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The article indicates how you can reduce the inner thigh fat with the help of some inner thighs workout and how these eventually help improve balance especially when the overall body is considered.
One of the main parts which tend to collect fat as soon as you eat oily food would definitely be the inner thighs. It can also be very hard to get rid of this fat unless you get some inner thighs workout involved in your workout routine. Right from playing tennis to even bending down to pick up a toy from the ground, the inner thigh muscles play quite an important role. The inner thigh is also commonly known as the hip adductors and is made up of mainly five muscles adductor longus, gracilis, adductor brevis, adductor magnus, and obturator externus. All of these muscles when they work together you get to move your legs towards the midline of your body.
While the basic benefit of fat loss does play an important role here, there are also many other benefits of inner thighs workout and can be provided as follows:
The legs and hips are responsible for your main lower body movement. Especially when you walk or run it is with the help of your inner thighs that you tend to get good sturdy support. They are also essential for lateral movement especially when sports such as badminton, and tennis is considered.
Your whole body balance is based on your lower body and your lower body balance is responsible due to the presence of healthy inner thighs. As you age there is a tendency of taking wider strides. However, with the help of strong inner thighs, it is possible to stand and walk with your legs closer and hence get a better balance overall.
As you age there tends to be increased stiffness in both knees and ankles however with the help of inner thighs workout you can maintain the muscles of the inner thighs which contribute to how you stand or work your ankle. It is hence seen that there is an indirect benefit to your ankle mobility. This in turn will also improve posture, reduce foot pain and keep your ankles healthy.
To actually be able to get all of the benefits from working out your inner thighs here are a few simple inner thighs exercises that you can practice at home or even in your gym.
Lateral lunge tends to train the lateral stabilizers. Apart from the strengthening of inner thighs, it is also possible to strengthen your glutes and hence stabilize your knees.
This supported single-leg deadlift tends to be a great start for those who want to perform a challenging standing inner thigh exercise. This exercise helps you perform a hip hinge before you enter into a full single-leg deadlift.
This inner thigh squat workout at home is a great way to activate your glutes. You could also add this exercise into your warmup routines to get your glutes activated and work through that quat range of motion.
Jumping jacks are an all-time favorite cardio that most people believe in. This exercise does not require any sort of equipment and can still take your heart beat higher.
This standing inner thighs workout consists of super complex movements that challenge not just your lower body but your entire body with increased coordination and strength.
When you spend a lot of time under tension while performing the squats you tend to flex your inner thighs and hence you need to perform this exercise at a slow pace.
This exercise mainly focuses on core stability while also activating your glutes.
This exercise tends to strengthen the adductors of the hip. It also engages your inner thigh which provides a better and toned look to your inner thighs while also helping lose fat.
Criss-Cross Flutter Kicks is a great inner thigh exercise at home that anyone can do. Apart from strengthening your hip flexors, it also focuses on the muscles of your stomach.
HIIT stands for high-intensity interval training and is one of the most effective tools when it comes to building strength, removing fat, or even revving up your metabolism rates. It only focuses on burning calories but will also increase your metabolism in a positive direction which alters your insulin response. Whereas in strength training the number of calories burnt will be lower than that seen in HIIT. However when the muscles tend to increase so does the rate of burning of calories increase. So it depends on you how many calories you want to build and the end result associated with it.
While weight loss is not that simple and it is not that easy to get rid of calories, it sure takes a lot more, Burning more calories than the ones your take in will also create energy imbalance it is hence important to tap into your energy stores to meet the calorie demands that your body requires. You should also watch out for calories because if you burn too much of calories then there are higher chances that your metabolism might get affected.
Usually, a person tends to lose fat when they take in lower calories than the calories they burn. This in turn indicates that healthy foods with lower calories do assist in fat loss.
Running in general can be categorized as a great exercise to tone your inner thighs. But to feel the actual burn you might want to consider running uphill which will provide better force and will work against the downward push of gravity.
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