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A good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
A good kick technique ensures a good overall swimming technique.
A good kick technique not only helps you in propulsion but also helps you to improve your performance, it helps in conservation of energy and improves your lap timings. Now you can be stronger and faster by just learning one technique.
Then try to use the same kicking technique when swimming using both your arms and legs, first doing backstroke and then front crawl.
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