Does Swimming Increase Height? Here's What Researchers Say

Swimmers are well-known for being among the world's tallest athletes, and swimming is one of the greatest forms of exercise. Swimming improves cardiovascular fitness and muscle tone and allows you to burn many calories. However, the topic of whether swimming makes you taller remains unanswered. Our experts will answer the most widely asked question, “does swimming increase height?”.


Swimming is one of the most widely practised sports. Swimming is currently dominated by some of the world's tallest athletes. Swimming has several health advantages as a sport and recreational activity. It aids in the burning of calories, the development of muscular tone, and the improvement of cardiovascular fitness.

Can swimming, on the other hand, make you taller? Many people think there's a link between swimming and becoming taller. Yes and no, respectively, both temporarily and permanently. Swimming makes people taller is a common misconception. However, it just gives you the appearance of being taller, which many people mistake for actual height gain. The following is a complete approach to determining whether or not swimming can help you grow taller.

Table Of Contents

  1. Why do people believe that swimming can make them taller?
  2. Factors that affect height
  3. Does swimming increase height?
  4. Can swimming affect your height?
  5. What makes a perfect swimmer body?
  6. Does swimming increase height in 1 month?
  7. How to increase your height in 1 month?
  8. Tips for being a good swimmer if you are short
  9. Frequently asked questions
  10. The bottom line

Decathlon outfits the athlete, whether amateur or professional. Cycling, hiking, hunting, basketball, swimming, running, soccer, and tennis are among the 70 sports the company designs, manufactures, and sells athletic wear and equipment. It has about 20 private label brands ranging from combat sports to skateboarding in its inventory. With over 2,000 stores, across 56 countries in 5 continents, with a workforce of 1,00,000+ passionate people, we remain committed and dedicated to sports.

Why Do People Believe That Swimming Can Make Them Taller?

People who suggest that swimming can help you grow taller have a good reason for doing so. The most prevalent explanation is because they are inspired by the swimming competitors they see on TV and during competitions. Some of the most well-known professional swimmers who are also extremely tall include:

  • Michael Phelps measuring 6f feet 3 inches (193cm)
  • Matt Grevers at 6’9″
  • Cate Campell at 6’1″
  • Tom Jager at 6’4″
  • Nathan Adrian is 6’6″
  • Matt Biondi is 6’7″
  • Sarah Sjostrom is 6’1″.

As a result, many people believe that they and other swimmers are tall because they have been swimming since they were children.

Factors That Affect Height

Rather than thinking about taking up swimming as a way to grow taller, concentrate on the things that truly matter when it comes to becoming taller.


The most important aspect that influences one's height is genetics. Over the years, scientists and researchers have discovered more than 700 genes that affect various aspects of the development process.


Several hormones command and direct the growth plates to build new bone, including:

  • Growth Hormone (GH) is the most significant hormone in growth, as its name suggests.
  • Thyroid hormones (TH) are also important in determining how tall you can grow.
  • Testosterone and Estrogen play a role in puberty development.


As you (probably) know, males are taller than females due to their ability to grow over longer periods.

Does Swimming Increase Height?

No, that is not possible. It can, however, give you the appearance of being elongated, which most people mistake for growth. Any elongation and stretching during swimming is very transient and may not be evident in the long run.

Swimming is a low-impact activity that engages the entire body. As a result, your muscles lengthen or "grow" as they extend out to fight the water. Swimming reduces the force of gravity on your spine, enabling it to relax and providing the appearance of increased height.

Unfortunately, despite the fact that swimming tends to lengthen the body, there is no solid evidence that swimming regularly would help you gain height. There is no link between the heights of professional swimmers and the sport itself. Swimming does make your body look longer, but this effect is rarely persistent, debunking the myth.

Can Swimming Affect Your Height?

On the other hand, Swimming can still help you grow taller—but there's a catch. While the evidence isn't solid, it's widely thought that swimming regularly—especially if you started at a young age—can make you seem taller even when you're not in the water.

Constant practice necessitates keeping your muscles stretched. As a result, this might help persuade you that you are taller. In truth, after you cease exercising your body in such elongating activities, you'll notice that your height gain isn't permanent.

Swimming also minimises the impact of gravity on your spine. Gravity forces your spine bones to slide lower every time you sit or stand. Your spinal discs are squished as a result of this. On the other hand, Swimming engages your spine in an action that resembles elongation. Unfortunately, it is not generally lasting, but it can provide you with the boost in confidence you want.

What Makes A Perfect Swimmer Body?

If you pay attention, you'll notice that all professional swimmers have a wide range of body shapes. However, at international levels, the majority seem tall and strong, with short legs, long arms, and large torsos. As determined by studies, the following are some of the ideal physical attributes that identify the finest swimmers.

  • Height

Swimming provides swimmers with a considerable edge in the pool due to an evident physical component. It's something that all professional swimmers have in common.

  • Anthropometry

The study of human body measurements and physical variances is referred to as this word. Aside from height, most swimming competitors have distinct physical characteristics that provide them with an edge in the water. A swimmer with a large wing spread, for example, has a distinct advantage since they can reach further and pull more water with each stroke. In addition, shorter legs give swimmers an edge since they generate more force without adding a lot of drag. Other anthropometric characteristics that benefit swimmers include large hands, lungs, and feet. The inherent buoyancy of large lungs is increased.

  • Centre of Mass

Most swimmers have a balancing point known as the centre of mass in the water. The closer you go to the flotation centre, the simpler it is for your complete body to float horizontally with no effort. One of the main reasons athletes' torsos seem V-shaped is this.

  • Flexibility

Swimmers of all heights benefit greatly from ankle and shoulder flexibility. During the long axis stroke, an athlete with flexible shoulders may spin their body while keeping the course in the water. With flexible shoulders, you may force your chest down more—especially in short access strokes—lengthening and increasing the efficiency of your strokes. Your strong kick is made possible by your flexible ankles. They enhance the surface area of the foot, making it more resemble a flipper. As a result, you'll be able to push more water backwards, boosting your propulsion dramatically.

In general, having the ideal swimmer's body is unattainable. You may possess a mix of two or more good swimmer traits that set you apart from other swimmers. As a result, it's reasonable to assume that these physical characteristics—including height—are simply extra benefits.

Does Swimming Increase Height In 1 Month?

Swimming will not enhance your height in a month, despite the fact that it will lengthen your physique. According to a study published in Scientific Reports, genetic variables substantially affect height variance in adolescence and early adulthood.

Your genetic structure is the most important component determining how tall you can grow. Take, for example, a family where your grandparents, aunts, uncles, nieces, nephews, and, most crucially, your parents are all naturally tall. Because tallness is in your genetic constitution, you may become tall are substantially higher.

Environmental factors like nutrition and exercise, on the other hand, contribute roughly 20 to 40% of height variance, according to the study. Swimming is a low-impact activity that involves and exercises the entire body. Your muscles "grow" or lengthen when they extend out to fight the water.

Swimming relieves gravity's tension on your spine, enabling it to relax and make you seem taller. Swimming also reduces physical stress on the body and reduces the risk of bone damage.

How To Increase Your Height In 1 Month?

About 20% of our body height is influenced by our surroundings, physical activity, and food. To put it another way, there is a 20% chance of our becoming taller. Swimming will not immediately raise your height (especially once you achieve your genetic growth potential). Still, it can help you maintain a good and healthy lifestyle, which may help you attain your genetic growth potential. Though it depends entirely on heredity, you can grow your height by incorporating the following techniques into your daily routine. Here are some suggestions for increasing your height:

1. After 3–4 months of swimming for 30 minutes each day, you will see an increase in height. You'll notice an increase in your self-assurance and fitness. You will see a substantial improvement in other aspects of your life as you continue to swim. Any physical activity that includes extending the spine will also aid in the development of the child. Swimming, particularly front crawl, back, and breaststrokes, might make you taller for a brief time following the swim. Other workouts that I would recommend are:

  • Push-ups
  • Chin-ups
  • Pull-ups  

2. Eat a nutritious and well-balanced dinner. The following foods should be included in your diet:

  • Fresh fruits
  • Fresh vegetables
  • Whole grains
  • Proteins
  • Dairy

3. Getting enough sleep (at least 7–9 hours) is critical for your body's growth, and it also aids the generation of human growth hormone, which, as the name implies, aids in height gain. Remember that skipping a night's sleep now and then will not harm your height in the long run. However, if you sleep less than the necessary amount during adolescence, it may affect your growth.

4. Get at least 150 minutes of moderate-intensity aerobic physical exercise or 75 minutes per week of vigorous-intensity aerobic physical activity. Regular exercise offers several advantages in addition to helping you grow. It helps you maintain a healthy weight by strengthening your muscles and bones. Concentrate on:

  • Pushups and situps are examples of weight-training activities.
  • Meditation and yoga are examples of flexibility exercises.
  • Jumping rope or riding are examples of aerobic exercises.

5. Being active and concentrating on standing tall and straight might make you seem taller. Concentrate mostly on being active and standing tall. Maintain proper posture since bad posture might make you appear shorter than you are.

6. Try yoga if weight training isn't your thing. Yoga can help you stand taller by aligning your body, strengthening your muscles, and improving posture. The wonderful thing about yoga is that you can do it from the comfort of your own home with the help of YouTube. Yoga classes are also available at your local gym or studio. Yoga positions that are commonly used to enhance posture include:

  • Cobra Pose
  • Mountain Pose
  • Warrior II Pose
  • Child’s Pose

Tips For Being A Good Swimmer If You Are Short

You've previously learned that swimming does not always result in increased height. As a result, there are various strategies to become a better swimmer without relying on your height, even if you are shorter. Here are a few key pointers for short swimmers who want to stand out:

  • Mental strength. Genetics can help a person become a better swimmer. As a result, mental power is required to swim without self-doubt. Mental toughness keeps you going when you can't reach the top shelf.
  • Make the most of your abilities. Swimming athletes have a great chance of being the greatest at what they do, even if they don't reach such dizzying heights. If you want to be the best, you must master your swimming technique.
  • Consistently practise. Every time you go to practise, you have the potential to become the best version of yourself.
  • Nail the details. In a swimming competition, every second counts. As a result, if you want to increase your winnings, improve your starts, turns, and finishes.
  • Make sure you have enough flexibility and eat well. Flexibility is important in a swimmer's movement, as previously stated. Swimming gets simpler for you the more flexible you are. Most significantly, it would be beneficial if you paid attention to your diet and overall health. A top-performing athlete is a healthy person.

Frequently Asked Questions

1. Why does height stop increasing?

Women's height rises to the age of 18, and men's height increases up to the age of 24. After reaching maturity, the synthesis of these hormones gradually decreases, making it harder to gain height. Human growth hormone (HGH), thyroid hormones, and sex hormones regulate growth. The presence of growth plates or epiphyses at the ends of long bones causes the length of the bones to rise. The pituitary gland produces HGH, promoting bone development at the growth plates. The growth plate merges as you get older, leaving no area for HGH to encourage bone development.

2. How to increase height after 25 naturally?

It is extremely difficult to gain height after the age of 25 because bone growth stops at this age. Adult height growth surgeries and growth hormones can be risky and harmful to the body. It is feasible to gain a few inches or seem taller by using a few tactics and ideas.

3. Why are most swimmers tall?

As previously mentioned, many elite swimmers are quite tall. Unfortunately, the majority of individuals associate their heights with swimming. In reality, their heights have little to do with their swimming abilities. Because they have a height advantage in the water, most elite swimmers you watch on TV seem taller. After all those years of work, they aren't particularly tall. Furthermore, for most of these elite swimmers, being tall is an advantage when entering the sport. Swimmers, like most professional basketball players, may reach amazing heights.

4. Why are tall people good at swimming?

Tall and slim people are physiologically adapted to go fast through the water. They also have long arms and huge hands that function as oars, helping them move ahead by pushing a lot of water. Tall individuals also have long legs and large feet, which function as fins and help them swim faster without kicking. They also happen to be excellent swimmers, so their height is only an advantage in being successful at what they do.

5. Can short people be good swimmers?

Being a good swimmer isn't necessarily determined by one's height. Unfortunately, small people are sometimes discouraged when compared to elite swimmers because they all have similar heights. Even on the lower end of the spectrum, your height should not deter you from being an excellent swimmer. Janet Evans, a former competitive swimmer, stands at 5'5′′ and is proof that even short people can swim well. Swimmers need more than just height to be good at what they do. Determination, consistent practice, and a healthy lifestyle are examples. Increased height, however, tends to advantage a swimmer in a competition between a short and a tall swimmer when all other circumstances remain constant.

6. Does swimming increase height if done daily?

Swimming is a pleasurable activity and pastime. It keeps you in shape and makes you feel good. Contrary to common belief, Swimming does not, at least not permanently, make you taller. Swimming gives you the illusion of growing taller, although this illusion is usually fleeting. Finally, swimming every day will always help you relax while also developing stronger.

7. What to eat after swimming to increase height?

Protein is required for muscle tissue development and repair. The breakdown of muscle tissue, which is made up of protein, occurs due to intense exercise. Protein offers the building blocks (amino acids) for development and repair after exercise and reduces muscular discomfort the next day.

8. Does swimming increase growth hormone?

The idea that particular activities or stretching techniques will help you get taller is a prevalent height myth. Many individuals believe that activities like hanging, climbing, inverting, and swimming can help you grow taller. Unfortunately, there is no credible evidence to back up these assertions.

9. ​​Does swimming increase weight?

Swimming helps people lose weight, tone their muscles, and enhance their general health and fitness by burning calories. This sport works multiple muscular areas and the cardiovascular system, and it may be a great workout for a wide range of people.

The Bottom Line

Swimming is a great way to work out since it works nearly all of your muscles and all of your body components. Furthermore, the chances of harm are quite low. Despite the lack of scientific evidence that swimming makes you taller, there are a few things you may do to make yourself seem taller:

  • Consume a well-balanced, healthy diet.
  • 7–9 hours of sleep is recommended.
  • Get at least 150 minutes of moderate-intensity aerobic physical exercise every week or 75 minutes of vigorous-intensity aerobic physical activity.
  • Maintain a decent posture.
  • To increase your height, incorporate yoga into your routine.

Related tags :