10 exercises to reduce double chin

Chin up... and the other on too please! Hope you know what it means. Yes, nothing rather than your turtle neck, the double chin. The extra mass of weight that your chin gives you, burdening your health, figure and conscious mind is at times the worst for certain people. Sagging jowls and loopy tissues has created an aura of embarrassment for certain people in this fashioned world.  With age the state is worsened, what happens is it reduces the level of self-confidence and develops a kind of insecurity deep within you. It’s a haunting thought that how a mere growth of an extra mass effects your health and mental psyche to such an extent, as we live in a healthy and fashioned world. So here are some healthy advices to get rid of double chin, with few painless and active double chin exercises.

Double Chin Meaning: What Is Double Chin?

Seeing a double chin when looking at yourself in the mirror? This could be a sign of weight gain or obesity. Or maybe not. The dictionary defines a double chin as a ‘fold of skin between the face and the neck caused by a layer of fat developing under the skin.’ A double chin is also known as submental fat. A double chin might not necessarily be caused due to weight gain or obesity. There are many other causes of this phenomenon as well. Loose skin due to ageing, genetics or posture is also some common factors that cause a double chin.

Double chin causes: Why do we get double chin?

Before treating the illness one must be aware of its causes. Though not an illness, it is as important as that to be aware of the causes of your double chin. We all are born with one and how we double it is a valid question to be solved.

  • Family Treasures

Not a treasure but of course a pressure for most. The double fold between your jaw and the neck might be the inherited tendency from your parents or grandparents. The tissues, overtime weakens and the supportive muscles of neck, alone with age, loots out your skins elasticity, leaving your posture a rubble. The inherited genetic pattern of genes adds oil to the fire and heats up the situation to worse.

  • Poor Diet, Rich Chins

Poor diet and weight gain is another far fetching reason for your double chin. Only your chin doubles, not your muscles or health that’s ironic. The unhealthy lifestyle and undernourishment lowers your metabolism; this swallows the muscles from your chin. When you lose the base, the chin starts weakening and the entire building cramps down. That is your skin around it sags down, drooping your jaws and doubling the fat under it. Thus poor diet is for sure has an indirect connection with your unhealthy muscles and double chin. Continues double chin exercises and proper intake of nourished food can find a cure for your trouble.

  • The Annoying Thyroid Glands

The thyroid glands are always a pain for you, being the black hands behind number of your health issues. Thyroid develops skin abnormalities and effects the tissues with strengthen and support your tissues. At times the thyroid glands are worse than a naughty kid, it works poorly and the poor working of your glands results in double chin

  • Sinus the Reason for your Wryness

You alone might not be the sole felon of your health issues like double chin. If you have a clinching sinus infection it causes your lymph nodes to swell with inflammation, ditching you with puffy faces and sagging necks. The reasons might be inherent or because of few chronic disorders or diseases, but how to get rid of double chin is a perennial question to be answered. To ease out your pressure here are 10 most effective double chin exercises to unchain you from its grip.

10 Effective Double Chin Exercises You Should Try

In this section, we will look at the exercises to remove double chin. Double chin exercises help in working the muscles of the face and neck and hence removing the double chin. 

S. No. Exercise Benefits
1 Slay it by pouting Tones up the neckline and jawline
2 Whistle at the sky Strengthens muscles of the chin
3 Chew it like a pro Strengthens jaw muscles
4 X-O out loud Burns face fat
5 Stretch your neck sideways Works the neck muscles
6 The naughty kid again Reshapes the jawline
7 Stress your tongue Works the chin muscles
8 Say OO-EE Burns face fat
9 Smile O-O-O Shapes up your cheek and jawline
10 The lip pull Strengthens the jaws and chin muscles

Let us now take a look at all these exercises to remove double chin in detail. 

  1. Slay it by pouting

The first exercise on list of the best double chin exercises is very easy. Pouting is something we do so often to get that perfect picture and it is also the best double chin exercise to lose some face fat. A pout pose is now your favourite selfie pose. Now turn it your healthy exercise to get rid of your double chin. It’s simple, you just have to add the perfection by following these steps

  • Pout out your lips, keeping your head straight.
  • Hold it for a minimum of 3 seconds
  • Tilt your head towards your chin
  • Keep your lower lip out
  • Repeat it 10 times
  • This slaying exercise strengthens your jaw muscles and torn up your neckline and jawline.

  1. Whistle at the sky

Another good double chin removal exercise is whistling with your head raised up. This might sounds a little crazy, but works hazy. What you have to do is just straighten your head up and whistle at the ceiling or sky. The whistling pose tightens your lips enclosed, add fun to your exercise by whistling out your favourite song or music. This fun and easy exercise strengthens the muscles of your chin and reduces the growth of the double chin. Repeat it at least 10 times a day for better results.

  1. Chew it like a pro!

Chewing gum is a good double chin exercise. This might be a little surprising but this exercise is proven to reduce double chin and face fat. Chewing gums is always a common recommended facial exercise to torn up your facial muscles. Not only for facial muscles, these are the best for reducing your double chins too. It might sound easy, but continues chewing can cause you bearable pain on your cheeks. But to shed those unwanted pounds from your chin, a little pain and hard work is not too much to ask for. The added benefit of this exercise is that, chewing gums, reduces your urge to have junk foods or eat a lot, thereby maintaining your healthy det. This in turn reduces the weight gain and cuts out the growth of your double chin

  1. X-O out loud

As weird as the name might be, this double chin removal exercise is definitely the one for you to burn face fat.An easy breezy exercise which creates the fun aura, when done right with your crazy gang. You just have to say out X-O out load repeatedly. While doing, make sure that the muscles of your jaws, cheek and neck moves rigorously. Because only this rigorous movement can burn out the massive fat. You have to repeat it at least for 12 times as three sets for the best result.

  1. Stretch your neck sideways

The best exercise for double chin removal and working your neck and jaw muscles is stretching your neck sideways. Stretching your neck sideways is a healthy yoga asana to reduce your double chin. Make it happen in 3 easy steps.

  • Sit up straight with your back straight and head stern
  • Stretch your neck as far as you can to right. (know your limits and avoid neck cramps by stretching it too much. It is not about how far you stretch but how perfectly you do)
  • Now stretch it to your left. Repeat it sideways at least for 10 times per day. Make sure you are doing it right to avoid cramps. These might take few months to show up the results, keep on practicing it.
  1. The naughty kid again
girl doing stretching

Yet another double chin exercise that will help you shape up your jawlines and tighten up your loose tissues is sticking your tongue out and switching it from side to side. Remember mocking at others or your friends while you were a kid, stretching your tongues out and making that annoying crazy noise. Refresh your memory and go back to be a naughty kid as you were. A return that each of us thirsts for, at least refresh your memories with this healthy exercise. You have to forget about the noise.

  • Stick out your tongue as much as you can
  • Now switch it from one side to the other
  • Feel the grip on your neck muscles. Repeat it continuously for 12 or 15 seconds, take rest, and repeat. This exercise reshapes your jawlines and tightens your loose tissues.

  1. Stress your tongue

A double chin removal exercise that involves the tongue will also play a major role in reducing the double chin and burning face fat. It will also help strengthen your muscles. Enough of giving stress to your mind and brain. Now try and give more stress to your tongue. Because the later will do you no good, but this might gift you the perfect face and chin you always dreamed for.

  • Sit straight in a place calmly.
  • Tilt your head back, as if you are kissing the sky or ceiling, stretching your neck wide.
  • Now press your tongue firmly on the roof of your mouth, giving intense pain to your neck muscles.
  • Try and pull your chin towards the neck. It’s a hard nut to crack but effective when done right.

  1. Say OO-EE

This is a double chin exercise that is fun and will also help you bring in some positive results. Sounds a bit funny right. But saying out OO-EE just like how you used to call out someone in your colloquial slang burns up a large amount of your chin muscles. You just have to repeat saying OO-EE exaggerating your facial movement. This exercise also targets your muscles between upper lip and nose, rewarding you the perfect posture.

  1. Smile O-O-O

Another one of the exercises to remove double chin that involves the movement of your face muscles and jaws is smile O-O-O. Reduce your stubborn double chin by smiling through, but with a tinge of pain and stress.

  • Cover the teeth with your lips and make the O shape with your mouth
  • Never allow your teeth to peek out, and smile wide covering it.
  • Repeat this exercise for 6 times.
  • Now place the index finger on the chin.
  • Repeat the latter exercise with same posture keeping your fingers steady for the 7th time
  • Now tilt your head and try to move your jaw keeping up the posture. That’s a bit much, when you realize smiling is no more an easy prick. But this exercise shapes up your cheek and jawline giving you the perfect structure with time.
  1. The lip pull

The lip pull is a Yogasana that is the best exercise for double chin. In this Yoga asana you have to feel the pull to know that you are doing it right.

  • First sit straight in the lotus position with your neck straight.
  • Push out your lower jawline, the lower lip hanging out.
  • Feel the hard full in your jaw line and chin muscles
  • Stay in the posture for 2-3 seconds and repeat it for 10 minutes per day. These are some of the super effective tips to get rid of the hanging bunch below your chin. You might not feel the result immediately like Lipolysis or Mesotherapy, because these are natural and healthy exercises. Make it a habit for a better and healthy result.

Prevention methods are cardinal for your health. as now you know how to get rid of double chin, it is important to know the methods to prevent it too for future.

How To Reduce Double Chin: 6 Treatments To Remove Double Chin

People are always looking for answers to how to reduce double chin? Many people out there are healthy and fit and still cannot reduce their double chin and face fat. Other than the exercises to reduce double chin, you can also opt for certain cosmetic dermatology treatments that will help you remove your double chin. Let us take a look at some of these procedures. 

1. Facial Moisturizers:

Vitamins and botanical extracts in moisturizers can help in firming up your skin and also hydrate and rejuvenate the skin. This is one of the ways how you can reduce double chin without exercise. 

2. Applicators, Straps and Mouthpieces:

These are devices that can be used for reducing double chin. An applicator is infused with collagen, caffeine, vitamins and so on and adheres to the skin to restore elasticity. Straps or belts are attached to the face to gently tighten the submental area skin. Mouthpieces are used for performing jaw exercises for muscle strength and burning fat

3. Massaging Tools:

Massaging is one of the ways to reduce double chin. Massaging tools stimulate collagen production for burning fat, elastic skin and blood circulation. 

4. Lipolysis Treatments:

lipolysis treatments are good for faster double chin reduction. There are two types of lipolysis treatments- injection and laser. 

5. Mesotherapy:

this double chin reduction treatment is similar to injection lipolysis. This treatment involves injections into the mesoderm. Targeted injection of a solution eradicates the fat cells in this procedure as well. 

6. Cool sculpting:

when looking for answers to how to reduce double chin, you can also consider cool sculpting. This is a treatment that is similar to laser lipolysis but in this treatment, fat cells are frozen and dead cells are therefore expelled by the body. 

Double Chin Removal At Home: 10 Home Remedies That Work

If you do not wish to opt for any cosmetic dermatology treatments and are looking for how to reduce double chin naturally, then you must opt for home remedies for the same. Here are 10 home remedies that are proven to work for double chin removal. 

  1. Massaging is one of the best home remedies for double chin removal. This method improves blood circulation. You can massage directly or use oil or moisturizer.
  2. Using Vitamin E-rich wheat germ oil for massaging your jaws for 5 to 10 minutes is also known for removing double chin at home. 
  3. Packed with antioxidants, olive oil nourishes your skin, makes it firm and protects it from damage. All these factors help in double chin removal at home.
  4. Another powerpack of antioxidants is green tea. Green tea promotes weight loss and helps reduce double chin. 
  5. Vitamin E is another well-known ingredient for double chin removal at home. With high antioxidant content, Vitamin E keeps your skin moisturised and prevents damage. 
  6. Another common answer to how to reduce double chin naturally is oil pulling. Oil pulling involves swishing action that helps in working the jaw muscles. 
  7. Melons are your best friend. Applying a mixture of cut melons and water on your skin prevents the sagging of skin and also keeps the skin hydrated. 
  8. One of the best home remedies for double chin removal is chewing gum as it helps in working your jaws. 
  9. Egg white facial is another method of double chin removal at home.
  10. Cocoa butter can help you remove double chin. Massaging your lower jaw and neck with warm cocoa butter is one of the top home remedies for double chin reduction that you can try.

How To Get Rid Of Double Chin: 8 Bonus Tips

In this article on how to get rid of double chin, we have looked at various exercises, treatments and home remedies for double chin removal. Here are some additional tips to help you reduce double chin:

  1. Drink plenty of water throughout the day.
  2. Drink lemon juice on an empty stomach each morning.
  3. Processed foods and aerated drinks are your enemies when looking for how to get rid of double chin.
  4. Low-fat dairy products, lean proteins and whole grains should be a part of your diet.
  5. Add more fresh fruits and vegetables to your diet. 


We have now reached the conclusion of this article on double chin removal exercises. We hope this article has helped you understand double chin and how it is caused better. We have shared in this article the exercises that you can do, the home remedies and tips for reducing double chin. We hope these will be of help to you and bring you positive results. 


While we have shared with you a large number of exercises and tips to reduce double chin, you might still be confused about certain aspects of these exercises and might be looking for further help. In this section, we will be looking at a few frequently asked questions related to the exercises and home remedies for double chin reduction. For your convenience, we have answered these questions to help solve your doubts and queries. 

Can chewing gum reduce face fat?

Yes, chewing gum is one of the simplest and easiest exercises that you can do to reduce face fat. 

Does whistling help your jawline?

Yes, whistling is another helpful activity for your jawline. Whistling helps in strengthening the muscles of your chin and reducing the growth of the double chin. 

How to lose double chin in 5 days?

To lose your double chin faster, you must follow the home exercises listed in this article along with following a balanced diet. You can also try the home remedies mentioned by us for faster results. 

How to get rid of double chin overnight?

Massaging your jaw and neck with warm olive oil before sleeping and leaving the oil there overnight is one of the home remedies you can try for reducing your double chin overnight. 

How to reduce double chin naturally?

To naturally reduce your double chin, you must regularly do the exercises to lose face fat and also follow a healthy diet. Following some home remedies can also help reduce double chin naturally.

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