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The festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.READ MORE
The festive season is around the corner, and with families and friends coming together, a lot of parties are bound to happen. The festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season. All we want is to relish the delicacies without worrying about weight gain?
Sadly, none of us have that superpower to eat whatever we want and not gain weight. So, the best way to ensure that you remain fit during and after the festivities is to exercise regularly even before the holidays arrive. You can try weight loss exercises to ensure that you can savor the delicacies without any guilt.
You can avoid gaining those few extra kilograms and the feeling of disappointment by simply adopting a regular exercise routine before the festive season approaches. To ascertain that your weight loss plans are on track, it is essential for you to exercise regularly and stick to the routine. Dedication and discipline are required to ensure that weight loss exercises are effective.
While every new year, people tend to join the gym to lose weight, it is not something that you have to do. We have included some of the best exercises to lose weight at home so that you don’t have to worry about hitting the gym during and immediately after the holiday. Seriously, who wants to do that? So, here are the best weight loss exercises before the holiday season:
Running is an effective exercise and morning routine for weight loss provided you have healthy knees, hips, and back. It tones the hamstrings and the core abdominal muscles. Running has more benefits as it ensures that you use multiple muscles. Running on Treadmills for at least 20 minutes a week can be good cardio for weight loss.
Skipping can act as a workout for your complete body. It is a low-medium intensity exercise that can be performed by anybody. Skipping works on your abdominal and trunk muscles and can help you get rid of the fat faster. It is also good cardio for weight loss which can help you burn about 300 calories with only 30 minutes of skipping.
Squats are a trusted weight loss exercise by several experts. Performing squats engage your core muscles as well as your lower body muscles. Squats are one of the best exercises to lose thigh fat, tones your leg muscles, and burns calories. You can do three sets of 15 reps each and increase as you progress.
Lunges are an easy exercise that puts multiple muscles at work like the hamstrings, glutes, and quadriceps. This exercise is effective in burning calories and works by improving your metabolism. Start with three sets of 15 for each leg. This is one of the ideal weight loss exercises before the holidays.
Burpees are a highly cardio-intensive exercise that effectively helps one lose weight and burn calories. Burpees primarily focus on the upper body and the abdominal muscles. According to research, burpees burn up to 50% more fat than other moderate exercises. Start with about 10 a minute and gradually increase it up to 20 burpees a minute. A must-have weight loss exercise in your routine.
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