All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
READ MORE.jpg)
Training your lower body is very important to increase strength and shaping up your legs. There are various exercises that you can do at home or at the gym for training your lower body. Squats are one of the best-known exercises for the same. Along with squats, you can also try to squat sumo. This is a variation of the traditional squat that targets a specific muscle group. In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
Dreading leg days? Well, how long could you possibly go without training your lower body? Training your lower body is as important as any other group of muscles. When training your lower body, you need to focus on your glutes, hamstrings, quads and also your adductors or inner thighs. These are muscles that are often left out by the other lower body workouts and exercises and even squats. Sumo squats are known to target your inner thighs and strengthen these muscles. These squats are helpful in shaping up and tightening the muscles of the legs. For all-around fitness and overall training of your legs, you must consider adding sumo squats to your workout routine.
In this exercise guide on sumo squats, we will be looking at this exercise in detail. We will talk about how you can do a sumo squat, what muscles this exercise targets and how a sumo squat benefits you. If you are new to sumo squats, we will also help you identify how you can add sumo squats to your routine and the variations of this exercise.
To begin with, let us take a look at the basics of a sumo squat. In this section, we will be looking at the steps of how to do this type of exercise, the equipment you will need for the same and the target muscle groups. The following are the steps of sumo squats:
Equipment Required
You will not need any specific equipment for doing a sumo squat. This means you can be doing this exercise anywhere. If you want, you can add extra weights with dumbbells or kettlebells and even do a sumo deadlift.
Muscles Worked
The muscles worked out by sumo squats include the quadriceps, hamstrings, gluteus muscles, adductors, calves and hip flexors. If you maintain the right posture, this exercise is also good for your core muscles.
A sumo squat benefits the muscles of your lower body. Other than strengthening these muscles, there are many other benefits of adding sumo squats to your workout routine. In this section, we will be looking at the advantages of making sumo squats exercises a part of your regular workout.
When you squat sumo and you squat traditionally there is a basic difference in your stance and form. In this section, we will be looking in detail at how sumo squats and traditional squats compare to each other. The number one similarity between a traditional squat and a sumo squat is the target muscles. Both these exercises target your quadriceps, glutes, hamstrings and hip stabilizers. Along with these, when you squat sumo, your adductors or thighs are also worked out. These are smaller muscles which are difficult to train with only traditional squats. When doing a sumo squat, the distance between your feet is also responsible for increasing muscle activity. The stance of the sumo squats impacts the motion and joint loading of your knees and hips as well.
As we have read in the previous sections, sumo squats are beneficial for your lower legs and inner thighs, it is important to note how you can incorporate this exercise into your workout routine. Sumo squats are beneficial for strengthening your lower body. You can do sumo squat exercises twice or thrice a week. A piece of advice from professional trainers would be to incorporate the same with your strength training workouts. The aim is to not make your lower body muscles tired before performing the sumo squats. Make sure that you always warm up before starting this exercise.
Sumo squats as we have seen in the previous sections are very similar to yet very different from traditional squats. In this section of this exercise guide, we will be looking at two major variations of sumo squats. We will talk about how to perform these exercises along with the equipment you will need for the same and the muscle groups targeted by these exercises.
Plié squat with inner thigh pull-in
To do a plié squat with inner thigh pull-in you do not need any special equipment. This variation of sumo squats focuses more on your adductors along with strengthening your quadriceps, glutes, hips, calves and hamstrings. Let us take a look at the steps of doing a Plié squat with inner thigh pull-in.
Goblet squat
Just like sumo squats and the other variation of the exercise, you will not need any equipment for doing goblet squats. These squats target your glutes, hips, quadriceps, calves and hamstrings. The following are the steps of goblet squats:
In the previous sections of this article, we have looked at the various aspects of the sumo squat exercise like the steps, benefits and variations like the sumo deadlift. Whenever adding a new exercise to your workout regime, you should also know the precautions you must take to ensure your safety and follow some tips so that you make the most out of that exercise. In this section, we will be looking at the tips for doing the sumo squat exercise.
Some common mistakes that you must avoid when doing the sumo squat exercise are as follows:
Your inner thigh is an important part of your lower body that needs to be trained with a solid workout session and strengthening exercises. The sumo squat exercise is one of the best exercises that you can add to your workout regime to train your inner thighs. A sumo squat benefits your overall lower body strength and is especially beneficial for your glutes. As we conclude this exercise guide on sumo squats, we hope this article has helped you understand this exercise in detail to add the same to your workout schedule and you will be able to benefit from the same.
In this section, we will be looking at some of the commonly asked questions related to a sumo squat, its benefits and other information that you might be looking for before adding this exercise to your workout routine. To simplify your search, we will be answering these questions in detail, in this section.
The basic difference when you squat sumo or traditionally lies in your form and body posture. When doing a traditional squat, you keep your stance closer with your feet pointing forward. When doing a sumo squat, your feet are wide apart and turned out.
One of the major benefits of sumo squats is that it helps work out your inner thighs. This exercise helps in strengthening your glutes and thighs.
Yes, sumo squats make your thighs bigger by helping in building your leg muscles.
The sumo squat exercise is the best exercise for your glutes.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
.jpg)
Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
Please subscribe here
