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Pearl D'souza

Digital Leader Swimming
Sport
Swimming, Aquagym
Qualification

Bio

At Decathlon, it is important to practice the sport that you work for. And that is how I got introduced to swimming. Today for me, it is far more than just a sport. It is my escape. And it gives me great pleasure to share my experience with you.

Written by Author
Use of a Pullbuoy and a Kickboard

Wouldn't we all like to swim faster for less effort? Find out how to use the pullbuoy and the kickboard

Pearl D'souza
May 20, 2019
3
min read
9 Swimming Safety Tips to Follow

Find out what are some of the safety tips I follow on principle when swimming

Pearl D'souza
May 20, 2019
4
min read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
min read
How to Improve Your Breathing Technique for Swimming

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Pearl D'souza
May 20, 2019
3
min read
The Swimmers Diet

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Pearl D'souza
May 20, 2019
3
min read
4 Proven Swimming Weight Loss Tips

Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.

Pearl D'souza
May 20, 2019
4
min read
7 Essential Kits That You Need For Swimming

Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Pearl D'souza
May 20, 2019
4
min read
Swimming During Period: Here's How To Plan

It's a common concern that it might not be possible to go swimming while on your period, and we have answers. This guide will help you plan your swimming during period.

Pearl D'souza
May 20, 2019
5
min read
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