It's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.

Swimming can be practised by all and at all ages, and doctors often recommend it strongly as part of a slimming diet or fitness activity.

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.

Whatever your physical and/or mental objectives, your success depends on your swimming technique!

Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.

Let's head to the pool to begin training for Open Water Competitions. Swimming in the pool will give you the confidence to start your open water sessions and you will also know the necessary techniques that will be vital for your sessions outdoor.

A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.

The sheer monotony of swimming in the 25mts pool led me to try “bigger” challenges when I proposed the challenge of crossing the English Channel thus my love for the open water was born.

Aquaphobia is a chronic, persistent and irrational condition that creates fear in people when around water bodies. Visit now to know more on how to overcome this fear of water.

Wouldn't we all like to swim faster for less effort? Find out how to use the pullbuoy and the kickboard

Hand Paddles for swimming are essential to your training, whatever your goal.

I nurtured the dream of swimming solo across the English Channel from 2008 when I heard about it first through a news article.

Introducing your child to swimming at an early age is beneficial in many ways. But how and where to do it can be a question. Read our guide to know more.

First time swimming in the pool with your baby can be daunting. To know more on how to get organized before you go for a swim, read our expert guide.

I started to “like” the early morning cold water swims when I was swimming in one of the club pools in Bangalore many years ago. I didn’t believe when people told me that cold water swimming is addictive.

Swimming pool hygiene is a necessity to protect our children from water borne diseases. Know more about pool hygiene and the importance of swimming safety equipments.

Adopting proper breathing techniques for swimming avoids hypoxia, poor oxygenation, and helps you swim smoothly. To know more about the importance of breathing in water, Visit Now.

When it comes to breathing while swimming, timing is everything. Learn how to get comfortable in the water and find a rhythm to your breathing.

Running out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.

It is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!