, hardly at all — is the key to preserving its potency.
Garlic is used in nearly every cuisine on the planet. It gives meals a little zing and is beneficial to your health. Garlic may also assist in preventing artery hardening, and there is some evidence that it might help decrease blood pressure. The immune-boosting benefits of garlic appear to be due to a high quantity of sulfur-containing substances like allicin.
After being ill, many people resort to ginger as well. Ginger has been shown to lower inflammation, which can assist with sore throats and inflammatory disorders. Ginger can also assist with nausea. Ginger may also help to relieve chronic discomfort and may lower cholesterol levels.
Spinach made our list because it's high in vitamin C and high in antioxidants and beta carotene, which may help our immune systems battle infections. Spinach, like broccoli, is best when cooked as little as possible to preserve its nutrients.
Instead of flavoured and sugar yoghurts, opt for plain yoghurt. Instead, you may sweeten plain yoghurt with fresh fruits and a dab of honey. Yoghurt may also be a good source of vitamin D, so look for fortified types. Vitamin D is considered to improve our body's natural defences against illnesses by helping to control the immune system.
Vitamin E is often overshadowed by vitamin C when it comes to preventing and treating colds. This potent antioxidant, on the other hand, is essential for a healthy immune system. It's a fat-soluble vitamin, which means it needs fat to be adequately absorbed. Almonds, for example, are high in vitamin E and contain healthful fats.
8. Sunflower seeds
Sunflower seeds are high in phosphorus, magnesium, and vitamins B-6 and E, among other minerals. Vitamin E is necessary for immune system regulation and maintenance. Avocados and dark leafy greens are two more foods that are strong in vitamin E. Sunflower seeds have a lot of selenium in them.
9. Green tea
Flavonoids, a kind of antioxidant, are abundant in both green and black teas. Green tea's levels of epigallocatechin gallate (EGCG), another potent antioxidant, are where it really shines. Green tea is also high in L-theanine, an amino acid. In your T cells, L-theanine may help in the creation of germ-fighting chemicals.
Vitamin B-6 is abundant in poultry, such as chicken and turkey. Nearly one-third of your necessary daily dose of B-6 is found in 3 ounces of light turkey or chicken meat. Vitamin B-6 is involved in a variety of chemical processes that occur in the body. It's also necessary for the development of new, healthy red blood cells.
Immunity Booster Fruits
Below mentioned are the top 10 immunity booster fruits in India to add to your diet:-
Blueberries are among the best fruits for boosting immunity because they contain anthocyanin, a flavonoid with antioxidant characteristics that can benefit the immune system. Flavonoids serve a critical function in the immunological defence system of the respiratory tract, according to 2016 research.
2. Citrus fruits
After acquiring a cold, most individuals instinctively turn to vitamin C. This type of behaviour is noted since it aids in the strengthening of your immune system. Vitamin C boosts the creation of white blood cells, the body's first line of defence against illness.
Another fruit that improves immunity and is high in vitamin C is papaya. In a single medium fruit, you may acquire nearly double the daily recommended quantity of vitamin C. Papayas contain papain, a digestive enzyme with anti-inflammatory properties. Papayas are also high in potassium, magnesium, and folate, all of which are beneficial to your general health.
Kiwis are naturally high in folate, vitamin K, potassium, and vitamin C, among other critical elements. Vitamin C helps your body fight illness by increasing the formation of white blood cells, while other nutrients in kiwi keep the rest of your body running smoothly.
Pineapple is high in manganese, and vitamin C. Bromelain is an enzyme found in it. According to research done by Biotechnology Research International, bromelain aids in the absorption of antibiotics, managing diarrhoea, and even preventing diabetes, heart disease, and cancer.
Watermelons are one of the fruits that enhance immunity because they keep you hydrated while also decreasing blood pressure, regulating the immune system, and alleviating muscular stiffness. Vitamin C, copper, potassium, vitamin A, and vitamin B5 are just a few of the minerals found in watermelon.
Apples are inexpensive, tasty, and nutritious. They enhance immunity and help you lose weight, which can help you avoid a variety of problems associated with obesity. Polyphenols, an antioxidant found in apple peels and meat, can help lower the risk of strokes and heart disease by considerably improving immunity.
Grapefruits are nutrient-dense, with half a grapefruit containing over 64 percent of your daily vitamin C requirement, as well as tiny amounts of protein, manganese, vitamin A, folate, thiamine, and magnesium. Grapefruit is high in antioxidants and has a wide range of them. Flavones found in grapefruit have anti-inflammatory effects.
According to research, avocados are strong in monounsaturated fat, which helps decrease cholesterol and maintains a healthy immune system. They also contain significant levels of vitamin E, iron, and potassium. Avocados are high in potassium, which helps control blood pressure and fight tiredness, as well as omega-3 fatty acids, which help lower the risk of heart disease.
According to the BBC Good Food website, pomegranates have three times the antioxidants as green tea or red wine. Pomegranates have also been shown to reduce inflammation, blood pressure, and the risk of heart disease in studies.
Immunity Booster for Kids
Below mentioned are the top 10 immunity boosters for kids in India to add to your diet:-
Zandu Immu Tasty Ayurvedic Immunity Soft Chews
Zandu is a well-known brand in India when it comes to healthcare items. The brand's immunity boosterjellies are prepared with extracts of Indian gooseberry, tulsi, apple, and honey to provide your children with lots of nutrients. This pack has an 18-month shelf life from the date of manufacture. Aside from these strawberry jellies, you may check out the brand's other flavours to see if they match your child's tastes.
Baidyanath Junior Prash
If you take chyawanprash as an immunity boosterregularly, you may provide it to your children with the aid of this junior chyawanprash pack. This chyawanprash is not only good for boosting immunity, but it can also help your youngsters between the ages of 4 and 12 gain strength. Your children will reap several advantages from this chyawanprash, which contains extracts of shankhpushpi, amla, Brahmi, and other natural substances.
Nutrazee Complete Multivitamin Vegetarian Gummies for Kids
You should be aware that individuals use multivitamin pills to boost their immunity and improve their general health. If you don't want to offer your children medications, you may easily give them these gummies to enhance their immune systems. The appealing orange flavour makes it more appealing to children to consume this immunity booster.
Fast&Up Charge Kids - Natural Immunity Booster
If your children like drinking juices, you may supplement their immune systems with these effervescent pills. You may simply provide your children with important nutrients by using extracts of amla, tulsi, turmeric, ginger, and other plants. Thisimmunity booster is appropriate for children over the age of four.
DR. MOREPEN Vitamin C Gummies For Kids & Adults
Try these vitamin c gummies if you're seeking animmunity booster that's suitable for both kids and adults. Virtually anybody can eat them because they are gelatin and gluten-free gummies. This is a box of 30 gummies with a lovely orange flavour that is easy to eat.
Kayos Multivitamin Gummies for Kids
This one is another inexpensive multivitamin gummy pack that you can buy for your kids to increase their general health and immunity. These gummies, which contain extracts of 16 important minerals, are recognised to provide a variety of health advantages in both children and adults. Almost everyone can eat these candies because they are vegetarian and gluten-free.
Siddhayu Immune Yogue Junior
If your children are averse to the typical immunity-boosting kadha, you can substitute this kadha for them. This kadha is created with tulsi, mulethi, and adulsa extracts to naturally relieve the symptoms of a cold and cough and strengthen your immunity.
JUNCUS Multimineral & Multivitamin Jelly Gummies
Thisimmunity booster pack is a wonderful option for both adults and children. It's easy to eat, even for picky youngsters, because it comes in the shape of tasty jelly gummies. Adults should take two gummies each day, while children should take one or their doctor’s advice. Because these gummies are devoid of eggs, gluten, and other allergens, practically anybody may benefit from them.
Boldfit Multivitamin Gummies For Kids
Here's another bag of easy-to-drink multivitamin gummies for you and your kids. Taking this immunity booster, which comes in various flavours, is not a tough assignment for children. These candies are not only an excellentimmunity booster, but they also assist in providing your children with the energy they require daily. This jar has 60 jellies that are suitable for vegans as well.
Carbamide Forte Multivitamin Gummies for Kids & Adults with Superfoods
This box of multivitamin gummies contains superfood components, making them ideal for a variety of dietary requirements. These candies are not only healthy for your immune system, but they are also good for your digestive health. A pack is a wonderful option because both children and adults may eat these immunity boosters.
Immunity Booster Supplements
Below mentioned are the top 5 immunity booster supplements in India to add to your diet:-
1. Naturyz Double Strength Natural Vitamin C & Zinc Supplement
The Naturyz double strength Vitamin C pills are ideal for vegetarians because they are made up of pure substances, including Phyllanthus Emblica Extract (Amla), Acerola Berry Extract, Citrus Bioflavonoids (Lemon & Orange), and Zinc. These pills are recognised for their improved absorption, and Citrus Bioflavonoids from Orange and Lemon have been added to boost vitamin C bioavailability. It differs from the majority of vitamin C pills on the market, which is made up of low-cost, synthetic Ascorbic Acid. It's also high in antioxidants, which are beneficial to one's health.
2. Fast And Up Charge Plus - Natural Immunity Booster
Fast And Up Charge Plus is a sophisticated immune protection combination that includes the benefits of Amla extract, a natural vitamin C, and Giloy. This antioxidant helps to promote immunity. It also contains vitamin D3 and zinc, which assist the body fight diseases and improve our overall health. This product is diabetic-friendly and suitable for anybody over the age of 12. It is straightforward to use and pleasant on the stomach, producing little GI upset.
3. Dabur Giloy Tablet- Immunity Booster
Dabur is one of India's most trusted brands when it comes to health and well-being, with over 130 years of experience. This immunity booster is prepared with the pure natural herb Giloy, a natural antibacterial and blood purifier filled with Ayurvedic knowledge. It also protects your body from free radicals and leads to damage. Not only that, but it also helps to lower blood sugar, making it an excellent choice for your general health.
4. Carbamide Forte Natural Vitamin C
This is a 100% natural and pure source of immunity that helps you improve your immunity while also improving the appearance of your skin. It is made of Zinc Gluconate, which is three times more potent than zinc sulfate, and functions as a collagen builder for hair, nail, and joint health when combined with Vitamin C. It also serves to protect cells from germs and oxidative damage.
5. HealthKart Immunity+
A person with a compromised immune system is more susceptible to infection. To fight this problem, HealthKart has created the ideal immunity booster, which is made up of the following ingredients:
Flavonoids, vitamin C, and emblicanin A and B (to exert powerful immunomodulatory, antioxidant, and anti-inflammatory effects)
Emblica Officinalis phenolic compounds (to potentiate the immune system)
Ashwagandha and Giloy (to alter the body's defence system)
Curcumin (to decrease the severity of illness)
Tulsi (to increase the activity of detoxification enzymes)
Other important micronutrients for the body's normal immunological response
Immunity Booster Drinks
Below mentioned are the top 5 immunity booster drinks in India to add to your diet:-
Apple Cider drink
A healthy immunity booster made with apple cider vinegar, pinches of turmeric, and ginger extracts have antibacterial and anti-inflammatory qualities. Apple cider vinegar encourages the formation of beneficial gut bacteria while inhibiting the growth of harmful pathogens to your health. Turmeric is a natural healer, while ginger is believed to boost the number of white blood cells in the body. Boil a spoon of apple cider vinegar, a pinch of turmeric, ginger, and honey to taste in water for 5-10 minutes to make the nutritious drink.
Ajwain and Tulsi tea
Ajwain, also known as carom seeds, has therapeutic characteristics that can help with severe colds and coughs. In a half cup of water, bring carom seeds to a boil. To make the recipe, add a few basil leaves, a sprinkle of black pepper, and honey to taste and enjoy the myriad health benefits.
Simple homemade drink that helps to relieve sore throats and coughs. Three to four cups of water, grated ginger, one-inch cinnamon stick, three minced garlic cloves, one teaspoon mint juice, and lemon juice are used to make the herbal drink. The healthful combination hydrates the respiratory system and combats excess mucus.
Immunity-boosting elements like grated ginger, cloves, cardamoms, peppercorns, and tulsi are used in masala tea. The beneficial blend has anti-inflammatory and anti-microbial characteristics, as well as anti-infection ingredients.
Ayurvedic concoction Homemade Kadha is a great solution for boosting health and immunity. Cinnamon, cloves, basil, carom seeds, black pepper, and turmeric are used to make the rich drink, which is made by boiling them in water with other basic household items.
Immunity Booster for Covid
Below mentioned are the top 5 immunity boosters for covid in India to add to your diet:-
1. Herbalvilla Immunity Booster for Adults
Herbalvilla is the ideal COVID-19 immunity booster since it is made entirely of natural ingredients. The following are some of the advantages of some of the substances used in it:
Tulsi - Tulsi is high in antioxidants and vitamins, which support the immune system.
Giloy - An all-purpose herb that boosts immunity.
Ashwagandha - Stimulates the immune system's function.
Neem - It contains an immunomodulator that helps to maintain and modify immunity.
Pure Shilajit - Includes over 84 minerals that provide a variety of health advantages.
2. Himalaya Wellness Pure Herbs Amalaki Immunity Wellness
The Amalaki immunity booster tablets, manufactured by the Himalaya Drug Company, are the richest natural source of antioxidants, which help to improve our body's natural defence system and assist anti-ageing by removing cell-damaging free radicals. It also aids in stress management and improves overall health and performance.
Baidyanath is another well-known Indian brand. The Ayush Kwath pills are made of a comprehensive ayurvedic recipe that aids in the body's immune system and defence processes. It helps to prevent common diseases like colds and coughs and is high in fibre, which aids digestion. This product is high in nutrients and suitable for people of all ages.
4. Trizen Multivitamin Kids
Trizen Multivitamin Tablets provide 100% of the recommended daily allowance of important vitamins and minerals for a child's physical and mental development. It gives them adequate nutrients while also boosting their vitality and immunity.
Vitamin D3 aids in the mineralisation of bones.
Vitamin B12 + B9 - Promotes brain growth and function.
Vitamin E aids the brain's effective utilisation of glucose for energy.
Please keep in mind that these immunity boosters aren't meant to diagnose, treat, cure, or prevent illness. It just serves to supplement the immune system's normal development.
5. Boldfit Vitamin C Complex
Finally, Boldfit Vitamin C Complex is a great way to complement your diet and satisfy your daily vitamin C dietary demands. It may be ingested by both adults and children and helps to nourish your hair, skin, and nails regularly while also improving your immunity.
Frequently Asked Questions
1. What foods should I eat to maintain a healthy immune system?
A well-balanced diet is beneficial to your immune system in general. A few meals can help you acquire the correct quantity of vitamins, minerals, antioxidants, proteins, and healthy fats to keep inflammation low and your immune system strong.
Colourful fruits and vegetables, which are high in antioxidants, vitamins, and minerals
Olive oil, avocado, and salmon all contain healthful fats
Yoghurt, sauerkraut, kimchi, and kefir are examples of fermented foods
Whole grains and legumes, for example, are high in fibre
Turmeric, black pepper, garlic, and ginger are examples of herbs and spices
Walnuts and flaxseed, in particular, are high in nuts and seeds
2. What foods should I avoid?
Certain meals might make your body more prone to inflammation. Foods with added sweets, junk food, and fast food should all be avoided since they can cause inflammation. Trans fats are made artificially, which are commonly found in processed and fried meals. White bread, spaghetti, pastries, cookies, and cakes all include refined carbs. Limiting your alcohol consumption is also a smart suggestion.
3. Can exercise help my immune system?
Yes, moderate exercise is a great strategy to boost your immune system's strength. Aim for 30 minutes every day, five days a week, for a total of 150 minutes per week. Include a variety of aerobic and strength-training routines throughout your workout.
The Bottom Line
Immunity refers to your body's capacity to protect you from illnesses and infections produced by hazardous germs. However, as you become older, your immune system quits working as well as it once did. As a result, it is critical to take necessary nutrients such as vitamins, minerals, and other nutrients while considering your body's needs.
Apart from the things described above, there are a few additional everyday habits that might help you stay fit:
Exercise regularly to increase blood circulation and maintain a healthy heart.
Vaccinations and immunizations can help you avoid infections.
Stay hydrated and get enough sleep.
Quit smoking and drink in moderation.
We hope the tips above will assist you in finding the greatest immunity boosters in India. Make a list of your needs and choose the one that best meets them.