All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Let's head to the pool to begin training for Open Water Competitions. Swimming in the pool will give you the confidence to start your open water sessions and you will also know the necessary techniques that will be vital for your sessions outdoor.
READ MORE
If you train five times a week, perform all the workouts. If you swim three times a week, opt for workouts no.1, no.4 and no.5. According to the number of times, you train per week, repeat these workouts week after week to establish a relevant training programme. And to establish yourself as a proper swimmer.
TOTAL: 2,900 metres
400 metres crawl (100m breathing on the right / 100m breathing on the left)
300 metres (50m backstroke / 50m breaststroke / 50m crawl with closed fists)
TOTAL: 2,800 metres
TOTAL: 3,200 metres
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
The 5 Basics of Open Water SafetyDespite the benefits open water swimming can provide, taking some precautions is good before taking a first dip. Read to know more on open water safety.
Beginner's Guide to Open Water Swimming GearEvery year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.
Top 5 - Techniques to Put on Your Open Water WetsuitGetting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.
Top 5 - Techniques to Put on Your Open Water WetsuitGetting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.
Swim Free As the WaterFor lovers of indoor pools or heated pools who are eager to discover new aquatic sensations, open water could be THE solution!
The Dangers of Thunderstorms in Open WaterOpen water is for the risk takes and the adventurous ones. BUT In open water, safety triumphs EVERYTHING!
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
Please subscribe here
